Episódios
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This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola Conlon and Leslie Kenny.
Dr. Nichola Conlon Dr. is a molecular biologist. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. She has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. Dr Nichola Conlon is passionate about educating women to empower us so we can make the best decisions for ourselves.
Leslie Kenny is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of Primeadine spermidine.
When I meet with these women, we discuss the supplement industry. And what they both have told me about it raises a lot of questions and doubts. Our conversations are so mind blowing that I just have to share it with you. So that’s why I decided to invite them both on at the same time to empower you with what you need to know about supplements.
Get Primeadine at 15% off with code ZORA
Get Nuchido at 10% off with code Zora10off
PODCAST EPISODES:
The New Longevity Superagent Spermidine
Don’t Make This Mistake with Spermidine
The Problem with NAD Boosters
Don’t Fall For These Skincare Marketing Tricks
Contact Leslie Kenny:
Website: OxfordHealthspan.com
Instagram: @LesliesNewPrime
YouTube: @Leslie’s New Prime
Contact Dr. Nichola Conlon:
Instagram @drnicholaconlon
Facebook @drnicholaconlon
LinkedIn: @Nichola Conlon
Instagram @Nuchido
Facebook: @Nuchido
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50!
She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause.
Her mission is to empower women to live authentically and truthfully.
We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain.
Jodi is relentless to disrupt ageist stereotypes. She’s been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert.
CONTACT
Facebook: @jodiharrisonbauer
Instagram: @jodiharrisonbauer
X: @jodiharrisonbauer
TikTok: @jodiharrisonbauer
Podcast: Fearlessly Authentic
Website: JodiHarrisonBauer.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
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Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ask about menopause. By the end of this podcast you should feel empowered and informed so you know how to approach your own doctor with your questions on menopause.
Dr. Heather Hirsch is a certified internist practicing private telemedicine and founder of the Menopause & Midlife clinic at the Brigham and Women’s Hospital. She also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and has advanced fellowship training in Women’s Health at the Cleveland Clinic. She specializes in menopausal hormone therapy, breast cancer survivorship, sexual dysfunction, bone health, and so many other conditions we are concerned about in midlife.
Dr. Hirsch is an active and contributing member of the Menopause Society, formerly known as NAMS and the International Society for the Study of Women’s Sexual Health. She also serves on the medical advisory board of Midi Health, which is the first digital platform designed for women’s unique needs in midlife.
You may see her at her private telemedicine practice and you can book visits directly at heatherhirschmd.com
Dr. Hirsch has been featured on Oprah, NPR, Women’sHealth, InStyle and Forbes.
We cover :
The politicalization, “medicalization” and emotions of the topic of menopause
The Lancet Article : Time For A Balanced Conversation About Menopause
Cancer risk of hormone replacement therapy (HRT)
Do you need to test during menopause?
Where to find a menopause trained doctor
Book: Unlock Your Menopause Type https://heatherhirschmd.com/book/
Contact Dr. Heather Hirsch:
Website: https://heatherhirschmd.com/
Podcast: Health by Heather Hirsch
Instagram: @heatherhirschMD
Tik Tok: @heatherhirschmd
Facebook: @heatherhirschmd
YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. John Lieurance is organizing The Women’s Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sarasota, Florida. Dr. Lieurance has held many conferences bringing together amazing biohackers from Ben Greenfield to Dr. Mindy Pelz. And this time around our biohacking besties Nathalie Niddam and Karen Martel will be there so I know this is going to be amazing.
Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release. Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and osteoarthritis of the knee and hip. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural Eastern and Western approaches to healing the true source of disease.
Register here for the Women’s Health Summit on April 26, 2024 and use code ZORA for 5% off
Buy Methylene Blue
Sandman
Book: "It's All in Your Head: Endo-Nasal Cranial Therapy"
Book: “Melatonin Miracle Molecule: Transform your life with Melatonin”
Ebook: “Methylene Blue: Silver Bullet”
Contact Dr. John Lieurance
Websitet: https://www.mitozen.com/
Website: https://www.advancedrejuvenation.us/
Website: https://www.drjohnlieurance.com/
Instagram: @drjohnlieurance
Facebook: @Ask Dr. John
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Mighty Networks Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life.
DISCLAIMER
Our discussion does not merit medical advice and is for educational purposes only.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
RESOURCES
Is DUTCH worth the money? by Abby Langer
https://journals.lww.com/menopausejournal/fulltext/2023/11000/comparative_estrogen_exposure_from_compounded.5.aspx
Contact Dr. Debbie Rice
Instagram : @drrice.debbie
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Mighty Networks Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for ALL new members.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Contact Zora Benhamou:
Email: [email protected]
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
Contact Karen Martel:
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
Contact Karen Martel:
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.
Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She’s the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world.
Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/ebook/
Kelly’s 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreatsWork with Kelly: https://fitisfreedom.com/fitness-consistency/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Kellly Howard
Website: https://fitisfreedom.com/
Facebook Page: https://web.facebook.com/FITisFREEDOMNow/
Facebook Group: https://web.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected] podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.
We cover:
What is biohacking menopause?
Foundations of biohacking
What women in their 20s and 30s need to know about menopause
Menopause experiences of women in other parts of the world
What women without symptoms need to know
The dangers of going through menopause without symptoms
Myths vs truths about menopause
What happens post menopause
Watch all of the interviews from the Over 40 and Fabulous summit and register for the next summit at leahvachani.com or click here.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Zora Benhamou:
Email: [email protected]
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification.
You may have come across some of Dr. Trubow’s work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better.
Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Dr. Wendie Trubow
Facebook: https://www.facebook.com/fivejourneys
Instagram: https://www.instagram.com/5journeyshealth/
Twitter: https://twitter.com/5JourneysHealth
YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about
LinkedIn: https://www.linkedin.com/in/wendietrubow/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected] podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and experienced people. Dr. Daved Rosensweet and Jill Chmielewski.
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method. This is the program I just completed and absolutely loved.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Jill Chmielewski is a board member of Dr. Rosensweet’s Institute of Bioidentical Medicine, a Registered Nurse, Certified Health Coach, advocate for aging women, and is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Free book Happy Healthy Hormones: https://iobim.org/book/
FREE menopause timeline
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Dr. Rosensweet
Website: https://www.davedrosensweetmd.comFacebook: https://www.facebook.com/davedrosensweetmdInstagram: https://www.instagram.com/menopausedoctor/Find a Menopause Method trained doctor: [email protected] of Bioidentical Medicine (Menopause Method course) : https://iobim.org/
Mention ZORA for a discount
Contact Jill Chmielewski
Website: https://www.jillchmielewski.com/pausing-together/
Instagram: https://www.instagram.com/jill.chmielewski/
Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by jonathanjk.com
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Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is expires March 1, 2024. Hurry and you can win your own bottle of Primeadine spermidine.
Contact Zora Benhamou:
Email: [email protected]
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected] podcast is edited by jonathanjk.com
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Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from.
Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. If this just went over your head, don’t worry, he explains it all. He’s a scientist, and created a technology that increases the bioavailability of supplements and protocols which make them way more effective.Dr. Shade is in high demand all over the world to speak on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and now women in menopause. He is passionate about changing the way the medical industry delivers care and helping us really understand health and our own bodies.
Today we talk about heavy metal toxicity and what we can do about it.
DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease.
CARDIO ELITE: https://www.quicksilverscientific.com/all-products/cardio-elite/
COURSES: https://www.quicksilverscientific.com/qsi/
DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/
Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.
Contact Dr. Christopher Shade:
Website: https://www.quicksilverscientific.com/
Instagram: https://www.instagram.com/quicksilverscientific/
Instagram: https://www.instagram.com/dr.christophershade/
LinkedIn: https://www.linkedin.com/company/quicksilver-scientific-llc/
Facebook: https://www.facebook.com/quicksilverscientific/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.
Contact Zora Benhamou:
Email: [email protected]
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected]: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients’ health.
Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic.
Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024.
Contact Andrea Nakayama:
Website: https://www.andreanakayama.com/Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647
Instagram: https://www.instagram.com/andreanakayama/
Facebook: https://www.facebook.com/AndreaNakayama.pageJoin the Hack My Age community on:Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected]: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause.
I learned a ton and I am happy to share with you the five things that stood out for me in this course. It was so hard to decide, but I will keep following up with future podcasts to keep you informed.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
RESOURCES:
Mammogram Podcast Episode with Dr Felice Gersh https://hackmyage.com/mammograms-safe-or-dangerous-in-menopause-felice-gersh/
Osteoporosis Podcast Episode with Dr Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/
Menopause Method program https://iobim.org
Menopause Method trained doctors - Brite.live
How To Find a Menopause Doctor https://hackmyage.com/find-a-menopause-doctor/
Join the Hack My Age community on:Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: [email protected]: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy!
Dr. Sarah’s latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Contact Dr. Sarah Ballantyne:
Website: http://nutrivore.com
TikTok: https://www.tiktok.com/@drsarahballantyne
YouTube: https://www.youtube.com/c/DrSarahBallantyne
Instagram: https://www.instagram.com/drsarahballantyne/
ZORA’S RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/20231569/
https://pubmed.ncbi.nlm.nih.gov/28093824/
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: [email protected]: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes)
JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips.
JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s.
If you’re in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.
You’ll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Website - https://jjvirgin.com/
Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully PodcastFacebook - https://www.facebook.com/JJVirginOfficial/
Instagram - https://instagram.com/jj.virgin/
Youtube - https://www.youtube.com/user/jjvirginvideosFREEBIES
Ultimate Health Roadmap - jjvirgin.com/roadmap
https://jjvirgin.com/how-much-protein/
Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: [email protected]: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren’t fashionable.
Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She also interestingly enough co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research.
Carol has been in this world for a long time and has attended 100’s of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: [email protected]
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: [email protected]: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support - Mostrar mais
