Episódios
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Buckle up for an episode full of laughter, reflection, and incredible trail vibes as Dylan Rueff and Stephanie Leake take you on a journey through the Indiana Trail 100, the only 100-mile ultramarathon in the Hoosier State. Known for its welcoming community and scenic yet approachable trails, this race is a favorite among runners seeking camaraderie and a challenge. With its 25-mile looped course through Chain O’Lakes State Park, the Indiana Trail 100 offers participants lush forests, lakeside views, and a surprising amount of fun despite its reputation for mud (and sometimes brutal weather). For Stephanie, it was also the next step in her ambitious goal of running 100 miles in all 50 states.
The race itself was a masterpiece of community and camaraderie. Stephanie spills all the details about racing logistics, running with friends, and making unforgettable memories—all while navigating a whirlwind of hilarious mishaps. From arriving at an Airbnb with no Wi-Fi to dealing with forgotten gear and last-minute exams, this race recap is as much about the chaos as it is about the triumphs. Alongside her friend Brandy, she powered through muddy trails, indulged in the over-the-top aid station treats (pork mac and cheese, anyone?), and soaked in the vibrant trail running culture that made the Indiana Trail 100 feel like so much more than just a race.
Through it all, Stephanie reflects on finding joy in the miles, embracing the unexpected, and leaning into the incredible support of the trail running community. With her pacer Patrick stepping in at the perfect moment to lift her spirits, and Arturo moving mountains (or at least cars) to keep the crew together, this adventure was equal parts grit, gratitude, and good times. Whether you’re here for the laughs, the inspiration, or the insider tips on tackling 100-milers, this episode promises a glimpse into the magic of the trails—and maybe even a tip or two about caramel M&Ms.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, we dive into the incredible journey of Addy and her triumphant finish at the Javelina Jundred. Known for its party atmosphere and relentless desert heat, Javelina pushed Addy to her limits as she tackled high temperatures in the 90s, fully exposed trails, and the goal of breaking the coveted 30-hour mark. With determination and a carefully executed plan for each loop, Addy proved that grit and preparation are the keys to conquering an ultra.
Stephanie shares how Addy played a pivotal role in her own ultra-running journey. From joining the Dallas Dirt Runners to finishing their first 50K at Running the Rose and even starting races like Born to Run and Lake Murray together, their friendship has been one of growth, perseverance, and learning. Addy’s experience at Javelina was about more than just the finish—it was about embracing challenges and overcoming past DNFs to redefine her limits.
We also hear from Steve, who takes us inside the unique party atmosphere at Javelina’s base camp. With costumes, music, and the vibrant energy that sets this race apart, it’s clear why Javelina is a favorite among ultrarunners. Whether you’re chasing big goals, finding inspiration in your running community, or just looking to enjoy the journey, this episode will leave you motivated to hit the trails.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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This week on the HappyCast, we recap the most recent Moab 240, which ended up being one of the hottest years on record! Our very own Andrew was sent over to volunteer and was on-site for over a week witnessing the beauty and carnage of this race.
But more importantly, and impressively, we have Jess Greene join us to recap her experience. This was Jess’ 5th Moab experience, so we get to deep-dive in what it’s like running this race that many times, how this year proved more challenging than others, and whether or not there is an end in sight for her Moab career. At the end of her appearance on this episode, she talks about her start in Ultrarunning, and how like others out there, she had not athletic background and was out of shape. Her inspiring words paint us a picture of how anyone has the ability to accomplish big goals, not matter where they start in life, as long as they have the right mindset and drive going forward. She encourages others to reach out to her for advice as well. This is one of her passions in Ultrarunning, so we were honored to hear more about it.
And in the second half of this episode, Andrew talks about his Moab experience, from volunteering to pacing, and all the wild things in between.
And does the infamous pool party boy himself show up to say his piece? Was Andrew too mean to Aaron Kubala during Moab? Will there be retribution?
Find out on this jam-packed episode of the Moab 240!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this powerful and inspiring episode, Andrew, Stephanie, and Dylan sit down with Meg Eckert, an ultrarunner who recently achieved a stunning feat at Big’s Backyard Ultra by completing 87 laps, setting a new women’s world record with a total of 362.5 miles. Known for its grueling format, the backyard ultra challenges runners to complete a 4.167-mile loop every hour until only one remains. It’s an event that tests not only physical endurance but mental fortitude in ways few can imagine.
Meg shares the journey that brought her to Big’s Backyard and her evolution from a hesitant runner to a world-record-breaking ultra-endurance athlete. She opens up about the mental battles she faced during those final laps, the strategies that kept her moving forward, and the moments of vulnerability that even the most seasoned runners encounter.
But Meg’s journey isn’t one she faces alone. Joining the conversation is her husband, Joe, who has stood beside her in every race, often as the steady presence on her crew. Joe offers his perspective on supporting Meg through these punishing events, from the highs of her record-breaking moments to the lows that few others see. He shares the challenges, sacrifices, and unspoken dedication that come with his role, highlighting the unique bond they’ve built through the shared experience of ultrarunning.
Through stories of their travels, late-night race shifts, and the emotional roller coaster of crewing, Joe provides a window into the often overlooked yet essential support system behind every ultra-endurance athlete. Together, Meg and Joe’s partnership exemplifies what it means to chase audacious goals as a team, blending grit with grace, perseverance with patience.
In this episode, Meg and Joe’s story reminds us of the power of endurance—not just in the miles logged but in the relationships that carry us through.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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This week on HappyCast, Stephanie and Darren welcome Erin MacNabb to discuss her recent finish at the Bear 100, a race renowned for its rugged terrain, stunning autumn scenery, and grueling 22,000-foot climb. Starting in Logan, Utah, and stretching 100 miles north to Fish Haven, Idaho, the Bear 100 tests runners with demanding elevation gains and technical descents through the Wasatch and Bear River Ranges. Known for its breathtaking views of red maples and golden aspens, this race also serves as a qualifier for prestigious events like the Hardrock and Western States 100s, adding to its appeal for ultrarunners seeking an elite challenge.
Erin shares the story of her leap into ultrarunning with the Leadville 100 as her first attempt at a 100-miler. She delves into the highs and lows of racing the Bear 100, while Stephanie recounts the adventure of flying in to pace Erin from miles 51 to 91—barely making it in time for the pacing shift. With Darren as crew, the trio discusses the logistical hurdles, emotional struggles, and unexpected thrills of ultrarunning, including the nail-biting moments when Stephanie nearly got dropped. This episode dives into the camaraderie, grit, and unique obstacles faced when chasing the Bear 100 finish line.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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On this episode of the HappyCast, we talk about fear of heights and how we manage racing through it! Not really…but that does come up at the end. For this episode, we are joined by returning guests Gus Rodriguez and Ashley Forshey as they discuss finishing their first 200 mile race: the Cowboy 200 by Ultraverse Supplements!
Not only did they just finish this race, they planned from the very start to do the entire thing together! They talk about the logistical concerns, as well as any personal and timing issues they may (or may not) have had. Can you promise to run a 200 mile race together with someone and have it all come off hunky dory? What were some of the issues both of these accomplished runners faced while on the course AND with each other? And who has a fear of heights and why is that a concern during a flat rails-to-trails 200 mile race?!
Find out all of this, and MUCH more, such as the existence of a pee tag, on this thrilling episode of the HappyCast!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode, we sit down with Simon Guérard, an ultra-runner and filmmaker with an unbroken streak of finishes. Fresh off his impressive runs at the Saddle 100 in Arizona and the Tor des Géants in the Italian Alps, Simon shares his unique approach to ultra-running. Known for his mental toughness, Simon has never experienced a DNF, and in this episode, he reveals some mental strategies and tricks he uses to keep pushing forward, even when the going gets tough. Simon’s commitment to both the sport and spreading positivity through his films is at the heart of this conversation.
Simon takes us through the mind games he plays with himself during races to stay focused and determined. Whether it’s breaking a race into smaller, more manageable sections or convincing himself that the pain is temporary, Simon has honed his mental resilience to an art form. We explore how he stays positive in the face of extreme fatigue and how he uses these tricks to push through the darkest moments of a race. For Simon, it’s not just about crossing the finish line—it’s about mastering the mental aspect of ultra-running.
Despite never having DNF’d, Simon opens up about the constant presence of that possibility and how he mentally prepares to avoid it. He shares insights into how staying adaptable, focusing on the next small goal, and maintaining a positive mindset allow him to stay in control, even in the most challenging conditions. His approach is a valuable lesson for runners of all levels looking to strengthen their mental game.
Beyond running, Simon brings his adventures to life through filmmaking, using his creative work to share the positive and uplifting aspects of the sport. His films capture not only the beauty of the trails but also the powerful stories of perseverance, camaraderie, and joy that define ultra-running. Simon’s passion for storytelling allows him to connect with the ultra community in a unique way, offering viewers a glimpse into the highs and lows of the sport while promoting a message of resilience and positivity.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of the HappyCast, we go traverse the Canadian Rockies with Rachel Bambrick in one of the hardest “new” 200 milers in the country: The Divide 200 by Sinister Sports. Rachel talks about preparing for this race, having done Cocodona 250 previously and setting out to do more unsupported efforts. She talks about the difficulty of the now infamous first 50k, and how Mother Nature came in to throw a few wrenches in everyone’s plans. She proclaims it the hardest race she’s ever done, but can’t overstate just how beautiful it truly is out there.
She is also leading a movement with creating Women In Ultrarunning, which was created to make trail running more accessible to women across the country. Primarily in Pennsylvania, the movement is slowly taking hold across the country.
So strap in and let’s traverse the raw and rugged Rockies together in this exciting episode of the HappyCast!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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The crew heads towards the Alps for this episode of the HappyCast, with prolific 200 mile runner, Mika Thewes, who is fresh off of completing one of the hardest 200 mile races in the world, Tor des Géants 330. In this episode, Mika talks all things Tor, including the ups, downs, and everything that went sideways (who needs sleep anyways?), and her brush with déjà vu, and more appropriately, déjà vécu. And of course, the DNF forces also pay Mika a visit during her race as well to try to throw a wrench in her plans.
How does she tackle all of these problems? Did she have the race that she always imagined? Was this the hardest challenge yet? Will she EVER run Moab 240 again?
Find out all of these things, and more, on this enthralling episode! We can’t wait to see what’s next for Mika, and very much look forward to helping out with the Bigfoot 200 double next year.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this special episode of the HappyCast, the hosts sit down with ultra-runner Kenneth Anderlitch to discuss his ambitious 1,700-mile run from Washington D.C. to San Antonio. The run is not just about endurance but also aims to raise awareness and funds for Haven for Hope, a nonprofit dedicated to helping families experiencing homelessness. Kenneth opens up about the physical and mental preparation required for this monumental journey and the personal connection that fuels his commitment to the cause.
Kenneth is joined by his crew, Roel Gonzalez and Steve Carter, who share insights into the behind-the-scenes work involved in supporting such a challenging endeavor. They’re also joined by Regina Massingill, who will be pacing part of the run, providing encouragement and support during some of the toughest sections. Together, they discuss the logistics, emotional highs and lows, and the powerful message they hope to spread across the country. Don’t miss this inspiring conversation about perseverance, community, and the fight to break the cycle of homelessness.
Links
Ken Anderlitch - https://www.instagram.com/runnin_outta_money__/Steve Carter - https://www.instagram.com/fws.motiv8
Roel Gonzalez - https://www.instagram.com/not_your_average_ro/
Regina Massingill - https://www.instagram.com/reginarunshouston/
Run Ken Run - https://www.runkenrun.org/
Haven for Hope - https://www.havenforhope.org/
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, Stephanie and guest host Ben Bridgeman sit down with Chance Helmick to talk about his incredible journey at the Crazy Mountain 100. This grueling race, set in the breathtaking yet treacherous Crazy Mountains of Montana, is known for its steep climbs, rocky terrain, and stunning alpine views. With over 22,000 feet of elevation gain, it’s one of the most challenging ultras in the U.S. Chance shares his personal experience, discussing both the mental and physical endurance it took to reach the finish line. Stephanie and Chance first connected during her own race experience at the Copper Canyons 100 in Montana, making this conversation even more special as they reflect on their shared adventures in the Montana wilderness.
In addition to talking about the Crazy Mountain 100, Chance opens up about the challenges of balancing his intense training schedule with the demands of being a parent. Together, they dive into the complexities of staying dedicated to running while managing family life, work, and other commitments. Expect a fun, insightful, and motivating conversation that offers tips for ultrarunners and parents alike, sprinkled with humor and practical advice for making time to chase your passions—even when life gets busy.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, Stephanie takes us through her experience at the Hallucination 100, held during the groovy Run Woodstock festival in Michigan. While the weather and conditions were manageable, this race became a personal challenge that brought valuable lessons for Stephanie as she continues to evolve as an ultra-runner. Set against the backdrop of vibrant festival activities and peaceful trails, the Hallucination 100 takes runners through a 16.6-mile loop that combines serene old-growth forests with a tough endurance test.
Stephanie shares how she navigated the ups and downs of the race and the key takeaways she plans to carry into her future 100-milers. From pacing strategies to nutrition, and mental resilience through the night, she reflects on what worked and what didn’t, offering insights into how every race can be a stepping stone for growth.
Whether you’re into ultra-running or simply love a good story of perseverance and self-reflection, this episode is a must-listen as we explore the unique blend of festival vibes and trail grit that makes Run Woodstock an unforgettable experience.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, we’re excited to welcome Roberto Gonzalez, who recounts the incredible experience of pacing blind runner Jeff Hardaway to his 100-kilometer finish at the infamous Habanero 100. Known for its scorching heat and brutal sandy terrain, the Habanero 100 is one of the toughest ultra races in Texas. Held in mid-August, the race kicks off at noon, challenging runners to endure soaring temperatures, making every step through the sand an extreme test of endurance and willpower.
Roberto and Jeff talk about their extensive preparation leading up to the race, including the unique challenges of training for a course like Habanero. Roberto shares his perspective on pacing Jeff, navigating through the heat, and maintaining a steady rhythm in some of the most physically and mentally taxing conditions. Jeff’s determination to finish the race is nothing short of inspiring, as he pushed through the obstacles with unwavering focus and resilience.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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On this week’s episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica’s first 200 mile race, and she was up against some stiff competition.
This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Jessica about the challenges that this reroute provided, and how she was able to mentally stay focused and run her own race.
Jessica also preaches the importance of just doing what she set out to do, and not focusing on anything else. She considers herself just a regular, “normal” runner that had a goal in mind and set out to achieve it. A consequence of that goal may have been winning the race, but her main focus was on just being able to run her own race the entire time.
From battling the elements, the mental challenges, and having a surprise pacer (Mika Thewes) pace her to a 1st place finish, we hear it all. And since she’s a friend of the show, some attempted derailments may or may not have occurred.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event.
As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a solid race performance despite the sweltering heat. Everything was going smoothly until she hit the notorious mile 90—a point in the race where many runners face their toughest mental and physical challenges. The combination of heat and exhaustion created an unexpected battle.
Throughout the episode, the trio reflects on the highs and lows of the Badger 100, offering insights into what it takes to overcome the obstacles that ultra running throws your way. From the beauty of the Wisconsin trails to the intense moments of doubt and triumph in the scorching heat, this episode is a must-listen for anyone who loves a good story of perseverance. Whether you’re gearing up for your own race or just love hearing about epic adventures, Stephanie, Peg, and her brother bring the Badger 100 to life in a way that’s both inspiring and entertaining.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, we delve into the epic journey of this year’s Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We’re joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world’s toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.
The conversation takes a deeper dive into the behind-the-scenes dynamics that made Brandy’s race possible. Each crew member had a crucial role in navigating the unpredictable challenges that arose. From managing the intense heat to providing emotional and physical support during two sleepless nights, the crew’s collective effort was instrumental in helping Brandy push through when it seemed like the race would break her. Together, they recount the moments where Brandy had to dig deep, rising from the brink of exhaustion multiple times to ultimately cross the finish line in victory.
To wrap up, we spotlight an inspiring upcoming event: Karen Spark’s race, Love Never Ends, scheduled for September 28th and 29th. This race offers an opportunity for runners to challenge themselves in a meaningful way. For more details and to register, visit Love Never Ends.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.
Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a front-row seat to his remarkable journey. Walter’s in-depth analysis and storytelling bring the inaugural race to life, showcasing the sheer determination and resilience required to tackle such an extraordinary feat.
Walter’s story is one of unwavering passion for ultra running and pushing the limits of human endurance. Tune in to hear about his future goals and what keeps him motivated to continue pursuing these epic challenges. Whether you’re an avid runner or just looking for some serious inspiration, this episode is not to be missed!
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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This week on the HappyCast, we sit down with the first EVER finisher of the Mighty Gallatin seven-day stage run, Connor McClelland, fresh off of his flight back home to San Diego, and go in-depth with his experience and everything it took to get him to be the first person ever to finish all seven days.
The Mighty Gallatin is a seven-day stage run that takes place in Montana, and is put on by Helgi Olafson. This was the third year of this event, and until now, no one was able to finish. This year, the event covered 280 miles and around 80,000ft of vertical gain. In the past, it has approached closer to 350 miles, with adjustments made due to inclement weather and other obstacles. This is a borderline self-supported event, with self navigation being required. This year, volunteers helped with setting up some aid stations and providing support throughout the race. This is a very difficult, yet gorgeous and rewarding undertaking, and is limited to around 15 runners that are hand-picked by Helgi.
Connor details his success and struggles, and the camaraderie that took place in order to get him across the finish line. From a bear encounter, to a frightening thunder, lightening, and hail storm that almost derailed his race, Connor covers every facet of this race.
Hear what it took for the Mighty McClelland to finish this epic journey! And remember, in his own words, “WE finished this race”, as the community around the event pulled together to do whatever it took to get him home.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still have some fun with it, and that even experienced runners are still prone to epic mistakes.
For the second segment, Andrew hops on as the crew all talk about their upcoming goals and some training updates. And, of course, the importance of running with professional grade “poop bags”, since that’s apparently a requirement at Badwater 135, a race that Stephanie talks about preparing to crew for. Dylan provides some updates for his return to racing, with Sufferfest just a few weeks away, and Andrew gets candid and honest about his struggles and concerns about recovery and some doubts about his health with Bigfoot 200 just a few weeks away.
It’s a hodgepodge this week as the HappyCast provides a little bit of everything, from overcoming struggles, to embracing new ones, and all that lies in between.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning’s most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.
As we explore deeper, Greg breaks down the race-specific strategies that guided his decisions on nutrition, training, and gear, what worked, and what didn't. He opens up about the critical planning and adaptability required, from gear selection to nutritional strategies, providing a thorough look at the preparations vital to his performance. Meanwhile, Jen and Kelley contribute insights on their integral roles as crew members, detailing the tactical support and emotional encouragement they provided at pivotal moments throughout the race.
Adding to the narrative, Jen recounts her experience pacing Greg at the iconic Rucky Chucky river crossing. Kelley recounts their inspiring encounter with ultrarunning veteran Tommy Rivs, which gave them opportunity to be total fan girls. This episode not only chronicles Greg's physical journey through the Western States 100 but also captures the broader story of persistence, community, and shared triumph that defines the ultrarunning experience.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]
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