![First This](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ac/5f/20/ac5f2015-71d3-6593-c5c5-77add446f585/mza_9246645457129592751.jpg/250x250bb.jpg)
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.