Episódios
-
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One time I had a couple of days off and didn’t really have a plan, so I booked a hotel 60 miles away with credit card miles near the beach. I didn’t do much but hit golf balls, walked along the beach and had a nice solo dinner. Company might have enhancers the experience but getting away even for a short time gave me some mental health relief. -
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do? I know I do. In the past I could push through a morning yoga session or walk/jog but it has been a struggle for the past few years. The good news, movement in the morning or anytime makes a difference for me! It gives me a chance to feel just a bit better. It works for a 10’minute walk or an intense hike. It is not hard, really.
-
Estão a faltar episódios?
-
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.
-
In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heather also highlights the value of processing and understanding emotions to find peace in life.
Topics include:
Introduction to Mental Health Tips
Exploring Feelings and Sensations
Body Scan and Sensory Awareness
Adventure and Mental Health
Resilience Building Through Adventures
Encouraging Emotional Processing
About our Guest
Heather is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer.
Heather has worked in private practice as a licensed mental health therapist, life coach & health coach for over 20 years. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight loss & maintenance program.
Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike- packing challenges over the past few years.
Heather is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This inspired her to create & host the podcast Weight Loss & Wellness For Real as well as create online courses with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their best lives.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://heatherheynen.com
◼️ Facebook: https://www.facebook.com/heather.heynenj?mibextid=LQQJ4d
◼️ YouTube: https://www.youtube.com/
◼️TikTok: https://www.tiktok.com/@heatherheynen
◼️Instagram: https://instagram.com/@heatherheynenConnect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:
http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) -
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights.
Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who we're being in the process, not just the process itself.
In this episode:
00:00 Introduction to Happy Brain and the Challenge Dilemma
00:39 Deep Dive with Haley Carbajal: Why Challenges Fail
02:58 The Power of Intention and Mindset in Achieving Goals
13:09 Applying Intention to Everyday Actions for Powerful Results
16:56 Haley's Personal Journey and the Five Steps to Alignment
22:22 Final Thoughts on Strategy, Emotion, and Personal Transformation
About our Guest Haley Carbajal
Haley is a Starseed Coach & Mentor and the Creator of Five Steps To Alignment. A program that helps Starseeds overcome fear, stagnation, and lack of direction on their soul's journey, to become vibrationally aligned with their Soul’s Mission and Purpose without the use of therapy, affirmations, or the Law Of Attraction.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest Haley Carbajal
◼️Website: https://www.fivestepstoalignment.com/◼️Facebook: https://www.facebook.com/groups/lightbeingsseekingvibrationalalignment
◼️TikTok: https://www.tiktok.com/@fivestepstoalignment
◼️ YouTube: https://www.youtube.com/@fivestepstoalignmentofficial
◼️LinkedIn: https://www.linkedin.com/in/haley-carbajal-027176272/
◼️Patreon: https://www.patreon.com/FiveStepsToAlignmentConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
-
Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of potential that are truly transformative.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://thefourattitudes.com/
◼️ Facebook: https://www.facebook.com/sondra.harper
◼️Instagram: https://www.instagram.com/sondraharper99/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
-
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.
My special guest is Shannon Sauer-Zavala
Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.
In this episode, you will be able to:
Learn practical ways to improve your mental health through CBT.
Explore the profound effects of personality on mental health and well-being.
Discover effective techniques for managing neuroticism and negative emotions.
Master cognitive behavioral therapy techniques for positive change.
Unlock the secrets of personality change and personal development.
About our Guest
Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.
Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.personality-compass.com/
◼️X: @sauerzavala
◼️Instagram: https://instagram.com/@self.made.personality
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
-
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let's dive into how your wardrobe choices could be impacting your confidence and energy.
In this episode, you will be able to:
Discover how clothing choices can positively impact mental well-being and confidence.
Uncover the influence of clothing on personal energy and how it can boost confidence.
Master the art of choosing outfits that authentically reflect your unique personality.
About our Guest
Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal style, and she's helped hundreds of women do the same. She has been featured in InStyle magazine, hosts the top 10% podcast The Susan Padron Podcast, and she is the author of the award winning book, “We Don't Do ‘Just Okay’ Anymore”.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://susanpadronstylist.com/
◼️ Calendly: https://calendly.com/susanpadronstylist/style-consult-call-podcast
◼️Instagram: https://www.instagram.com/susanpadron_stylist
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES
🎙️ (link)
◼️Spotify 🎙️ (link)
-
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and the benefits of incorporating omega-3 for brain health. Discover the results of reintroducing foods after an elimination diet and unlock the secrets to a happier brain!
About Sean
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Habit Stacking Episode
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm -
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain
-
Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Heather Parady (@heatherparady)
◼️ Intention Setting - Justin Michael Williams
◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)
◼️Insight Timer — #1 Free Meditation App
◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health
◼️Psychology Today - How Visualization Can Benefit Your Well-Being
Connect with us!----◼️
Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
-
Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart and true self still lingers. If you're struggling to find joy and emotional awareness, this could be the key to living a more heart-centered and joy-filled life.
Your vision will become clear only when you look into your own heart. Who looks outside dreams? Who looks inside, awakes. - Carl Jung
In this episode, you will be able to:
Enhance your emotional awareness and spiritual growth for a more fulfilling life.
Discover the joy of heart-centered living and deepen your emotional intelligence.
Practice mindfulness to connect with your inner self and find peace.
Equip yourself with tools for intentional living and personal growth.
Cultivate joy and self-expression for a more vibrant and meaningful life.
About our Guest - Aline Ra M
Aline is a spiritual guide and coach, healer, teacher, and author. She guides individuals to establish a direct, connection to the Divine within. This is heart-centered spiritual awakening, so you can live your purpose with joy.
Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world.
She offers 1:1 coaching and mentorship, online courses, advanced in-person and remote healing sessions, workshops, and more.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://alineram.com
◼️ Facebook: https://facebook.com/alineram85
◼️ YouTube: https://youtube.com/@alineram
◼️Instagram: https://instagram.com/aline.ra.mConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES
🎙️ (link)
◼️Spotify
🎙️ (link)
-
Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today! Are you curious to find out more? Stay tuned!
Meditation doesn't only affect your mind, but it also affects your immune system, helping you to get sick less. It's a part of a protocol that has been shown to reverse heart disease. So meditation is really key for your cardiovascular health. - Ann Swanson
In this episode, you will be able to:
Learn specific meditations you can use right away
Identify 3 Key Ways Meditation impact Happiness
Uncover practical applications of meditation for stress relief and mental clarity.
Explore the impact of gratitude on happiness and fulfillment in life.
About our Guest
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide.
It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at meditationfortherealworld.com to get the resources you need to stop making meditation a chore or just another thing on your to-do list and instead integrate it into your everyday life.
Resources◼️ Happy Brain Mental Wellness Tips and Resources
◼️Order Ann's new book at meditationfortherealworld.com to get the resources you need to stop making meditation a chore or just another thing on your to-do list and instead integrate it into your everyday life.
Connect with Our Guest
◼️ Website: meditationfortherealworld.com
◼️ YouTube: https://www.youtube.com/@AnnSwansonWellness
◼️Instagram: https://www.instagram.com/scienceof.yoga/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
-
Have you channeled a past, positive experience to improve your mood when you feel down?
Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences!
“Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch
The key moments in this episode are:
00:00:00 - Humbling Experience at the Film Festival00:00:59 - Impact of Emotional Experiences
00:03:12 - Benefits of Recalling Happy Experiences
00:04:46 - Lasting Impact of Emotional Experiences
00:07:49 - Channeling Past Experiences for Well-being
About Sean Bloch
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
-
SURVEY - Please help us map out the future of this show!
Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions.
In this episode, you will be able to:
Discover how near-death experiences can lead to personal growth and transformation.
Learn how to harness energy vibrations to manifest your desired reality.
Uncover the connection between gut health and mental well-being for a more balanced life.
Explore the impact of chakras on organ vibrations for holistic well-being.
Embrace self-awareness and unlock the power of play for personal development.
About our Guest
Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit.
She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.
Her educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis.
While her educational background is impressive, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near death experiences.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Course - Chronic Illness to Vibrant Wellness
Connect with Our Guest
◼️ Website: https://www.linnrivers.com
◼️ YouTube: www.youtube.com/linnrivers
◼️LinkedIn: https://www.linkedin.com/in/linnrivers/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
-
SURVEY - Please help us map out the future of this show!
On today's episode, Sean shares his top 3 tips for a happier brain:
1. The Mirror Moment ✨
Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day.2. Gratitude Attitude 🙏
Write down or text 3 things you're grateful for each day. Let the gratitude flow through you!3. Journal Jam 📝
Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing about things going right.So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!
Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡
Keep on rockin' those happy brain vibes!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Last Piece of Pie Podcast◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD)◼️Getting COZY to Combat Seasonal Affective Disorder (SAD)◼️Supporting a Loved One with Seasonal Affective Disorder (SAD)Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
-
Survey - Please, Please take a couple of minutes to complete this!
Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and disheartening. But there is hope. By learning and implementing effective emotional regulation techniques, you can finally experience the relief and balance you've been seeking.
We have the ability to self-regulate, or self-soothe is another word. And not to underestimate how powerful the breath is. It really is so powerful for so many reasons. - Britany Connow
In this episode, you will be able to:
Discover a holistic approach to wellness for a balanced life.
Learn effective techniques for emotional regulation and inner peace.
Prioritize the importance of self-care for overall well-being.
Acquire stress management tools to navigate life's challenges.
Find practical ways to achieve balance in all aspects of life.
Embrace the importance of self-care – Brittany's personal stories emphasize the need for self-care, even for health professionals. Listening to your body, recognizing the symptoms, and granting yourself rest are all crucial elements towards preventing burnout. A balanced approach to self-improvement reduces stress, fostering a state of calm and focus, which ultimately greatly contributes to overall health.
About our Guest
Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.
Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.
Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.holisticnursecoaches.com/
◼️ Facebook: https://www.facebook.com/briteni.shaw/
◼️Instagram: https://www.instagram.com/holistic_nurse_coaches/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
-
Please fill out our Survey - https://bit.ly/2024happybrainsurvey
In this episode, you will be able to:
Boost your mental well-being and happiness through practical strategies.
Improve your mood by incorporating movement into your daily routine.
Discover the positive impact of gratitude on your overall well-being.
Learn effective techniques for managing excessive worrying.
Cultivate emotional connections for improved mental wellness.
Mentioned in Show
Nightbird - It’s Ok!
“It’s OK… We are all a little lost sometimes…
Lauren Alred - Never Enough
About Sean Bloch
Sean Bloch a corporate trainer, facilitator and a storyteller focused on mental wellness. His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
◼️Survey: https://form.jotform.com/230605145995157
-
SURVEY - Please help us shape the future of this Podcast!
Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters.
“The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that you have in your life, the most valuable resource you have is time, then you are actually putting time into that paper.” - Carew Papritz
In this episode, you will
Unlock the transformative power of gratitude and thank-you letters.
Discover the profound impact of expressing gratitude in your relationships.
Embrace the timeless importance of handwritten letters in a digital age.
Experience the emotional impact of receiving heartfelt letters from loved ones.
Learn how to leave a lasting legacy and make a meaningful impact through gratitude.
About our Guest
Carew Papritz is the award-winning author of the bestselling inspirational book, The Legacy Letters. Through his innovative literacy efforts to inspire kids to read, Papriz has created the “I Love to Read” and “First-Ever Book Signings” through his “CarewTube” video series. He is also the creator of National Thank You Letter Day, and the World’s Largest Thank You Letter–receiving a Guinness World Record for the project. As an educational thought leader, Papritz continues in his personal passion to teach people of all ages about personal and global legacy issues.
Papritz has been widely interviewed and published in a number of media outlets including The Kelly Clarkson Show, Huffpost, Reader's Digest, Inc., Parade Magazine, Fox Entertainment News, Yahoo! News, Woman’s World & First Time Parent Magazine.
For more information, visit Thelegacyletters.com or follow Carew on social media. He’s @CarewPapritzOfficialPage (on Facebook); @CarewPapritz (on Instagram, Twitter, and Pinterest); and @Thelegacyletters (on YouTube) The Legacy Letters is available everywhere books are sold.
Resources◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://thelegacyletters.com
◼️ Facebook: https://www.facebook.com/carewpapritzofficialpage
◼️ YouTube: https://www.youtube.com/channel/UCHoTfqw-FDwqQCAI_Vhhx9g
◼️Instagram: https://www.instagram.com/carewpapritz/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips--
-
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
How do you deal with morning anxiety and depression?
In this episode, we share three self-care tips that can help make your brain happy!
Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.
Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.
Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Mel Robbins 5 Second Rule Ted Talk
◼️ Link to 5 Day Challenge
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) - Mostrar mais
