Episódios
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🎙️ New Episode Alert! 🎙️
Is Dairy Safe to Eat or Drink? Join us on FIX YOUR SH*T - Gut Health Explained for a deep dive into this contentious topic with your host, Josh Dech.
In this eye-opening episode, Josh explores the controversies surrounding dairy consumption, providing evidence-based insights to help you make informed decisions about your diet. From lactose intolerance to concerns about hormones and antibiotics, we tackle the myths and misconceptions surrounding dairy head-on.
Discover the potential benefits of dairy, explore alternative options, and gain practical tips for incorporating dairy products into a gut-friendly diet. Whether you're a dairy enthusiast, lactose intolerant, or simply curious about the role of dairy in gut health, this episode has something for you.
Don't miss out on this enlightening conversation that could reshape your understanding of dairy's place in a balanced diet. Tune in now and join us on the journey towards optimal gut health with FIX YOUR SH*T - Gut Health Explained.
Hosted on Acast. See acast.com/privacy for more information.
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Join us as Andrew delves into the science of fat loss through the lens of gut health, revealing the interconnectedness between our microbiome and metabolism. Discover how optimizing your gut health can be the key to unlocking sustainable and lasting fat loss results.
In this comprehensive guide, Andrew shares actionable strategies for harnessing the power of your gut microbiome to support weight management. From understanding the impact of gut bacteria on nutrient absorption to incorporating gut-friendly foods into your diet, this video equips you with the knowledge to make informed choices for a healthier, leaner body.
Whether you're embarking on your fat loss journey or looking to enhance your existing efforts, this video offers invaluable insights to help you achieve your goals. Don't miss out on this opportunity to learn from a leading expert and take control of your gut health for optimal well-being.
Remember to like, share, and subscribe for more empowering content on gut health, nutrition, and holistic wellness. Join the Gut Science community as we pave the way towards a healthier, happier future together.
Hosted on Acast. See acast.com/privacy for more information.
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🎙️ New Episode Alert! 🎙️
Get ready to dive into the age-old debate: Plant-Based vs. Animal-Based Diet - How to Know What's Best for You! Join us on FIX YOUR SH*T - Gut Health Explained as we unpack the pros, cons, and everything in between.
Host Josh Dech leads the charge in this thought-provoking discussion, offering insights to help you navigate the complex world of dietary choices. Whether you're considering a shift towards a plant-based lifestyle or curious about the benefits of animal-based nutrition, this episode has something for everyone.
From nutritional value and environmental impact to personal health considerations, we explore the factors that can influence your dietary decisions. Hear from experts, examine the latest research, and gain practical tips to help you determine the best approach for your unique needs and goals.
Don't miss out on this enlightening conversation that could transform the way you think about food and its impact on your gut health. Tune in now and embark on your journey towards a diet that's right for you with FIX YOUR SH*T - Gut Health Explained.
Hosted on Acast. See acast.com/privacy for more information.
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🎙️ New Episode Alert! 🎙️
Get ready to upgrade your gut health with FIX YOUR SH*T - Gut Health Explained! In this special episode, host Josh Dech takes the mic to guide you through the maze of gut-friendly foods and gut-wrecking culprits.
Join Josh as he unveils the secrets behind optimizing your gut health through diet. From superfoods that nourish your microbiome to common dietary villains that sabotage your digestive system, he leaves no stone unturned in this informative and empowering discussion.
Discover the power of probiotics, the impact of fiber-rich foods, and the surprising truth about sugar and processed foods. Whether you're a gut health novice or a seasoned enthusiast, this episode offers valuable insights and practical tips to help you make informed choices for a happier, healthier gut.
Don't miss out on this essential guide to the best and worst foods for your gut! Tune in now and start your journey towards gut wellness with FIX YOUR SH*T - Gut Health Explained.
Hosted on Acast. See acast.com/privacy for more information.
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🎙️ New Episode Alert! 🎙️
Join us on FIX YOUR SH*T - Gut Health Explained for an eye-opening episode: "Can You Cure Your Autoimmune Disease?" featuring the incredible Amy Myers.
In this episode, host Josh Dech sits down with renowned functional medicine expert Dr. Amy Myers to explore the groundbreaking insights and strategies for managing autoimmune diseases. From empowering stories to actionable tips, Amy shares her wealth of knowledge to help you take control of your health and thrive despite autoimmune challenges.
Tune in as we delve into the complex relationship between gut health and autoimmune conditions, debunk common misconceptions, and uncover the latest research-backed approaches for achieving symptom relief and vitality.
Don't miss this empowering conversation that could change the way you view autoimmune diseases forever! Subscribe now and embark on your journey to reclaiming your health with FIX YOUR SH*T - Gut Health Explained.
Hosted on Acast. See acast.com/privacy for more information.
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🎙️ Welcome to the *FIX YOUR SH*T - Gut Health Explained* podcast, your go-to destination for cutting-edge insights into gut health and the microbiome. In this special episode, we're thrilled to bring you an in-depth conversation between two trailblazers in the field: neuroscientist Andrew Huberman and microbiologist Dr. Justin Sonnenburg.
Join us as we dive into the fascinating world of the microbiome, exploring its profound impact on our health and well-being. From immunity and metabolism to mood and mental health, Andrew and Justin shed light on the pivotal role played by the trillions of microorganisms residing in our gut.
Discover the latest research and breakthroughs in microbiome science, as Andrew and Justin share their expertise and insights gleaned from years of dedicated research. Gain practical tips and strategies for cultivating a diverse and resilient gut microbiome, empowering you to optimize your health from the inside out.
Whether you're a seasoned health enthusiast or simply curious about the microbiome's role in overall wellness, this episode is a must-listen. Tune in to learn from two leading experts as they unravel the mysteries of the microbiome and its profound implications for human health.
Don't miss out on this enlightening conversation that could transform your understanding of gut health and revolutionize your approach to well-being. Subscribe to the *FIX YOUR SH*T - Gut Health Explained* podcast on all major platforms and join us on a journey to unlock the secrets of a healthier, happier gut. 🌱💩
#FIXYOURSH*T #GutScience #Microbiome #AndrewHuberman #DrJustinSonnenburg #GutHealth #Wellness #DigestiveHealth #HealthScience #Podcast
Hosted on Acast. See acast.com/privacy for more information.
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How to FIX your gut! The best advice you need to here from the one and only Lisa Bilyeu! For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory.
Now that her health is manageable, she is sharing the most important lessons she has learned.
Check out the ReversABLE podcast where we ask world renown doctors and professionals how to heal your gut naturally:
https://www.reversablepod.com/
And if you need help with your gut, you can visit us at:
https://gutsolution.ca/
Or book a call with us:
https://joshdechfitness.kartra.com/survey/chat-wth-us
Hosted on Acast. See acast.com/privacy for more information.
