Episódios
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What if unlocking the power of your voice could change everything?
In this episode, we go deep with vocal coach Maryn Azoff to explore how voice work can be a tool for personal transformation, self-expression, and healing. Maryn shares how the voice is tied to the body, mind, and even chakras, and explains why so many of us are stuck in high, strained tones that don’t reflect our true selves.
You’ll get practical techniques straight from Maryn’s Vocal Transformation program, including vocal warm-ups, breathing exercises, and tips for grounding your voice in your body. Maryn also breaks down how daily voice practice can build confidence and presence, and why connecting to your authentic voice is essential for living a more empowered life.
Whether you're looking to find your true voice or just want to improve how you’re heard, this episode will help you tap into the full potential of your voice and feel more at home in yourself.
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0:00 The power of voice in personal and professional life
1:16 Meet vocal coach Marin Azoff
2:03 Simple yet powerful voice warm-ups
7:02 Why a daily practice changes everything
10:17 Exploring chakras and the voice connection
29:51 How ego shapes your voice
47:58 A calming breath work technique
48:32 Finding your unique tone
49:35 Grounding your energy with sound
51:20 Childhood influences on voice
56:51 Facing industry challenges and finding authenticity
58:20 A spiritual quest to reconnect with voice
1:00:36 Discovering the healing power of voice
1:06:44 Finding empowerment through voice work
1:30:23 A simple exercise to deepen vocal resonance
1:34:42 Connect with Marin Nazov and learn more
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Maryn's Instagram: https://www.instagram.com/vocal_transformation
Maryn's Links: www.vocaltransformation.com/hub/maryn-azoff
Website: https://healthyholistichomes.co/
Instagram: https://www.instagram.com/healthyholistichomes
Episode's details: https://whomesomepublishing.com/podcast/your-voice-is-holding-you-back/
YouTube: @healthyholistichomes
YouTube (podcast): @HealthyHomesPodcast
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Are you unknowingly sabotaging your success, relationships, or even health by how your home is set up?
Feng Shui Grand Master and dowsing expert Dame Marie Diamond is here to reveal how the energy flow of your living space can impact nearly every aspect of your life. In this fascinating episode, Marie demystifies the ancient practices of Feng Shui and dowsing, giving actionable tips on how to optimize your home for well-being, success, and harmony.
From positioning your bed to attract love, to clearing out hidden geopathic stress zones that could be draining your energy, Marie shares insights that can transform how you feel at home. She explains why electromagnetic fields and even mold can impact your health, and how simple shifts—like choosing the right colors, clearing clutter, and being mindful of where certain items are placed—can make a tangible difference. Plus, hear incredible stories of how these techniques have changed lives, helping people improve health, find love, and boost productivity.
Whether you're a Feng Shui novice or an enthusiast, this episode offers practical tips and inspiring wisdom to create a home environment that truly supports you. Don't miss out on learning how to make your home a magnet for positive energy and success!
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0:00 Meet Dame Marie Diamond
2:23 Why home environment shapes your life
4:54 Discovering "geopathic stress" and its effects
8:30 Ancient wisdom on building safe spaces
23:07 Dowsing: How to detect energy in your home
34:21 Mold problems and their impact on health
38:37 Mold and electromagnetic fields – surprising connections
39:47 Personal health struggles caused by mold
40:33 Using dowsing and quantum energy rings for protection
41:35 How natural materials can offer mold protection
46:54 Feng Shui essentials for a healthy home
56:54 Feng Shui bedroom tips for restful sleep
1:04:31 Make space for love in your home
1:06:45 Ending insights and final thoughts
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Marie's Instagram: https://www.instagram.com/mariediamondofficial/
Marie's Links: shor.by/MarieDiamond
Website: https://healthyholistichomes.co/
Instagram: https://www.instagram.com/healthyholistichomes
Episode's details: https://whomesomepublishing.com/podcast/feng-shui-secrets/
YouTube: @healthyholistichomes
YouTube (podcast): @HealthyHomesPodcast
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Curious about the real drivers of health beyond traditional medicine?
In this episode, we’re diving deep with a guest who challenges everything you think you know about wellness. From uncovering the root causes of health issues to revealing how our modern environment undermines our bodies, this conversation goes way beyond symptom management.
We talk hormones, detoxification, and the hidden impact of environmental toxins — plus why so many of us are unknowingly afraid of hormones that could actually help us. You’ll hear about the "three pillars of health" (mind, body, and soul) and get a fresh perspective on how lifelong learning, emotional health, and even philosophy play into your overall well-being. If you're feeling overwhelmed by conflicting health advice or stuck in cycles of fatigue and stress, this episode might just shift your entire approach to wellness.
Get ready for an eye-opening, paradigm-shifting conversation that will leave you questioning the very foundation of conventional medicine.
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0:00 Meet Justin Maguire: The Blood Detective
1:17 Justin's Unique Approach to Medicine
3:20 The Importance of Hormones in Health
9:54 Misconceptions About Hormones
13:52 Impact of Xenoestrogens
17:49 The Role of Hormones in Male and Female Health
26:55 Three Pillars of Health: Mind, Body, and Soul
35:23 The Value of University Education
36:01 The Importance of Lifelong Learning
36:09 Understanding the Mind-Body Connection
37:43 Exploring the Concept of the Soul
39:44 Personal Health Journeys and Insights
43:13 The Impact of Environment on Health
54:07 Detoxification and Its Complexities
1:05:13 The Role of Curiosity and Instant Gratification
1:06:05 Final Thoughts and Takeaways
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Justin's Instagram: https://www.instagram.com/autonomic_coaching/
Justin's Links: linktr.ee/autonomic_coaching
Website: https://healthyholistichomes.co/
Instagram: https://www.instagram.com/healthyholistichomes
Episode's details: https://whomesomepublishing.com/podcast/stop-treating-symptoms/
YouTube: @healthyholistichomes
YouTube (podcast): @HealthyHomesPodcast
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Curious about the impact of early physical training for kids?
This episode dives into the benefits of teaching acrobatics to babies and young children, led by an expert with decades of experience. Discover how early movement helps build strength, coordination, and even boosts cognitive skills. You'll also hear valuable tips on how to safely introduce these exercises at home, focusing on fun, structured ways to help kids develop confidence in their bodies.
Our guest shares his unique approach to blending acrobatics with elements of yoga and fitness, creating a holistic workout that’s tailored for children as young as three months old.
He addresses common concerns and misconceptions around baby gymnastics, demystifying what’s safe and effective.
Plus, he offers insights for parents on how to cultivate resilience and physical awareness in their kids—without it feeling like forced training. Whether you're a parent eager to encourage healthy movement or just curious about the art of acrobatics, this episode provides a fresh perspective on nurturing strong, capable children from the start.
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0:00 Why exercise with young children?
0:30 Safe approaches for baby gymnastics
0:51 Meet Vello Vaher, AGT contortionist and acrobatics coach
1:46 Teaching methods for infant acrobatics
4:20 Blending yoga, fitness, and acrobatics
5:39 Tackling criticisms and misconceptions
13:30 Building strength and resilience from infancy
20:25 Key safety guidelines for baby training at home
37:43 Beginner exercises for home practice
41:48 Final reflections and resources for parents
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Vello's Instagram: https://www.instagram.com/vellovaher/
Website: https://healthyholistichomes.co/
Instagram: https://www.instagram.com/healthyholistichomes
Episode's details: https://whomesomepublishing.com/podcast/raising-resilient-children/
YouTube: @healthyholistichomes
YouTube (podcast): @HealthyHomesPodcast
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Can supplements really transform your energy, focus, and even your financial success?
In this episode, we dig into the surprising links between minerals, mental clarity, and overall health with Barton Scott, founder of Upgraded Formulas. As a chemical engineer and biochemist, Barton shares his mission to revolutionize the supplement industry and help people avoid the chronic energy drains caused by common nutrient deficiencies.
Barton opens up about his personal journey that led him to develop mineral-based supplements optimized for absorption, explaining why traditional multivitamins often fall short. He challenges misconceptions about popular supplements, discusses why a "test-don't-guess" approach is key, and reveals why blood tests often miss the mark. You'll also learn why hair testing is a game-changer for pinpointing deficiencies and detoxifying heavy metals, and how maintaining the right balance of minerals like magnesium, potassium, and copper can drastically boost your resilience, focus, and even emotional health.
If you've been wondering which supplements are worth it, how to avoid hidden toxins, or why energy is foundational for a thriving life, this conversation is packed with insights to help you elevate your wellness journey. Get ready to rethink your approach to supplements and discover practical steps toward sustainable, high-energy health.
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00:00 Meet Barton Scott, chemical engineer and founder of Upgraded Formulas
1:18 Why the supplement industry needs a deeper look
1:42 The personal loss that inspired Barton’s mission
3:38 Medications vs. natural health approaches
5:53 Why nutritional support is essential for emotional resilience
11:35 The hidden issues in the supplement market
19:36 How water quality affects mineral absorption
26:27 Blood tests vs. hair tests for assessing health
31:06 Why narrow diets can lead to imbalances
31:50 How micronutrient ratios reveal emotional states
32:25 Balancing copper and iron for optimal health
33:18 Why Barton prefers hair testing over blood tests
34:12 The value of gut testing and what it can reveal
36:16 Where supplements fit into a healthy lifestyle
39:50 Detoxing heavy metals with minerals and binders
44:51 The impact of Upgraded Magnesium on sleep quality
54:11 Barton's journey from personal struggles to Upgraded Formulas
57:01 Barton's top tips for high energy and longevity
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Barton's Instagram: https://www.instagram.com/askbarton/
Barton's Links: https://myurls.co/bartonscott
Website: https://healthyholistichomes.co/
Instagram: https://www.instagram.com/healthyholistichomes
Episode's details: https://whomesomepublishing.com/podcast/toxic-truth-about-modern-medicine/
YouTube: @healthyholistichomes
YouTube (podcast): @HealthyHomesPodcast
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What if you could have a painless (or even orgasmic) birth?
Binnie Dansby is a pioneering breathwork teacher who has helped thousands of women have ecstatic birthing experiences.
Binnie made it her life's mission to figure out how to have a positive birth after her own traumatic experience giving birth to her first child.
Her journey led her to discover groundbreaking techniques like water births, which she helped introduce to the U.S. in the 1970s.
She shares her incredible wisdom about the power of breath, consciousness, and creating the ideal birthing environment. Binnie reveals simple but profound tools anyone can use to reduce stress and live more fully, especially expectant mothers.
Whether you want to have a baby or simply lead a healthier life, this episode will open your mind to the limitless potential within us all. Binnie is a fount of wisdom, and her gentle, compassionate approach is inspiring.
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JOIN OUR COMMUNITY
Official Website: https://whomesome.com
Instagram: https://www.instagram.com/whomesome
Main channel: @healthyholistichomes -
Eric Edmeades is the founder of Wildfit and a renowned speaker and author.
This episode is about the principles behind the WildFit program, the importance of developing a healthy relationship with food, and the impact of modern lifestyle on our health.
We also touched on the issue of organic foods and the importance of research and balance when it comes to making food choices.
Eric shared his travel tips, such as packing your own food and doing research before traveling to find places that offer quality options. He concluded by urging listeners to prioritize their health and pursue a healthy lifestyle in order to achieve success in any endeavor.
Throughout the episode, Eric provided valuable insights and encouraged listeners to take charge of their health and well-being.
For more information, listeners can visit the WildFit website at getwildfit.com and check out Eric's speaker academy at speakernation.com.
Connect with Eric on Instagram at @ericedmeades.
JOIN OUR COMMUNITY
Website: https://whomesome.com
Instagram: https://www.instagram.com/whomesome
Main channel: @healthyholistichomes -
Ever wonder if your daily cup of coffee is truly doing your body good?
In this episode of the Whomesome Podcast, we sit down with Andrew Salisbury, the mastermind behind Purity Coffee, to dive deep into how coffee can be a health powerhouse.
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Special Offer: Use code WHOMESOME20 for 20% off your first order of Purity Coffee and experience the clean, health-focused brew we’ve been raving about: https://puritycoffee.com/?rfsn=7177988.551d23
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What we’re brewing in this episode:
Regenerative vs. Industrial Coffee Farming: Why the way your coffee is grown matters more than you think—for you and the planet.
Coffee Freshness and Nutrition: How the journey from farm to cup impacts the benefits in your mug.
The Roasting Sweet Spot: Too light or too dark? How roasting affects the antioxidants in your brew.
Sustainable Farming: The eco-friendly benefits of bird-friendly and shade-grown coffee.
Decaf Myths Busted: Which methods keep the goodness intact and which ones strip away the benefits?
Andrew’s Vision: How changes at the farm level can revolutionize the coffee industry for your health and the environment.
Whether you’re a coffee connoisseur, a casual sipper, or just curious about how to make your coffee routine healthier, this episode is packed with game-changing insights!
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0:00 The health impact of coffee on the soil
0:45 From coffee snobs to enthusiasts
2:18 How Purity Coffee was born
6:29 Why low-quality coffee could be harming your health
10:17 Why specialty coffee matters more than you think
13:23 The environmental toll of coffee farming
15:45 Biochar: A new solution for coffee farming
18:19 What makes single-origin coffee so special?
20:24 Arabica vs. Robusta: What's the difference?
24:47 How mold affects your coffee quality
27:31 How genetics influence your coffee experience
30:25 Coffee during pregnancy: What you should know
32:42 How decaffeination affects your coffee
35:03 Bird-friendly coffee: What it means for the environment
38:56 How roasting affects coffee’s health benefits
43:00 The connection between coffee and cholesterol
45:17 Why fresh coffee matters more than you think
49:26 Coffee habits that affect your health
52:45 The future of Purity Coffee
57:30 Why transparency in coffee testing matters
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Andrew's LinkedIn: https://www.linkedin.com/in/andrewsalisbury35
Purity's Website: https://puritycoffee.com/
Website: https://healthyholistichomes.co/
YouTube: https://youtube.com/@healthyholistichomes
YouTube (podcast): https://youtube.com/@healthyhomespodcast
Episode details: https://www.healthyholistichomes.co/podcasts/raising-independent-children
Instagram: https://www.instagram.com/healthyholistichomes
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Newborn care expert Kadi shares pro tips on baby sleep, feeding routines, colic solutions, and essential baby gear to simplify parenting for new moms and dads.
Perfect for first-time parents seeking practical advice.
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Parenting is often romanticized, but the truth is, it's unpredictable and challenging.
In this episode, we dive deep into the realities of newborn care with Kadi, a seasoned maternity nurse with over 11 years of experience. Kadi emphasizes the importance of managing expectations, both for yourself and your baby, while navigating early parenthood.
This episode is packed with practical advice to help new parents embrace the chaos, arm themselves with knowledge, and focus on what truly matters: being present.
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0:00 Introduction
1:09 Baby training and CPR lessons
2:09 What does a maternity nurse actually do?
3:51 How long do families typically use a maternity nurse?
4:40 Why lowering your expectations helps
5:55 Avoiding unnecessary baby purchases
10:57 Is your home safe for your baby?
14:50 What you need to know about baby cot safety
18:32 Surprising benefits of letting babies sleep outdoors
25:20 How to safely introduce pets to a newborn
32:31 Parents and screen time: setting an example
39:07 The impact of screen time on development
43:06 Managing screen time for kids: tips and tricks
48:41 Screens, obesity, and the dangers of ads targeting kids
51:16 Essentials for baby-proofing your house
54:17 Mindfulness in choosing safe baby products
59:35 What is baby massage and why it's beneficial
1:07:44 Why qualifications matter for baby care professionals
1:12:50 How a mother’s diet affects breastfeeding
1:16:26 Finding the right breastfeeding support
1:22:23 Finding more resources for new parents
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Kadi's Instagram: https://www.instagram.com/kadiandbabies
Website: https://healthyholistichomes.co/
YouTube: https://youtube.com/@healthyholistichomes
YouTube (podcast): https://youtube.com/@healthyhomespodcast
Episode details: https://www.healthyholistichomes.co/podcasts/raising-independent-children
Instagram: https://www.instagram.com/healthyholistichomes
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Jason Goldberg, coach, speaker, and author, explores the power of humor in personal growth and how balancing seriousness with playfulness can lead to deeper transformation.
He shares insights on the importance of fun, breaking free from emotional triggers, and how anger can be transformed into something useful.
Jason also discusses the difference between intrinsic and extrinsic values, why being present and listening to your body is crucial, and how to incorporate levity into life's challenges.
With a focus on practical wisdom, this episode offers a refreshing perspective on navigating personal development with a lighter, more joyful approach.
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0:00 The miracle of existence
1:05 Why fun matters more than you think
2:08 Jason's unexpected journey into hip hop
4:00 How stage presence and humor break barriers
6:01 The serious trap: does life need to be heavy?
9:52 Intrinsic vs extrinsic values: what’s really driving you?
14:09 Balancing seriousness with playfulness in daily life
19:59 How to test the limits of taking life too seriously
22:06 Transforming anger into something useful
25:20 How triggers reveal deeper fears
28:02 Personalization: everyone’s path is different
39:15 How to face life’s challenges without stress
40:11 Surprising benefits of meditation
41:31 Why inner work is essential for success
42:51 The power of being fully present
45:41 Listening to your body’s signals
52:21 Information is not the same as transformation
54:26 A final takeaway for self-growth skeptics
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Jason's Instagram: https://www.instagram.com/thejasongoldberg/
Jason's Links: https://linktr.ee/thejasongoldberg
Website: https://healthyholistichomes.co/
YouTube: https://youtube.com/@healthyholistichomes
YouTube (podcast): https://youtube.com/@healthyhomespodcast
Episode details: https://www.healthyholistichomes.co/podcasts/raising-independent-children
Instagram: https://www.instagram.com/healthyholistichomes
