Episódios
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In this heartfelt episode, we explore the difficult yet essential conversation around suicide and the grief it leaves behind. Together, Alice Foeller and I unpack the emotional weight of loss, share stories of healing, and discuss ways to support ourselves and others through this journey. Whether you're processing your own experiences or seeking to better understand this topic, this episode is a compassionate guide to finding hope and connection. Resources: 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 for free, 24/7 support. If you want to find out more about Alice and her TedX and Book "The Art of Compassion" check out her website: https://alicefoeller.com Take care while listening, and remember—you are never alone.
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The holidays can feel magical, but for many women, they come with the added weight of stress and societal expectations. In this episode, we explore the invisible load women often carry during the season, from managing logistics to chasing the illusion of perfection. Learn how to let go of the pressure, set boundaries, and prioritize your own joy amidst the holiday hustle. Tune in for actionable tips and a fresh perspective on reclaiming the magic without the burnout. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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This week I was invited onto The 2% Podcast with Jael McLean to talk about how to navigate life post the election results. If you want to know more about her, please like and subscribe to her YouTube Channel https://www.youtube.com/@the2percentpodcast If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In today’s episode, you’ll understand how to apply this agreement in a way that helps you grow, find peace, and release the weight of unrealistic expectations. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In this episode, you’ll have practical tools to stop making assumptions and start asking the right questions for clarity and peace. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Today, we’re exploring the second agreement from Don Miguel Ruiz’s The Four Agreements: ‘Don’t Take Anything Personally.’ In this episode, we’ll break down what it means to stop taking things personally, why it’s essential for your mental well-being, and how to put this into practice. By the end, you’ll have tools to stop carrying the emotional weight of others’ opinions and actions. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Today, we’ll be exploring the first of The Four Agreements by Don Miguel Ruiz: ‘Be Impeccable with Your Word.’ You might not realize it, but your words have more power than you think. By the end of this episode, you'll have practical tools to use your words as a force for good, both for yourself and others. If you want to find more from Kris, and download a FREE worksheet, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Be Impeccable With Your Word
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In this podcast, we explore the power of setting healthy boundaries. Through practical tips and real-life examples, we dive into why boundaries are essential for self-care, mental well-being, and building balanced connections. Tune in to learn how to confidently communicate your limits and protect your energy. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In this episode, I’m sharing a personal life update filled with exciting changes, new challenges, and reflections on growth. From navigating unexpected opportunities to facing tough decisions, it's been a whirlwind of emotions and learning. Join me as I dive into what’s next on my journey and the lessons I’ve picked up along the way...
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In a world with billions, it may seem daunting to believe that individual actions can shape the future. Yet, within every human lies the power to spark ripples of change, both positive and negative. Listen to learn how you have the power to choose what you want to create in the world. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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This week I dive into Kamala Harris's statement, "You exist in the context of all in which you live and what came before you," and how it emphasizes the interconnectedness of individuals with their surroundings and history. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In this episode, we dive deep into the principle of cause and effect. Understanding this fundamental principle can transform the way we perceive events, make decisions, and shape our lives. Join me as we explore the underlying mechanisms that drive outcomes in various aspects of life. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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This week, I give you a framework to describe the three key components that determine our emotional state. Physiology, focus and language. By understanding and consciously choosing these 3 elements, I believe that you can take charge of your emotions and, consequently, your overall life experience.
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado -
In this episode, I give you my top 10 list of ways to embody greatness and how they can significantly impact various aspects of your life, including your mental and physical well-being, relationships, and overall quality of life. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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This week we talk about why believing in yourself is the most important part of your success, and how to start if you have doubt. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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In this episode we talk about what self fulfilling prophecies are, why they come true and how we can re-train our brain to make them work for us!
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Responsibility is a powerful and transformative quality that can significantly impact various aspects of your life. Embracing responsibility can lead to personal growth, improved relationships, and increased success in both personal and professional spheres. In this episode, you will learn several ways in which responsibility can change your life!
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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On todays episode, I am interviewing a group of women dedicated to leaving a legacy. They have partnered with Covenant House and Vibra en Alta, two amazing charities who share their vision for the wellbeing of children! Please donate to the cause and be apart of the solution! LI 15 - Donate Here!
Also -They have created a fundraising event at "The House of Yes" at 2 Wyckoff Avenue in Brooklyn on Wednesday, May 29 from 7p-11p with a special after party from 11p-2a. House of Yes Event
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Finding purpose and meaning in life is a deeply personal journey, so today, I talk about steps that can support or guide you. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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This week I talk about how toxic commitment involves an unhealthy level of dedication that perpetuates negative consequences rather than fostering growth, happiness, or fulfillment. Recognizing and addressing toxic commitment is essential for individuals to prioritize their well-being and cultivate healthier relationships and lifestyles. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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