Episódios
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Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evolving from dressing celebrities to styling professional speakers. Kay explores the psychology of colour, the importance of authenticity and the transformative power of fashion on confidence, credibility and connection. Kay offers practical tips on aligning your style with your goals, sharing success stories of clients who have made a lasting impact through powerful wardrobe choices. To connect with your audience and deliver a message that truly resonates, start by focusing on your style with purpose.
KEY TAKEAWAY
‘The way how you feel about yourself is going to 100% echo how your audience feels about you. So that confidence which you project then leads to more sales, more gigs, more friendships and more connection.’
RESOURCES
Colour quiz for speakers: https://kkorsh.outgrow.us/speakers-colourtest
Kay’s Style Programme for Women Speakers: https://outfit.mindoverfashion.com/embrace-place
Colour wheel link: https://amzn.eu/d/fLXBA7Q
ABOUT KAY
Kay has spent 20 years dressing celebrities and consulting high end brands. She started Mind Over Fashion to combine her passion for style with her love for learning about human behaviour to help professional speakers all over the world gain more confidence and find their Signature Speaker Style, which is aligned with their message. Because whether we want it or not, we are being judged for the way we look, even before we start speaking.
CONNECT WITH KAY
https://www.linkedin.com/in/kay-korsh/
https://www.mindoverfashion.com/
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If you’re interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments.
KEY TAKEAWAY
‘Reflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.’
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F Kerr – https://amzn.eu/d/6W02HWu
RESOURCES
Episode 400 Focus on WHY Goosebumps - https://focusonwhy.libsyn.com/400-focus-on-why-goosebumps-with-amy-rowlinson
Gallup’s State of the Workplace Report 2024 - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, speaker and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Estão a faltar episódios?
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes:
424 Changing the Demand with Sue Ellar
425 What do You Stand For? with Heather Townsend
426 Strength and Fortitude with Paul Ribbons
427 The Web of Life with Manda Scott
428 Workplace Mindfulness with Steve Ware
KEY TAKEAWAY
‘If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.’
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu
The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7
RESOURCES
Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3
BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o
Councillor Heather Townsend FB video:
https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550
Amy Book Story:
https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMY’S BOOK*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti’ encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.
KEY TAKEAWAY
‘It's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.’
BOOK RECOMMENDATIONS*
The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89
A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY
Man’s Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze
Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p
ABOUT STEVE
Steve’s journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.
CONNECT WITH STEVE
https://www.linkedin.com/in/steve-ware-mindfulness/
https://www.stevewaremindfulness.com/
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMY’S BOOK*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising stakeholder representation and environmental sustainability. Calling for a shift from trauma-driven frameworks to an initiation culture that focuses on healing and connection, Manda urges us to consider the long-term impact of our actions for future generations and to reconnect to the web of life.
KEY TAKEAWAY
‘If we begin to evolve the serotonin mesh of connection to other people, to ourselves first of all, create that sense of connectedness inside, connection to other people, communities of place, purpose and passion, and connect to the web of life, the more than human world, then I can ask for help, and that help will be given.’
BOOK RECOMMENDATIONS*
Any Human Power by Manda Scott - https://amzn.eu/d/gsRGYkF
Civilised to Death by Christopher Ryan - https://amzn.eu/d/aPDMfAi
The Dawn of Everything by David Graeber and David Wengrow - https://amzn.eu/d/iLtIyjQ
ABOUT MANDA
In 2016, Manda read for a Masters in Regenerative Economics from Schumacher College, which led her to co-create the Accidental Gods membership programme and podcast, each of which aims to facilitate emergence into a new, regenerative system we’d be proud to leave to the generations that come after us. Her latest novel, Any Human Power, described by Lee Child as 'Instantly immersive and compelling, rich and strange, human and humane’, weaves currents of shamanic mythology similar to those in the Boudica series through a ‘Thrutopian’ thriller of political upheaval and transformative change. She lives in the edge place between England and Wales with her wife and assorted animals.
Image credit Faith Tilleray
CONNECT WITH MANDA
LinkedIn https://www.linkedin.com/in/mandascottauthor/
Facebook https://www.facebook.com/MandaScottAuthor
Twitter https://twitter.com/MandaScott
Mastodon https://mastodon.scot/@Eceni
BlueSky https://bsky.app/profile/mandascott.bsky.social
YouTube https://www.youtube.com/@AccidentalGods
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMY’S BOOK*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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What does having true freedom mean in today’s world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons he’s learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Paul is now rebuilding his life, focusing on hope, resilience and freedom. Through his own pain, he’s found purpose in helping others navigate life’s darkest moments. His story is one of deep understanding, strength and fortitude.
CONTENT AND TRIGGER WARNING
In this podcast conversation Paul talks about suicide. If you would like to avoid this section of the episode, stop listening at 30:14 and restart from 45:54.
LINKS TO AVAILABLE SUPPORT
Samaritans - https://www.samaritans.org/
Mind - https://www.mind.org.uk/
Papyrus - https://www.papyrus-uk.org/
KEY TAKEAWAY
‘I think it's that little lad that was fortunate enough to have the strength and fortitude to say, “no, no, no, it's not going to affect me and destroy my life.’
BOOK RECOMMENDATIONS*
Hustle Your Way to Property Success by Paul Ribbons - https://amzn.eu/d/9YqmJ9e
The Seven Habits of Highly Successful People by Stephen R. Covey - https://amzn.eu/d/7rmSGdv
Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/cl6g2QB
ABOUT PAUL
Paul Ribbons has over 37 years of experience in the property market, specialising in flipping properties through auctions without renovations. He has completed over 800 Below Market Value (BMV) deals, earning a reputation as a market leader. As the author of Hustle Your Way to Property Success, Paul shares practical strategies and insights for property success. He also leverages his knowledge of psychology and NLP to help clients overcome challenges. Currently, Paul is working on a tech startup aimed at revolutionising the property-selling process.
CONNECT WITH PAUL
https://www.facebook.com/paulmribbons
https://www.linkedin.com/in/paul-ribbons-31019229/
https://www.instagram.com/_paulribbons/
https://x.com/paulribbons
https://paulribbons.com
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMY’S BOOK*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she’s currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for what truly matters, essentially, Heather’s focus is on the answer to one question: ‘What do you stand for?’
KEY TAKEAWAY
‘What's your North Star? What are you here to deliver? What is your purpose? What do you stand for? Use that to anchor yourself and everything else becomes easier after that.’
ABOUT HEATHER
Heather Townsend is the best-selling and award-winning author of six books including The Go-To Expert, How To Make Partner And Still Have A Life and The Financial Times Guide To Business Networking. Despite being a highly regarded coach and expert in 2023 she took on the challenge of representing her local residents by being elected onto Central Bedfordshire Council as the representative for Flitwick and Steppingley.
CONNECT WITH HEATHER
https://www.linkedin.com/in/heathertownsend/
https://www.instagram.com/accountantsgrowthclub
https://www.instagram.com/howtomakepartner
https://www.howtomakepartner.com
https://www.accountantsgrowthclub.co.uk
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMY’S BOOK*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.
KEY TAKEAWAY
‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.’
BOOK RECOMMENDATIONS*
Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
ABOUT SUE
Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue’s Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue’s compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.
CONNECT WITH SUE
http://facebook.com/sueellar/
http://instagram.com/sue.ellar/
https://uk.linkedin.com/in/sueellar
http://linktr.ee/sueellar
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes:
418 Level the Playing Field with Hannah Miller
419 The Bigger Picture with Ben Stewart
420 Climate Change and Health with Dr Nuthana PB
421 Regenerating a Planet with Pooran Desai
422 Revolutionising Conflict Resolution with Jane Gunn
KEY TAKEAWAY
‘Acknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.’
BOOK RECOMMENDATIONS*
The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5
The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6
Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator’, Jane Gunn. Inspired by a chance encounter with a library book, Jane’s mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectful conversations and interactions. Emphasising the application of principles, skills and mindsets vital for resolving conflicts and building better relationships at personal, organisational, and societal levels, Jane's approach is helping empower people to map their own journeys to success and joy. Her love-centred approach is completely revolutionising conflict resolution.
KEY TAKEAWAY
‘We've gone through the physical revolution, the biological revolution, the agricultural revolution, the industrial and now we're in the technology revolution, which is being driven very much by AI currently. What is next? Where do we go from here? Do we want to be totally absorbed in the technology revolution or is there another level above that really, which I call the resolution revolution? Can we step into our humanity?’
BOOK RECOMMENDATIONS*
The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6
Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP
Love, Medicine and Miracles by Bernie Siegel - https://amzn.eu/d/4F9QbOx
The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/blpK3uJ
How To Beat Bedlam In The Boardroom And Boredom In The Bedroom by Jane Gunn - https://amzn.eu/d/ewcayM2
The Authority Guide To Conflict Resolution by Jane Gunn - https://amzn.eu/d/doGnc9B
ABOUT JANE
Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as “The Barefoot Mediator”. Jane has spoken at the United Nations, The White House and the European Commission and is listed as a Global Leader in Who’s Who Mediation and featured in Legal 500 Hall of Fame, she is President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales (CMC).
Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.
Her mission is to create a community of ReSolutionaries equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported by practical tools and techniques that applies to organizations of all sizes across all sectors.
CONNECT WITH JANE
LinkedIn - https://www.linkedin.com/in/collaborativeculturespeaker/
Facebook - https://www.facebook.com/jane.gunn2
X - https://x.com/JaneGunn
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMY’S BOOK HERE*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic solutions. From organic farming to shaping global sustainability strategies, from zero carbon urban villages to the OnePlanet Living framework, Pooran shares his journey emphasising the profound impact of embracing the universe's unfolding, working in harmony with nature and how he is focused on regenerating a planet.
KEY TAKEAWAY
‘Everything is interconnected. Let's regenerate the living systems on which we depend. There can be no more meaningful way to spend a life than regenerating a planet.’
ABOUT POORAN
Creator of the framework from which the United Nations Sustainable Development Goals are based, Pooran studied medical sciences and neuroscience at Oxford and Cambridge Universities before co-founding environmental organisation, Bioregional, in 1994. With colleagues he established enterprises in sustainable forestry, organic farming and recycling, and put together Beddington Zero fossil Energy Development (BedZED) in south London, the world’s first zero carbon urban village.
Pooran coined the term One Planet Living®, leading an international initiative embedding the holistic framework across all sectors including $30bn of zero carbon real estate in 30 countries. One Planet Living’s ten guiding principles served as the basis for the UN SDGs, adopted by all UN member states in 2015.
In 2018 Pooran founded OnePlanet.com, a digital platform enabling users to ‘join the dots’ to create resilient, regenerative communities, now being used by local government, businesses and community groups, unlocking the imagination and collaborative power of the right half of our brains in the workplace. He is an honorary fellow of the Royal Institute of British Architects.
CONNECT WITH POORAN
https://www.linkedin.com/in/pooran-desai-2847009/https://oneplanet.com/
https://www.bioregional.com/
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMY’S BOOK HERE*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life’s unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the interconnectedness of people and planet and the essential role of self-care amidst life’s transitions. Discover her journey from paediatrics to population health with a mission to embed sustainability into national strategies with a determined focus on climate change and health.
KEY TAKEAWAY
‘Climate change is the biggest threat to health worldwide and there's a real overlap between climate change and health.’
REFERENCE
Poem - The Summer Day by Mary Oliver
ABOUT NUTHANA
Nuthana is a doctor passionate about people and the planet being healthy. She has recently become a public health doctor, having been a paediatric doctor previously. She's also done a one year sustainability fellowship and is really keen for us to deliver healthcare in a way that is also good for the planet. Nuthana loves dancing and hiking and tries to spread joy wherever she goes.
CONNECT WITH NUTHANA
LinkedIn - https://www.linkedin.com/in/dr-nuthana-pb-64872a271/
YouTube - https://www.youtube.com/@DrNuthana
Medical Women Podcast -
https://open.spotify.com/show/2QySe5t68vt0yTFX2dhmZ6
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMY’S NEW BOOK HERE*
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to help get him through the toughest moments of this mentally and physically demanding challenge, Ben also highlighted the importance of surrounding yourself with the right people, having clarity of purpose and understanding how everything connects to the bigger picture.
KEY TAKEAWAY
‘Having that levelling experience of someone telling me it's just another walk, it's just another thing that you're doing to raise money, raise awareness, challenge yourself, and that's really going to lead on to the bigger picture.’
BOOK RECOMMENDATION*
The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5
TED TALK
https://www.ted.com/talks/ryan_holiday_memento_mori
ABOUT BEN
For over a decade, Ben has been dedicated to assisting his clients as a personal trainer and sports therapist. He offers a holistic approach to health and well-being, integrating his interest in Stoicism and philosophy to support and guide individuals on their personal journeys. Ben is passionate about helping people and aims to use his knowledge and experiences to inspire others.
CONNECT WITH BEN
Instagram: https://www.instagram.com/bsfitnesstherapy/
LinkedIn: https://www.linkedin.com/in/ben-stewart-02830591/JustGiving Page: https://www.justgiving.com/page/benjamin-stewart-1696345961411
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMY’S BOOK HERE
Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah’s work is deeply rooted in the belief that no one should stand alone or be left behind. Focusing on what really matters, she ensures that the emotional significance and essence of all her efforts contribute to help level the playing field.
KEY TAKEAWAY
‘It is not fair that our starting place in life defines so much of where we go and I am passionate about that. That gets me out of bed in the morning. So one of my decisions in my work is that 10% of sales is given away to organisations that level the playing field.’
ABOUT HANNAH MILLER
Hannah is founding director of ‘sidekick’. Hannah is what you call a “Strengths - Based Coach”. She has been trained so that when you work together, you are given the tools to really get to know yourself: what you do best, what your contribution is - what your STRENGTHS are. Then you’re armed to make the right decisions and build a life that works for you. Writing, chatting, interviewing, podcasting, training, speaking to small or large groups - she loves it all! Hannah recently launched her podcast “You’re Better Than That" and is a mum to three sons. The juggle is real!
CONNECT WITH HANNAH
You're Better Than That Podcast : https://www.hellosidekick.co/podcast
Instagram : https://www.instagram.com/hellohannahmiller/
LinkedIn : https://www.linkedin.com/in/hellohannahmiller/
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundance, retirement life stages, regenerative mindsets and effective intentional living, Amy shares her Reflections with Actions from these five recent podcast episodes:
412 An Abundant Life with Mark Saxby
413 Redefining Retirement with Charlotte Mannion
414 Principles of Life with Sarah Spencer
415 The Superwoman Myth with Dr Joanna Martin
416 Fulfilling Performance with Andy Follows
KEY TAKEAWAY
‘Regardless of circumstances, you are responsible for creating and crafting your purposeful life by choosing moments that are fulfilling rather than simply filling in the moments – this is the difference between living and existing.’
BOOK RECOMMENDATIONS*
Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud
The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/9P5djfM
RESOURCE
https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping people to harness their potential in the workplace, Andy encourages them to look at their unique blend of talent, intelligence, creativity, capability and resourcefulness. Championing people to realise and apply their abilities in their professional lives, Andy guides them to fully focus on agency, authenticity and the impact of a growth mindset all with the clear intention to achieve fulfilling performance.
KEY TAKEAWAY
‘So that vision that I've asked you to imagine with me, that is fulfilling performance. It's people performing at a high level, getting great results, growing every day, and being getting filled up by their work so that at the end of the day, they can be great partners, parents and human beings.’
BOOK RECOMMENDATIONS*
The Seven Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/alUrrkR
Leading from Purpose by Nick Craig - https://amzn.eu/d/8fnzK1T
Love it or Loathe it -
ABOUT ANDY FOLLOWS
Andy Follows has coached individuals and delivered leadership development programmes in 17 countries across Europe, Asia Pacific and North America. During his corporate career he played a key role in developing and leading businesses at Director level for BMW and Tesla internationally. In 2016 he founded the consultancy Aquilae so that he could better live his WHY: to enable Fulfilling Performance. As a result, he gets to act as a trusted advisor to senior leaders internationally, assemble and facilitate peer mentoring teams, coach leaders and their teams and write and speak about Fulfilling Performance.
CONNECT WITH ANDY
LinkedIn: Andy Follows https://www.linkedin.com/in/andyfollows/
Podcast: CAREER-VIEW MIRROR https://www.buzzsprout.com/1670713
Instagram: CAREER-VIEW MIRROR https://www.instagram.com/careerviewmirror
Substack: Release the handbrake! – The Fulfilling Performanc Hub https://andyfollows.substack.com/
Website: https://www.aquilae.co.uk
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Do you aspire to be superwoman? If so, you’ve been sold a lie. Superwoman doesn’t exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leaders with the tools to be able to sustainably change their corner of the world, Jo has published her book Superwoman: Escaping the Myth: How to Increase Your Impact without Burning Out. Providing women with the ability to create impactful change without sacrificing their well-being, Jo is empowering women as to why and how to escape from the superwoman myth.
KEY TAKEAWAY
‘My soul has a purpose here on the planet and when I'm tuned into that and asking what else is possible, I hear the answer that is right for me, for my soul to bring into the world in this moment in the best way that I can.’
BOOK RECOMMENDATION*
Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud
ABOUT DR JOANNA MARTIN
Dr Joanna Martin is a renowned coach, strategist and guide for the women shaping our new global paradigm. Her message and mentoring have directly impacted hundreds of thousands of people around the world over the last 20 years. Author of Superwoman: Escaping the Myth, internationally acclaimed and award-winning speaker, and in 2014 she founded One of many®, a deeply supportive community of grassroots women leaders, which has since evolved into an international movement boasting over 500 Certified Coaches and Trainers in more than 20 countries around the world.
She’s also a committed philanthropist, co-chair of the Board of The Hunger Project UK, a diplomatic wife, a sometimes-too-tired mother, a protective sister and a caring friend. She has a very cool head but a very big heart.
CONNECT WITH JOANNA
Facebook: https://www.facebook.com/DrJoannaMartin
Instagram: https://www.instagram.com/drjoannamartin
LinkedIn: https://www.linkedin.com/in/joannamartin/
Website: http://www.oneofmany.co.uk/
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent times. Sharing how keen observations, emotional envisioning and small changes can yield profound impacts, Sarah speaks of how 3.8 billion years of success, resilience, adaptability and innovation from nature can transform your business and personal life to form your principles of life.
KEY TAKEAWAY
‘This approach, when we evolve it together, inspired by living systems, is really the only way that actually has been proven to work on planet Earth in terms of being sustainable and resilient long term.’
ABOUT SARAH
Sarah Spencer is a regenerative mentor, trainer, speaker, who supports individuals, businesses and organisations to adopt regenerative ways of living and working, inspired by living-systems success. She is founder of Think like a Tree and author of Think like a Tree: the natural principles guide to life. Sarah's background includes: human rights law, permaculture, community social enterprise, leadership and training. Her smallholding/woodland is in Derbyshire, UK.
CONNECT WITH SARAH
www.thinklikeatree.co.uk
https://www.linkedin.com/in/sarah-elliott-spencer-a8916538/
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudgmental behaviour, the unexpected joys of multigenerational living and how to create reciprocal relationships through volunteering. She challenges societal expectations around this chapter of life and in doing so, Charlotte is completely redefining retirement.
KEY TAKEAWAY
‘You've got to enable people to have the opportunity to give back.’
BOOK RECOMMENDATIONS*
Drive by Daniel Pink - https://amzn.eu/d/01lP1Iar
When Work Doesn’t Work Anymore by Liz Perle - https://amzn.eu/d/02gsmqj9
The Gift Relationship by Richard Titmuss - https://amzn.eu/d/04STXnCv
ABOUT CHARLOTTE
Charlotte Mannion CF CIPD has worked as a coach and facilitator helping people to communicate better both face to face and in business writing. Charlotte’s approach to learning relies on participants learning by doing and that learning must be both memorable and fun. Having been Chair of Governors at a local college for seven years she’s now chair of a small charity Big Breakfast Plus that serves freshly cooked breakfasts to those in need. Charlotte is continually in awe of the work of volunteers and continues to use her skills to develop and maintain their commitment to the community.
CONNECT WITH CHARLOTTE
https://www.linkedin.com/in/charlottemannion/ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enable and empower you to achieve self-fulfilment and encourage you to focus on your WHY. Packed with stories, strategies and insights shared by Amy and her many purpose-driven guests, these episodes will help you to design your own purposeful way of life.
KEY TAKEAWAY
‘Purpose is the overarching intention that guides your direction in life and it's whatever you choose it to be. It’s as simple as that. Your WHY is the emotional significance you assign to your purpose.’
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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