Episódios

  • Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.

    Resources mentioned:

    Bone photos from the Grilley website: https://paulgrilley.com/bonesLibby Hinsley’s website: https://libbyhinsley.com/Libby Hinsley on Instagram: https://www.instagram.com/libbyhinsleypt/


    00:00 Introduction to the Enlightened Anatomy Podcast

    00:26 Meet Dr. Libby Hinsley: Yoga Teacher and Physical Therapist

    01:30 Libby's Journey: From Yoga Teacher to Physical Therapist

    03:57 The Importance of Anatomy Knowledge for Yoga Teachers

    12:03 Understanding Pain and Its Implications in Yoga

    18:17 Hypermobility and Yoga: A Nuanced Discussion

    18:44 The Role of Yin Yoga for Hypermobile Individuals

    26:48 Debunking Myths: What Yoga Teachers Should Stop Saying

    31:58 Debunking Myths About Back Pain and Yoga

    32:54 The Fear of Spinal Flexion in Yoga

    36:12 Understanding Anatomy for Better Yoga Practice

    37:52 Decoding Common Yoga Cues

    43:39 The Importance of Individual Anatomy in Yoga

    48:38 Empowering Yoga Students Through Self-Discovery

    55:11 The Role of Anatomy in Yoga Teaching

    58:16 Conclusion and Final Thoughts



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  • Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and efficiency. He emphasizes the empowerment that comes from understanding these changes and promotes an active lifestyle. The episode also differentiates between adaptations and the broader benefits of exercise and touches on the physiological effects of pranayama.

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  • In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature of pain and recovery. They also touch on the evolution of yoga therapy and the nuances of teaching yoga with a focus on individual variations. The episode includes insights into how anatomical differences impact yoga practice and refutes common misconceptions with a critical and informed approach.

    Resources mentioned in this episode:

    Your Body Your Yoga by Bernie ClarkBone Photos from the Paul and Suzee Grilley WebsiteThat infamous Callaghan and McGill study about flexion/extension on dead pig spines

    00:00 Introduction and Welcome

    01:11 Bernie Clark's Journey into Yoga

    02:34 Discovering Yin Yoga and Human Variation

    03:47 The Importance of Anatomy in Yoga

    14:07 Challenges and Evolution in Yoga Teaching

    23:54 Yoga Therapy and Scientific Validation

    32:53 Understanding Muscle Tension: Hypertonic vs. Hypotonic

    33:11 The Role of the Immune System in Muscle Stiffness

    33:51 Hormonal Influences on Fascia and Injury Risks

    34:22 Tension vs. Compression: Limits of Flexibility

    35:02 Personal Experiences with Compression and Injury

    36:35 The Reality of Physical Limitations in Yoga

    37:47 Debunking Myths: Yoga and Bone Structure

    38:57 The Debate on Fascia and Yin Yoga

    40:35 Targeting vs. Isolating Fascia in Yoga

    42:00 The Science Behind Long-Held Yoga Poses

    51:04 Stress and Recovery: The Key to Tissue Health

    57:25 The Controversial Credit Card Analogy

    01:04:56 Final Thoughts and Current Endeavors



    Send us a text message to ask a question or share feedback.

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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  • Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, play, and creativity in maintaining a healthy nervous system.

    Follow Nikki on Instagram @Nikki.Circus and check out her YouTube channel 'Colon to Cosmos' for further insights and resources.

    Resources mentioned:

    'It's All in the Gut' and 'Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder' by Nikki Kenward'Molecules of Emotion' by Candace Pert'The Body Keeps the Score' by Bessel Van der Kolk.


    00:00 Introduction to the Enlightened Anatomy Podcast
    00:27 Meet Nikki Kenward: A Multifaceted Healer
    01:28 Nikki's Vibrant Lifestyle and Circus Adventures
    03:53 Understanding Craniosacral Therapy (CST)
    06:35 Nikki's Traumatic Scuba Diving Experience
    11:51 The Aftermath: PTSD and Gut Disorders
    17:49 Healing and Growth: Overcoming Trauma
    20:12 The Enteric Nervous System: The Second Brain
    24:02 The Gut-Brain Connection
    24:36 Serotonin and Dopamine in the Gut
    24:57 Microbiota and Mental Health
    25:53 The Enteric Nervous System
    29:24 Impact of Trauma on Gut Health
    31:35 Emotional Memory in Cells
    38:10 Epigenetics and Gut Health
    41:37 Practical Tips for Gut Health
    44:17 The Role of Yoga and Play
    45:49 Conclusion and Final Thoughts

    Send us a text message to ask a question or share feedback.

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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  • In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence, the significance of evidence and critical thinking in science, and the hierarchy of evidence quality from systematic reviews to expert opinions. Matthew also discusses critical thinking, the burden of proof, and how science can deepen our understanding of yoga's effects on physical and mental health, including the autonomic nervous system and exercise adaptations. He encourages listeners to apply critical thinking to yoga, considering scientific evidence in practice and teaching to improve physical activity and health outcomes.

    00:00 Welcome to the Enlightened Anatomy Podcast
    00:21 The Intersection of Science and Yoga
    00:39 A Personal Journey with Science
    01:33 Defining Science and Its Methods
    02:57 The Importance of Evidence in Science
    04:06 Critical Thinking: The Heart of Science
    06:53 Understanding the Pyramid of Evidence
    15:37 Science Meets Yoga: Enhancing Practice and Teaching
    18:26 The Power of Exercise and Body Adaptation
    21:50 Concluding Thoughts on Science and Yoga
    22:28 Engage with the Podcast

    Send us a text message to ask a question or share feedback.

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  • In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.

    00:00 Welcome to the Enlightened Anatomy Podcast
    00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert
    01:35 The Origin Story: How Matthew and Andrew Met
    02:51 Andrew's Journey from Medicine to Yoga and Anatomy
    06:59 The Early Days of Teaching Anatomy and Embracing Challenges
    13:02 Exploring Arthritis: Shifting Perspectives and New Understandings
    20:55 Diving Deep into Osteoporosis and the Power of Movement
    24:38 Fascia: The Buzzword of the Yoga Community
    29:17 Debunking Myths Around Fascia and Foam Rolling
    29:43 The Pendulum Swing in Fascial Fitness
    30:10 Movement and Fascia: A Balanced Perspective
    31:03 Yin Yoga and Fascial Release: A Critical Look
    32:07 Embracing Silence and Introspection in Yoga Practice
    33:35 The Interplay of Science and Yoga Philosophy
    36:14 The Power of Knowledge in Overcoming Injury
    39:15 Addressing Pain and Fear in Yoga Teaching
    43:56 The Importance of Staying Active and Challenging Misinformation
    52:44 Collaboration and Continuous Learning in Yoga Teaching
    54:16 Upcoming Courses and Content Creation Tips

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  • In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence.

    He emphasizes the safeness and benefits of yoga compared to other physical activities, addresses common myths and misconceptions, and outlines the World Health Organization's weekly exercise guidelines.

    Additionally, Matthew offers reassurance about the mild and transient nature of most yoga-related injuries, highlighting yoga's role in preventing various health issues and improving overall wellbeing. The episode aims to empower yoga teachers with the confidence and knowledge to help their students, and themselves, lead healthier, more active lives.

    Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.

    00:00 Welcome to the Enlightened Anatomy Podcast
    01:00 The Conflicting Views in Yoga Teaching
    01:42 Introducing Your Host: Matthew Huy
    02:04 The Journey from Confusion to Confidence
    03:10 Debunking Yoga Injury Myths
    06:01 The Science-Backed Benefits of Physical Activity
    08:04 Exercise Guidelines for Optimal Health
    11:26 Wrapping Up and Looking Ahead

    Send us a text message to ask a question or share feedback.

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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