Choose your Battles 🫠 Mum & Partner Edition

Episódios

The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!
24 nov· Grow and Glow with Ashy Bines
Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships.
We also discuss how we, as women and partners, can support them more. Everyone should listen to this!

@ryanmoresbywhite

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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Friday feature - Inner child work
21 nov· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Inner child work with Megsy'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
19 nov· Grow and Glow with Ashy Bines
In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
17 nov· Grow and Glow with Ashy Bines
In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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Friday feature - Clearing pain through trauma
13 nov· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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Ashy responds….and what’s to come 💫
12 nov· Grow and Glow with Ashy Bines
Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast!

Honest, open, sit down chat with Ashy and producer of the podcast Katie.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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An announcement - the future of Grow & Glow
7 nov· Grow and Glow with Ashy Bines
Please tune in to hear an announcement on the future of Grow & Glow.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.
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Choose your Battles 🫠 Mum & Partner Edition
5 nov· Grow and Glow with Ashy Bines
A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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5 things that shifted our mindsets or perspectives 🧐
3 nov· Grow and Glow with Ashy Bines
These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - Self validation
31 out· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Self Validation'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.
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Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
29 out· Grow and Glow with Ashy Bines
Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss!
IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
27 out· Grow and Glow with Ashy Bines
We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - we said we'd NEVER talk about this
24 out· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Open relationships, bestie fall out & affair 💔 #bestieadvice
22 out· Grow and Glow with Ashy Bines
We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Addicted to drama ft. Inside out with Kris
20 out· Grow and Glow with Ashy Bines
You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - erotic blueprints
17 out· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'sex - erotic blueprints'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Sex after babies 🫠🍆💦 OUCH!
15 out· Grow and Glow with Ashy Bines
A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Would you rather… I can’t believe I answered that 😂💕
13 out· Grow and Glow with Ashy Bines
Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us?

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
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Friday feature - I don't have time but do you really?
10 out· Grow and Glow with Ashy Bines
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'I don't have time, but do you really?'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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My darling you are MORE than enough 🥺
8 out· Grow and Glow with Ashy Bines
Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.
- Ouvir Ouvir novamente Continuar A reproduzir…
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Episódios

The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!

Friday feature - Inner child work

TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy

Friday feature - Clearing pain through trauma

Ashy responds….and what’s to come 💫

An announcement - the future of Grow & Glow

5 things that shifted our mindsets or perspectives 🧐

Friday feature - Self validation

Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown

Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

Friday feature - we said we'd NEVER talk about this

Open relationships, bestie fall out & affair 💔 #bestieadvice

Addicted to drama ft. Inside out with Kris

Friday feature - erotic blueprints

Sex after babies 🫠🍆💦 OUCH!

Would you rather… I can’t believe I answered that 😂💕

Friday feature - I don't have time but do you really?

My darling you are MORE than enough 🥺