Episódios
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Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren and LinkedIn
Guest Speaker: Brian Lafontaine | https://brianlafontaine.com/speaking-coach/ | [email protected]
(c) 2024 Carrie Wren -
My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I hope you hear some things you can relate to and get a ton of value for yourself. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren and LinkedIn
(c) 2024 Carrie Wren -
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Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready? If you'd like more info on working with me as your executive coach, visit me at carriewren.com For potent life, relationship, and leadership tips delivered weekly to yout inbox, http://eepurl.com/duBIKb Find me on IG: @carrie.wren and LinkedIn (c) 2024 Carrie Wren
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Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren and LinkedIn
(c) 2024 Carrie Wren
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Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance? In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up?
Do you feel like others would call you successful, yet you doubt the value of your contributions?
Do you feel as if you're in a leadership position because of "luck" versus your actual achievements?
You, my dear, may be experiencing something we call "imposter syndrome."
Here's the good news: there is nothing wrong with you. Here's the other good news: you can beat it!
In today's episode, we'll get to the root of imposter syndrome: what it is and what it isn't. You'll learn practical tools to support you in shifting your narrative of imposter syndrome for good.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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This episode is the one you've been waiting for! Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom.
Here's a sneak peek about what you'll hear in today's episode:
What makes for “good” sex? (hint: it has nothing to do with your performance) The good girl scripts that have no place in the Grown Ass Woman’s sex life Why good communication = good sex Why you may be leaving 50% of orgasms on the table Why some women fake orgasms… and one really compelling reason NOT to. How to make time for sex... even when you're stressed and overworked.For more information on Brooke or to work with her as your therapist, contact her here.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how.
Brooke's Best 3 Tips for Improving Your Sex Life:
Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out! Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate them.And, good news: this episode is simply a teaser (pun intended)! She's back next time to go way deeper into all of the above, and lots more!
For more information on Brooke or to work with her as your therapist, contact her here.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today’s episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all the while having more fun.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their money. You won't want to miss it!
To connect with today's guest, financial coach Jennifer Bower, visit her at https://fortunamoney.com, drop her a line at [email protected], and find her on IG: @fortunamoney
If you'd like more info on working with me as your coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper: you're going to want to take notes on this one!
To connect with today's guest, financial coach Jennifer Bower, visit her at https://fortunamoney.com, drop her a line at [email protected], and find her on IG: @fortunamoney
If you'd like more info on working with me as your coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Do you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Because you have things to do, people to love, and a purpose to serve.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Raise your hand if you ever say you’re going to do something, and then you don’t follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting sh*t done, and getting it done well.
In today's episode, we explore 5 primary reasons that you may be getting stuck in a loop and not following through on what you say you want. Along with that, we’ll explore strategies for shifting from procrastination, into action for more productivity and impact.
p.s. If you haven't listened to Episode 1, "Perfection Paralysis," go back and give it a listen now. Perfectionism definitely a conconspirator with procrastination!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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If you're a long time listener, you know we Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. On today's episode, we troubleshoot two of the most frequent questions I receive from listeners and clients. Let me know your biggest takeaways! And, I'd love to hear: what are the biggest barriers you experience around creating healthy boundaries?
p.s. If you haven't listened to Episode 12, "How to Have Boundaries like a Boss," go back and give it a listen now.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll get to hear a story that involves me literally falling on my face, in pursuit of mastering a new skill!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick.
p.s. If you've already made your resolutions, don't worry: it's not too late to add this in!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren
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YOU, dear listener, are fabulous. But here's the thing: at least part of the time, you don't see it. In this episode, we explore how to accept acknowledgment, and why it matters. Hint: it has to do with being willing to accept your own impact and brilliance...and encouraging other women to do the same.
For more info on my private executive coaching and group programs, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
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"What do you want?"
This is the most fundamental question I pose to my clients. And many of them have no idea where to start in answering. In today's episode, we examine this and some of the other most common obstacles that are standing between you, and having what you want.
For more info on my private executive coaching and group programs, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
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You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. In today's episode, I share ten ways to get back into your power, no matter what shenanigans are happening around you. Listen in and let me know your favorites!
For more info on my private executive coaching and group programs, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
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