Episódios
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美國大選之後不久，有女性開始提出仿效南韓10多年前發起的4B運動，以對衡近年多種壓抑女性權利的政策及風氣。咁究竟甚麼是4B運動？
Flo of this podcast
4B運動發源地：韓國墮胎與女性權利Your Body, My Choice用性懲罰老公轟動法國，婦人被丈夫多年性侵案利西翠妲呢一集 podcast 嘅 資料連結
相關文章連結：
"No Sex, No Dating, No Babies, No Marriage: How the 4B Movement Could Change America" -- Politico"Final phase for mass rape trial that has horrified France" -- BBCAbout Lysistrata 利西翠妲 -- BritannicaBuy us a coffee
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中國人點解對死亡有咁多忌諱，係出於尊重？定係害怕? 親人同自己始終會離去，如何面對安排？你又出席過幾多個葬禮？
Flow of this podcast
破地獄西方的葬禮中國人的葬禮午夜凶鈴骨灰的處理西方的墳塲自己的遺囑Buy us a coffee
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睇咗破地獄未?火辣辣嘅topic，令我哋不得不好好想想死亡，到底都係走唔甩㗎，係咪？你哋點睇？留言話俾我哋聽。
Flow of this podcast
先談遺囑點keep密碼？搞保險手術決定老人院面對孤獨老人家的活動你的密碼有幾密?
你的密碼有幾密? — 1Password 延伸篇
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成日話做重要決定嘅時候，千祈唔好感情用事。但原來有學者認真研究並指出，只要適當運用，其實認清自己嘅情緒，絕對可以幫助做出好決定！
Flo of this podcast
做決定有咩框架？SWOT AnalysisGolden CircleDecision TreeImpact Effort MatrixOODA Loop人生一大決定：買樓人生另一大決定：買車情感不是好決定的敵人呢一集 podcast 嘅 資料連結
相關文章連結：「情緒並不是好決定的敵人」"Emotions aren't the enemy of good decision-making" (Harvard Business Review)
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Tags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #emotions #decisionmaking #感情用事 #決定
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今次美國總統大選終於塵埃落定，但無論是哪一派的支持者，今屆的投票氣氛好像比以往的更為情緒高漲。但理論上這麼一個重要的決定，是不是應該要以理性面對？我們在作一些影響深遠的決定時，是否可以避開情緒的左右呢？
Flo of this podcast
美國大選Carmen 一家去投票不理性投票？大事大非的決定大多不理性靚仔的優勢Dumb it downLesser of the 2 devils呢一集 podcast 嘅 資料連結
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Tags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #美國大選 #特朗普 #賀錦麗 #trump #harris #uselection2024
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個個都用AI寫野，你地覺得ChatGPT 有幾信得過？今次Lilian用ChatGPT做功課，差D比佢跣到攤攤腰，仲會分享點用AI大搖大擺做功課。
Flo of this podcast
有冇出過貓？學校教AI點用ChatGPTScopus同ChatGPT閙交detox updateBuy us a coffee
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Tags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #AI #artificialintelligence #ChatGPT #AI出貓
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歐美好多地方嘅秋冬又凍又濕，一唔小心，真係好容易抑鬱！所以幾個師奶，趁秋色仍然明媚，mark 定 Me Time 檔期同活動，一齊做好準備，對抗暗黑天氣！
Flow of this podcast:
秋天賞紅葉秋冬又凍又濕，好易抑鬱郊野蛇蟲鼠蟻特別多師奶最愛暖笠笠 comfort food海外尋找香港味道Calendar mark 定 Me Time呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #秋天 #紅葉 #comfortfood #metime
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Tommi話，佢嘅身體機能，比起十年前更好。點解嘅？佢下一個目標，就係45歲前完成六大馬拉松，今集佢無私地分享佢嘅準備策略。
Tommi的social media 連結
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Flow of this podcast
邊個運動最鍾意？先苦後甜吽自己fit過十年前六大馬拉松fans係動力Buy us a coffee
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Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #六大馬拉松 #馬拉松 #SUB3 #渣打馬拉松
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繼 StorySlam 講故事比賽之後，Carmen 的表演癮又起，呢排心思思想挑戰 Poetry Slam 詩擂台！咁究竟詩擂台又係咩玩法呢？
Flow of this podcast:
新詩好難明？3 種不同的詩Poetry Slam 是甚麼？Poetry Slam的形式詩擂台的相關詞𢑥點解Carmen心大心細甚麼是Haiku？Book Riot 網站推薦的最佳詩擂台表演： https://bookriot.com/best-slam-poetry/
Carmen 的Haiku IG: @TheHaikooKat
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #poetryslam, #slampoetry, #spokenwordart, #詩擂台, #口述藝術, #poetrycompetition, #英文詩, #新詩, #古詩, #haiku, #俳句
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好開心今次請來Lilian 亦師亦友嘅嘉賓山人物近Tommi。Tommi係香港獨一無二的越野跑馬拉松攝影師YouTuber。今次Tommi好賞面，Lilian同Carmen又好多野問，所以呢個訪問分兩集。
童顏Tommi的social media 連結
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Flow of this podcast
做YouTube學做人挪威掉drone記對自己好harsh學講好故事仲有冇hater？下一個goalBuy us a coffee
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Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast
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呢集網絡潮語大測試延續版，由Karen提起的脆友，大家懷緬文字的浪漫。無端端變左唱karaoke。做一集karaoke podcast，真係得？
00:00 點解Threads係脆？
11:00 各大平台的KPI主宰我地的媒體consumption
16:00 小紅書博大精深
19:00 karaoke
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語 #中女愛文字 #karaoke #卡拉OK
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呢集好玩，巴黎師奶Karen爲我地各地師奶準備潮語大測試。要秒答冇埞匿。哈哈，不過估潮語，最後都又變了講粗口。
Flow of this podcast:
有冇打羽毛球潮語測試1-5潮語測試6-11歇後語潦草字Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語
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拋低書包咁多年，Lilian今次重返校園究竟為乜？再次讀書嘅心情係點？乜嘢最難適應？最大障礙又係乜？
Flow of this podcast:
開學心情學習環境變遷讀佛學即係學咩？論文 vs. Capstone呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #BackToSchool, #BuddhistStudies, #重返校園, #HKU, #UniversityOfHongKong
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退休的其中一個最大考慮同擔憂，係究竟要儲幾多錢先夠呢？早退休真係早享受？退休除了財政考慮，仲有咩其他因素要考慮？
Flow of this podcast:
F.I.R.E. Movement的種類近年退休熱點美國最大生活支出之一：醫療保險Rule of 25平均每年要儲幾多先夠退休？財政以外的退休準備CNBC 文章： "What is the FIRE Movement?"
呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #40歲退休, #FinancialIndependence, #RetireEarly, #財政獨立, #早退休早享受, #RuleOf25
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雖然話香港人好鍾意返工，但老老實實，邊個唔想可以早啲退休、早啲蹻埋雙腳唔駛做？不過千鿋代似乎想將呢個諗法無限擴大，極力推動F.I.R.E. Movement，將理想退休年齡提前到30歲!
Flow of this podcast:
咩叫做F.I.R.E. Movement美國嘅 401K、pension、social security 又係乜嘢？F.I.R.E. Movement 小歷史千鿋代同 Gen Z 對金錢同工作嘅理解Fast Company 雜誌文章： "What's the FIRE Movement? How a trend is helping people retire in their 30's"
呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #FinancialIndependence, #RetireEarly, #經濟獨立, #提早退休, #千鿋代
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電子煙啫？電子煙都要戒？轉食電子煙多年的Joey話電子煙就係太方便，反而更偷偷摸摸，衰過道友。最近join左Lilian戒煙成功，掌聲鼓勵。
不出三年要孭呼吸機東華三院戒煙中心戒煙會發脾氣味覺番晒黎係唔捨得唔食走私的日子東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #東華三院戒煙綜合服務中心 #電子煙 #戒電子煙
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中女其中一個特性就係鍾意自我檢討！今集3個師奶坐埋一枱，檢討下自己podcast值得堅持和有待改善的地方，希望可以越做越好！不過我哋最想嘅係知道大家點睇呢個podcast！可以嘅話，得閒就留言或者DM分享下你嘅意見啦！
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做自己的重要性香港懷舊系列AI剪片溫故知新Lilian重返校園Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #自我檢討, #C9, #師奶吹暖水, #人見人愛, #忠於自己, #溫故知新, #香港懷舊系列
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其實大家都知，我哋日日碌手機係會影響到集中能力。但現代人總唔能夠完全遠離科技，究竟有咩方法可以改善集中能力？
現代人集中能力持續下跌Attention Span vs. Lateral Thinking金魚集中能力高，還是人的集中能力高？影响集中能力的因素提高集中能力的方法哪類人的集中能力的較高？呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #集中能力 #集中能力下跌 #金魚集中能力 #AttentionSpan #LateralThinking #精製食品 #technology #SocialMedia
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市面上成日看到10種必備的廚房神器工具乜乜物物，有冇諗過10種必要丢的廚房食材應該係乜？
00:00 廚房中應該丟棄的物品11:32 精製麵粉的問題13:47 人造牛油的危害18:06 選擇健康的植物油36:41 選擇新鮮食材，健康飲食的關鍵41:00 罐裝食品中的調味料和鹽含量較高，需注意45:00 人工甜味劑可能對寵物有害，要小心使用呢一集 podcast 嘅 資料連結
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #10種必要丢的廚房食材 #精製麵粉 #人造牛油 #罐裝食品 #醬汁
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香港人去到邊都支持港隊！在巴黎都要用VPN睇番香港電視台睇奧運？今集師奶吹暖水大談2024巴黎奧運！
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巴黎人逃亡奧運開幕禮種族問題搞奧運點慳錢？最期待的運動比賽Buy us a coffee
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#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #港隊奧運 #巴黎奧運 #2024奧運 #劍擊 #江旻憓 #張家朗 #何詩蓓 #奧運開幕 #奧運閉幕
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