Episódios
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Have you ever felt stuck, like the world is moving forward, but you're standing still?
In this episode go deep into the art of reflection, resilience, and celebration. As we near the end of the year, it’s time to pause, breathe, and honour the journey you’ve walked—every step, stumble, and stride. This is your opportunity to shift perspective, reclaim your wins, and see the light even in the toughest moments.
I’ll guide you through a reflective practice to celebrate your personal victories, explore the strengths that carried you, and find gratitude in even the smallest, most meaningful moments.
You’ll learn how to silence the noise of comparison, question the beliefs that hold you back, and create space for transformation. By the end of this episode, you’ll feel grounded, empowered, and ready to embrace the next step in your journey.
Let’s rewrite your narrative and spark the joy, peace, and potential waiting within you.
Are you ready to reflect, celebrate, and grow? After you’ve listened, come share your biggest takeaway with me on Instagram @nicoledalessandroperth. I’d love to hear from you!
SHOW NOTES: https://nicoledalessandro.com.au/the-embodied-spirit-podcast/ -
Are you ready to uncover the rhythms of your life and step into your fullest potential?
In this episode I take you behind the scenes of my transformational mentoring program, Embodied Spirituality, we explore the Law of Rhythm—the natural cycles that govern our energy, emotions, and growth. You'll gain practical tools to harness these rhythms, align with your true self, and create lasting change. From understanding the balance of masculine and feminine energies to grounding yourself in ancient wisdom, this episode will show you how to turn life's challenges into powerful opportunities for transformation.
You’ll hear about the sacred teachings from Navajo and Aboriginal spirituality, as well as yogic traditions, blending science and spirit to guide you through the ebbs and flows of life. Whether you’re looking to deepen your connection to yourself, your community, or your purpose, this episode is your invitation to embrace the cyclical nature of existence and embody your highest potential.
Are you ready to tap into the rhythms of your life and embody your fullest potential? Let’s lean into this work together. Hit me up on Instagram @nicoledalessandroperth and share your thoughts—I’d love to hear how this episode lands for you.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-14-the-law-of-rhythm/ -
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Have you ever felt out of place, yearning to rediscover your true self and live more authentically?
Join me as I sit down with Laura Ainsworth, one of my most transformative students, who shares her journey from a high-pressure career in educational leadership to embracing her true calling as an earth medicine healer. In this episode, we talk about the changes she experienced through ancestral healing, spiritual embodiment, and reconnecting with her innate wisdom. Through our conversation, you'll learn the tools that supported Laura's shift into a life of balance, confidence, and purpose.
You’ll hear about the balance between societal expectations and soul purpose, how to find sanctuary in the chaos, and why the journey to authenticity starts with embracing vulnerability. Expect to come away inspired to trust in your path, find your inner voice, and take the first steps towards living a life aligned with your true spirit.
If this conversation resonated with you, I’d love to hear your thoughts. What part of Laura’s journey speaks to you the most? Connect with me on Instagram @nicoledalessandroperth and join the conversation.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-13-finding-your-authentic-self/ -
Are you ready to tap into a powerful tool for personal growth, deep relaxation, and lasting transformation?
I’m sharing my 23-year journey with Reiki, a practice that has been a source of healing and guidance in my life. From my own fertility challenges to teaching others how to harness this universal life force, I’ve witnessed incredible breakthroughs and growth for myself and my clients.
Whether you’re new to Reiki or have been exploring alternative healing, this episode will open your heart and mind to its infinite possibilities.
You’ll learn how Reiki can support your emotional and physical well-being, create lasting change, and help you connect with your highest self. I’ll guide you through the principles of Reiki, offering insight into how this gentle, yet powerful energy can bring balance, clarity, and peace into your life.
If you're curious about how Reiki can transform your life, this episode will give you the inspiration and practical steps to start.
How do you think Reiki can support your growth? Let’s chat on Instagram at @nicoledalessandroperth
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-12-mastering-the-art-of-reiki/ -
Are you ready to stop seeing obstacles as barriers and start embracing them as opportunities?
In this episode, I take you on a raw and unscripted journey into how the challenges we face in life can become our greatest teachers. I'll share my personal story of overcoming addiction and talk about how we often create the obstacles that stand in our way.
By the end of this episode, you’ll feel empowered and ready to shift your perspective on life's challenges.
Together, we’ll explore how to move beyond negative thinking, transform your mindset, and find joy in the very things you once thought were holding you back. I’ll guide you through practical steps to reconnect with yourself and embrace the path ahead, no matter what stands in your way.
Join me, and let’s discover how you can turn those obstacles into opportunities for growth and transformation.
What’s the biggest obstacle you’re facing right now? Let’s keep the conversation going—connect with me on Instagram @nicoledalessandroperth and let me know how this episode has inspired you to see your challenges differently!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-11-you-are-the-obstacle/ -
Are you ready to experience deep relaxation?
In this episode, I take you through a Yoga Nidra practice, an ancient sleep-based meditation technique that connects your mind, body, and spirit. Together, we’ll walk through how you can tap into your inner peace, reduce stress, and experience profound self-awareness.
This guided practice is designed to help you find calm, clarity, and deep connection.
During this episode, you’ll learn how to use breathwork to anchor your body, release emotional tension, and access a higher state of consciousness. We’ll journey through the stages of Yoga Nidra, focusing on your heart centre, building resilience, and awakening your body’s natural healing energy. This is your invitation to slow down, tune in, and allow yourself to feel light, grounded, and completely supported.
If you’re ready to try a practice that nurtures both your body and soul, hit play, find a comfortable space, and let’s begin this beautiful process together.
How did you feel after practicing Yoga Nidra? I’d love to hear your experience! Connect with me on Instagram at @nicoledalessandroperth, and let’s continue this journey of self-discovery together.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-10-heart-centred-yoga-nidra/ -
Are you ready to start a practice that goes beyond the conventional, offering profound relaxation and deep healing?
In this episode I introduce you to Yoga Nidra. This is more than just relaxation—it's a pathway to clarity, emotional release, and spiritual connection. By tuning in, you’ll learn how to channel the power of this ancient practice to bring balance to your mind, body, and spirit, helping you to lead a life filled with peace and purpose.
You'll discover how Yoga Nidra can help you counterbalance stress, enhance creativity, and allow you to process emotions. Whether you're seeking relief from anxiety, deeper sleep, or a stronger connection to your inner self, this practice can really help. Let me guide you through the layers of consciousness that Yoga Nidra releases and show you how it can help you with your personal transformation.
How has Yoga Nidra changed your life? I'd love to hear your stories—connect with me on Instagram @nicoledalessandroperth and share your experiences!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-9-yoga-nidra -
What if you could control your intentions and shape your destiny?
In this episode, I take you through the practice of intention-setting. We'll explore how aligning your intentions with your heart and spirit can lead to a life of fulfilment, joy, and effortless manifestation.
You'll learn the art of setting clear, powerful intentions and discover how to integrate them into your daily life to create the reality you desire. You’ll also learn how intentions can direct the course of your life, helping you to show up with purpose and clarity every day.
Whether you're seeking to manifest your dreams, deepen your spiritual practice, or simply live with more intention, this episode is designed to support you. By the end, you'll be able to set your intentions with confidence and let the universe handle the rest.
After listening, I’d love to hear how you’re setting your intentions—connect with me on Instagram and share your journey!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-8-setting-intentions-equals-success -
Have you ever felt the pull to break free from the moulds society places on you, only to find yourself stuck, trying to be someone you’re not?
In this episode, I take you on a deeply personal journey of discovering my spiritual gifts, navigating the challenges of infertility, and ultimately, stepping into my true self. This is the story of how I embraced my calling, launched my spiritual program, and found the courage to share my truth with the world.
Together, we’ll explore how surrendering to life’s unexpected turns can lead to profound growth and transformation.
You’ll learn how to trust your intuition, how to reconnect with your spiritual gifts, and how to live a life that’s aligned with your true purpose. Whether you’re feeling lost, burnt out, or simply curious about the power of spirituality, this episode will inspire you to embrace your own journey with confidence and grace.
What gifts are you hiding from the world? Let’s connect on Instagram, where I share more insights and inspiration to help you live authentically.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-7-coming-out-of-the-spiritual-closet/ -
Have you ever wondered how understanding your darker side can lead to true personal growth and fulfillment? In this episode I talk about the fascinating interplay of psychology, spirituality, and neuroscience. I share profound concepts from Carl Jung and C.S. Lewis, uncovering the secrets of the shadow and the light within us all.
Instagram: https://www.instagram.com/nicoledalessandroperth/Facebook: https://www.facebook.com/nicoledalessandroperthFacebook Group: https://www.facebook.com/groups/3247001565514406Email: [email protected]: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/Website: https://nicoledalessandro.com.au/
By the end of this episode, you'll gain a deeper understanding of Jung's shadow work, Lewis's moral decision-making, and how integrating these insights can revolutionise your life. You'll discover how acknowledging and embracing all parts of yourself can lead to profound personal transformation and a more fulfilling, integrated life.
What hidden parts of yourself are waiting to be discovered? Share your journey and connect with me on Instagram @NicoleDAlessandroPerth for more insights and support!
Show notes: https://nicoledalessandro.com.au/podcast/episode-6-exploring-the-shadow
Connect with Nicole D’Alessandro
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Curious about how combining science with spirit can ignite your true potential and transform your life? Join me as I share my raw journey and reveal how you can reclaim your passion and purpose today.
Instagram: https://www.instagram.com/nicoledalessandroperth/Facebook: https://www.facebook.com/nicoledalessandroperthFacebook Group: https://www.facebook.com/groups/3247001565514406Email: [email protected]: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/Website: https://nicoledalessandro.com.au/
In this episode I share my raw and real journey from a tumultuous past to becoming a global guide for souls seeking transformation. Discover how my fiery spirit and unique expertise can light your path to reclaiming your passion and purpose. With a blend of science and spirit, I reveal how I help individuals ignite their true potential and embody their divine essence.
Tune in to learn how my diverse experiences—from community roles to becoming a Reiki master and trauma-informed coach—have shaped my holistic approach to personal growth. I discuss the power of bridging the gap between the empirical and the ethereal, empowering you to embrace the entirety of your human experience.
Join me as we explore the infinite potential within you. This episode is your invitation to rise from the ashes, embrace your calling, and live a life full of richness and purpose.
What steps will you take today to embrace your true potential? Connect with me on Instagram @nicoledalessandroperth and share your journey. Let's rise together!
Show notes: https://nicoledalessandro.com.au/podcast/episode-5-grit-and-messiness-to-grace/
Connect with Nicole D’Alessandro -
Have you ever wondered how your brain's survival mechanisms shape your emotional responses and personal growth?
Instagram: https://www.instagram.com/nicoledalessandroperth/ Facebook: https://www.facebook.com/nicoledalessandroperth Facebook Group: https://www.facebook.com/groups/3247001565514406 Email: [email protected] LinkedIn: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/ Website: https://nicoledalessandro.com.au/
In this episode where we delve into the fascinating world of neuroscience and its profound impact on our personal transformative journeys. You'll learn about neural armour and how our brain development from childhood shapes our neurological survival patterns, particularly through the lens of rage.
Nicole shares her personal story of how she built her armour of rage as a coping mechanism and the transformative journey of dismantling it. Through exploring the concept of embodiment, you'll discover how embracing all expressions of yourself, including the challenging ones, can lead to profound personal growth and self-awareness.
Join us as we uncover the power of neuroplasticity and the ways in which we can rewire our brains to move beyond survival and into a life filled with love, connection, and joy.
What aspects of yourself are you ready to transform? Connect with me on Instagram @nicoledalessandroperth and share your thoughts and experiences!
SHOW NOTES: https://nicoledalessandro.com.au//episode-4-neural-armour
Connect with Nicole D’Alessandro -
Have you ever wondered how your energy influences the people and experiences you attract into your life?
In today’s episode Nicole discusses the profound concepts of the laws of attraction and vibration. She shares personal stories from her youth, exploring how her relationships with her mother, grandmother, and nonna shaped her understanding of these universal laws.
Discover how her early experiences, including meeting her husband at 15, influenced her journey towards embodiment and living authentically. Through tales of family adventures, early jobs, and the challenges of young love, Nicole illustrates the power of vibrational energy and its impact on our lives.
By examining Nicole’s experiences, you'll learn how to recognise and shift your own vibrational patterns to attract more positivity and fulfillment.
What are the vibrations you're sending out into the universe? Let's connect on Instagram and share your thoughts!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-3-law-of-attraction-vibration/
Connect with Nicole D’Alessandro
Instagram: https://www.instagram.com/nicoledalessandroperth/
Facebook: https://www.facebook.com/nicoledalessandroperth
Facebook Group: https://www.facebook.com/groups/3247001565514406
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/
Website: https://nicoledalessandro.com.au/ -
Ever wondered how your early life experiences shape your spiritual journey?
In today's episode, Nicole talks about her past, exploring the pivotal influences of her Nonna, Gran, and Mum. She unravels the good, the bad, and the ugly, offering insights into how these relationships moulded her worldview and spiritual path.
You'll hear about a transformative seance, the concept of "clear knowing," and how Nicole’s tumultuous teenage years laid the groundwork for her spiritual awakening. Through personal spiritual revelations, you'll gain a deeper understanding of the significance of embracing our past to foster spiritual growth and embodiment.
By the end of this episode, you'll be inspired to reflect on your own journey and the figures who have shaped it, discovering the hidden blessings in the complexities of your past.
Have you ever felt a deep, inexplicable knowing that guided your actions, despite seeming irrational to others? As you listen, think about who in your life you once viewed through a polarised lens and what hidden blessings you might find in those relationships. I’d love to hear your thoughts! Connect with me on Instagram and share your reflections.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-2-good-bad-ugly/
Connect with Nicole D’Alessandro
Instagram: https://www.instagram.com/nicoledalessandroperth/
Facebook: https://www.facebook.com/nicoledalessandroperth
Facebook Group: https://www.facebook.com/groups/3247001565514406
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/
Website: https://nicoledalessandro.com.au/ -
Do you ever feel disconnected from your true self, yearning for a deeper sense of purpose and alignment?
In this episode, you'll uncover the profound power of embracing your true spirit, transcending beyond the physical realm to tap into your boundless potential. Drawing from my own tumultuous yet enlightening experiences, I'll share insights on how understanding duality and integrating your life’s highs and lows can lead to a more connected and empowered existence.
You'll gain invaluable wisdom on setting intentions, navigating the complexities of human behaviour, and transforming past traumas into sources of strength. Learn how to bridge the gap between science and spirit, creating a harmonious balance that allows you to thrive.
This podcast is not just about healing; it's about celebrating the messy, beautiful journey of life and turning every experience into a stepping stone toward personal growth and fulfillment.
What’s your story of transformation? Share with me at @nicoledalessandroperth and let’s continue this empowering journey side by side.
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-1-setting-the-scene/
Connect with Nicole D’Alessandro
Instagram: https://www.instagram.com/nicoledalessandroperth/
Facebook: https://www.facebook.com/nicoledalessandroperth
Facebook Group: https://www.facebook.com/groups/3247001565514406
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/nicole-d-alessandro-b5b521247/
Website: https://nicoledalessandro.com.au/ -
Are you ready to ignite your curiosity and empower yourself towards living your best life?
Welcome to Embodied Spirit Uncensored, the no-BS podcast where your true self gets to shine. I'm Nicole D'Alessandro, your host, and in this trailer, I'll give you a taste of what to expect from our transformative journey together.
In this podcast, we'll dive deep into the intersection of neuroscience and spirituality, exploring how intentions can lead to profound personal transformations. Whether you're a spiritual practitioner eager to deepen your practice, a corporate CEO seeking purposeful prosperity, or a curious seeker looking for community, this podcast is for you. Each episode is designed to broaden your perspective, challenge your mindset, and provide tools to reconnect with your body, mind, and spirit.
Join me every fortnight for a mix of solo reflections and engaging guest conversations that will support you as you ascend towards your highest self.
Hit the follow or subscribe button so you don't miss out on any episodes. And don't forget to connect with me on Instagram @nicoledalessandroperth I'd love to hear your thoughts and answer any questions you have. What are you most curious about in your spiritual journey? Let's chat!
