Episódios
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Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!
In this episode, you will:
Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug.Plus, we have some exciting news about a new podcast from Full Focus and some updates regarding our summer schedule!
Download the Vacation Optimized at fullfocus.co/vacation.
Make sure to visit with other Full Focus Planner users over in the Full Focus Planner Community on Facebook: fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.
In this episode, you will:
Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum efficiency and creativity.Wait to see if a hummingbird appearsWatch this episode on YouTube: youtu.be/0T97Bo53wvg
Tune in to transform your daily routine and get the right stuff done with ease!
Resources mentioned:
Full Focus Ideal Week Printable: fullfocus.co/idealweekFree to Focus by Michael HyattWhen: The Scientific Secrets of Perfect Timing by Daniel PinkThe Power of When by Michael BreusMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.
In this episode, you will:
Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.Find out how evening rituals can set you up for success and how to make your habits more engaging.Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktina
Resources mentioned in this episode:
CHADD.org – For understanding ADHD in adults, teens, and children.ADDitude Magazine – Articles and resources about ADHD.Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey!
In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage.
In this episode, you will:
Discover tips for college productivity: Learn how Madelyn used her planner with color-coded pens to keep track of classes, extracurriculars, and assignments, making the chaos of college life more manageable.Understand the transition to the office: Find out how she adapted her planner for a full-time job, utilizing brain dumps and prioritizing tasks to stay organized and efficient in a busy administrative role.Master entrepreneurial planning: Get inspired by her strategies for running a business, including using theme days and mapping out weekly goals to keep on top of both professional and personal commitments.Watch this episode on YouTube: youtu.be/dh3eDNqCFbs
Check out more from Madelyn: madelynvictoriaco.com/visibility
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.
Watch us on YouTube: youtu.be/m6dTeLfywWY
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.
As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.
Today, we find out how it's going.
Watch us on YouTube: youtu.be/bjxICp6EMMo
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.
Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.
Remember to take the LifeScore Assessment: fullfocus.co/lifescore
Also, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocus
Watch this episode on YouTube: youtu.be/-xA3xKmMY4A
Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.
Watch this episode on YouTube: youtu.be/A9nLzi6QUKA
Download your Wellness Challenge Tracker here: fullfocus.co/wellnesstracker
Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.
Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)Learn the simple hack Marissa uses to streamline her supplement routine and stay consistentFind out why Ken's shower habits might be the key to his daily mood and productivityUncover the one non-negotiable element of Marissa's morning routine that sets her up for successHear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdownsWatch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook: fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.
Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them.
Watch the entire episode on YouTube: https://youtu.be/Fkxr0i-HUOg
Let us know if you're the one person who gets started on that project! Find the post over at https://www.facebook.com/groups/ffpthinktank.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It's the last Monday of Q1! You made it. Congratulations!
This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.
In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.
Watch this episode on YouTube: https://youtu.be/astRYxsnLyU
Want to listen to the Guided Quarterly Preview? Visit www.fullfocus.co/guidedquarterlypreview
If you want help developing a life plan, then make sure to visit www.fullfocus.co/retreat and look into the LifeFocus virtual retreat!
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RIP Hot Girl Winter. We hardly knew ye.
Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?
If you want help developing a life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?"
And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.
If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Here at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you can focus on what matters most to you.
Today, Marissa and Ken talk you through some of their favorite apps in 2024.
To see the full list with links, click here: https://focusonthispodcast.com/podcast/228-achieve-more…for-goal-success/
Watch this episode on YouTube: https://youtu.be/4C7P5-yf5_c
Remember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocus
Need some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Most people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to take your planner and use it sculpt your life. It's about taking the day-to-day and stretching it out to the year-to-year in a way that's intuitive, inspiring, and actionable.
If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In a first for Focus on This, Michael Hyatt AND Megan Hyatt Miller join the show today! Not only are they in-studio to welcome Ken into the Hyatt Family, but they're also there to talk about their history with life planning and why everybody who sets intentional goals (especially Full Focus Planner users) needs a larger plan to help direct them where they want to go. How do you set the right annual goals if you don't even know where you want to be in 10 years?
To help you answer that question, the team at Full Focus has developed the new LifeFocus Life Planning Program. To learn more about all of the options, visit www.fullfocus.co/lifefocus.
Watch this episode on YouTube: https://youtu.be/FG40KPKpdqM
Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode is absolutely for you even if you don't think it is.
Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That means winning at work and succeeding at life. What's a better measure of success that the quality of your relationships? That doesn't just mean your partner, it means your children, your parents, your colleagues, your neighbors... you can find deep and fulfilling relationships everywhere. You just have to be intentional.
If that isn't a good enough reason to listen, then here's something else: Research tells us that people with deep, fulfilling relationships live happier, healthier, and longer lives.
In this Valentine's Week episode, Marissa and Ken explore how to cultivate deep relationships with others and also how to maintain them.
Watch this episode on YouTube: https://youtu.be/pU5dfaXUMtI
Remember that the LifeScore Assessment is something that is free, will help you identify areas of your life that might need some strengthening, AND you can do it right now: https://assessments.fullfocus.co/lifescore/
Remember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocus
Need some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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As you know, the Full Focus Planner is built on the structure of the Daily Big 3, Weekly Big 3, Quarterly Goals, and Annual Goals. You take big ideas and distill them down into daily actions. But, if you just stop at annual goals, then you're missing a larger piece of the puzzle. How do you even know which goals you should be setting each year if you don't have a larger vision for what you want your life to look like?
In this episode, Ken is joined by Full Focus's Chief Content Officer, Joel Miller. Joel talks about the importance of having a life plan as it applies to setting the goals you need to get where you want to go. Finding your overall "Why" is a huge element in finding the motivation you need to succeed at your tasks daily.
Order LifeFocus at www.fullfocus.co/lifefocus.
Watch this episode on YouTube: https://youtu.be/-UAGAekL3xU
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing this difficult goal in the first place? Who are you trying to become?
That's where the idea of a Life Plan comes into play. In today's episode, Marissa is joined by Full Focus Founder, Michael Hyatt. They share the five hidden costs of not having a life plan. A life plan provide you with a GPS so that you can become the person that you want to be in the next decade or more. And once you know who you want to be, then you can make sure you're setting goals that point you in the direction you need to go.
You can watch this episode on YouTube: https://youtu.be/sI4l2jBWsbw
To learn more about the brand new LifeFocus approach to planing your life, then visit www.fullfocus.co/lifefocus.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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