Episódios
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Weighing yourself regularly is discussed.
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The two hour rule is discussed in this episode.
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The three main steps to dental hygiene are discussed.
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The most important mindset for successful weight loss is discussed.
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Practicing discipline when eating is discussed.
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Avoiding alcohol is discussed.
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The external process of gratitude is discussed.
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The internal process of gratitude is discussed.
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The second part of our discussion of the secret to happiness is discussed in this episode.
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Supporting those who are grieving is discussed in this episodic.
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The importance of stretching is discussed.
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The habit of anticipation is discussed.
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Having mentors is discussed.
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The healing power of music is discussed.
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The guide to healthy restaurant eating is discussed (part 2).
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The guide to healthy restaurant eating is discussed (part 1).
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The key to decision making is discussed.
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Weight lifting is discussed.
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Staying connected to your community is discussed.
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