Episódios
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2024 Ins & Outs *consistency edition*
Which one did YOU need to hear today?!
Free Beginner's Guide to Consistency
CONNECT WITH JAYDAInstagram: jaydaafitness
www.jaydaafitness.com
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Today I am talking about the #1 mistake I see women making while on their consistency journey.
Are you making this mistake too? Don't miss this episode!
Join "Your Most Consistent Self" Waitlist
Free Beginner's Guide to Consistency
CONNECT WITH JAYDAInstagram: jaydaafitness
www.jaydaafitness.com
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If you're always pushing your exercise to the back burner because life keeps getting in the way... it's not YOU that's the problem! It's your method. Today I am sharing 3 tips to help you create massive momentum in your routine so that you can stay consistent during your busy life!Free Beginner's Guide to ConsistencyCONNECT WITH JAYDAInstagram: jaydaafitnesswww.jaydaafitness.com
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Not a runner? You CAN be (even if you don’t believe it).
In today’s episode Emma Flynn is sharing her BEST tips to help you get started on your running journey so that you can feel the best you ever have. She’s seriously incredible. Don’t miss this episode!
Free Beginner's Guide to Consistency
CONNECT WITH EMMAInstagram: itsemflynn
TikTok: itsemflynn
CONNECT WITH JAYDAInstagram: jaydaafitness
www.jaydaafitness.com
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I just turned 30, so here are thirty lessons I’ve learned that have completely changed my life…
Free Beginner's Guide to Consistency
CONNECT WITH JAYDAInstagram: jaydaafitness
www.jaydaafitness.com
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If you are a busy, successful, career-driven babe and currently looking for love... THIS episode is for you!
CONNECT WITH LIV
Follow Liv on Instagram
Get Her Book
Styling/Feminine Guide
Website
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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Feeling anxious? The BEST thing you can do right now is get moving (even if you don’t feel like it).
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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If your goal is to lose weight, I am going to offer you a new perspective to help you look at your fitness journey in a completely different way.
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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This is for all my busy, career-driven babes who are still trying to prioritize their health. I see you! In today’s episode I’m sharing 5 tips that help me stay consistent while teaching full-time and running my online business.
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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Want to speed up your metabolism? Your mindset is KEY. Nutritionist Amanda Miller talks about how to make that a reality for you. Don't miss it! XOCONNECT WITH AMANDAIgnite Your Metabolism Challenge - Join Here!Instagram: @amandamillernutritionWebsite: AmandaMillerNutrition.comCONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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This one tool was a game-changer for my client, so don’t miss today’s episode. Thank you so much for being here! XO
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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Share this with someone you love! You never know who needs to hear this.
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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Take a moment to reflect on this...
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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Don’t miss this powerful reminder - you are doing so much better than you think! I hope this is what you needed to hear today! XO
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
*NEW* Join Coaching Waitlist
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Help me celebrate the fabulous Claire in our Consistency Club community! She has showed up for herself every week, worked on her mindset, and now she is enjoying the benefits. I am so proud of her!
Learn about what's been working for Claire in today's episode. Thank you for being here! XO
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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For the last 2 years so I have been asked countless questions.... "Do you have youtube?""What's your youtube channel called?!""Can I learn this on youtube from you?"So I have finally taken the leap and have started a youtube channel! Feel free to subscribe, join our community and continue learning :)
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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These old beliefs kept me SO stuck, so I hope that todays episode brings you a lot of clarity. Do you still believe any of these? Listen now!
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
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What are YOU tolerating? In this mindset mini, I am sharing a powerful message. Don't miss it!
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
*NEW* Join Coaching Waitlist
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Are you annoyed with your SLOW metabolism? You actually have way more control than you think. Learn all about it in today’s episode!
CONNECT WITH AMANDA
Ignite Your Metabolism Challenge - Join Here!
Instagram: @amandamillernutrition
Website: AmandaMillerNutrition.com
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
*NEW* Join Coaching Waitlist
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A huge mindset shift is headed your way... don't miss this episode!
CONNECT WITH JAYDAFree Beginner's Guide to ConsistencyInstagram: @jaydaafitness
*NEW* Join Coaching Waitlist
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