Episódios
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119- Willpower isnât the problemâhereâs what is.
If youâve ever thought, âI just need more willpowerâ when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone batteryâit drains throughout the day. Thatâs why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping.
Iâm breaking down whatâs really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like âIâm not doing enoughâ can sabotage progress. Plus, Iâll share what one client discovered that made all the difference in her journeyâwithout relying on willpower alone.
If youâre looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.
https://www.clarendasempowerment.com/courses/5-steps
You can also book a free 20-minute consult here...
https://www.clarendasempowerment.com/courses/fl
đ§ Listen now!
#willpower #loseweight #stressmanagement tips #bellyfat #weightlossstruggles
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Ignite Your Love: A Fun Challenge for Couples & Singles
Love isnât something that just happensâitâs something we nurture. Whether youâre in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive.
Weâll explore:
đ Small but powerful ways to strengthen your relationship
đ How presence and intentionality can reignite connection
đ A 6-step challenge to bring more love, joy, and intimacy into your lifeI also share personal insights from my parentsâ incredible relationship and lessons Iâve learned along the way. And if youâre single, I havenât forgotten you! This episode will guide you in prioritizing self-love and creating fulfillmentâright now, exactly where you are.
Letâs make this month a time of love, connection, and intentionality.
âš Grab the Ignite Your Love challenge sheet right here!
https://www.clarendasempowerment.com/f/love
đ§ Listen now and letâs create more love in our lives.
Send me a text
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117- Please Donât Make This Diet Mistake Before a Vacation or Big Event!
Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, letâs talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gainâleaving you feeling worse than before.
In this episode, Iâll break down why these shortcuts backfire and how they can wreak havoc on your body. Iâll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any eventâwithout sacrificing your health.
Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloatingânot just for one event, but for a lifetime.
đ Listen now and letâs focus on a sustainable, empowering approach to your health.
âš Book your free 20-minute consult here âš https://www.clarendasempowerment.com/courses/flSend me a text
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116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
Letâs get realâwaiting for the âperfectâ time to focus on your health is costing you more than you think. In this episode, Iâm sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.
Truth #1: Waiting until your health forces you to take action is so much harder than starting now.
Truth #2: Weight loss and building healthy habits donât have to feel overwhelming. Itâs about small, daily actionsânot perfection. **Find out my biggest tip to keep it simple and actionable!
The Lie: âI donât have time.â But how much time will it take to recover from illness or manage preventable health issues later?
Iâm giving you simple, science-backed strategies to shift from reactive to proactive with your healthâso you can break free from the cycle of starting and stopping
Ready to stop waiting and start feeling better now?
âš Book your free 20-minute consult here âš https://www.clarendasempowerment.com/courses/flYour health canât waitâand neither should you.
Send me a text
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115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesnât exist. In this empowering episode, Iâm breaking down why waiting for the âright momentâ is one of the biggest roadblocks to your successâand how you can start making progress TODAY.
Iâll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.
Ready to stop waiting and start taking control of your health? Letâs talk about what you really want and how to get thereâwithout relying on willpower or perfection.
This isnât about another diet or quick fix. Itâs about science-backed strategies that fit into your life.đ Click this link to schedule your free 20-minute virtual session with me.
https://www.clarendasempowerment.com/free-consult
No prep needed, no pressureâjust clarity and a clear next step.Your health is worth it, and so are you!
Send me a text
You can always find out more at:
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114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? Youâre not alone, and itâs not because you lack willpower or the perfect meal plan.
The real reason? Chronic stress and elevated cortisol levels.
In this episode, I break down:
â How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).
â Why external stress relief (like yoga or nature) isnât enough without internal stress management tools.
â The 4 key hormones that impact sustainable weight lossâand how to start regulating them.Youâve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approachâone that focuses on whatâs happening inside your mind and body.
This isnât about another diet or quick fix. Itâs about science-backed strategies that fit into your life.
đŻ Letâs make this the year you donât just startâbut you finish.
đ Click this link to schedule your free 20-minute virtual session with me.
https://www.clarendasempowerment.com/free-consult
No prep needed, no pressureâjust clarity and a clear next step.Your health is worth it, and so are you. đ
OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.
https://www.clarendasempowerment.com/courses/feel-lightSend me a text
You can always find out more at:
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113- The Most Important Thing You Can Do for Your Health This Year Is⊠Drumroll, Please! đ„
When it comes to health, there are so many important factorsâbetter sleep, hydration, balanced eating, building strengthâbut as we head into 2025, Iâm sharing what I believe is the most important thing you can do: Celebrate your success ahead of time!Itâs not about resolutions. Itâs about aligning your thoughts, feelings, and actions now with the person you want to become.
In this episode, Iâll guide you to:
âš Identify your health goal for 2025
âš Spot common obstacles that might trip you up
âš Visualize and feel your success ahead of timePlus, Iâve opened up spots for free 20-minute virtual consult calls to help you plan your next steps. đŻ
đ Click this link to book your consult!
https://www.clarendasempowerment.com/free-consult
OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.
https://www.clarendasempowerment.com/courses/feel-lightLetâs make 2025 your healthiest and most empowered year yet.
đ«Why not you? Why not now? Letâs do thisâtogether!Send me a text
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Give Yourself a Holiday Hug â 4 De-Stress Tips!
Itâs Christmas Eveâor maybe itâs just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, Iâm sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the momentâwithout the guilt, overwhelm, or self-judgment that often sneaks in.
Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. Iâll guide you through:
Taking intentional moments for yourself.Simplifying and letting go of whatâs not essential.Shifting your focus to what truly matters.Finding gratitude in the present moment.Plus, Iâll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.
You deserve to feel calm, present, and connectedânot just during the holidays, but every day.
Hit play, exhale deeply, and letâs make space for peace together.
âš Download your Plan of Action PDF
https://www.clarendasempowerment.com/f/plan-of-action
âš The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot! A supportive community of heart-centered women wanting to improve their health in an empowered way!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! Itâs a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).
Weâre talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stressâespecially during the holidaysâand why these are key to long-term health.
Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether youâre navigating travel, late nights, or extra holiday tasks, these tips will make a big difference.
Weâll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformationâbalancing hormones, reducing inflammation, and building habits that last.
Donât miss this oneâyour 2025 self will thank you!
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Where you can reach Dr Lauren.
https://www.serenitychiropracticnb.com/
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The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! Itâs a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
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Iâve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here đđŒ https://www.clarendasempowerment.com/f/plan-of-actionSend me a text
You can always find out more at:
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110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a bossâbecause you're in control of your thoughts, feelings, and actions. In this episode, Iâm sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.
Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what youâll indulge in to avoiding the trap of âall or nothingâ thinking, these strategies will empower you to feel more connected, confident, and in control.
Iâve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here đđŒ https://www.clarendasempowerment.com/f/plan-of-action
The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! Itâs a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.Now, sit back, tune in, and get ready to thriveâno matter how youâre feeling this holiday season.
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
109- Small Wins, Big Progress: Think of It Like Laundry!
Ever feel like the small steps you take donât matter? Think again. In this episode, Iâm breaking down how little actionsâlike starting a load of laundryâcan lead to big progress in your mental, emotional, and physical health.
Weâll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether youâre navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on whatâs manageable and meaningful.
Letâs ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.
Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.
Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.
https://www.clarendasempowerment.com/courses/feel-light
Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
108- 10 Holiday Tips for Less Stress and More Joy
The holidays are comingâare you ready to create the season you actually want this year? In this episode, Iâm sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love.
From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, youâll learn how to plan for a meaningful holiday season without feeling overwhelmed. Weâll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting.
This isnât about doing moreâitâs about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Letâs make this season less about perfection and more about peace.
Take a listen, and let me know which tip youâre going to try first.
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Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? đđ»ââïž
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
107- Whatâs More Important Than DOING? Youâll Love This Answer!
With just six weeks left in the year, itâs time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like âdoingâ without truly âbeingâ? In this episode, Iâll share why how you want to BE is more important than what you plan to DOâand how this simple mindset shift can set you up for a more peaceful, purposeful year ahead.
Iâll also walk you through practical steps to reflect on your year, break free from unhelpful habits, and discover the power of showing up as the woman you want to become. Plus, learn how my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, can give you the tools to start the new year with clarity, confidence, and intention.
Take a moment for yourself today. Listen in and take the first step toward creating a year that truly aligns with your highest values. Letâs do this together!
* Join me THIS Saturday, November 23, 2024 if you want to create a life your love and reach your goals in a way that is aligned with your true values.
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
You can always find out more at:
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BONUS 106- Struggling to Do What You Say You Want to Do?
As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, Iâm sharing why planning ahead isnât just a task but a powerful tool for clarity and momentumâeven before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence.
If youâre curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube)
And if youâre ready to dive even deeper, join me at my upcoming workshop,
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.https://www.clarendasempowerment.com/courses/2025-in-focus
Letâs set the stage for a purposeful and inspired 2025!
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries.
Join me as we explore the connection between stress and health, learning how to engage the ârest and digestâ state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly mattersâyour peace, energy, and well-being.
Listen in, and letâs create a balanced, empowered life together.
And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024.
'2025 in Focus: Defining Your Path to a Purposeful and Energized Life.'
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
You can always find out more at:
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, Iâm sharing four must-knows for how feeling connectedâpersonally, socially, and spirituallyâcan support your weight loss journey.
Weâll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. Iâll also walk you through prompts to identify where youâre craving connection and how it can change your eating patterns and energy levels.Plus, Iâm introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, where weâll go deeper into aligning your goals with your values for lasting transformation.
Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Letâs do this! Click on this link to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
103- Is Playing It Safe Hurting Your Health? Hereâs the Problem.
If youâve ever felt âsaferâ taking a half-hearted approach to health or weight loss, I get it. Past âdiet traumasââwhere you felt deprived, defeated, or ultimately regained weightâcan make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing.
In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. Iâll also unpack some familiar statements like âIâm just doing the best I canâ and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave.
Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if itâs time to break free from the safe zone and aim higher.
Do you want guidance and support so you can lose weight consistently and sustainably? đđ»ââïž
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health.
Together, weâll break down the limiting beliefs that feel like facts and explore practical ways to reshape your habits. You don't have to feel stuck anymore. Let's shift your mindset and start creating a healthier, lighter life today.
Ready to prove those old beliefs wrong? Let's get started.
Would you like to have guidance and support so you can loose weight consistently and sustainably? Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
101- Are You an Overthinker? You Need This!
In todayâs episode, weâre diving into something many of us struggle withâoverthinking. Whether itâs replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.
Iâve been there too, and I want to share how you can break free. Iâll give you real, practical strategiesâlike journaling, self-compassion, and using your prefrontal thinking mindâto help you stop the cycle of overthinking and move forward. Plus, Iâll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free.
Don't miss the new feature in the show notesâyou can now easily send me your thoughts, questions, or episode ideas! Iâd love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night.
Letâs get started! Youâve got this.Send me a text
You can always find out more at:
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100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, Iâm celebrating this milestone by creating a soothing meditation that you can return to whenever you need it.
This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative restâjust be sure to set an alarm in case you drift off!
I didn't include an outro, so the meditation will simply fade out with the music, allowing you to fully relax. For those who prefer to skip the intro in the future, you can access the solo meditation via this link.
Download Meditation:
https://www.clarendasempowerment.com/f/free-mediation
Take this time to release the heaviness of the day and come home to yourself for a peaceful, restorative sleep. Sweet dreams! âš
If you enjoy this episode, please share, rate, and review to help more people access this free resource.Send me a text
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