Episódios
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Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the themes we explore. This special installment brings a spotlight to our collaboration with Zen master Norma Wong, who extends her profound influence beyond a mere interview to ongoing projects like 'Kinship with Water'. Revel in the transformative idea of honoring water as a wise elder, capable of teaching us about nourishment, love, and kinship. Norma's voice guides us through the theme of remembrance, urging us to contemplate living practices that shape our journey and nurture the essence of gratitude blooming within us.
Join Belinda and Omar as they meander through a conversation that is both a nostalgic look back and an innovative step forward. Through the artful blend of past and present, discover how embracing what came before can illuminate the path ahead. This episode is a unique blend of nostalgia and innovation, filled with poignant moments, thoughtful pauses, and deep dives into the nature-infused lessons that keep our creative fires burning. Tune in for an experience that promises not just to revisit the past but to evolve with it, as we share key insights and stories from our ongoing journey with the extraordinary Norma Wong.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an exploration into empathy and democracy. We unravel how holding space for others, whether in leadership, parenthood, or personal growth, magnifies compassion and ensures every voice in our democratic tapestry is valued and heard.
Navigating the nuanced dance of giving and receiving support, we delve into the emotional weight of our 'active giving hand' and its capacity to invoke deep gratitude. Our guests and us share anecdotes that resonate with hope, forgiveness, and the relentless pursuit of self-compassion. By peeling back the layers of our own emotional landscapes, we reveal how embracing vulnerability can lead to a more profound understanding of our intertwined lives and the healing we all seek.
As the conversation unfolds, we immerse ourselves in the embodiment of empathy and the transformative act of holding space. Contemplating the gentle balance between bearing the heaviness of being a space holder and the lightness of being held, we explore how creating opportunities for understanding can leave a lasting impact on our communities. Wrapping up with an ode to the practice of gratitude, we reflect on its power to help us appreciate life's goodness amid adversity. Join us as we honor the subtle yet substantial ways compassion and gratitude shape our journeys.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
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Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society.
Today, we delve into lessons from our poignant collaboration with the Japanese American National Museum, underscoring democracy's vulnerability through the harrowing history of Japanese internment camps. As we gear up for our event 'Holding Space for the Spaceholders,' we're thrilled to welcome the deeply insightful Angela Oh and the adept facilitator Alex Dorsey. They'll share their wisdom on empathetic space creation, the personal cost of conflict, and the nuances of self-expression.
Feel the pulse of authenticity and its profound influence on forging human bonds as we navigate the art of vulnerability. Through symbolism from nature's playbook, we assess the courageous act of revealing our soft underbellies and the complexities of authenticity in maintaining relationships.
As we anticipate the dynamic exchange in our live podcast series, we invite you to connect with us and our special Democracy Center guests, Jim Herr and Sofia Alvarez, who will share their expertise on the tangible dynamics of holding space. Join us for a heartfelt synthesis of growth, challenge, and understanding, where every voice in the chorus of life is valued, and every moment of silence is powerful.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life. With art from Beckie Masaki, we explore the transformative power of story circles within communities like Mending the Arc. Together, we'll reflect on exciting collaborations and the fresh growth they promise, mirroring the renewal we seek in our own lives.
With the brushstrokes of Michael Heiser's "Double Negative" and the silent majesty of a winter forest as our backdrop, we reflect on the profound effects of art and nature on our spirit. Solitude, often a catalyst for creativity, becomes a central theme, inspiring introspection and aligning with our intentions for the year.
We close with the soulful strains of "Sorrow" by Windows Seat as we also look forward to an enriching collaboration with the Democracy Center, continuing to weave a narrative that celebrates the courage found in both love and sorrow.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year.
With each passing story and shared experience, we unearth the profound influence of humility on our journey, mirroring the unassuming strength of Yosemite's ancient sequoias and the steadfast violet. This episode is a tapestry woven with threads of gratitude, intentionality, and the practice of 'Wu Wei'—effortless action that trusts life's currents. As we look forward to a musical tribute to humility with Ariel Loh, we invite you to lend an ear to the harmonies of "Tiger Lily," a melody that cradles the spirit of open-hearted receptivity. Join us for an exploration of how to stand strong yet supple amidst life's ebb and flow, and welcome the new with grace and poise.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a recent trip to a sanctuary in Tijuana, spotlights the vitality of communal ties and the bravery entailed in embracing change.
Reminisce with us as we delve into heartfelt discourses about the indispensable roles of co-creation, the transformative power of saying "yes," and the journey toward aligning with our internal compasses.
This episode illuminates the often overlooked yet essential aspects of gratitude and the collective joy found in creative pursuits, all while challenging traditional paradigms that no longer serve our evolving society. As we navigate the delicate equilibrium of reminders, routines, and rewards, we celebrate the artists, poets, and land stewards—who are the custodians of memory and communion.
Here's to the recognition of our shared humanity, to seeing beauty in our joint imperfections, and to cherishing each moment of simply being human. Join us for this heartwarming toast to life, community, and the art of human connection!If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk together as we share our tales of self-discovery, pondering the effects of modernity, particularly within the fast-paced tech and startup culture.
Have you ever considered the effects of ancestral trauma on your wellbeing? Join as we traverse this path, considering how we can find healing and transformation, even amidst the pressures of the modern world. We'll share our stories of confronting core wounds and navigating the cultural intersections of our lives, inviting you to embark on your own journey of self-discovery.
But, it's not all serious introspection. We'll also be shedding light on the joy of cross-cultural dancing, the power of presence and the beauty of transcending metaphors that no longer serve us. Join us as we celebrate our collective role in co-creating the world we want to live in, embracing the joy and inspiration that comes from meaningful connections and shared stories.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented Designs, illuminates us with her story of transformation. She shares her leap from the classroom to the candle workshop, and how her newfound passion became a beacon of joy and community.
Our intimate conversation continues under the soft glow of intention setting and candle rituals. We share our personal experiences, revealing how these practices have brought light and positivity into our lives. The transformative power of ancestral healing, the art of candle hygiene, and the practical use of candles as tools for setting intentions are all threads woven into this enlightening chat. So, light a candle with us as we explore these heartwarming rituals together.
Finally, we explore the importance of balance and boundary setting. Co-host Omar Brownson shares his ambitious dreams for sustainable growth while preserving his own wellbeing. We reflect on the harmony between personal and professional life, using the symbol of the Fox Glove flower, a metaphor for singing your heart's song. We wrap up our conversation with a focus on the simple practices that can spark joy, hope, and gratitude in our lives - think candles, note cards, and music. So, join us as we kindle hope and gratitude in the cozy glow of our candle-filled spaces.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
How do you find hope and personal empowerment in the face of war and political unrest?
According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. It's a system. It's also an idea. And it lives in our imaginations.
Research shows that when citizens are actively engaged in showing up for their community, it can actually turn the tide in countries that have slid into authoritarianism. Human beings will not endorse or advocate for violence against another group until they have dehumanized that group. Dehumanization is a prerequisite for violence.
Lea reminds us that we each have personal power and agency. When institutions fail, it's actually civil society that can bring us back into a healthy balance.
For our second live podcast series, we reimagine democracy as an everyday practice of listening, speaking, and asking questions in a new way to humanize one another and build our muscle of empathy.
Tune into this raw, inquisitive conversation with our live audience, the Gratitude Blooming team, Jim Herr from the Democracy Center, and Lea Endres from NationBuilder.
Enjoy the captivating intro and closing beats of the Taiko drummers from On Ensemble to notice more fully with your heart.
Share your perspective as you experience this practice with us at [email protected]!If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Imagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can endure the world's heaviness without being swept away by it. Drawing inspiration from Bayo Akomolafe's call for a politics of tenderness, we invite you to join us in this moment of vulnerability as we turn to the Gentleness card from our deck, a beacon created in a moment of overwhelming emotion. We delve into the importance of creating a space for discomfort to arise and the necessity of channeling a tender energy before taking action.
But, our journey doesn't stop at tenderness; forgiveness, too, holds a vital place in our discussion. Ever experienced the therapeutic power of art and music? We're inviting you to pause, reflect, and embrace the themes of healing and forgiveness, creating room for the discomfort of change. Light a candle for healing and listen to our song Forgiveness, for yourself and your community. Reflecting on the anemone card from our deck, a symbol of forgiveness, we navigate through the strength it takes to weather challenging times and the energy required for true forgiveness. Remember, tenderness, grace, gentleness, and forgiveness are the pillars we need in our lives, and this conversation hopes to serve as a gentle reminder.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of resilience and creativity. She likens her experiences to building wire sculptures one wire at a time, a testament to her patience and determination.
Taking a step back from medical school due to her health situation, Emily redirected her passion for medicine into exploring integrative medicine, art and somatic work. Her unique blend of modalities, coupled with the importance she places on play and joy, makes for an intriguing insight into managing difficult circumstances. Emily's journey offers valuable lessons on the role of curiosity, patience, and playfulness in maneuvering through life's challenges.
In our closing conversation with Emily, we delve into the theme of self-cultivation and the journey of finding hope. Emily opens up about her use of Human Design to find focus amidst her health journey and the role of meditation in connecting with inner strength. Drawing inspiration from the Gratitude Blooming card deck, she shares her insights on patience, hope, and gratitude. Emily's journey serves as a powerful reminder of the importance of self-care, patience, and the transformative power of a good pause.
Join us to listen to the Gratitude Booming x Window Seat music collab: Self-care.
Find more about Emily's journey on IG at @emilylynn415If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Welcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more.
What's more, we have a new segment – a heartfelt invitation around the beautiful questions that reside in our lives. Join us as we engage with you, our listeners, to unveil the questions you are holding.
Beat by beat, we’ll navigate the dynamic concept of courage, and its myriad manifestations, especially when fear tries to cloud our vision.
Also, as a part of our ongoing collaboration with the Japanese American National Museum, we’re taking on themes of empathy and democracy. Adding to our exploration, in a few weeks, we will be joined by our esteemed guest Lea Endres, co-founder and CEO of Nation Builder, sharing her insights into the practice of democracy.
As we delve into the Gratitude Blooming deck, we’re setting our sights on these evolving themes, culminating our journey with a music practice amplified by the power of infinite possibility. So, grab your headphones and join us as we tune into courage and mindful expression.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Ready to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, while co-creating a future outside traditional conventions.
The dance between fear and creativity forms the heart of this episode. We invite you to consider the vital role of the unknown in collective change and how artists harness this uncertainty. While fear can stifle, it can also spark creativity when viewed through a lens of joy and playfulness. We also discuss the concept of 'enough', inviting you to examine the roots of your fears and construct metaphorical houses to safeguard your dreams.
Let's take a moment to reflect on how we protect our dreams. We focus on the power of gratitude and freedom, discussing ways to shield our dreams from fear and nurture playfulness for resilience. We bring to light the significance of creating space for failure from an Asian-American perspective and how the unfamiliar can lead to rewilding our hearts. It's more than a discussion; it's a journey into the unknown. Are you ready?
Also, listen to the wildcard song from our Garden of Healing album for inspiration.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
There is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD student in Education, is here to take us on a deep exploration of her findings. She shares her fascinating research around the Filipino concept of 'utang na loob', which she and her colleagues are redefining as a gift rather than a debt. We also explore the symbolism of currency as not merely monetary exchange but a representation of a promise or a commitment.
The second part of our journey with Christine leads us into an important conversation about self-care, joy and reciprocal relationships. Drawing from her personal experiences, she underlines the essence of rekindling joy in activities we love, the significance of introspection, and the need to rebalance life.
She makes us rethink kindness and gentleness, not just as virtues, but as tangible bridges connecting self-care and community. As a parting gift, we invite you to embrace and feel the power of gentleness through music. So, get ready to be inspired and challenged in equal measure in this enriching episode.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Ever feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balance amidst chaos. Susie shares her personal journey with discovering the Gratitude Blooming card deck, which she now uses as a tool to infuse her yoga classes with intention and harmony. Pausing creates room for profound clarity and connection.
As the conversation unfolds, we discover how disruption can be a doorway to infinite possibilities, rather than an obstacle. We explore the art of surrender, the joy in receiving, and how nature can aid us in cultivating a sense of wholeness, particularly during unsettling times.
We also explore how Susie's creative role with Gratitude Blooming is helping us create beautiful new products that serve as tangible reminders for us to stay grounded and connected. This episode is a rich exploration of the intersections of gratitude, intention, and balance in our everyday lives. You won't want to miss it!If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
How can a simple pause unlock the magic of co-creation and our collective superpowers?
Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth", and how pausing to connect with found objects in nature can bring comfort, kindness, joy and wonder to our everyday lives.
We also focus on the theme of self-care as a powerful reminder from nature of how nurturing others and our planet can serve as an extension of caring for ourselves.
Enjoy this journey of discovery, healing, and growth.
Let's bloom together! Meet us in Los Angeles for our live podcast event series with the Center for the Preservation of Democracy. Or... join us on a nature retreat this fall by emailing us at [email protected].If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
What if you held the power to direct the energy of democracy through your personal feelings and actions? We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The Democracy Center with director Jim Herr.
The journey delves into creating space to pause and reflect on non-attachment, gratitude, and mindfulness. We reveal how kindness and compassion can enrich your daily life, and the profound impact of nature in helping us connect with our hearts. There's also a discussion with the audience around the themes of intention and curiosity in gratitude and their potential to foster empathy, the concept of impermanence, and how curiosity can help us understand our world better.
We traverse the power of emotional reflection and connection, and how they can bring us closer to understanding ourselves and others. There's a profound discussion on the power of language to share our stories and build community, and how art and inquiry help us navigate our feelings. Lastly, we'll uncover the power of music, control, fear, and how connecting with our emotions can help us shape our world.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Ever pondered the intricate dance of empathy and democracy? Well, that's precisely what we set out to explore with our esteemed guests, Sofia Alvarez and Jim Herr, from the National Center for the Preservation of Democracy. Through this collaborative project, we created three reflection booths, inviting people to pause in a public square. Together, we navigated the terrain of emotions, giving individuals the liberty to tap into their own emotions and harness their inner wisdom while we talked about our collective journey.
We peeled back the layers of vulnerability, delving into its crucial role in a thriving democracy. The interplay of empathy, power, and vulnerability revealed how these elements can foster a healthy space for emotion sharing, resource pooling, and heartfelt expression. Sofia and Jim lent their insights, shedding light on how our Empathy and Democracy series can facilitate a more in-depth discourse on empathy's role in democracy. We also marveled at nature's role in reminding us of our shared humanity—an essential reality check.
In a world that seems swamped with uncertainty, we underscored the gentle power of kindness and trust. We explored the art of gentleness and how to coax individuals into creating safe spaces for themselves and others. Join us for one of our upcoming pop-up art installations at the Japanese American National Museum—an embodiment of our collective journey. Help us weave together the narratives of empathy, vulnerability, gentleness, and democracy—a tapestry that promises to be rich in insights and revelations.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Have you ever considered how gratitude can be a social adhesive, bringing us together to co-create the world we envision? Join us, as we leap into a profound conversation and art installation centered on democracy and empathy with the Japanese American National Museum and the National Center for the Preservation of Democracy. The partners of Gratitude Blooming open up about our journey of stepping into new roles and the power of learning through the process. There's a goldmine here about the development of empathy and coherence that you don’t want to miss.
Our discussion takes an interesting twist as we turn our focus onto the art of intention and the fuel it provides to realize our dreams. Get ready for an inspiring story about harnessing the power of intention, attracting the right people and opportunities to create flourishing opportunities. We dive into practical ways of integrating gratitude into your life, from daily meditation to the use of Joy candles. And as we wrap up, we reflect on the symbol of tenacity: the dandelion, card number six from our deck. The resilience it portrays is not just in its ability to grow anywhere, but also in its healing properties. Will you join us as we explore the art, collaboration, and the extraordinary synergy of intention and gratitude?If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! -
Ever sailed the tumultuous river of life transition, armed with nothing but hope and gratitude? Welcome to the journey of our guest, Charlie Koch, who transforms his life's transitions into opportunities of growth and awakening. Through his weekly family meetings, Charlie discovered the power of Gratitude Blooming, a practice that not only helped him navigate through life's ups and downs but also laid the foundation for an active, empowering life. Harnessing the power of gratitude, Charlie shares how he found a way to explain infinite possibility to a 6-year-old and illustrates the flow of time and possibilities using a riveting river metaphor.
From a passive life, Charlie takes us through his transformation to an active life, using his life transitions as a springboard. He divulges his strategies for introspection and way-making, reminding us of the importance of accepting and acknowledging our emotions, even during times of transition. By building his proverbial raft and identifying core values, he illustrates how we could ride the waves of change with grace and resilience. As we paddle down the river with Charlie, we embrace the unknown, the possibilities it offers, and the vulnerability it exposes. Remember, it's not just about navigating the river, it's about enjoying the raft ride of life's transitions with a dash of humility, courage, and of course, gratitude.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners.
And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.
Thank you for your continued support. We appreciate you! - Mostrar mais
