Choose your Battles 🫠 Mum & Partner Edition

Episódios

Choose your Battles 🫠 Mum & Partner Edition
5 nov· Grow and Glow with Ashy and Keiara
A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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5 things that shifted our mindsets or perspectives 🧐
3 nov· Grow and Glow with Ashy and Keiara
These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - Self validation
31 out· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Self Validation'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
29 out· Grow and Glow with Ashy and Keiara
Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss!
IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
27 out· Grow and Glow with Ashy and Keiara
We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - we said we'd NEVER talk about this
24 out· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Open relationships, bestie fall out & affair 💔 #bestieadvice
22 out· Grow and Glow with Ashy and Keiara
We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Addicted to drama ft. Inside out with Kris
20 out· Grow and Glow with Ashy and Keiara
You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Friday feature - erotic blueprints
17 out· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'sex - erotic blueprints'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Sex after babies 🫠🍆💦 OUCH!
15 out· Grow and Glow with Ashy and Keiara
A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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Would you rather… I can’t believe I answered that 😂💕
13 out· Grow and Glow with Ashy and Keiara
Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us?

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
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Friday feature - I don't have time but do you really?
10 out· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'I don't have time, but do you really?'

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
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My darling you are MORE than enough 🥺
8 out· Grow and Glow with Ashy and Keiara
Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.
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She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
6 out· Grow and Glow with Ashy and Keiara
Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.
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Friday feature - weird stuff we love & hate
3 out· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Throwing ourselves under the bus'

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
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EGO 🤯 with Tijana Bundalo
1 out· Grow and Glow with Ashy and Keiara
We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert!

IG: @tijanabundalo

TikTok: @tijanabundalo

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
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Insecurities 😢 with Tijana Bundalo
29 set· Grow and Glow with Ashy and Keiara
We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through.

IG: @tijanabundalo

TikTok: @tijanabundalo

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
- Ouvir Ouvir novamente Continuar A reproduzir…
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Friday feature - TRIGGERS
26 set· Grow and Glow with Ashy and Keiara
Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'.

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
- Ouvir Ouvir novamente Continuar A reproduzir…
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He got a vasectomy ✂️ but he woke up 😮
24 set· Grow and Glow with Ashy and Keiara
He finally got the snip! No more babies & start of a new chapter.

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger
See omnystudio.com/listener for privacy information.
- Ouvir Ouvir novamente Continuar A reproduzir…
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Assumptions about us - we can’t believe you think this 🤯
22 set· Grow and Glow with Ashy and Keiara
You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!!

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger
See omnystudio.com/listener for privacy information.
- Ouvir Ouvir novamente Continuar A reproduzir…
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Mostrar mais

Episódios

5 things that shifted our mindsets or perspectives 🧐

Friday feature - Self validation

Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown

Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

Friday feature - we said we'd NEVER talk about this

Open relationships, bestie fall out & affair 💔 #bestieadvice

Addicted to drama ft. Inside out with Kris

Friday feature - erotic blueprints

Sex after babies 🫠🍆💦 OUCH!

Would you rather… I can’t believe I answered that 😂💕

Friday feature - I don't have time but do you really?

My darling you are MORE than enough 🥺

She’s not coping 😢 we are BLOODY messes & the waiting game ⏰

Friday feature - weird stuff we love & hate

EGO 🤯 with Tijana Bundalo

Insecurities 😢 with Tijana Bundalo

Friday feature - TRIGGERS

He got a vasectomy ✂️ but he woke up 😮

Assumptions about us - we can’t believe you think this 🤯