Episódios
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Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.
This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.
It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.
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Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.
This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.
Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.
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Let your body melt away into this short, guided relaxation meditation.
Go on, you deserve to take a few moments just for you! 💚 -
Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it.
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Restore calm and balance in only three minutes with this deeply relaxing breathing meditation.
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Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax.
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Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm.
