Episódios
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Join the Glimmer Hunters as they welcome Deb Dana, the clinician who coined the term "glimmers." This insightful episode takes a deep dive into the science behind these tiny moments of joy and safety, explaining how they act as sparks of ventral energy rooted in polyvagal theory. Discover how glimmers are detected by our neuroception as subtle cues of safety, offering the nervous system repeated opportunities to build capacity for regulation and foster resilience.
๐๐จ๐ซ๐ ๐๐ง๐๐จ ๐๐จ๐ซ ๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐๐ฎ๐ฆ๐๐ง๐ฌ
Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb: https://www.rhythmofregulation.com/about.Buy the Glimmers Journal by Deb Dana: https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐ก๐ ๐๐ฅ๐ข๐ฆ๐ฆ๐๐ซ ๐๐ฎ๐ง๐ญ
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In this episode, Renee and Emily explore why glimmers feel more important than ever. From a laughing baby at Christmas to a well-earned three-shot coffee, they share recent glimmers and dive into how these moments can help us cope in a world that often feels too much.They chat about evolutionary mismatch, nervous system regulation, and the rise of glimmers in a fast-paced, modern world. Plus, they share their own go-to coping glimmers and invite you to reflect on yours.
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It's here! In this first episode, hosts Renรฉe Ballard and Emily McGrorey introduce themselves, share the story of their 14-year friendship, and explain what led them to create this podcast. From surviving corporate chaos to discovering the science and magic of "glimmers," they discuss how small moments of joy and connection can transform everyday life. Tune in as they set the stage for an exciting journey of exploration, storytelling, and shared experiences.
