Episódios
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In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as cost-effective alternatives to fresh products. Dr. Lockitch points out problems that could arise from common, individual food intolerances such as lactose or gluten intolerance. Gillian and Kimberley also touch on the challenges of food security, the impact of inflation on the ability to eat healthy foods, and the benefits of community gardens for both contributing to availability of fresh food and forming social connections.
Episode Timeline
0.01 Introduction to Kimberley Gillan
4:03 Understanding Food Security
6:22 Kimberley's research and the book
10:36 Nutrient-Dense Foods and Shopping Strategies
17:38 Micronutrients and Supplements
21: 20 Supermarket Strategies and Inflation
26:53 Community Gardens and Social Connection
30:27 Final thoughts and takeaways
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Information for Kimberley Gillan and "How Low Can You Go: Nutritious Meals from $50 per Week."
Website: kimberleygillan.com
Amazon author page: https://www.amazon.com/author/kimberley_m_gillan.1967
Facebook: https://www.facebook.com/profile.php?id=61556487172115
Linked In: https://www.linkedin.com/in/kimberley-gillan-b53008317/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
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In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the Medical Wellness Association. He's been the principal investigator of over 30 studies focusing on the effects of nutrition, dietary supplementation and exercise on human health, with over 180 peer reviewed publications.
Episode Timeline
0:01 Whole food, plant-based diet for health with Dr. Lewis
3:55 His transition from academia to a wellness business
13:34 The challenges in building a business
15:45 Understanding polysaccharides and their benefits
24:42 Plant-based dietary choices
31:26 The role of dietary supplements in brain health
37:10 Conclusions and key takeaways
Schedule a free Wellness Discovery Call with Dr. Gillan Lockitch
Learn about Dr. Lewis and Dr. Lewis Nutrition at the links below.
Instagram: https://www.instagram.com/drlewisnutrition
Facebook: https://www.facebook.com/profile.php?id=100085418756619
YouTube: https://www.youtube.com/@drlewisnutrition
LinkedIn: https://www.linkedin.com/in/johnelewisphd
X: https://x.com/DrJohnELewis1
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EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, “Lives Well Lived - Generations”, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories were first featured in her PBS documentary Lives Well Lived. Skye Bergman is a professor emerita of photography and video at California Polytechnic State University, San Luis Obispo. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines such as The Smithsonian. Following her 30 year teaching career, Sky's passion is creating films and projects that inspire intergenerational connections through emphasizing the power of shared stories. Following airing of her documentary, she curated her book to share the wisdom from the film. The life stories highlight purpose, connection, the art of thriving through life's up and downs, and celebrating life's essence across generations.
Episode Timeline
0:01 Introduction to Lives Well Lived
4:08 Skye Bergman's career in the visual arts.
7:23 The Importance of Intergenerational connections
9:25 Finding and Interviewing participants
12:54 A selection of stories from the documentary
21:02 The community and attitude towards aging
31:20 The Impact of COVID-19 on connection and community
35:11 Upcoming video projects and final thoughts
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
Schedule a free MBM Program Eligibility Call with Dr. Gillian Lockitch
Learn about the work of Sky Bergman here
https://www.skybergmanproductions.com
https://www.linkedin.com/in/skybergman/
https://www.facebook.com/liveswelllived/
https://www.facebook.com/skybergmanproductions/
https://www.instagram.com/liveswelllived/
https://www.instagram.com/skybergmanproductions/
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In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company.
Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing and scaling next-generation DNA-based cardiovascular tests. These systems are deployed to better prevent, detect and manage coronary heart disease. By leveraging advanced technologies to look beyond conventional risk factors, Cardio Diagnostics can provide personalized insights into an individual's unique biomarkers, enabling tailored treatment plans and ongoing monitoring of treatment effectiveness.Episode Timeline
0:01 Introduction to AI and epigenetics for heart health prevention.
3:24 Meesha Dogan's career progression from chemical engineering to epigenetic research with a focus on heart disease prevention and management.
7:58 The development of personalized medicine for heart disease using DNA methylation studies with AI
14:53 Epigenetic testing for heart disease, risk assessment and recommendations for lifestyle modifications.
22:47 Applying epigenetic analysis to understand how lifestyle changes affect health and disease risk.
29:21 Preventive healthcare coverage for coronary artery disease tests.
35:05 Epigenetic modifications and disease prevention.
Learn more about about Meesha Dogan, PhD and Cardio Diagnostics at these links.
https://cardiodiagnosticsinc.com/
https://www.linkedin.com/in/meeshadogan/
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
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EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the importance of considering the whole person, mind, body and their environment, in pursuit of optimal health.
Jared Pelo is the Chief Medical Officer and Co-Founder of Bionic Health. He trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company, later acquired by Nuance Communications, a Microsoft Company. Dr Pelo started Bionic Health after a family tragedy and being inspired by the power of AI in medicine. Passionate about AI in medicine and preventive medicine, Dr. Pelo advocates using advanced AI tools and compassion to enhance patient-physician connection and patient care.Episode Timeline
0.01 Introduction to AI in healthcare with a former emergency medicine physician
7:36 The evolution of AI from rule-based systems to neural networks
13:25 Generative models of AI in medicine and preventative care.
20:00 Using AI in healthcare to personalize risk assessment and prevention.
26:37 Aging, health, and prevention in functional medical practice
Learn more about about Dr. Jared Pelo and Bionic Health
https://www.youtube.com/channel/UCX3PwfLyeN_1xm5e43wtUXw
https://twitter.com/Bionic_Health_
https://www.linkedin.com/company/89906497/admin/dashboard/
https://www.instagram.com/bionichealth/
https://www.facebook.com/people/Bionic-Health/61553970021666/?paipv=0&eav=AfYVP5XBz1GD_tK5dIrO9I0bg1uMBx8wC5fagyil078t_KPWeAwDVpnELlE60_0VAZQ&_rdr
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Program Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
For more information schedule a free Discovery Call with Dr. Gill
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In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.
Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously.Episode Timeline
0:01 The concept of evolutionary mismatch and its impact on healthy longevity
3:28 Evolution, our modern environment, and its impact on health.
8:30 Hunter-gatherer work and rest, in comparison to modern society.
16:24 Work culture, stress, and finding balance.
22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest
26:29 Connecting with nature for mental health and well-being.
Learn more about about Jenny Powers PhD, and where to buy “On The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life.”
https://linktr.ee/ontheoriginofbeingGet to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgillDownload the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments
or schedule a free Discovery Call with Dr. Gill
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In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution, exponentially accelerated the rate of change in our lifestyles. It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life.
Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come togetherEpisode Timeline
0:11 About evolutionary mismatch and lifestyle changes for better health
9:40 The impact of evolutionary mismatch on modern health.
15:42 Circadian rhythms and their impact on sleep and overall health.
22:34 Chronotypes (sleep types) and their evolutionary significance.
26:45 Nutrition and its impact on health, evolution, and dietary choices.
32:26 Aligning diet with evolutionary needs for optimal health. (32:26)
Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.”
https://linktr.ee/ontheoriginofbeing
Get to know your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill
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In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges of relying on the media for accurate reporting new research when many journalists don’t go back to the original articles they report on, and articles are posted with attention-grabbing headlines that don’t reflect the content of the paper. Dr. Tina shares her personal experiences of being silenced in academia, and of later being affected by mold toxicity. She received her Ph.D. in Neuroscience from the University of Rochester, and postdoctoral fellowships in psychiatric and nutritional epidemiology from Johns Hopkins and Tufts University. She has published pivotal research in the field of Alzheimer's disease and brainwave entrainment, Now as a Holistic Brain Health Practitioner, she uses a combination of neuroscience and medical intuition to help sensitive souls quickly and efficiently address root causes, regardless of relationships, surrounding or symptoms. She recently received the 2024 Yocale award for her excellent reviews
Episode Timeline:
0:11 Overview of neuroscience, Alzheimer's research, and holistic approaches to brain health
6:02 Alzheimer's disease, nutrition epidemiology, and anthropometric measures.
12:46 Knee height and dementia risk, limitations in modelling complex root causes of dementia.
17:57 Limitations of nutrition research, need for caution in interpreting findings from associative studies and systematic reviews
o21:31 The limitations of journalism and science reporting
27:34 Dr. Tina's personal experience of mold exposure and its effects on health
34:48 Aging and chronic disease prevention through detoxification and removing pathogens
Download your free Introduction to the Change Your Aging Masterplan.
Learn more about about Tina Huang PhD here
Free gift: 3 Hidden Reasons Why People Remain Stuck in Chronic Illness
https://tryholisticbrainhealth.com/chronic-illness/
Other links:
https://tryholisticbrainhealth.com/
https://www.facebook.com/tryHolisticBrainHealth/
https://www.facebook.com/tina.huang.353
https://www.linkedin.com/in/tinalhuangphd/
www.youtube.com/@TinaHuangPhD
Get to know Your Host: Dr. Gillian Lockitch
Schedule a free Discovery Call with Dr. Gill
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EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling.
Episode Timeline
0:11 Introduction to Preserving memories and stories through photo organization and archiving.
6:32 Organizing and digitizing family photos and memorabilia.
14:34 Organizing travel memories and photos with a certified photo organizer.
20:15 The impact of Ai on privacy in photo management.
27:42 Photo organizing goals, and questions to ask a professional organizer.
32:29 Preserving your memories through digital and analog means
Learn more about Haleh Shoah and Picturli here
To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com
Instagram: @picturli
Facebook.com/picturli
LinkedIn: https://www.linkedin.com/in/halehshoa/
https://www.linkedin.com/company/picturli/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
Schedule a free Discovery Call with Dr. Gill
And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast so you dont miss a single episode
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In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writing to establish authority and achieve success. We discussed the difficulties of writing and publishing nonfiction books, including the importance of considering the reader's perspective, the benefits of collaboration, and the art of crafting compelling stories. Cheri shared her tips for structuring a compelling narrative. including the use of turning points, engrossing scenes, and the need to engage the reader from beginning to end.
Cheri Metz is a 75 year old serial entrepreneur, former novelist and ghost writer turned story coach and independent publishing strategist. She also wears the technology hat as the provider of a SAAS solution for local businesses to obtain robust apps for content mod marketing. She returned to her dream of a writing career after retirement, and today with more than 30 self published novels, a memoir and several nonfiction books to her credit, Cheri’s mission is to help entrepreneurs write the right book, to establish authority and attract their ideal audience.Episode Timeline
0:11 Introduction to owning and sharing entrepreneurial expertise.
12:57 The business of writing and publishing books, including collaboration and anthology options.
20:30 Issues in writing, editing, and marketing books. 26:32 The art and craft of storytelling
Find Packaging Your Expertise at the special launch price of US$0.99 on Amazon Kindle. https://amzn.to/4cQhHuO
To reach Cheri Merz:
Discover the Metaprosperity Website
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
Schedule a free Discovery Call with Dr. Gill
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In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive changes in overall health. Acknowledging the dual nature of alcohol consumption, we discuss how self-awareness, mindfulness, and responsible consumption can mitigate negative impacts on the body and mind. Dr. Wellapilli suggests we undertake a transformative journey of reclaiming our higher powersin order to shift from human “doings’ to human ‘beings’. We do this by breaking free of cycles of overthinking, worrying and feeling overwhelmed by all the things we believe we should be doing. And instead nurturing our spiritual health, and tapping into the deeper wisdom of the soul or higher mind.
Dr. Sam left her thriving career as a family doctor in London, because she experienced the pain of living according to the expectation of others, and working in a conventional system that did not allow for the vital spiritual element of each person to be honoured. She spent time traveling and studying in Asia, and the Americas. With support from incredible teachers, she found her mission to help others release their self doubt and old patterns to find their own inner strength and healing. Dr. Sam is an inspiring mentor, who has worked with leading health professionals, corporate groups, and high flying women around the globe. Honing skills through the life and soul medicine methodology, she helps women release old patterns of self doubt to find their spark again.
Episode Timeline
0:11 The transformative journey from conventional medicine to a holistic wellness approach.
4:13 Alternative approaches to medicine, including yoga and spiritual health.
9:35 Spiritual health and its connection to mental, emotional, and physical well-being.
16:18 Personal responsibility, spirituality, and connection with others.
22:05 Stress, anxiety, and aging, with insights on how to manage stress and maintain health.
28:02 Alcohol consumption and its impact on mental health.
33:35 Healthy aging, stress management, and sustainable habits.
38:40 Meditation, self-reflection, and wellness for aging adults.
Learn more about Dr. Samantha Wellapilli here
Facebook group for women: https://www.facebook.com/groups/431537077389580/
Instagram: https://www.instagram.com/drsamanthawellappili/
Insight timer: https://insig.ht/cbRw3G4PSHb?utm_source=copy_link&utm_medium=live_stream_share
Free Gift - a Sleep Meditation - full body relaxation FREE on Insight Timer: https://insig.ht/xPX6OlQMSHb?utm_source=copy_link&utm_medium=live_stream_share
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
Schedule a free Discovery Call with Dr. Gill
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast
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EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the concept of chi in East Asian medicine and its origins, evolution, and misconceptions. Today’s featured expert is Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.
Episode Timeline
0:11 Holistic healing practices, including acupuncture, cupping, massage, and dietary advice.
9:53 Acupuncture effectiveness and practitioner experience.
14:39 Cupping, a traditional healing practice, and its differences with acupressure.
19:3 Cupping therapy for musculoskeletal and mental wellness.
23:29 Acupuncture and its effects on the brain, body, and energy.
29:26 Tai Chi, chi flow, and safety guidelines for cupping therapy.
33:00 Biohacking and alternative medicine
Learn more about about Tom Ingegno and The Cupping Book.
https://charmcityintegrative.com/
Instagram: https://www.instagram.com/ccintegrative/
Facebook: https://www.facebook.com/CharmCityIntegrative/
LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture
Company LinkedIn: https://www.linkedin.com/company/charm-city-integrative-health/
YouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore
Get to know Your Host: Dr. Gillian Lockitch
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gillan
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
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EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the present moment in order to lead a fulfilling life.
Today’s featured expert is Sherri Lukac. CEO and Founder of Red House Wellness. She holds a BS degree in Exercise Physiology from Oregon State University and has more than 25 years of experience in the health and wellness field. She is a Certified Life Coach, Baptiste Power Yoga Teacher, Aerial Yoga Teacher, David Ji Meditation Teacher and a Passion Test Facilitator.
Episode Timeline
0:11 Exercise physiology, yoga, and personal empowerment with Sherry Lukac
4:34 Finding happiness and fulfillment through identifying passions and incorporating them into daily life.
11:52 Meditation and mindfulness for stress relief and personal growth.
18:07 Wellness retreats and self-care practices.
24:04 Personalized nutrition and self-discovery.
30:41 Mindfulness, stress management, and personal growth.
Learn more about about Sherri Lukac and the 7 Day Discovery Transformational Retreat in Park City, Utah
www.redhousewellness.com
Get to know Your Host: Dr. Gillian Lockitch
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gillian
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.
I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.Episode Timeline:
0:11 Introduction to cognitive decline and brain health with naturopathic doctor, Heather Sandison
3:46 Reversing cognitive decline through a holistic approach
9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial
16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects
23:12 Benefits of partner dancing such as ballroom dancing for cognitive health
27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health
34.37 Preventing and delaying Alzheimer's disease through lifestyle changes
Learn more about Dr. Heather Sandison’s work and Preventing Alzheimer’s.
https://reversingalzheimersbook.com/
https://www.instagram.com/dr.heathersandison/
https://twitter.com/DrSandisonND
https://www.youtube.com/@maramaxp
https://www.facebook.com/HeatherSandisonND
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
And if you have not already done so, rate and review the Growing Older Living Younger podcast.
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EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched on the effects of alcohol consumption on health and wellbeing, including the impact on cortisol levels, sleep quality, memory recall, and brain shrinkage. As both of us enjoy dancing, the conversation also touched on the social advantages of dance and how it can be enjoyed without the need to drink.
Episode Timeline
0:11 Introduction to alcohol and its effects on health, touching on men and women's differences.
4:18 Personal experiences of alcohol addiction and recovery, and the impact on relationships.
9:20 Alcohol addiction, local politics, and dance.
14:28 Traditional English folk dancing and social effects
17:05 Moderate drinking's effects on sleep and memory.
9:56 Unpacking beliefs and managing thoughts to change behavior.
25:66 Using techniques like visualization, action, and unlearning to overcome negative habits like drinking.
30:31 The value of a coach to help quit drinking
Learn more about about Duncan Bhaskaran Brown and “Real Men Quit.”
https://www.bhaskaranbrown.com/
soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/
Facebook: https://www.facebook.com/BhaskaranBrown
Website: https://www.bhaskaranbrown.com/
Amazon: https://amzn.to/4aoXvQf
Listener freebie: https://www.getover.uk
Get to know Your Host: Dr. Gillian Lockitch
Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan.
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music.
Today’s Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often found in the stresses our lifestyles place on our bodies. Dr. Faero is a general practitioner and emergency physician, a documentary filmmaker and photographer, and author of five books, including The Pulse Cure. He has taught photographic workshops in Norway, and other countries such as Morocco, France, Cuba, Ethiopia, Israel, Palestine, the Faroe Islands, Croatia, Sri Lanka, Montenegro and Spitsbergen. He has traveled by car, bicycle, motorbike, and kayak and sailboat through over 80 countries. In 1996, he was one of the first Norwegian medics to work with Doctors Without Borders, in war torn Angola. In his 25 year career as a freelance doctor, working all over Norway he has gained a unique picture of the diseases that plague our modern society
Episode Timeline:
0:01 Introduction to aging, health, and lifestyle changes “through the lens” of a doctor-photographer.
6:59 Heart rate variability as a stress indicator, using devices to measure it, and how it can impact health.
15:13 How sleep and lifestyle changes impact heart rate variability.
25:51 Aging and using biometric data for wellness and personalized health.
32:09 Aging and longevity with a focus on the autonomic nervous system, and the importance of movement and nutrition
Learn more about about Dr. Faero
Website: thepulsecure.com
Linkedin: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/
Get to know Your Host: Dr. Gillian Lockitch
Download the Growing Older Living Younger app
Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan.
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute for Functional Medicine. Sandra has been an educator, clinical psychologist, author, and public speaker for over 40 years. She hosts the Health Coach Talk podcast. At 65, rather than retiring, she founded the FMCA to train health coaches and grow the health coaching profession so that people can get the support they need to lead healthier lives.
Episode Timeline
0:11 Functional medicine is a systems-based approach to healthcare that focuses on root causes and personalized treatment plans.
11:23 Becoming a functional medicine coach or practitioner.
17:16 How the functional medicine coaching program, through personal transformation can promote youthful aging.
24:40 Nutrition, exercise, and connecting with community as 3 key pillars for healthy aging.
32:39 Changing aging, wellness, and nutrition with a functional medicine coach.
Learn more about about Sandra Scheinbaum and the FMCA
https://www.instagram.com/drsandi/
Https://www.linkedin.com/sandrascheinbaum
https://www.facebook.com/sandra.scheinbaum
Follow Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions causing stress responses, which in turn causes partners to engage in further angry behaviors, triggering more negative emotions. Anger is one of the most effective emotions in damaging a relationship. Feelings of annoyance, outrage or hostility, release stress hormones, cortisol and adrenaline, and ramps up the negative ways in which the couple interact with each other. But what if there is a simple and fun way to break the cycle of blame and recrimination ?
In today’s episode I talk with Rod Jeter, who asks the simple question, “Why Be angry?” A couple of years ago, Rod and his wife were kicked out of marriage counselling in what was just the fifth, of what was supposed to be twelve, sessions. Rod admits it was clearly his fault for being stubborn. So he set to work to create a game to help couples resolve their disagreements in minutes. This game is YBAngry. We discuss how and why the game works to fix relationships and resolve differences.
Episode Timeline
0:11 Breaking cycle of blame in marriages with game creator, Rod Jeter
4:01 Marriage counselling and relationship issues.
7:41 Resolving disagreements in relationships.
14:05 Example of the car issue with ranking and agreement.
19:25 Communication techniques.
26:30 Communication and conflict resolution
30:06 Effectively resolving relationship issues through a game
Learn more about Rod Jeter and YBAngry
Gift: 3 FREE TIPS- https://YBAngry.com
Youtube channel https://www.youtube.com/@YBAngry?sub_confirmation=1
Facebook https://www.facebook.com/mrrodjeter
Linkedin https://www.linkedin.com/in/mrrodjeter
Get to know Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilience. Eighty-eight year old Janet Singer Applefield, holocaust survivor and author of “Becoming Janet: Finding Myself in the Holocaust”, was given away by her parents when she was seven years old. It was days before her parents were forced to report for a mandatory selection, the Nazis term for systematically separating those to be immediately murdered, from those to be worked to death. She survived the holocaust by hiding on a farm under a false identity. Miraculously, her father survived the camps and 3 years, found her in an orphanage. Janet learned 72 years later, that her mother had been exterminated at the Belzec death camp. If there's anyone who can teach us about bravery, resilience and hope, it is Janet Singer Applefield, through her memoir, showing how profound tragedy can be transformed into hope, self determination, and ultimately joy.
Episode Timeline
0:11 Resilience, courage, and hope in the face of childhood trauma and the Holocaust.
5:13 Janet’s Holocaust survival story, starting with her separation at age 7 from her parents
11:32 Surviving WWII as a young Jewish girl, reuniting with her father after 3.5 years, and immigrating to America.
19:18 How today, she shares her holocaust stories through speaking invitations, to thousands of children a year.
22:00 Insights on living with purpose, keeping busy and constantly challenging one’s assumptions to keep youthful
26:00 Sharing insights on preparing for retirement and finding purpose in older age.
30:7 Gratitude for the heroes of her story, who saved her life at the risk of losing their own and how the smallest act of kindness has a ripple effect.
Learn more about about Janet Singer Applefield and Becoming Janet: Finding Myself In The Holocaust”. (https://a.co/d/5LmB3b0)
FB: https://www.facebook.com/janetapplefieldauthor
IG: https://www.instagram.com/janetapplefield/
WEB: https://www.janetapplefield.com/
Get to know Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was no longer feasible. Now like many of my contemporaries, I am ready to fill the holes in my travel bucket list. And so I'm specially delighted to talk today with Rodney George, a luxury travel consultant with over 15 years of experience in the travel industry. Rodney leads an agency of travel professionals with a combined 185 years of travel experience, dedicated to providing personalized service and curating perfect travel experiences. Whether it's a romantic getaway or a family vacation, Rodney’s extensive knowledge of the best hotels, resorts and destinations around the world, as well as the latest safety protocols and travel trends, allows him to tailor each trip to his client’s specific needs and preferences.
Episode Timeline
0:11 A conversation on aging, health, and travel with a luxury travel consultant.
5:28 Luxury travel, cruises, and those pesky single supplements.
12:43 Luxury travel planning and budget constraints.
18: 42 Cruise travel planning and the importance of expert advice for aging baby boomers.
24:38 Luxury travel, including customized tours and experiences.
32:41 Memories, travel and aging and tips for living younger.
Learn more about about Rodney George and Luxury Travel at:
The Luxury Travelers Podcast
rodney.travel
luxetrav.com
Meet Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyoungerLinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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