Episódios
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Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!
In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.
Click here to for a 2-week free trial of the Pilates Club.
Click here to for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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Pilates is an incredible practice that is experienced all over the world.
Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT shares his perspective to demonstrate how there are many ways to win in Pilates.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
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Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.
Want to take the next step in your Pilates career?
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club
Click here to follow Adam on Instagram.
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Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing.
Click here for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram
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As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients.
Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis.
Click here to watch on Youtube.
Ready to level-up your teaching?
Click here for a 2-week free trial of the Pilates Club
Click here for a 2-week free trial of the Anatomy & Biomechanics Club
Click here to follow Adam on Instagram
Episode Resources
Click here for a paper on the diagnostic triage of low-back pain.
Click here for a paper on the effect of balance exercise on clients with lumbar spinal stenosis.
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Do you struggle programming your reformer classes?This episode is for you!Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming.
Want to watch on Youtube?
Click Here for the Youtube version.Want to learn more from Adam?
Click here to get his programming course.
Click here for a FREE trial of the Pilates Club.
Click here for a FREE trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community.
1) What is the ideal alignment in a plank?
2) Why does splitting legs irritate a client's SIJ pain?
3) What does it mean that humans are not machines and that we are more like eco systems?
Ready to take your career to the next level?
Click here for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.
In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.
1) Bridges
2) Pulling Straps
3) Down Stretch
Want to study with Adam (for FREE)?
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources:
Click here for a systematic review on gluteal activation during common exercises.
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Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
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In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".
Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.
Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.
Want to take your teaching to the next level?
Click here for a free trial of The Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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It's time to dive into anatomy!
Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger!
Want to learn more?
Click here for a free trial of the Anatomy & Biomechanics Club
Click here for a free trial of the Pilates Club
Click here to follow Adam on Instagram
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As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course.
But that's not the answer.
Host, Dr. Adam McAtee shares his insights on the value of learning anatomy, biomechanics, and exercise science principles instead.
Read to take your career to the next level?
Click here for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram
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Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?".
This episode dives into the nuance of the question while providing a simple framework so you can answer this question with more skills, knowledge, and confidence.
If you're enjoying the podcast and want to learn more, you work with Dr. Adam McAtee for FREE:
Click here for a free trial of the Pilates Club
Click here for a free trial of the Anatomy & Biomechanics Club
Click here to follow Adam on Instagram
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If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio.
Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research
In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients.
Want to learn more?
Click here to for a free trial of the Pilates Club
Click here to for a free trial of the Anatomy & Biomechanics Club
Click here to read the ACOG Guidelines
Click here to follow Adam on Instagram.
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Most Pilates courses make learning anatomy more complicated than it needs to be.
Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor.
Want to learn more?
Click here to learn about the Anatomy & Biomechanics Club (Free Trial)
Click here to learn about the Pilates Club (Free Trial)
Click here to follow Adam on Instagram
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If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others.
Although there is truth to this, there is SO MUCH MORE to know about this population.
Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor.
Want to learn more?
Click here for a 2-Week Free Trial to The Pilates Club
Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here for a paper on the classifications HSD.
Click here for the EDS criteria
Click here for a trial on heavy shoulder strengthening.
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If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck.
Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends).
Click here to learn about the Anatomy & Biomechanics Club
Click here to learn about the Pilates Club
Click here for a free Disc Herniation Webinar
Click here to follow Adam on Instagram @adammcateepilates
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Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry.
As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident.
Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club
Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club)
Click Here to follow Adam on Instagram @adammcateepilates
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Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club.
Click Here for a 2-Week Free Trial.
Click Here to follow Adam on Instagram @adammcateepilates.
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