Episódios
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Think you don’t have time for self-care in stressful times? What if you’re not sure whether you should take a break or continue to grind it out?
When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don’t.
In today’s episode of Impact Theory, I’ll be answering these questions (and more) around how to effectively implement self-care in your life.
I’ll not only share what I believe to be the ultimate foundational self-care routine, I’ll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more.
So whether you’re currently living an easy life or you’re in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you’ve learned to improve your own self-care routine.
SHOW NOTES:
00:00 | Introduction
00:38 | How To View Self-Care As Essential To Success
04:40 | When To Refuel vs. Continue To Grind
08:48 | Lack of Self Love? Or Just Bad Prioritizing?
15:36 | Where To Start If You Have Low Self-Esteem
19:06 | Keeping Up With Self-Care During Stressful Times
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
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If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Ryan Holiday makes Stoic philosophy sound like an everyday conversation. Through his books, The Obstacle is the Way and Ego is the Enemy, Ryan shares his gift for discussing complex ideas about human nature in a practical way for anyone to use. The best-selling author, marketing tactician, and entrepreneur gives us a lot to think about on this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES:
Ryan describes what drives him throughout life and fatherhood. [3:35]
Ryan shares his strategy on identifying and pursuing goals. [13:00]
Ryan details the challenge of turning down money to follow his gut. [20:38]
Ryan and Tom discuss encountering positive and negative feedback. [29:00]
Ryan explores the role of emotions in decision making. [37:50]
Ryan breaks down practical steps for achieving success. [44:00]
Ryan reveals the impact he wants to have on the world. [48:10]
FOLLOW RYAN HOLIDAY:
TWITTER: http://bit.ly/2n38TNI
WEBSITE: http://bit.ly/2CnRFOR
INSTAGRAM: http://bit.ly/2FqYotg
LINKEDIN: http://bit.ly/2DjsC0u
FACEBOOK: http://bit.ly/2DjsQ7Q
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
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Estão a faltar episódios?
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Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.
SHOW NOTES
Are we actually living longer than our ancestors? [01:14]
The benefits of stressing your body [03:46]
Simulating what the blue zones are doing right [05:58]
Why antioxidants are bad for you, at the wrong time [11:20]
The best exercise for longevity [14:21]
Why fitness has become a new rite of passage [20:33]
Ben’s new Everest [23:20]
Why Ben is taking his kids on a vision quest [24:25]
The real reason Ben doesn’t have strict rules at home [28:21]
How to use plant medicines responsibly [33:39]
How men can improve their sexual performance [39:01]
The craziest “biohacker” thing Ben has ever done [41:56]
Why you should be able to name your purpose succinctly [47:47]
The one thing you should do to improve your health [51:24]
DISCUSSED IN THIS EPISODE:
Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu
FOLLOW BEN GREENFIELD
WEBSITE: https://bit.ly/2yJvqR8
PODCAST: https://apple.co/1lYTUaI
INSTAGRAM: https://bit.ly/2O2gFkL
FACEBOOK: https://bit.ly/2muYJTc
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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Tom answers questions live asked by the community! Covering a wide range of topics, Tom talks about personal accountability to whether chasing money is the right goal for some and not others.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.
Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Jay Shetty is making wisdom go viral. After spending years on the road studying as a monk he re-entered the world and began scaling the digital voice of companies to make an impact. Now with a wide-reaching following of his own, Jay is creating engaging, inspiring content for the masses. Watch as he discusses how to find your purpose and redefine entertainment on this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES:
Jay details how meeting a monk redefined his path early on. [3:53]
Jay breaks down key steps in building your ideal life. [12:01]
Jay and Tom discuss bridging practical studies with spiritual insight. [23:30]
Jay talks about gaining self-awareness and the things that hinder it. [30.28]
Jay shares and answers the 3 questions he gets asked the most. [42:40]
Jay reveals the impact he wants to have on the world. [49:03]
FOLLOW JAY SHETTY:
TWITTER: http://bit.ly/2EmJU0h
YOUTUBE: http://bit.ly/2e0h4pB
WEBSITE: http://bit.ly/2nVKXdn
INSTAGRAM: http://bit.ly/2BqkAE5
LINKEDIN: http://bit.ly/2ECTdZi
FACEBOOK: http://bit.ly/2wFIOoB
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
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In this episode, Jocko Willink details his leadership principles and explains how to apply them. He also talks about building relationships and trust, understanding human nature, and learning to control your ego and emotions. And he even takes some time to share his newest undertaking, writing children’s books.
SHOW NOTES:
People asked how to apply leadership principles, so Jocko wrote his new book on tactics [2:07]
Jocko tells the war story of how he learned to take a step back and detach [4:38]
Jocko explains how he learned to avoid arrogance and to listen to people [8:48]
Jocko then explains how he learned that he doesn’t always need to be the leader [11:33]
Jocko advocates the importance of relationships and building trust [14:25]
Jocko asks questions instead of making statements when disagreements arise [19:43]
Jocko compares manipulation and leadership [23:14]
If you want to be a good leader, you need to understand human nature [29:01]
Jocko talks about why it’s so important to control your emotions [30:45]
Jocko advocates learning jiu jitsu to help you control your ego and emotions [32:29]
Jocko explains how to gain influence and respect [35:07]
Jocko and Tom talk about Jocko’s children’s books [36:21]
But seriously, if you’ve never checked out Jocko’s children’s books you really should [40:00]
Jocko and Tom discuss how to focus on improvement instead of talent [43:44]
Jocko talks about standing up to bullies [45:32]
Jocko shares the impact he wants to have on the world [49:01]
FOLLOW JOCKO:
WEBSITE: jockopodcast.com
INSTAGRAM: https://bit.ly/2sFPXIt
FACEBOOK: https://bit.ly/2Q0Eqvu
TWITTER: https://bit.ly/2Q2bL9d
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
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Tom Bilyeu and Lisa Bilyeu field questions from the Impact Theory community on various types of limiting mindsets and the steps you can take to break out of The Matrix.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.
Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Tom Bilyeu (@tombilyeu) and Cindy (@essenceofcin) answer questions directly from the Impact Theory community.
Topics covered in this Q&A session include:
►How to get Silicon Valley’s attention from a third world country
►The best way to raise $1M
►The negative impacts of a lack of sleep
►How to develop a methodology for executing on your dreams
►Why Tom drinks Snapple despite advocating a healthy lifestyle
►How to overcome and combat extreme laziness to win the battle for your mind
►The plans Impact Theory has for making and distributing comic books and graphic novels
►Plus more!
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu.
[Original air date: 7-24-18].
SHOW NOTES:
David shares the motivation behind giving out knowledge for free. [2:37]
David talks about hitting rock bottom and the values he used to re-find his humility. [5:20]
David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57]
David defines ego and how it hinders most people. [18:29]
David describes how taking accountability for going bankrupt changed his life. [23:25]
David breaks down the process of creating a plan to manifest your dreams. [30:06]
David reveals the impact he wants to have on the world. [38:45]
FOLLOW DAVE MELTZER:
WEBSITE - https://bit.ly/2L052wW
INSTAGRAM - https://bit.ly/2LfIRly
TWITTER - https://bit.ly/2KZWo1b
FACEBOOK - https://bit.ly/2JthVKm
LINKEDIN - https://bit.ly/2uuTHdO
YOUTUBE - https://bit.ly/2Lqr8oB
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully.
Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.
Mentioned In this Episode: Everything ALS, https://www.everythingals.org/
Also, check out Dr. Jay Lombard’s book, The Mind of God: https://amzn.to/3iSyPFJ
SHOW NOTES:
0:00 | Introduction
3:39 | Linking Infection & Neurological Injuries
6:12 | Blood Vessel Problems
9:21 | Managing Misfolded Proteins
12:36 | Breaking Down Pathological Proteins
16:56 | Immune System, Heat Shock Proteins
18:38 | Periodontal Disease Role in Alzheimer’s
22:01 | Risk Factors & Prevention
24:43 | Regulating Epigenetics
28:56 | Benefit of Fasting for Prevention
32:38 | Ultimate Diet for Prevention
37:32 | Meaning in Hopeless ALS Cases
41:38 | Biology of Meaning & Purpose
Follow Dr. Jay Lombard:
Website: https://www.drjaylombard.com/
Twitter: https://twitter.com/MindfulNeuro
Instagram: https://www.instagram.com/drjaylombard/
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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What does it mean to go “into the impossible”? For Professor of Cosmology Dr. Brian Keating, it’s all about shattering the limiting beliefs around what a human being is capable of.
In his latest book, Into the Impossible: Think Like a Nobel Prize Winner, Dr. Keating explores this question through the lens of the pursuit of one of humanity’s highest achievements: The Nobel Prize.
Today’s episode is a wide-ranging conversation that touches on everything from the scientific method and first principles thinking, to the motivations that drive people to pursue the highest level of achievement.
Find out more by ordering Dr. Keating’s book here: https://amzn.to/3p3AKeT
SHOW NOTES:
00:00 | Introduction
01:13 | The Power of The Scientific Method
11:41 | What is Truth, and Why Does it Matter?
18:17 | The Scientific Method: Inductive vs. Deductive
29:31 | Brian’s Origin Story
39:11 | Losing the Nobel Prize
47:47 | What Drove Brian to Aim At a Nobel Prize
1:00:46 | Brian’s Quest Takes a Turn For The Worse
1:09:53 | Into the Impossible: Behind the Title
1:20:01 | Disproportionate Returns & The Curse of Knowledge
1:29:48 | The Key to Pursuing Something Grand
1:32:59 | Scientific Pursuit, Happiness, & Fulfillment
1:50:14 | The Epistemic Approach to Problem-Solving
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more...
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.
Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
[Original air date: 5-14-17].
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On this episode of Conversations with Tom, New York Times bestselling author, speaker, award-winning journalist and the Executive Director of the Flow Research Collective Steven Kotler joins Tom Bilyeu to discuss how you can set forth a plan to overcoming your limitations and truly unlock your best-optimal self.
They discuss what the habit of inferiority is, the powerful philosophy of Nietzsche, the skills needed to master peak performance, the importance of setting goals, the beauty of overcoming hard things, where wisdom truly comes from, how to avoid calcification of your imagination, why you sometimes need to think inside the box, the connection between creativity and your mood, and much more.
SHOW NOTES:
Inferiority | Steven breaks down what the habit of inferiority is. [0:16]
Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50]
Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33]
Skills | Steven discusses what we must master to achieve peak performance. [8:52]
Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19]
Hard-Wired | Steven reveals why biology, not personality, scales. [15:58]
Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27]
Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18]
Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09]
Direction | Steven shares how to not get knocked away from your conviction. [39:17]
Development | Steven shares what’s special about his early years in life. [44:14]
Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46]
Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33]
Disagreement | Steven shares how he approaches criticism within his team. [58:40]
Journey | Steven shares his journey to finding his purpose. [1:01:03]
Art | Steven shares some of the craziest performance art he’s experienced. [1:03:30]
Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20]
Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40]
Connect | Steven shares how you can connect and continue to follow him. [1:29:59]
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Jason Mayden, co-founder of Super Heroic, was the lead designer for the Air Jordan, the highest grossing Nike shoe in history. In his relentless pursuit to be the greatest sneaker designer, he did 1,000 sketches a day and became the first African American to land a design internship with Nike. And in just five years, he familiarized himself with other disciplines to earn his role as Senior Designer — a feat that normally takes around 15 years to achieve— and ultimately designed the Nike shoe of his hometown hero, Michael Jordan. Jason went on to obtain his Master’s degree from Stanford and worked his way all the way to Senior Global Design Director for the Jordan brand.
Join Tom Bilyeu as he sits down with the co-founder of Super Heroic, Inc. as he shares his strategies for improving introspection and harnessing child-like curiosity in this episode of Impact Theory.
Original air date: July 25, 2017].
SHOW NOTES
Jason recalls learning about suffering at an early age. [5:21]
Jason talks about harnessing curiosity and turning weakness into strength. [8:48]
Jason describes what it means to have a non-emotional mindset and the mastery of self. [16:25]
Tom and Jason discuss how to improve on introspection and lessons he learned from Michael Jordan. [22:01]
Jason reveals how he meditates through service and creativity. [29:32]
Jason explains the need for forcing functions and trusted editors to go from ideation to execution. [32:30]
Jason shares the importance of asking uncomfortable questions and searching for accessible experts. [36:27]
Jason opens up about using the lack of resources growing up as motivation to succeed. [39:04]
Tom and Jason discuss three important skills that entrepreneurs need to develop. [42:51]
Jason emphasizes learning transferable skills and turning circumstances into opportunities. [46:17]
Jason explains why he wants to effect change in his local community. [49:12]
Tom and Jason touch on embracing naysayers and acknowledging fear. [51:38]
Jason defines the impact that he wants to have on the world. [53:46]
FOLLOW JASON:
TWITTER: http://bit.ly/2snCsrT
INSTAGRAM: http://bit.ly/2vAVQmq
FACEBOOK: http://bit.ly/2uBDYKU
LINKEDIN: http://bit.ly/2uy8WnK
FOLLOW SUPER HEROIC, INC.:
INSTAGRAM: http://bit.ly/2u77x4R
FACEBOOK: http://bit.ly/2vhqLVw
WEBSITE: http://bit.ly/2t6JrbE
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.
[Original air date: 2-26-19].
SHOW NOTES:
James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]
His motivation behind writing about his life and getting raw and honest [7:15]
Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]
How he deals with failure in any form [13:46]
How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]
The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]
Why you may need to start rebuilding your life with just one daily practice [23:37]
The to-do list you should follow if you want to get into a great mindset [26:05]
James Altucher’s thoughts on gratitude [28:36]
The story of why he and his father stopped talking before he died [30:17]
James Altucher’s rule for “don’t ask why” [32:49]
James talks about his purpose in life and why it’s similar to Tom’s. [37:03]
You can google “I want to die” and find James Altucher’s writing [42:09]
The impact he wants to have on the world [43:16]
RELEVANT RESOURCES: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive.
[Original air date: October 3, 2019].
SHOW NOTES:
Sarah talks about anxiety and how to befriend it [2:10]
Sarah describes her experience with hashimoto’s disease [5:44]
Sarah explains how she found herself in a role that didn’t fit with her values [9:20]
Sarah shares her story of becoming suicidal [12:09]
Sarah describes how to frame mental issues as positive forces [14:20]
Sarah and Tom discuss the sinister side of anxiety [18:22]
Sarah explains that panic attacks only last 20 or 30 minutes [22:16]
Sarah advocates meditation [25:03]
Sarah describes somatic theory [28:44]
Sarah describes the work people need to do to deal with anxiety [30:23]
Sarah and Tom discuss gut health and its connection to brain health [34:30]
Sarah shares inexpensive, practical tips for physical and mental health [36:19]
Sarah and Tom discuss functional medicine and first principles [38:08]
Sarah explains how to practice focus and resilience [41:38]
Sarah advocates the one change people should make to impact their health [45:30]
FOLLOW Sarah Wilson:
WEBSITE: http://www.sarahwilson.com
INSTAGRAM: https://bit.ly/2oP77l2
FACEBOOK: https://bit.ly/2oPRTfD
TWITTER: https://bit.ly/2n8VBR8
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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Tom Bilyeu offers tactical advice to ScoutDay founder Alex Tuccio. ScoutDay strives to deliver the technology that gives a fair opportunity to achieve their dreams, get scholarships, and complete their education. Learn more at scoutday.co.
[Original air date: February 23, 2017].
StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.
In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.
[Original Air Date: Feb 5, 2019]
SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]
What he says about a divine intervention [5:10]
Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]
How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]
How to “tap into” the atmosphere of burning man without going to a big festival [9:03]
The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]
Chip Conley provides thoughts on the value of society. [12:40]
The U-curve of happiness and how you get less happy each decade until mid-life [15:39]
Why he joined AIRBNB at age 52 and became the modern elder [16:54]
The value of energy, curiosity, passion. [18:54]
Why pattern recognition is so important for living an awesome life [19:12]
How to foster curiosity [21:25]
The recipe for Chip Conley’s success [22:40]
Check out appreciative inquiry [23:17]
Why the difference between presence and absence is an iPhone. [25:54]
Why presence is more valuable now than it’s ever been before [26:02]
The ritual of burning man and the hero's journey [27:27]
What’s interesting about life? [29:30]
One of the most valuable questions in business is “what business are you in?” [32:41]
Maslow’s hierarchy of needs [34:34]
Why 5 of his friends committed suicide and what he took from that [38:05]
The difference between attain mode vs. attune mode in life (important!) [39:37]
Why he wants to make aging aspirational again [41:15]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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Tom answers questions from the community.
[Original air date: 7-4-18].
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.
[Original air date: May 14, 2019].
SHOW NOTES:
Why Mark Manson focuses on values rather than traditional metrics of success [3:01]
What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]
How to establish a foundation of strong values for yourself (and why it matters) [10:19]
How to decide what your beliefs should be in order to have a better life [14:24]
Why you need to decide on your favorite flavor of “shit sandwich” [17:24]
His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]
How to build your willpower so that you can do things that are difficult [22:38]
“Our self worth equals the sum of our emotions over time” [28:06]
How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]
How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]
How to peel back the layers that make up your sense of self [36:19]
The truth about identity [40:27]
Why you should always be challenging yourself [42:15]
Why you should surround yourself with people who disagree with you [42:43]
Where you can find out more about Mark Manson [43:29]
The impact Mark Manson wants to have in the world [44:04]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
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