Episódios
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In this episode today I share a Thank You letter I recently wrote about my divorce.
- What the last 3+ years have looked like for me.
- How to do the real work and what was required.
- Some powerful questions for you to consider.
- You can't expect to receive something you're not giving to yourself.
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If you have been a follower of my work for some time you will know that I live my life in a very ritualistic and ceremonial way.
This was a very impromptu episode I decided to record this morning!
Here's what you'll learn:
The importance of sacred ritual and ceremony. The meaning and purpose of intentions and intentional living. Why I chose to live my life in this way. How I put closure on my 16-year relationship (and 5 year marriage) with a closing ceremony and ritual.Listen in to be inspired on how you can do this too!
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Welcome to Episode 73.
Today I am excited to share the rebirth of my new brand and website and the story behind it so you can get to know me and my brand on a more personal level.
This project has been such a labour of love behind the scenes for the last 12 months.
Listen in today as I share with you the story behind my new brand and website.
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Listen in today as I talk honestly, vulnerably and openly about my divorce being the catalyst for an extraordinary life.
I share my journey through change:
Making the decision to divorce What gets you through those early stages Grieving for the hopes and dreams that we had for the future and how to cope with that How to work through feeling like you’ve lost your identity The importance of having a spiritual practice been while transitioning -
In this episode:
- What it means to truly love yourself.
- My own personal journey with of self-love and self-worth.
- What self-love and self-worth looks like for me today.
- 10 ways to build your self-love and self-worth.
- A very special birthday offer for you. Book in for a inquiry chat with me here and receive my special birthday offer.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Attend our Free Break The Cycle Of Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
What is the shadow? Where does it stem from? What’s entailed in shadow work? My own personal story and journey of this work. The benefits of shadow work. Why so many fear this work.*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Attend our Free Break The Cycle Of Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- What are societal pressures and expectations.
- Challenging status quo.
- How to live your life intentionally.
- 7 ways to support yourself if you find yourself in a similar place right now.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Attend our Free Break The Cycle Of Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- The fifth and final stage of burnout.
- What changes at this fifth stage of burnout.
- The common symptoms at this stage of burnout.
- What you need to do now if you are at this stage of burnout.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Beat Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- The fourth stage of burnout.
- What changes at this fourth stage of burnout.
- The common symptoms at this stage of burnout.
- What you need to do now if you are at this stage of burnout.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Beat Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- The third stage of burnout.
- What changes at this third stage of burnout.
- The common symptoms at this stage of burnout.
- What you need to do now if you are at this stage of burnout.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Beat Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- The second stage of burnout.
- What changes at this stage.
- The common symptoms of the second stage of burnout.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Beat Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode:
- The first stage of burnout.
- What is critical at this first phase and stage of burnout.
- What happens when this is not in place.
- Three empowering questions to reflect on.
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Beat Burnout Masterclass
http://coronabrady.com/new-energy
*** Book in for a Complimentary Chat With Me Here To See If I Can Support You Right Now:
https://coronabrady.com/apply/
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In this episode
- What salsa is teaching me about being led.
- The dance between the masculine and feminine.
- What it means to lead and follow.
- How you can apply the lead and follow in your relationship.
- Some powerful questions for reflection on leading and following.
You can apply what I am sharing today to your relationship with your partner/beloved/lover.
Do you trust partner's lead? Do you allow him to lead or do you try to control?
*** Follow me on Instagram
https://www.instagram.com/corona_brady/
*** Follow me on Facebook
https://www.facebook.com/CoronaBrady/
*** Join our FREE Facebook Group Community
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
*** Download our Free Mobile phone App
https://coronabrady.com/app/
*** Attend our Free Masterclass
http://coronabrady.com/new-energy
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Welcome to episode 42 of the Energy For Life podcast show. Today I am bringing you a recent interview I did over at SuperFastBusiness where I'm talking about burnout and energy and self-worth and mindset and transitions.
Are you experiencing stress and overwhelm? Is your life spiraling out of control? In this guest podcast episode, I'm guiding you on the signs and causes of burnout. Learn the measures I use to help numerous women cope with work, change, and life in general.
I hope its insightful and incredibly supportive for you today.
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Through the hundreds and hundreds of professionals whom I've had the privilege to coach over the years, I would say this practice has to be one of the quickest game changers in terms of immediate positive impact on their lives.
Please don’t dismiss this because of how simple it is. Implement it and you will be amazed.
Actually, you’ll be shocked.
Remember, it's these subtle nuances in behaviour that once adopted, are those little hinges that swing big doors WIDE OPEN.
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Welcome back, welcome to episode 61 of the Energy For Life Podcast show and I am your host Corona Brady.
Today I want to speak to you about the Spring Equinox and the power of sacred ritual and ceremony in your life.
Before I get into this topic today, I just want to let you know I am running a live online event on Tuesday 22nd September on Spring Equinox here in the Southern Hemisphere. It’s a 2 ½ hour Spring Equinox Celebration Workshop and you can be located anywhere in the world to join us.
This online live workshop is with me, Corona as your Teacher, Guide, Mentor and Space Holder. This transformative workshop is a blend of Kundalini Yoga, Meditation, Sacred Ritual & Ceremony, and Self-Inquiry.
Here's what you can expect:
+ Kundalini Yoga, Breathwork & Meditation
+ Drums and Gong
+ Movement, Celebration and Dance
+ Boost your Glandular System
+ Strengthen and Re-calibrate your Nervous System
+ Strengthen and Activate Your Vital Life Force Energy
+ Enjoy a Deeply Healing Sound Bath of the Healing Gong
+ Sacred Ritual and Ceremony
+ Set Your Intentions for this New Cycle
Think ancient secrets based on the law of quantum physics meets modern spirituality. If you’d like to press pause and celebrate the shift in the season and set some intentions for the new season I look forward to holding space and sharing the journey with you.
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Welcome back, welcome to episode 60 of the Energy For Life Podcast Show and I am your host Corona Brady.
The cost of inaction and staying exactly where you are is a heavy price to pay.
As human beings we are NOT meant to stay where we are. When we do a slow death happens internally and we will pay a huge price for that.
The price you pay will cost you in all areas of your life and will continue to cost you in all areas and there are huge consequences at stake until you chose to rise, be brave, do something different, get support and make positive change.
When we stagnate, we stop growing and evolving and from a place of stagnation things actually get worse, we spiral downwards and that affects all areas of our life.
Tune in today as I share with you the costs of inaction and I provide you with an exercise you can do today if you find yourself at a crossroads in life right now.
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I felt called to sit down here today and record an episode.
I'm sharing with you today what’s been happening in my world since my last episode and what you can expect from me and coronabrady.com in the coming months. -
Welcome back and welcome to Episode 58 of the Energy For Life Podcast Show and I am your host Corona Brady.
I am back with our Divorce Series today and I’m bringing to you Part Three of The Divorce Series. So just a little recap on Part One and Part Two and what I covered there. If you are yet to listen to these episodes (I encourage you to do so today).
In part one I asked you an important question in terms of where you are right now in your relationship journey. Maybe you are separated/divorced a long time but you still feel quite emotional and triggered by your ex-partner or maybe you have had a realisation for some time that your current relationship/marriage no longer serves you and you are petrified at what to do next or maybe you’re just wanting to understand more about this topic to support a friend/family member/loved one in your life. I shared on part one a little about my own personal story and I spoke about the messages my body was giving to me through anxiety and the realisation I had.
In part two I spoke about what you must attend to first and foremost (before choosing to walk away or leave a relationship/marriage). I also spoke about the range of feelings and emotions you will experience on any given day and I also spoke about all the losses that come with separation and divorce and what you must grieve (you can’t skip this step). I also spoke about the importance of doing the real inner work. The amount of personal work you chose to do will depend on the success of your healing.
In part three today I want to answer a brilliant question I received from one of our community members. I know that many of you will be able to relate to this one today and I know it will support many of you as well.
The question was:
I realised I’ve numbed myself to emotions and I’m very blocked. Where do I start?
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Are you resisting change in your life right now?
I decided to hop on today and record this episode as it’s a theme I’ve witnessed over the last few weeks. I’ve been speaking with lots of women who are at a major crossroads in their life – they are dissatisfied and pretty much all areas of their life is not working and they have been feeling this way for some time (if this sounds like you today to then I encourage you to listen to EFL # 41.
Many of these women want to change so badly and it’s why they have personally reached out to me for support but then at the same time, they don’t want it. They are resisting and bumping up against this very change they know they need. Right now here in the Southern Hemisphere, we are just days away from Spring.
Spring is personally one of my favourite months.
Why? Because it's not too hot yet here in Sydney and it's such a beautiful season of renewal and rebirth. The cycle of transformation is really obvious in spring. Everywhere we look we see beautiful signs of the cycle of new beginnings.
I am sharing four reasons why you may resisting change right in your life.
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