Episódios
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Dr Rob Cywes
Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.
Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/217
Dr Rob’s Top TipTake ownership of your dependency on sugar and starch as a form of emotional management.Eat the elephant in small pieces.Be the tortoise, not the rabbit. Think of change as a habit.
Resources MentionedGlycaemic Index – David Jenkins
Down Dog App
Connect with Dr Rob Cywes on social mediaFacebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/
Instagram: https://www.instagram.com/carbaddicti…
Youtube: https://www.youtube.com/channel/UCk4M…
Website Details:
https://Obesityunderstood.com
To find help with a certified sugar therapist
https://www.bittensaddiction.com/en/patients/help-available/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Bitten Jonsson
Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.
Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing.
After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more.
She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book.
The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped.
Drawing on her understanding of addiction, she was able to translate this to food and food addictions. Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people.
Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction. She teaches, trains and certifies them in the sugar instrument.
Understanding that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain. This is through eating the right types of food – such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.
Eating the right types of food minimises the chemical release in the brain. These brain chemicals, particularly those that release dopamine is important. Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten. You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.
Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/216
Bitten’s BookSockerbomben – i din hjärna : bli fri från ditt sockerberoende – Bitten Jonsson
https://amzn.to/2IPsoVu
Bitten’s Top TipIf you suspect you have an addiction you need to deal with the addiction first.
Resources MentionedDr Annika Dahlqvist
Dr Andreas Eenfeldt
Connect with Bitten Jonsson on social mediaFacebook Page: https://www.facebook.com/bittensaddiction/
Instagram: https://www.instagram.com/bittensaddiction/
Twitter: https://twitter.com/BittenJonsson
Website Details:
https://www.bittensaddiction.com
To find help with a certified sugar therapist
https://www.bittensaddiction.com/en/patients/help-available/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Nicola Lock & Jackie Fletcher
Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare.
Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put the weight back on and was back to square one.
In the New Year of 2019 she decided to try a low carb/real food lifestyle in an attempt to lose the weight that she had once again put on over the Christmas period, and six months later had effortlessly lost about 2 stone (28 lb / 12.5 kg), which she has pretty much maintained since that time. Although she had no health issues that she was aware of, after becoming low carb she has noticed improvement in her skin as well as improved energy and mental wellbeing.
Nicola has discovered an enthusiasm for learning more about this way of life and has been a member of Nutrition Network since July 2020. She has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics, Neurology and LCHF for Nurses. She is currently studying Metabolism and the Mind.
Nicola has been an ambassador for the Public Health Collaboration since October 2020 and since June 2023 has been a health coach for The Lifestyle Club, which is an online programme providing education to empower people diagnosed with pre-diabetes and type 2 diabetes to potentially put their condition into remission through a real food lifestyle approach. And recently Nicola has become involved with another PHC project, Liberate, which is a programme designed to help people who feel addicted to ultra processed foods.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/215
Nicola & Jackie’s Top TipsBoth Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned.
Find your tribe
Resources MentionedNicola Lock
Ben Hunt
Heather Foley
Zoe Harcombe
Rich Smith
Dr Rachel Brown
Dr Anthony Chaffee
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Marisa Matos
Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness.
With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.
She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ketogenic diet as part of her naturopathic nutritional therapy protocols in clinic for Long Covid.
In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer. Her passion for promoting holistic health shines through in her commitment to advancing knowledge and empowering individuals to live their healthiest lives.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/214
Marisa’s Top TipsWork with your physiology especially for women working with their cycle.Become metabolically flexible.Always listen you your body.
Resources MentionedFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz
Hunter and Gather
Ape Nutrition
Sarah Myhill
Moira Newiss
Connect with Marisa Matos on social mediaFacebook Page: https://www.facebook.com/ultivitahealth/
Instagram: https://www.instagram.com/ultivitahealth/
LinkedIn: https://www.linkedin.com/in/marisa-matos-558621249/
Website Details:
https://www.ultivitahealth.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Graham Phillips
Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/213
Graham’s Top TipsRead the labels on the back of food products.Understand the nutritional labels on the back of food products.If there are more than 5 ingredients on a food label put it back.Summarised in a phrase “Eat real food”
Resources MentionedThe Big Fat Surprise – Nina Teicholz
Chris Knobbe
PHC UK
Tucker Goodrich
Nina and Mark Hyman
Weston A. Price Foundation
Ivor Cummings with Tucker Goodrich
https://www.youtube.com/watch?v=KY8pq8GwLVo
https://www.youtube.com/watch?v=7kGnfXXIKZM
Connect with Graham Phillips on social mediaWebsite Details: Prolongevity
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Jackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.
In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.
We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.
Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/212
Louise’s Top TipsPlan ahead.Remember to take electrolytes.When you know you will be out during your eating window – have food available – part of tip1 planning ahead.Jackie’s Top TipsTry to keep some of the 4 days lower calorie that maybe you otherwise would.Only eat if you are hungry or worried about getting hungry later in the day.Finish eating by 4pm.Resources MentionedFor more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Lierre Keith
Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.”
She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.
She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/211
Lierre’s BookThe Vegetarian Myth: Food, Justice and Sustainability
Deep Green Resistance: Strategy to Save the Planet
The Derrick Jensen Reader: Writings on Environment Revolution
Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It – Lierre Keith
Earth at Risk – Lierre Keith and Derrick Jensen
Conditions of War
Skyler Gabriel
Lierre’s Top TipsLove – feel love everyday.Eat meat, mostly fat, grassfed.Don’t eat soy.
Resources MentionedWeston Price
4 H
Connect with Lierre Keith on social mediaTwitter: https://twitter.com/lierrekeith
Facebook Profile: https://www.facebook.com/profile.php?id=542800418&sk=about
Facebook Page: https://www.facebook.com/profile.php?id=542800418
Website Details:
https://www.lierrekeith.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Megan Ellam
Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range.
A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes.
Her approach to recipes is through a love of fresh, tasty and easy to prepare meals.
Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/210
Megan’s BookKeto Loco
Simply Delicious
Keto Mojo
Slow Cook Keto
Healthy Family
Every Day Keto
Lunch Time Keto
Fed Up Fast 4.0
Megg Fast 3.1
Take a look through Megan’s books
https://madcreationshub.com/shop/
Megan’s Top TipsMake a pact with yourself to stick with the plan for 4 days each week.Measure yourself whether it is with clothes, tape measure or scales.Take plenty of photos.
Resources MentionedElectrolytes are included the Keto Mojo book
Megan’s Gummies
Megan’s Previous Podcast
Connect with Megan Ellam on social mediaFacebook Page: https://www.facebook.com/meganellam
Facebook Group: https://www.facebook.com/groups/lowcarbmixers/
Instagram: https://www.instagram.com/meganellam
YouTube: www.youtube.com/@MADCREATIONSPTYLTD
Website Details:
https://madcreationshub.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Suzanne Alexander
Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans.
Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera.
Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition.
Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field.
Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/209
Suzanne’s BookThe Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander
Suzanne’s Top TipsEat seasonal and local.Walk often outside at a good clip.Use your 5 senses more – use your eyes at night, eat with your hands.
Resources MentionedThe Nourish Co-operative
Connect with Suzanne Alexander on social mediaTwitter: https://twitter.com/SuzAlexander61
Facebook Profile: https://www.facebook.com/suzanne.alexander.104/
Instagram: https://www.instagram.com/suzanne.alexander.104/
YouTube: https://www.youtube.com/@fountainofyouthtv1/videos
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Heather Foley
Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain.
As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys.
Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/208
Heather’s Top TipsN=1 go with your intuition, work out what works for youInsulin resistance is linked to many health issues not just diabetesMake sure you have a big enough “Why”
Resources MentionedMichael Lewis
Film: First Do No Harm film with Meryl Streep
Oxygen Advantage
To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw
To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB
Connect with Heather Foley on social mediaInstagram: https://www.instagram.com/keto_brain_health
Website Details:
https://ketobrainhealth.co.uk
https://heatherfoley.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Chris Hill
I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too.
Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students having massive sugar highs which they freely acknowledged. This brought poor attention span, disruptive behaviour, inability to focus on work or listen and often a massive crash in energy leading to sleepiness and lack of a willingness to do anything.
This was then compounded by poor sleep due to staying up late on computer games, social media or TV. Children are experiencing the worst health crisis we have ever come across and for the first time ever are likely to live a shorter lifespan than their parents.
Rates of childhood obesity, type 2 diabetes, fatty liver disease, eating disorders and mental health problems are soaring in our children and yet no one seems to do anything about it. It’s time to put a halt to this and hence The Real Food Rebellion was born- a project that sits within the Public Health Collaboration charity.
This programme is taught within the school curriculum as timetabled lessons in both Primary and Secondary sectors. We give students the knowledge to understand the difference between real food and ultra-processed food, how to read food labels correctly, how to eat and cook well on a budget and how to fight back against the tyranny of the big food companies and a government in their thrall.
The pre-pilots for the first phase of the programme are currently running in a number of schools across the country and we are inviting schools to join us for the main Pilot Programme which will run in Summer 2025.
I myself have struggled with an eating disorder from the age of 11 and now at age 61 am starting to feel the physical consequences of this. It stemmed from trauma, societal expectations and the incessant yoyo dieting treadmill. I wish I had known as a teen what the Real Food Rebellion is teaching children now – it could have meant a life free from food addiction and the ensuing misery it brings. If I can save just one child from a lifetime of unhealthy food and illness then that will mean more to me than all the thousands of children out there who have learnt Spanish from me at school!
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/207.
Chris’ Top TipsIt is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all.Please eat real food and give your children real food.Do not ever go on that first diet.
Resources MentionedSugar Blues – William Dufty
The Henry Project
Bite Back
Connect with Chris Hill on social mediaYouTube: https://www.youtube.com/@PHCukorg
Website Details:
https://phcuk.org
https://phcuk.org/rfr/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Dr Miguel Casali
I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not.
Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/206.
Dr Miguel’s Top TipsDon’t believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow.Trust people you think are advising you right – don’t give up and continue believing.Never blame yourself and never feel guilty about anything you have done.
Resources MentionedSalvador Talon
Freshwell App Apple
Freshwell App Play Store
Connect with Dr Miguel Casali on social mediaLinkedIn: www.linkedin.com/in/ miguel-casali
Website Details:
https://www.cseconnect.ie
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Maggie Stewart
Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/205
Maggie’s BookOff Of The Couch Podcast
Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A
Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827
Sequoia Diaries – Maggie Stewart
Maggie’s Top TipsTry a band workshop if you can’t get to a gym.Add in some extra stepsEat whole real food.
Resources MentionedLow Carb and Fasting – Nayiri Mississian
Off Of The Couch – Maggie Stewart
Dr Ben Bocchicchio
Dr John Jaquish
Walk Away The Pounds
Connect with Maggie Stewart on social mediaTwitter: https://x.com/offofthecouch
Instagram: https://www.instagram.com/offofthecouchpodcast/
Instagram 2: https://www.instagram.com/offofthecouch
Website Details:
https://offofthecouch.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Ben Hunt
Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality.
Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/204
Ben’s BookThe Red Pill Food Revolution
Ben’s Top TipsFood doesn’t heal you – your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest.Try on the idea that you are biologically a carnivore – it is your natural design.When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle.
Resources MentionedPaleo Medicina
GAPS Diet
The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan
Connect with Ben Hunt on social mediaFacebook Profile:https://www.facebook.com/benhuntltd
Website Details:
https://benhunt.com
https://wayofthecarnivore.substack.com/
https://thebigfatchallenge.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Bruce Schnaak
Bruce Schnaak says:
After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someone of the same age as the score.
That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae. Several different scans over the months (including a vague PET scan) led to an eventual needle biopsy of my T11 vertebrae where a diagnosis of Metastatic Melanoma was pronounced. I got a referral to an oncologist and treatment plans were soon discussed. Fortunately, I also am a patient of Dr. Robert Cywes and he recommended reaching out to MD Anderson Cancer Center and I was able to line up an appointment with them and elected to make monthly trips there for treatment.
In the ensuing months I tightened up my eating by ensuring I maintained myself in a level of therapeutic ketosis…this was achieved by increasing fat and periodically using exogenous ketones. Extended fasts were also implemented around my infusions to drive my ketones even higher.
After 3 months of treatment, my lesion was officially stable…although my radiology oncologist noted some shrinking. Another 3 months later I was declared NED (no evidence of disease).
I completed my year of treatments 3 months ago and will continue to have monitoring scans quarterly. Now, things are getting back to normal. I’m confident my way of eating was likely the reason my cancer hadn’t spread to many areas as is common with others with this diagnosis…in fact it was likely shrinking when discovered. That and the fact my “metabolic house” was in order enabled me to escape most of the negative side effects of treatment..
My goal now is to share my story with others and hope it inspires and emboldens.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/203
Bruce’s Top TipsConsume like your life depends on it – because it does.Have an advocat and someone to support you.Have a simple prayer to say in the moment.
Resources MentionedJoe Rogan – Jordan Peterson Episode 877
Joe Rogan – Jordan Peterson Episode 958
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian
ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth
Red Light Therapy
Bruce says – I have two of the Biomax 900 panels from this company. They’re mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt
Methylene Blue
https://clivedecarle.ositracker.com/348039/11489
Connect with Bruce Schnaak on social mediaFacebook Page: https://www.facebook.com/groups/575451297606756
The Fabulously Keto Diet & Lifestyle
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Dr Lily Johnston
Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.
After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging.
Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/202.
Dr Lily’s Top TipsThis is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward.Everyone is a snowflake and the best evidence is your N=1 experiment.Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” – don’t give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not weakness, confusion or lack of knowledge.
Resources MentionedFor the varicose vein supplements, the best studied options are ruscus extract, micronised purified flavonoid fraction (MPFF), and horse chestnut extract. The evidence for these and the European Vascular Society’s recommendation to consider their use for symptomatic relief can be viewed here (section 3.3): https://www.ejves.com/article/S1078-5884(21)00979-5/fulltext#secsectitle0225096: Jeff Kotterman – Low Carb Sports Nutrition
042: Dr Brian Lenzkes – Low Carb MD
104: Dr Tro Kalayjian – The Other Low Carb MD
Low Carb MD Podcast
Peak Human
SMHP
Low Carb USA
The Nutrition Network
Connect with Dr Lily Johnston on social mediaLinkedIn: https://www.linkedin.com/in/ljohnstonmd/
Website Details:
https://www.vascularhealthinstitute.org
https://www.n
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Jackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.
Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/201.
Louise and Jackie’s Top TipsBe SMART – Use SMART goals – Louise
Don’t let perfection get in the way of progress – Jackie
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Dr Ken Berry
Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.
His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.
Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.
Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/200.
Dr Ken’s BooksLies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry
Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry
Common Sense Labs: Blood Labs Demystified – Dr Ken Berry
Dr Ken’s Top TipsEliminate all sugar from everything you eat or drink.Eliminate all grains from your diet.Eliminate all vegetable/seed oils from your diet.Cover at least half of your plate with fatty red meat.Go outside and play
Resources MentionedThe Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain
The Primal Blueprint – Mark Sisson
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins
7 Iodine Rich Foods
SELENIUM: Benefits and FOOD Sources
Top 10 VITAMIN D Rich Foods + 5 Vit D Myths
169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes
The American Diabetes Society Funding Page
Connect with Dr Ken Berry on social mediaTwitter: https://x.com/KenDBerryMD
Facebook Profile: https://www.facebook.com/kendberry.md/
Instagram: https://www.instagram.com/kendberry.md/
YouTube:https://www.youtube.com/@kendberrymd
Website Details:
https://www.drberry.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter wi -
Dr Steve James
Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired.
He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission.
As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care.
Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease.
“Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” – Dr Steve James
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/199.
Dr Steve’s Top TipsDo some personal work – your mindset determines so much in health.Take responsibility for yourself.Bear in mind our biological history – our ancestral history.If it comes in a packet, if there’s an advert for it, it’s probably not good for you.
Resources MentionedAmra Medical
UK Biobank
Moira Newiss
Connect with Dr Steve James on social mediaInstagram: https://www.instagram.com/drstevejames/
Website Details:
https://drstevejames.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook
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Janet Kowalski
Janet Kowalski says:
I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.
I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.
I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/198.
Janet’s Top TipsEducation – Research and learn about the chemistry and biology of why and how this works.Labels – Read the ingredients, don’t trust the marketing.Don’t catch yourself unprepared – Be prepared and carry food with you.
Resources Mentioned096: Jeff Kotterman – Low Carb Sports Nutrition
Connect with Janet Kowalski on social mediaTwitter: https://twitter.com/JanetKowalski1
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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