Episódios
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Are you ready to feel better in your body and set yourself up for great health?
Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life.
Not only that, those added years will be quality years where you feel better than ever.
So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health.
Topics covered in this episode include:The scary truth about the ultra-processed foods many are consuming daily
The hidden health hazard you're likely partaking in for hours every day
How to unlock healthy ways to reduce stress for good
An often overlooked tip that can help you decrease overeating
Alcohol's startling impact on your brain, body, and belly fat
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you.
When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever.
Topics covered in this episode include:The secret to breaking past the discomfort of change
How habits are made and keep us from our goals
The formula for faster change
If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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What makes you feel epic?
Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not?
One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health.
That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life.
Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health.
What You’ll Learn in this Episode:
The power of being connected and aligned with what you truly want
The science behind how you feel based on how you’re fueling your body
The impact of a sedentary lifestyle
The key to getting yourself in a good mental state
How to embrace rest and recovery
Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world!
Featured on the Show:
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you love this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!
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How do you handle setbacks on your weight loss journey?
Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs.
In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough.
Topics covered in this episode include:The brand new guide I have to help you handle setbacks
The mental shift that will help you navigate setbacks better
Simple strategies to prevent setbacks from stopping you from reaching your goals
Tune in now!
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467
Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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What crosses your mind when you think about weight or weight loss?
It’s a regular topic of discussion, especially among women.
Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins.
There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale.
If you find yourself on the hamster wheel of weight loss, this episode is for you.
My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition.
Topics covered in this episode include:Whether “calories in and calories out” is true or just a weight loss myth
How we can find more movement throughout the day
The impact your muscles have on your metabolism
I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!
Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.
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For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are.
I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life.
Get full show notes and more information here: https://epicyou.com/183
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Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them.
This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family.
Get full show notes and more information here: https://epicyou.com/182
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In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment.
Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I’m showing you how.
Get full show notes and more information here: https://epicyou.com/181
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Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it.
Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body.
Get full show notes and more information here: https://epicyou.com/180
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One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks.
If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver.
Get full show notes and more information here: https://epicyou.com/179
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What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself?
Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how.
Get full show notes and more information here: https://epicyou.com/178
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Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain.
Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it.
Get full show notes and more information here: https://epicyou.com/177
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One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree.
This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal.
Get full show notes and more information here: https://epicyou.com/176
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It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in.
I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you.
Get full show notes and more information here: https://epicyou.com/175
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This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women’s health.
Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life.
Get full show notes and more information here: https://epicyou.com/174
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If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program.
Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she is, and discover the transformative impact EpicYOU can have on your own life.
Get full show notes and more information here: https://epicyou.com/173
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Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life.
I encourage you to think about these habits and pick one or two to start without feeling overwhelmed. Tune in to discover how implementing these habits has been a game-changer for many women before and how it can be for you too.
Get full show notes and more information here: https://epicyou.com/172
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Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’
This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.
Get full show notes and more information here: https://epicyou.com/171
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Hi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits.
The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental state.
In our stressed-out modern-day culture, it’s easy to lose focus on the daily habits that matter. Join me each week as I’ll cover topics such as mindset, stress management, goal setting, healthy ways to eat, managing alcohol intake, movement, toning and so much more. And I’ll bring on guest experts so that we can learn and grow together.
The whole purpose of improving our health and lifestyle habits is to fulfill our purpose and LIVE an epic life. If you want to learn more about how I can help you do this, visit https://epicyou.com/
Be sure to subscribe or follow this show wherever you get your podcasts so you won’t miss an episode. I’m excited to have you join me. -
In today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer serving you and give yourself permission to close a chapter and open a new one. You owe that to yourself.
Get full show notes and more information here: https://epicyou.com/170
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