Episódios
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Hello, my friend! ☀️
I’m so excited to share the latest episode of my podcast, where I talk about a dream I’ve held close for years—opening my own Etsy store—and how I finally stepped into the belief that I could make it happen. 🌟
For the longest time, fear and self-doubt held me back. “What if I couldn’t do it? What if no one wanted the journals I created?” But then I realized: I could do it scared. Taking that first step, even without all the answers, was the key to turning this dream into a reality.
In this episode, I share:✨ How I pushed through fear and embraced the journey of trial and error✨ The lessons I learned along the way that made everything possible✨ Why starting small and believing in yourself can lead to big growth
If you’ve ever put off a dream because you weren’t sure you could do it, this episode is for you. 💛
🌻 Visit my Etsy store to see how my garden of journals is growing! 🌻
Your dreams are worth the first step. Let’s take it together.
I am rooting for you! 🌱 Keep blooming! 🌻
💖 Debbie
#DreamToReality #DoItScared #EmpoweredJourney #EtsyDreams #BelieveAndAchieve #GrowthInProgress
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend,
Imagine this: a job where you’re the boss, the CEO, the decision-maker. A job where every effort you make changes your life for the better. That’s what we’re talking about in this week’s podcast: how taking care of yourself is the most rewarding job you’ll ever have.
You’ll learn about:✨ The 4 simple steps that form the foundation of this “job.”✨ Why perfection isn’t required—just showing up is enough.✨ How every small action creates a ripple effect in your life.
This episode is packed with encouragement, practical tips, and a reminder that you are worth every ounce of effort you put into yourself.
Take a few minutes to listen today. Your future self will thank you!
I am rooting for you! 🌱 Keep blooming! 🌻
💖 Debbie
#PodcastInspiration #SelfCareMatters #WeightLossEmpowerment
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Estão a faltar episódios?
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Hello, my amazing friend,
This week, I’m diving into how Jelly Roll’s Save Me became a meditation for my soul—and how it helped me reflect on my journey from feeling unworthy to becoming the woman I never thought I could be.
Tune in for an emotional and empowering conversation about growth, resilience, and self-love. 💕
I hope you enjoy listening to Jelly Roll’s Save Me. I’d love to know what it brought up for you. Share a comment here with how this song may have touched you!
Do you have another song that brings up the same emotions for you? I’d love for you to share so I can add it to my playlist!
I’d love to talk to you more about what you want to achieve with your weight loss goals! Visit my website to set up a time to talk about how we can work together to achieve your weight loss goals!
I have a beautiful day!
I am rooting for you! 🌱 Keep blooming! 🌻
💖 Debbie
#SaveMeWeek #YouAreWorthSaving #WeightLossEmpowerment #SelfWorthJourney #TransformationStory #HealingThroughReflection #EmbraceYourJourney #MindsetMatters #PersonalGrowthJourney #SelfLoveFirst #PodcastEpisode#WeightLossStory #HealingThroughMusic #VulnerabilityIsStrength #JellyRollInspiration
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend! 🌻
Have you ever stopped to think about the impact of your everyday actions? This week on the podcast, I’m reflecting on the word Ripple Effect and how it shaped my journey. It’s incredible to realize that even small, intentional choices can create waves that touch others in meaningful ways.
I also explore the power of choosing a word of the year—how it can resonate with your goals, align with your values, and serve as a source of inspiration and focus throughout the year. Have you chosen your word yet?
Tune in and join the conversation! Let’s make 2025 a year filled with powerful ripples. 🌊
❣️ Schedule your FREE coaching consultation here ❣️
I am rooting for you! 🌱 Keep blooming! 🌻
💖 Debbie
#RippleEffect #WordOfTheYear #IntentionalLiving #SmallActionsBigImpact #CreateRipples #YearOfGrowth #PositiveVibesOnly #ReflectionTime #InspiredLiving #GoalSetting2025 #ChooseYourWord #MakeAnImpact #SpreadKindness #EmbracePossibilities #BeTheRipple
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hi, my friend! ☀️
This week, I’m diving deeper into lessons from a golf cart ride. 🚙💡 I’ll share the importance of looking back to reflect, looking forward to grow, and staying in the moment to appreciate the journey.
Tune in to hear how this relates to weight loss, self-love, and creating the life you want. 💪🌈
You won’t want to miss this thoughtful (and fun) episode! 🎧 And if it resonates with you, share it with a friend who could use a little inspiration today. 🙌💌
I am rooting for you! 🌱 Keep blooming 🌻,
💚 Debbie
#EmbraceYourJourney #GrowthMindset #ProgressNotPerfection #SelfLoveFirst #YouAreWorthIt #ReflectAndGrow #LookingBackMovingForward #OwnYourPath #YourStoryMatters #LifeLessonsOnTheRoad #WeightLossEmpowerment #HealthyHabits #MindfulChoices #BodyPositiveJourney #ConfidenceFromWithin
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hi, my friend, 😊
This week’s episode is a special one—I’m reading the journal entry that inspired this week’s newsletter. 🌻
I’m diving into the thoughts I had when I saw a number on the scale that surprised me. It’s real, it’s raw, and I’m sharing how I turned those old thoughts around with some serious love and compassion.
Hit play to hear the full story, and let’s remind ourselves together: the number doesn’t define us—we do! 💪
Tune in now, and let’s keep growing together! 🌟
With light and love, 🌻
💚Debbie
❣️ Click here to receive your Empowered Weight Loss Weekly Newsletter every Sunday ❣️
#WeightLossEmpowerment #SelfLoveJourney #WeightLossMindset #BodyPositivity #HealthyMindset #EmbraceYourJourney #EmpoweredLiving #GrowthThroughChange #SelfCompassion #YouAreWorthIt #MentalWellnessMatters #StrongerEveryDay #TransformationJourney #Podcast #WeightLossJourney #SelfLove #Compassion #YouAreWorthIt #WeightLossPodcast #WeeklyNewsletter
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend! 🌻💚
This week, I’m sharing a deeply personal journal entry that opened my eyes in a BIG way. 🌟 It’s about denial, truth, and seeing myself for where I really was when I started my weight loss journey.
I’m diving into the lessons I learned from looking back—like why it’s so important to truly SEE where we are today (even when it’s hard) and how that can change everything. 💚
If you’ve ever struggled to face your truth or felt stuck on your journey, this episode is for YOU. Tune in now and let’s grow together! 🌻
💚 Start where you are, love where you’re headed. 💚
🌻💚Debbie
Stay up to date with my latest podcasts. Subscribe here! Thank you! 🌻
#WeightLossEmpowermentCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #DebbieLurveyCoaching #Podcast #Denial #EyeOpening
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend, 🌻💚
I shared a fun story on the podcast about how a sunflower rubber ducky reminded me of my transformation journey. 🌻🦆
From rescuing sea turtles to finding my smile again, it’s all about progress, not perfection—and loving yourself along the way.
Tune in for the heart and humor behind it all! 🎙️✨
Have a beautiful day!
🌻💚 Debbie
#DebbieLurveyCoaching #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Transformation #RubberDuck #Podcast
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Good morning, my friends! 🌻💚☀️
I hope you enjoy this week’s podcast. Better is ACHIEVABLE, perfection is not! Go for BETTER, it will move you forward to your goals!
Have a beautiful day,
🌻💚 With Light and Love, 💚🌻
💚Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Podcast #Newsletter #Belief #PracticeMakesBetter #Achieve #Believe #YouArePossible #Support #Understanding
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, friends, 😊🌻💚
Today’s podcast is about how small incremental deposits added up to a big payoff for our chocolate lab, Ellie Mae.
Small incremental deposits are also important to our weight loss journey.
Small steps that we do consistently, not perfectly, add up to the success of our weight loss journey!
Whether it is teaching Ellie Mae to walk on a leash, or your weight loss journey, goals are achievable one small step, one small incremental deposit at a time!
If you enjoyed today’s podcast, please share it with a friend or family member. I would truly appreciate it!
I know your weight loss goals are achievable because I have lost 100 pounds and am living a life in maintenance almost 4 years later! Let’s work together on your ACHIEVABLE weight loss goals!
🌻 Yes, I’d love a free 30-day journal delivered to my inbox! 🌻
Have a beautiful day!
🌻 With Light and Love, 🌻
💚Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #DebbieLurveyCoaching #IncrementalDeposits #SmallSteps #Consistency
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend,
Thank you for being here today to hear about my hero, the woman I was in August of 2018.
Here is the picture of that woman. The woman I was. She is me and I am her!
I am grateful!
Have a beautiful day,
🌻💚 With Light and Love! 💚🌻
💚Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Good evening, my friends, 🌝🌻💚
I invite you take a few minutes to watch this video about my next 12-Week Weight Loss Empowerment Program beginning on November 4th!!!
Don’t miss the end of the video for A BIG ANNOUNCEMENT❣️❣️
I am sharing the 12-Week Program Outline below.
Each week we will talk about the subject of the week, celebrate wins, talk about our Empowering Exercises from the week before and more.
I can’t wait!
🌻 Use the link below to receive more information about the 12-Week Weight Loss Empowerment Program AND 30-Days of Inspiration delivered right to your inbox. 🌻
🎉 https://debbielurveycoaching.myflodesk.com/30daysofinspiration
You can also email me at 🎉 [email protected] with any questions you may have!
I hope you all had a beautiful day and enjoy your evening!
🌻💚 With Light and Love! 💚🌻
💚Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Good morning, my friend! 😊☀️
I had the distinct honor and pleasure of spending time with Debbie Shadid talking about my business and what I have learned while working with her in her amazing program, The Life Coach Business Building School.
I met Debbie at a conference in June of 2023, I held onto her card for almost a year before we started our journey together. Debbie has helped me build my brand, create my messaging and shared her belief that I could do all the things until I was ready to believe it for myself!
Guess what?
I not only learned to believe I could, Debbie and her amazing team taught me how I could!
For that I am forever grateful.
Here is the link to the podcast. I’d love to hear what you think!
🎧 Listen to the entire podcast here. 🎧
Don’t forget, my next 12-Week Weight Loss Empowerment Program starts on November 4th!
Are you ready to change your life?
I am ready to walk that journey with you!
🌻 Click here to receive more information on the 12-Week Weight Loss Empowerment Program AND 30-Days of Inspiration delivered right to your inbox! 🌻
I hope you have a beautiful day!
🌻💚 With Light and Love, 💚🌻
💚 Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #DebbieShadid #TheLifeCoachBusinessBuildingSchool #Podcast #ListenNow
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend, 🍁🌻☀️
I had a friend mention to me they were starting their weight loss journey again.
They shared they were going to be using a weight loss program that worked for them before.
In this video, I am sharing what came up for me when they shared this with me.
What weight loss goal are you ready to achieve?
I’d love to hear!
🎉 12 days until my 12-Week Weight Loss Empowerment Program begins! 🎉
✨ Are you ready to lose your weight for the last time? ✨
✨ Are you ready to keep going even after the imperfect days? ✨
✨ Are you ready to eat the foods you love AND lose weight? ✨
✨ Are you ready to lose weight from a place of love and compassion and not from restriction and negative self-talk? ✨
I am ready to work with you to your ACHIEVABLE weight loss goals!
You’ve got this and I’ve got you!
Let’s do this!
Use this link to receive more information AND 30-Days of Inspiration delivered right to your inbox!
🌻 Yes, I’d love more information on your 12-Week Weight Loss Empowerment Program AND 30-Day of Inspiration delivered right to my inbox! 🌻
I hope you had a beautiful day and did something that made you smile! 🌻
🌻💚 With Light and Love, 💚🌻
Debbie
#weightloss #100poundsdown #goals #achievable #maintenance #transformation #12weekprogram #believe #yesyoucan #letsdothis #nomorerestriction #lifecoach #weightlossempowerment #weightlosscoach #debbielurvey #believe #youarepossible #fyp
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hi, friends,
I am so honored to share this podcast with you.
Jennifer Senn is a Stillbirth Grief Coach and founder of Navigating Baby Loss. She helps women who have suffered a stillbirth loss drop the guilt and learn to find peace again.
Jennifer shares her own personal story of loss and how her loss led her to become a Stillbirth Grief Coach. Her warmth and understanding for what couples go through, after such a loss, comes through in our conversation.
If you would like to learn more about Jennifer, you can visit her website where you can receive free resources and access her podcast.
Navigating Baby Loss
Website- https://jennifersenn.com
Free Resources- https://jennifersenn.com/help
Navigating Baby Loss Podcast- https://jennifersenn.com/podcast
Thank you for being here today.
🌻💚 With Light and Love, 💚🌻
Debbie
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Good morning and Happy Monday, my friends, ☀️😊
How was your weekend?
I hope you enjoyed some downtime and had some fun.
I also hope that you are not beating yourself up with a lot of negative self-talk if you didn’t show up perfectly this weekend moving toward your ACHIEVABLE weight loss goals.
If you didn’t show up perfectly, you haven’t failed, you have given yourself an opportunity to learn and move forward.
Gift yourself a clean slate to continue writing your story on!
I also want to share this with you!
🌟 Imagine This... 🌟
You CAN lose weight while enjoying the foods you love—even if the weekend didn’t go as planned. 🍕
Overeating isn’t a failure; it’s just another opportunity to learn and keep going! 💪
My 12-Week Weight Loss Empowerment Program starts November 4th, and I’d love to help you make this your reality. 💖
Ready to join us?
Let’s do this together! ✨
🌻 Click here to learn more about my next 12-Week Weight Loss Empowerment Program and have 30-Days of Inspiration delivered right to your inbox! 🌻
Have a beautiful day!
💚🌻 With Light and Love, 🌻💚
Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #12WeekTransformation #KeepGoing
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, friends! 💖
Kevin and I spent the day soaking in the gorgeous fall colors here in NH—absolutely stunning! 🍁🌟
Tonight’s dinner? Cheeseburgers with full-fat cheese on brioche rolls. 🍔
We love an 80% burger because, honestly, it just tastes better!
Do I consider this a cheat meal?
Nope!
It’s simply dinner. 😋
I am also a sharing a look at the foods I have enjoyed while I was on my journey to losing 100 pounds and living my life in maintenance almost 4 years later! 💯#️⃣
I ate foods I loved AND I lost 100 pounds AND I have maintained that weight loss for almost 4 years! 💯#️⃣
Are YOU ready to lose weight for the last time while still eating the foods you love? 🙌
My 12-Week Weight Loss Empowerment Program starts November 4th, and this could be the start of your transformation! 🌟
Ready to make it happen?
Let’s do this! 💪✨
🌻 Click here for more information on my 12-Week Weight Loss Empowerment Program AND receive 30-Days of Inspiration delivered right to your inbox! 🌻
🌻💚 With Light and Love 💚🌻,
💚 Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #12WeekTransformation #EatWhatYouLove
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Good morning, my friends! 🌻💚
It is a lovely morning here in NH. Kevin is making corn bread, dropped eggs and sausage for our breakfast. ☕️🥚🧈
This seems like the perfect time to check in here! 😊
I made a quick video sharing all the reasons why YOU should join my 12-Week Weight Loss Empowerment Program, starting November 4th! 🌟
If you're ready to transform your body, mindset, and life—this is for you! 💪✨
Check it out and let’s make your transformation happen! 💖
🌻 Get 30-Days of Inspiration delivered right to your inbox! 🌻
Have a beautiful day!
🌻💚 With Light and Love, 💚🌻
💚 Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend,
4 videos?
In one day?
Yep, this is what happens when an unexpected event happens and my schedule changes with that.
What better day to focus on water than a rainy day here in NH AND a reminder to myself about the importance of getting my water in.
The last 5 days have had me getting in less than 20 ounces of water. My body feels it, my head feels it.
Today I am committed to getting my water in!
How has your water intake been?
Are you ready to step into Monday committed to 64+ ounces of water?
I am!
Let’s do this!
Have a beautiful day.
🌻 With love and light! 🌻
💚 Debbie
❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.
I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️
📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com -
Hello, my friend,
This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!
WATER!
My goal is go get 64 ounces of water in each day.
My body appreciates being hydrated!!
Today let’s find a way that we can level up our water intake.
Today I will commit to finishing my big water bottle AND have 3 cups of buttermint tea. I love tea as the weather turns colder!
How will you get more water in today? I’d love to hear!
Have a beautiful day.
🌻 With love and light! 🌻
💚 Debbie
❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.
I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️
📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate
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