Episódios
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In this episode, Dr. Karen Litzy interviews Michelle Weatherby, Product Marketing Manager at Jane, a practice management software designed for health and wellness practitioners. They discuss Jane's mission to "Help the Helpers," the importance of simplicity and community support, and exciting upcoming features like integrated outbound faxing and a voice-to-chart AI tool. Michelle emphasizes the positive company culture and the value of customer satisfaction in driving Jane's success.
Time Stamps:
[00:03:47] Practice management software benefits.
[00:04:47] Help the helpers mantra.
[00:08:27] Company culture and values.
[00:13:31] Integrated outbound fax feature.
[00:15:39] Time-saving features for therapists.
[00:20:10] No education or experience wasted.
More About Michelle:
Michelle is a Product Marketing Manager at Jane App, a practice management and EMR software designed to help health and wellness providers care for their patients and run their businesses. She began her career as a Registered Dietitian, developing a deep empathy and appreciation for the providers that Jane serves. She strives to live Jane’s mission of "helping the helpers" by continually learning what customers need and showing them how Jane’s solutions can help them thrive.
Resources from this Episode:
Jane App Voice to Chart
Jane App Pricing
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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In this episode of the Healthy, Wealthy, and Smart podcast, hosts Dr. Karen Litzy and Dr. Stephanie Weyrauch welcome Dr. Rob Worth, the Vice President of the APTA Private Practice Section, live from the Jane booth at the APTA Private Practice meeting in Washington, D.C. Rob shares insights into his early career in physical therapy, revealing that his passion for the profession began at the age of 16. He discusses the criteria he considered when choosing a career, emphasizing his desire to work in healthcare, focus on wellness, and leave a meaningful legacy. Please tune in to learn more about Rob's journey and his contributions to physical therapy.
Time Stamps:
[00:01:03] Early career in physical therapy.
[00:06:36] Building resilience through adversity.
[00:09:20] Finding passion in mentorship.
[00:12:25] Loss of a practice partner.
[00:15:23] Mission trips' impact on life.
[00:20:30] Importance of having fun.
[00:22:36] Opportunities in physical therapy.
[00:26:16] Business Fundamentals program launch.
More About Dr. Worth:
Dr. Worth has been in private practice since establishing Advanced Physical Therapy & Sports Medicine in 1998, with 29 clinics in northeast/central Wisconsin and provides on-site care for 60+ companies and municipalities.
Rob has served in many volunteer and leadership roles within the APTA over the past 30 years and is currently a Wisconsin Delegate to the American Physical Therapy Association and also serves as Vice-President on the APTA Private Practice Board of Directors.
Dr. Worth has received the Outstanding Service Award from APTA Wisconsin and the IndUS International Award for cross-cultural contributions in healthcare.
Resources from this Episode:
Advanced Physical Therapy & Sports Medicine
Rob Worth Instagram
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy interviews Roger Herr, president of the American Physical Therapy Association (APTA), discussing his journey in physical therapy, the APTA's initiatives, and advocacy efforts. Roger shares his career path from PT school to managing home care operations, emphasizing the APTA's focus on improving payment models and transitioning to value-based care through member engagement. He outlines the strategic planning process for the next three to five years, highlighting the importance of addressing unsustainable payment systems and workforce challenges. The conversation also covers recent legislative wins, including changes in Medicare regulations and telehealth access, while underscoring the APTA as a community that supports professional growth. Roger encourages innovation within the profession and expresses gratitude for the engaged APTA members, concluding with a call for continued involvement in advocacy efforts.
Time Stamps:
00:00-05:19: "Insights from APTA President Roger Herr on Physical Therapy's Future"
05:19-09:48: Innovative Payment Models and APTA's Strategic Planning
10:27-11:04: "Collaborative Efforts for APTA's Future Planning"
12:25-14:56: "Transforming Strategic Planning: Engaging Members and Addressing Workforce Challenges"
15:05-18:07: "APTA Strategic Planning and Advocacy Insights"
19:56-23:55: "Advancing Telehealth and Workforce Diversity in Physical Therapy"
25:47-29:55: "Embracing Innovation and Change in Physical Therapy"More About Roger Herr:
Roger Herr is VP VNSNY Home Care at VNS Health in NYC. A distinguished healthcare leader with over 35 years of experience in post-acute care, quality reporting, health plan, and rehabilitation. Roger has implemented multiple post-acute care regulatory changes in home health, hospice, and long-term care. He has lived and worked in New York, Washington, California, and Pennsylvania. He has served multiple federal technical expert panels and quality and policy reform appointments. Roger is currently President of APTA and has twenty years of board experience in the American Physical Therapy Association (APTA) specialty sections, state chapters, and national board of directors.
An APTA member since 1985, Herr's previous association service includes previous terms on the APTA Board of Directors, serving as chief delegate for New York, and serving on APTA's Public Policy and Advocacy Committee. He has been recognized as Physical Therapist of the Year by the Washington Chapter (2006), and received APTA's Lucy Blair Service Award (2021) and Marilyn Moffat Distinguished Service Award (2021).
Resources from this Episode:
Roger on LinkedIn
American Physical Therapy Association
APTA Advocacy
APTA Strategic Plan 2022-2025
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
Apple Podcast
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iHeart Radio
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In our latest episode, I (Dr. Karen Litzy) was honored to be interviewed by my good friend Dr. Stephanie Weyrauch after receiving the prestigious Robert G. Dicus Award at the APTA Private Practice Annual Meeting. This award recognizes lifetime achievement in private practice, and I couldn't be more grateful for the support from my colleagues and mentors throughout my journey. Join us as we discuss the impact of mentorship, the importance of finding your voice, and the lessons learned along the way.
Time Stamps:
[00:03:26] Robert G. Dicus Award.
[00:04:20] Dicus Award recognition.
[00:09:23] Finding your voice journey.
[00:12:36] Overcoming public speaking fear.
[00:19:30] Learning from negative experiences.
[00:21:18] Business ownership mindset shift.
[00:24:47] Authenticity in professional settings.
[00:30:31] The importance of a support network.
[00:32:21] Healthy, wealthy, and smart life.
More About Dr. Karen Litzy:
Dr. Karen Litzy, PT, DPT is a licensed physical therapist, international speaker and owner of Karen Litzy Physical Therapy, PLLC.
Through her work as a physical therapist, she has helped thousands of people, including Fortune 500 CEOs, royalty, and celebrities, overcome painful conditions, recover from surgery, and feel more vital than ever before.
As the host of Healthy Wealthy & Smart, a top 200 podcast on Apple Podcasts, she has interviewed health, medicine, and entrepreneurship influencers. She also shares how she has prevailed with her own experience of chronic pain.
As a keynote and featured speaker, Dr. Karen has addressed thousands at national and international events, including Columbia University in New York City, the University of Colorado in Denver, and the International Olympic Committee World Conference on Prevention of Injury and Illness in Sport in Monaco.
Karen’s expertise has been featured in magazines, podcasts, TV Newscasts, and websites, including Prevention, Martha Stewart Living, Wirecutter from the New York Times, Time Magazine, The Washington Post, and more. She is a member of Prevention Magazine’s medical Review Board. She lives in New York City.
Resources from this Episode:
Tricia Brouk
Robert G. Dicus Award
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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In this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor welcomes Dr. Cortland Wyatt, a distinguished physical therapist with extensive experience in the field. The discussion focuses on Cortland’s role as a treasurer for two nonprofit organizations. Jenna and Cortland explore the responsibilities and challenges of being a treasurer, the importance of financial management in nonprofit organizations, and how these experiences contribute to professional growth in the healthcare industry. Tune in for valuable insights on leadership and financial stewardship within the physical therapy community.
Time Stamps:
[00:01:42-00:02:03] Treasurer experience in nonprofits.
[00:06:28] Growing an organization in therapy.
[00:11:59] Importance of communication in finance.
[00:14:21] Technical aspects of organization management.
[00:17:35] Technical challenges with new platforms.
[00:24:50] Treasurer's decision-making in nonprofits.
[00:29:03-00:29:44] The future of finance.
[00:31:23] Cryptocurrency in healthcare payments.
More About Dr. Courtland Wyatt:
Dr. Courtland Wyatt is a native of St. Louis, MO where he learned the value of hard work at an early age. A veteran of the United States Army, he went on to attend Howard University where he was a member of the Dean’s list and obtained his Master Degree in Physical Therapy.
Dr. Wyatt has filled the position of adjunct professor at Howard University, George Washington University and Montgomery Community College in their respective PT departments.
After receiving a Doctorate of Physical Therapy from Alabama State University, he began a non-profit organization aimed at eliminating health disparities in socioeconomically deprived areas across the nation. The program provides scholarships, mentoring, health/wellness and educational resources.
In addition to his roles of CEO and therapist, he is also co-owner of Ergo Solutions, which has developed into the largest outsourcing physical rehab company in Washington, DC.
Resources from this Episode:
Dr. Wyatt on LinkedIn
Ergo180
AAPT Website
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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iHeart Radio
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Kristin Revere, founder and CEO of Gold Coast Doulas. Kristin shares her journey in starting Gold Coast Doulas in 2015, initially as a solo birth doula and expanding to a team of 27 contractors, including lactation consultants, sleep consultants, and newborn care specialists. The discussion highlights the role of doulas as non-medical support persons, emphasizing their importance in providing comprehensive care for families during the birthing process and beyond. Kristin also co-authored the book "Supported: Your Guide to Birth and Baby," which explores the various types of doulas and their significance in an interdisciplinary team. This episode is a valuable resource for expecting parents and those interested in understanding the multifaceted support doulas offer.
Time Stamps:
[00:02:03] The role of doulas explained.
[00:06:48] The evolving role of doulas.
[00:10:17] Support during unpredictable birth.
[00:18:08] Doula support for partners.
[00:20:33] Importance of doulas in healthcare.
[00:25:07] Importance of hydration postpartum.
[00:30:08] Emotional support during postpartum.
[00:31:40] Postpartum emotional support challenges.
[00:36:18] Starting a doula service.
[00:44:13] Collaboration in business mindset.
[00:45:46] Connecting with Gold Coast Doulas.
More About Kristin Revere:
Kristin Revere is a woman who has always had a passion for supporting other women, both personally and professionally. In college, Kristin served on the Executive Committee of her sorority and organized events on campus related to breast cancer and other women’s issues. She later facilitated nonpartisan political trainings for female candidates and volunteered for many nonprofits focused on women’s issues. Kristin firmly believes in the power that lies within a woman and has spent her life drawing it out of the women she surrounds herself with.
After the birth of her daughter in 2011, a new passion awoke within her. Kristin began reading and studying birth from all perspectives, philosophies, and medical approaches. She joined organizations like the Healthy Kent Breastfeeding Coalition and used her event coordinating skills to build and promote the organization and create community awareness.
Kristin’s research led her to learn about doulas, and in 2012 she hired doulas herself for the support of her second birth. The level of compassionate care and comfort that she received from her doulas ignited a spark within Kristin that led her to the path of becoming a doula herself.
She earned her certification and began teaching Sacred Pregnancy classes in 2013, but as you’ll see Kristin is a firm believer in achieving the highest level of education available when providing a service. Shortly after, she earned the following credentials.
Certified Sacred Doula in 2014 Certified Elite Labor Doula through ProDoula in 2015 Certified Elite Postpartum and Infant Care Doula through ProDoula in 2016 Trained in Spinning Babies in 2020 Newborn Care Specialist through Newborn Care Solutions Mothership Certified Health Service Provider Certified VBAC Academy Pro Certified Transformational Birth Coach through Birth Coach Method Certified Pregnancy and Infant Loss Advocate (PAIL) 2022 Certified Gift Registry Expert through Be Her Village 2023Kristin’s main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is a listener, a friend, a confidant, an expert, and women intuitively feel stronger in her presence.
She has a Bachelor of Science in Journalism from Central Michigan University and a Master of Management in Marketing from Aquinas College. Kristin is the host of Ask the Doulas Podcast. Her writing has been featured in Rapid Growth Media and First Time Parent Magazine. Kristin was selected as one of the 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal in 2016 and in 2022.
Kristin and the rest of the Revere Clan, which includes her husband, her step-daughter, and her two children, live in Grand Rapids and can be found taking in the sights at local art galleries, parks, music concerts, and community events.
Resources from this Episode:
Gold Coast Doulas Website
Gold Coast Doulas on Instagram
Gold Coast Doulas on YouTube
Kristin on LinkedIn
Ask The Doulas Podcast
Supported: Your Guide to Birth and Baby
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Efosa Guobadia, CEO of FFITT Health and co-founder of PT Day of Service, to celebrate the 10-year anniversary of this impactful initiative. Dr.Guobadia reflects on the original vision behind PT Day of Service, emphasizing the core values of community, engagement, collaboration, and service within the physical therapy profession. He shares insights on how the concept has evolved over the years, surpassing their initial expectations and highlighting the limitless potential of service in physical therapy. Join Karen and Efosa as they explore the significance of giving back and the continued growth of PT Day of Service.
Time Stamps:
[00:01:10] Vision of PT Day of Service.
[00:07:24] Burnout during the pandemic.
[00:10:44] Compassion in service and health.
[00:11:27] Community service in physical therapy.
[00:16:05] Falls prevention screenings for community.
[00:21:01] Community involvement and engagement.
[00:23:28] Movement and community service.
[00:26:33] Sustainable systems for movement health.
[00:31:16] PT Days of Service.
[00:34:08] Rejoice in the beginning.More About Dr. Efosa Guobadia:
Efosa L. Guobadia, PT, DPT, is the Founder of FFITT Health; Founder of Move Together, and Co-Founder of the Global PT Day of Service, which has spanned over 80 countries since its inception in 2015. He has contributed chapters to two books: ‘Why Global Health Matters”, edited by Dr. Chris E. Stout; and "Learning to Lead in Physical Therapy", edited by Jennifer Green-Wilson and Stacey Zeigler. He received his BS in Kinesiology from the University of Massachusetts in 2007, his Doctorate of Physical Therapy from the University of Scranton in 2010, and Master of Business Administration from UMass Isenberg School of Management with a focus in finance in 2024.. He is the recipient of the 2017 Distinguished Young Alumni Award given by the University of Massachusetts/Amherst School of Public Health and Health Sciences, is a 2018 American Physical Therapy Association Social Impact Award Recipient, and the 2023 University of Scranton DPT Program Outstanding Alumni Award Recipient.
Resources from this Episode:
PT Day of Service
Move Together
PT Day of Service on Instagram
PT Day of Service on X
PT Day of Service on Facebook
Efosa on Instagram
Move Together on Instagram
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy interviews Ilana Muhlstein, a dietician, nutritionist, bestselling author, and mother of three. Ilana shares her personal journey of weight struggles and how it led her to become a passionate dietitian. They discuss nutrition, mindset around eating, and how to talk to kids about healthy habits. Ilana’s success as a female entrepreneur is highlighted, showcasing her mission to make a healthy lifestyle more attainable. Tune in for valuable insights on nutrition and mindset from this global health and wellness expert!
Time Stamps:
00:00:02 - Introduction and Guest Introduction
00:01:16 - Ilana Muhlstein’s Background and Personal Journey
00:07:08 - Importance of Mindset in Weight Loss
00:12:06 - Setting Achievable Goals
00:17:00 - Changing Negative Mindsets
00:17:45 - Encouraging Kids to Eat Vegetables
00:23:06 - Addressing Pediatric Obesity
00:28:01 - Personal Anecdotes on Balanced Eating
00:30:04 - Teaching Kids About Nutrition
00:34:18 - Strategies for Picky Eaters
00:35:03 - Final Thoughts on Mindset and Health
00:39:22 - Where to Find Ilana Muhlstein
00:40:08 - Advice to 20-Year-Old Self
00:40:52 - Conclusion and FarewellMore About Ilana Muhlstein:
Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian with a mission to show people that a healthy lifestyle is easier and much more attainable than they think.
Resources from this Episode:
Ilana’s Website
Ilana on Instagram
Ilana’s Programs
Ilana Meals on Instagram
HWPOD10 for all Ilana Housewares orders over $70 or more. (www.ilanahousewares.com) PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com)
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers valuable insights on navigating these challenging aspects of business. Tune in for expert advice on maintaining boundaries and handling financial decisions in your professional life.
Time Stamps:
00:00:02 - Introduction and Guest Introduction
00:01:07 - Hilary Silver's Journey
00:03:00 - Transition to Digital Empowerment Program
00:04:26 - Taking a Leap of Faith
00:04:48 - Importance of Setting Boundaries
00:05:33 - Identifying Your Boundaries
00:07:08 - Expressing Your Boundaries
00:08:01 - Holding Your Boundaries
00:09:05 - Flexibility in Boundaries
00:10:36 - Recognizing Burnout and Overwhelm
00:12:14 - Taking Responsibility for Your Boundaries
00:14:42 - Gently Holding Boundaries
00:15:59 - Bless and Release
00:16:21 - Money and Self-Worth
00:18:18 - Charging for Outcomes, Not Time
00:21:03 - Practical Application in Clinical Settings
00:24:21 - Raising Prices and Ideal Clients
00:27:06 - Expanding Capacity for Success
00:28:42 - Manifesting and Mindset
00:29:12 - People Pleasing and Self-Worth
00:31:13 - Business Training and Mindset Shift
00:32:41 - Key Takeaways
00:33:45 - Where to Find Hilary Silver
00:36:20 - Advice to 20-Year-Old Self
00:37:14 - Conclusion and ThanksMore About Hillary Silver:
Hilary Silver is an entrepreneur and thought leader in the realm of personal development and relationships. After 15 years as a successful clinical psychotherapist, Hilary closed her thriving practice in 2017 to launch “Ready for Love,” an online coaching and wellness company that helps smart, single women become just as successful in their love lives as they are in their professional ones.
She grew her company into an empire, generating over $13 million in revenue in 6 years, helping thousands of women work through her program with an over 95% success rate. Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self.
She now works to educate and inspire everyone to radically change the way they think about themselves so they can live a fully liberated life on their own terms.
Resources from this Episode:
Hilary’s Website
Hilary’s Instagram
Hilary’s Facebook
Hilary’s YouTube
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Dr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more about the intersection of AI and medicine in revolutionizing healthcare practices.
Time Stamps:
00:00:02 - Introduction and Guest Welcome
00:00:42 - Dr. Jared Pelo's Background
00:01:59 - Transition to AI and Medicine
00:03:04 - Personal Tragedy and Founding Bionic Health
00:04:20 - Role of AI in Longevity Medicine
00:06:10 - Practical Application of AI in Healthcare
00:10:18 - AI and Physician Collaboration
00:12:10 - Human Connection in Healthcare
00:13:23 - Benefits of AI for Patients
00:16:38 - Longevity Medicine Explained
00:19:17 - Anecdotes and Studies on Longevity
00:23:20 - Bionic Health's Approach to Longevity
00:24:20 - Importance of Exercise and Lifestyle
00:27:05 - Education and Preventative Measures
00:29:07 - Take-Home Message
00:30:47 - How to Learn More About Bionic Health
00:31:28 - Advice to 20-Year-Old Self
00:32:12 - Conclusion and FarewellMore About Dr. Jared Pelo:
Jared Pelo, MD, Chief Medical Officer and Co-Founder of Bionic Health
Dr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company. iScribes was acquired by Nuance Communications a Microsoft Company and was developed into Dragon Ambient eXperience. Dr Pelo started Bionic Health after a family tragedy and being inspired by the power of AI in medicine. Passionate about AI in medicine and preventive medicine, Dr. Pelo advocates using advanced AI tools and compassion to enhance patient-physician connection and patient care.
Resources from this Episode:
Bionic Health Website
Dr. Pelo on LinkedIn
Dr. Pelo on YouTube
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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Website
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On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being.
Time Stamps:
00:00:00 - Introduction and Guest Introduction
00:01:07 - Dr. Torkel Farrow's Career Journey
00:02:01 - Personal Health Transformation
00:03:10 - The Role of Lifestyle in Disease
00:04:16 - The Importance of Preventative Medicine
00:05:45 - Proactive vs. Reactive Healthcare
00:06:43 - Smart Choices for Better Health
00:08:09 - The Impact of Alcohol on Health
00:09:07 - Balancing Stress and Recovery
00:09:30 - Heart Rate and Health
00:12:07 - Using Wearables to Manage Stress
00:14:24 - Alcohol and Sleep Quality
00:16:08 - The Vicious Cycle of Alcohol and Stress
00:17:00 - Personal Experience with Alcohol Reduction
00:18:34 - The Value of Wearables in Monitoring Health
00:19:00 - Potential Downsides of Wearables
00:21:18 - Empowerment Through Wearables
00:21:48 - Strategies for a Longer Life
00:22:01 - Key Lifestyle Changes for Longevity
00:25:08 - Exercise and Muscle Health
00:26:25 - The Importance of Good Relationships
00:28:24 - Balancing Work and Social Life
00:30:08 - Overview of "The Pulse Cure" Book
00:32:02 - Key Takeaways on Using Wearables
00:33:35 - Heart Rate Variability and Women's Health
00:35:00 - Understanding Heart Rate Variability
00:36:06 - Advice to Younger Self
00:36:41 - Conclusion and Contact InformationMore About Dr. Torkil Færø:
Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.
Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela.
An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children.
Resources from this Episode:
The Pulse Cure Website
Dr. Torkil on Instagram
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
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On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Steve Farrell, a former Silicon Valley entrepreneur turned advocate for interconnectedness. They discuss Steve's journey from high-tech entrepreneurship to promoting conscious living and business practices. Steve shares insights on creating a more conscious business and the importance of interconnectedness in today's world. Tune in for expert tips on how to infuse consciousness into your business endeavors.
Time Stamps:
00:00:00 - Introduction and Guest Introduction
00:01:04 - Steve Farrell's Background and Journey
00:06:19 - Personal Awakening and Conscious Living
00:07:02 - Translating Consciousness to Business
00:07:42 - Six Tips for Creating a Conscious Business
00:09:39 - Practicing Conscious Leadership
00:13:10 - Engaging Community Well-Being
00:18:31 - Implementing Sustainable Practices
00:24:06 - Fostering an Inclusive and Empowering Work Culture
00:28:05 - Embracing Transparency and Integrity
00:31:04 - Cultivating a Purpose-Driven Mission
00:34:46 - Implementing Conscious Business Practices
00:36:33 - Key Takeaways and Final Thoughts
00:37:54 - Where to Find More Information
00:38:41 - Advice to 20-Year-Old Self
00:39:48 - Conclusion and Sign-OffMore About Steve:
From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.
Resources from this Episode:
Steve’s Website
Steve's Facebook
Steve’s Twitter
Steve’s LinkedIn
Steve’s YouTube
Steve’s Instagram
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On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management.
Time Stamps:
00:00:00 - Introduction and Guest Introduction
00:00:12 - Topic Overview: Muscle and Weight Loss
00:00:23 - Guest Introduction: Dr. William Davis
00:00:51 - Dr. Davis' Impact and Audience Feedback
00:01:56 - Conventional Weight Loss Methods
00:02:10 - Move More, Eat Less: Conventional Wisdom
00:02:53 - Muscle Loss in Conventional Weight Loss
00:03:46 - Health Risks of Conventional Weight Loss
00:05:19 - Importance of Preserving Muscle
00:05:50 - Benefits of Muscle Preservation
00:06:44 - Strength Training and Weight Loss
00:07:33 - The Biggest Loser Example
00:08:27 - Case Study: Danny Cahill
00:09:48 - Beyond Strength Training: Preserving Muscle
00:10:13 - Lactobacillus Reuteri and Muscle Preservation
00:11:08 - Fermentation and Yogurt Making
00:13:05 - Benefits of Lactobacillus Reuteri
00:14:10 - Human Clinical Trial on Skin and Muscle
00:16:17 - Targeting Abdominal Fat
00:17:01 - Potential Negative Side Effects
00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO)
00:19:04 - Endotoxemia and Health Issues
00:20:29 - Oxytocin and Body Composition
00:21:02 - Lactobacillus Reuteri and SIBO
00:22:09 - Air Device for Measuring SIBO
00:23:44 - Surprising Findings in Research
00:24:01 - Restoring Muscle and Targeting Fat
00:25:06 - New Approach to Weight Loss
00:26:07 - Collagen and Hyaluronic Acid in Diet
00:27:27 - Hyaluronic Acid for Skin and Joints
00:29:14 - Benefits of Butyric Acid
00:30:06 - Hyaluronic Acid and Joint Health
00:31:05 - Potential for Osteoarthritis Reversal
00:32:00 - Personal Anecdotes and Family Health
00:33:02 - Duration and Commitment to Supplements
00:34:06 - Preventive Measures for Arthritis
00:34:45 - Microbiome and Health
00:35:07 - Microbiome Manipulation
00:36:00 - Vaginal Microbiome and Health
00:37:26 - Opportunities in Microbiome Research
00:38:27 - Reducing Chronic Disease with Microbiome
00:39:14 - Where to Find Dr. Davis
00:40:18 - Advice to Younger Self
00:41:26 - Closing Remarks and Thank YouMore About Dr. Davis:
WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers.
Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.
Resources from this Episode:
Dr. Davis Website
Dr. Davis on Instagram
Dr. Davis Podcast
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses chronic pain with Dr. David Clark, president of the Psychophysiologic Disorders Association. Dr. Clark sheds light on stress-related brain-generated medical conditions and the mission of his organization to end the chronic pain epidemic. They emphasize the importance of looking beyond structural damage in addressing chronic pain. Tune in to learn more about this important topic!
Time Stamps:
[00:02:41] Psychophysiologic disorders definition.
[00:06:26] Abnormalities in spine and pelvis.
[00:09:26] Vacation and stress relief.
[00:14:30] Adverse childhood experiences.
[00:17:03] Stress-related triggers for symptoms.
[00:22:18] Deep stress.
[00:25:36] Brain-generated symptoms.
[00:31:27] The brain generating physical symptoms.
[00:34:00] Transforming healthcare education.
More About Dr Clark:
Dr. David Clarke is the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at EndChronicPain.org.
Resources from this Episode:
Psychophysiologic Disorders Association
Past Media Coverage of Dr. Clark
PPDA Facebook
Dr. Clark on LinkedIn
PPDA on YouTube
Jane Sponsorship Information:
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions.
Time Stamps:
[00:01:38] History of birthing in Montana.
[00:07:04] Public health in the West.
[00:08:44] Support in caregiving relationships.
[00:14:45] Medicalization of childbirth.
[00:17:02] Birthing practices in America.
[00:21:28] Postpartum support and historical perspective.
[00:25:09] Importance of Listening in Healthcare.
[00:29:00] Challenging medical standards of care.
[00:35:48] Fear of childbirth.
[00:39:06] Valuing the human reproductive process.
[00:44:52] Contraception laws in the US.
[00:46:36] Home birth as a trend.
[00:53:37] Full humanity in healthcare.
[00:56:19] Talking about reproduction openly.
More About Dr. Hill:
With a passion for making the everyday realities of past peoples come alive, Jennifer Hill holds a PhD in American Studies. Her research and writing focus on childbirth, contraception, abortion, venereal disease, and healthcare in the American West – an area with a compelling reproductive history. Based on the belief that history is a powerful tool for understanding current controversies, Hill focuses on interpreting our shared human past in ways that inform contemporary reproductive issues.
Currently an Associate Teaching Professor at MSU, Jennifer works as an interdisciplinary scholar. When she is not researching, writing, or teaching, she can be found trail running, gardening, kayaking, or eating.
Resources from this Episode:
Dr. Hill’s Website
Birthing the West Book
Jane Sponsorship Information:
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Jennifer Stevens-Lapsley and Dr. Kory Zimney, underscored the crucial role clinicians play in influencing the APTA research agenda. They emphasized that clinicians should be invested in the research agenda as it directly impacts their practice and the well-being of their patients. Here are key takeaways from the episode on how clinicians can actively contribute to the APTA research agenda:
1. Data Collection: Clinicians are encouraged to start gathering outcomes data in their clinical settings. This data serves as a valuable resource for addressing research inquiries and refining clinical practices. By systematically collecting data on patient outcomes, clinicians can bolster the evidence base, guiding decision-making at both individual patient levels and broader research endeavors.
2. Questioning: Clinicians are uniquely positioned to identify knowledge gaps and areas requiring further research. By posing questions based on their clinical experiences, clinicians can help shape research priorities and initiate meaningful research projects. Cultivating a curious mindset can lead to the formulation of research questions that tackle real-world clinical challenges.
3. Collaboration with Researchers: Collaboration between clinicians and researchers is pivotal for advancing the field of physical therapy. Clinicians can collaborate with researchers by sharing clinical insights, participating in research studies, and engaging in discussions on research findings. Through joint efforts, clinicians and researchers can ensure that research remains relevant, practical, and directly applicable to clinical settings.
4. Networking and Relationship Building: Clinicians are urged to network with researchers, academic institutions, and other healthcare professionals to foster collaborations and knowledge exchange. Establishing relationships with researchers can provide clinicians with opportunities to contribute to research projects, access resources, and stay abreast of the latest research developments in physical therapy.
5. Promoting Evidence-Based Practice: Physical therapists are an evidence-based profession who rely on research to inform their clinical interventions. By actively engaging with the APTA research agenda and participating in research endeavors, clinicians can enhance the quality of care they deliver and contribute to the advancement of the profession.
Time Stamps:
00:00:00 - Introduction and Guest Welcome
00:01:04 - Importance of the APTA Research Agenda
00:03:27 - Development Process of the Research Agenda
00:07:02 - Dissemination of the Research Agenda
00:11:56 - Overview of the Six Key Areas
00:12:14 - Population Health Research
00:12:59 - Mechanistic Research
00:13:19 - Clinical Research
00:17:19 - Education and Professional Development Research
00:21:16 - Health Services Research
00:22:18 - Workforce Research
00:24:36 - Relevance to Clinicians
00:30:05 - Encouragement for Clinician Involvement
00:32:11 - Final Thoughts and Takeaways
00:34:16 - Contact Information for Guests
00:34:42 - Advice to 20-Year-Old Self
00:36:12 - Conclusion and Sign-OffMore About Dr. Jennifer Stevens-Lapsley:
Dr. Stevens-Lapsley serves as a Professor and the Director of the Rehabilitation Science PhD Program within the Physical Therapy Program at the University of Colorado Anschutz Medical Center. Additionally, she is the Associate Director of Research for the Eastern Colorado VA Geriatrics Research, Education, and Clinical Center (GRECC). She is dedicated to the advancement of evidence-based solutions in older adult rehabilitation, achieved through rigorous research methodologies and strategic partnerships. With 25 years of experience in clinical research, her specialization lies in post-joint arthroplasty care and medically complex patient populations.
Dr. Stevens-Lapsley's impactful clinical research has yielded 200 publications, garnered numerous awards, and secured $20 million in funding. She is a frequent presenter at both national and international forums, contributing significantly to the dissemination of her research findings.
More About Dr. Kory Zimney:
Kory Zimney, PT, DPT, Ph.D. has been practicing physical therapy since 1994 following his graduation from the University of North Dakota with his Master in Physical Therapy. He completed his transitional DPT graduate from the Post Professional Doctorate of Physical Therapy Program at Des Moines University, Class of 2010. He also earned his Ph.D. in Physical Therapy from Nova Southeastern University in 2020.
Dr. Zimney is an Associate Professor within the Department of Physical Therapy at the University of South Dakota and the Director of the Ph.D. in Health Sciences program at USD. He also serves as Senior Faculty with Evidence in Motion (EIM) and researcher with Therapeutic Neuroscience Research Group and USD Center for Brain and Behavior Research. His primary teaching, research, and treatment focuses are on pain neuroscience, therapeutic alliance, and evidence-based practice for orthopedic injuries of the spine and extremities. He has published multiple peer-reviewed research articles in these areas. Past work experiences have been with various community-based hospitals working in multiple patient care areas, including inpatient, skilled rehab, home health, acute rehab, work conditioning/hardening, and outpatient orthopedics.
He has completed the Advanced Credentialed Clinical Instructor program through the American Physical Therapy Association and is a Certified Spinal Manual Therapist and assisted in the development of the Therapeutic Pain Specialist program through the EIM certification program, and has a certification in Applied Functional Science through the Gray Institute.
Resources from this Episode:
APTA Research Agenda
Jane Sponsorship Information:
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On this episode of the Healthy, Wealthy, and Smart podcast, Dane Johnson joins the host to discuss holistically reversing Crohn's and colitis. As someone who reversed his own battle with Crohn's colitis using natural medicine, Dane shares his journey and insights as a holistic nutritionist helping others with IBD. Listeners will gain valuable information about these gut health issues and find inspiration in Dane's story of turning a negative experience into a positive one. Tune in for expert definitions and empowering discussions on inflammatory bowel diseases.
Time Stamps:
[00:03:01] Gut health central to well-being.
[00:06:24] Diagnosing IBD vs. IBS.
[00:11:03] Our bodies becoming weaker.
[00:12:25] Microbiome and human health.
[00:15:20] Ways to release toxins.
[00:21:28] Polyphenols for microbiome diversity.
[00:25:24] Gut-friendly energy supplement.
[00:29:08] Quality food and self-empowerment.
[00:30:11] Taking ownership of your health.
[00:33:29] Choosing Healthier Wine Options.
[00:39:30] Frozen fruit as convenient option.
[00:41:05] Gut health SHIELD program.
[00:46:53] Advice to my 20-year-old self.
[00:48:14] Wish I did the same.
More About Dane:
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.
Resources from this Episode:
Dane’s Website
Dane’s Instagram
Crohn’s/Colitis Lifestyle Instagram
The Shield program
Healing Journal Free Gift
Jane Sponsorship Information:
Win a Ticket to See Lorimer Moseley in NYC
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On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the healthcare system and highlights the importance of being an interdisciplinary thinker. Listen in for valuable insights on navigating the healthcare landscape with confidence and understanding.
Time Stamps:
[00:01:53] A true interdisciplinarian.
[00:06:30] Illusion of Healthcare Autonomy.
[00:09:39] Population growth affecting medical care.
[00:13:36] Communication strategies for patients.
[00:16:30] Disparities in healthcare.
[00:19:27] Medical providers being curious.
[00:24:16] Rethinking retirement and life structure.
[00:27:02] Pet Insurance Benefits.
[00:31:34] Interdisciplinary healthcare teams.
[00:35:44] Self-advocacy in healthcare.
[00:37:28] Following your instincts in career.
More About Dr. Jacob Kendall:
Dr. Jacob Kendall demystifies health(care) so folks can be savvy patients and
caregivers. He is the survivor of two open-heart surgeries in early adulthood and has
formal training in gerontology, public health, social work, biology, and theology. Jacob
believes the key to mastering health is a convergent 4-dimensional approach,
integrating multiple perspectives to show that health and healthcare are more than
individualistic, medical, local, and now.
Resources from this Episode:
Jacob’s Website
Jacob on LinkedIn
Jane Sponsorship Information:
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I had the pleasure of speaking with Dr. Jackleen Samuel, CEO of Resilient Healthcare, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Samuel shared insights on the evolution of care delivery and the innovative solutions Resilient Healthcare is implementing to bridge gaps in healthcare. From acute care at home programs to extending services into the community, Resilient Healthcare is revolutionizing the way patients receive care. Here are the key takeaways from our conversation:
Innovative Care Delivery: Resilient Healthcare offers acute care at home programs, providing hospital-level care in the comfort of patients' homes. Collaboration with Hospitals: By partnering with hospitals, Resilient Healthcare is able to extend care into the community and improve access to services. Tech-Enabled Solutions: Leveraging technology for continuous monitoring and virtual consultations, Resilient Healthcare ensures patients receive high-quality care remotely. Importance of Resilience: Dr. Samuel emphasizes the need to be resilient and push forward in the face of challenges, advocating for positive change in the healthcare industry.Time Stamps:
00:00:03 - Introduction and Welcome
00:00:14 - Episode Topic: Changes in Healthcare Delivery
00:00:35 - Guest Introduction: Dr. Jackleen Samuel
00:00:59 - Dr. Samuel's Background and Career Path
00:02:05 - Inspiration Behind Resilient Healthcare
00:02:33 - Benefits of Home Healthcare
00:03:25 - Transition from Clinical to Nonclinical Role
00:05:13 - Evolution of Resilient Healthcare
00:07:18 - Acute Care at Home During the Pandemic
00:09:02 - Practical Implementation of Acute Care at Home
00:11:05 - Patient Feedback and Satisfaction
00:12:21 - Business Model and Operations
00:14:13 - Credentialing and Staffing
00:15:09 - Workflow and Coordination with Hospitals
00:17:19 - Benefits of Home Visits for Physical Therapy
00:19:24 - Challenges and Opportunities in Home Healthcare
00:20:02 - Extending Hospital Services into the Community
00:22:16 - Disconnect in Home Health Awareness
00:23:21 - Partnering with Local Providers
00:25:10 - Surprises and Challenges in Healthcare Industry
00:28:17 - Positive Reception of Hospital at Home Model
00:29:16 - Final Takeaways and Encouragement
00:30:16 - Contact Information and Website
00:30:51 - Advice to 20-Year-Old Self
00:31:35 - Conclusion and FarewellMore About Dr. Jackleen Samuel-Kloes, PT, DPT:
Dr. Jackleen Samuel is the CEO/President of Resilient Healthcare (Plano, TX) and a serial entrepreneur deeply passionate about disrupting traditional healthcare delivery. With over a decade in the industry, she consistently drives growth, innovation, and pursues her mission to make healthcare both convenient and transparent for patients.
Beyond her leadership at Resilient Healthcare, Jackleen's entrepreneurial spirit shines through her diverse ventures. She founded a post-acute rehabilitation company, spearheaded a neurology therapy clinic, and co-owned a physical therapy management firm.
Each endeavor underscores her commitment to elevating patient care through technology and innovative methodologies. As a result, Resilient Healthcare stands as a beacon in the health-tech landscape, delivering unparalleled hospital-at-home services while championing operational excellence and profitability.
A graduate of New Jersey Institute of Technology and Rutgers University, Jackleen earned a bachelor's degree in biology, coupled with a tech-centric minor in History, and later pursued a Doctorate in Physical Therapy from Rutgers.
Her influential role in healthcare has garnered notable recognition, including a feature in Becker's Hospital Review's esteemed "116 Women in Health IT to Know." In addition to this, she serves on the Board for Kick Foundation, offers insights as a thought leader for Forbes, and holds titles as a UBS Fourth Effect and UBS Luminary Fellow.
Outside her professional sphere, Jackleen values her moments outdoors, whether that's a camping trip or a hike with family. She resides in Texas, sharing her home with her husband, four children, and two dogs. A sports aficionado, she holds a special fondness for soccer.
Resources from this Episode:
Resilient healthcare Website
Jackleen on LinkedIn
Jane Sponsorship Information:
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses concussions from a first-person perspective with Andrew Sendejo, a retired 12-year NFL veteran. Andrew shares his personal experience with concussions from playing football, including several complete knockouts and moments of being "out of it." Tune in to gain insights into the realities of concussions in professional sports and the importance of brain health. He also discusses his latest venture, Braintree Nutrition.
Time Stamps:
[00:00:23] Concussion history in NFL.
[00:05:27] Dealing with concussions in NFL.
[00:07:57] Concussion symptoms beyond headaches.
[00:14:13] Nutrition in concussion recovery.
[00:17:16] Concussion prevention and communication.
[00:19:58] Playing through injuries in football.
[00:23:01] Mental aspects of football.
[00:28:27] Concussion awareness in sports.
[00:31:01] Life after professional football.
[00:33:18] Transitioning from football to business.
[00:37:39] Brain health and supplements affordability.
[00:42:28] Reading supplement labels importance.
[00:44:47] Playing with more confidence.
More About Andrew:
Andrew Victor Sendejo is a former American football safety. He played college football for the Rice Owls, and was signed by the Sacramento Mountain Lions of the United Football League (UFL) as a free agent in 2010. Sendejo was also a member of the Dallas Cowboys, New York Jets, Philadelphia Eagles, Minnesota Vikings, Cleveland Browns, and the Indianapolis Colts.
In the heart of the NFL, amidst roaring crowds and tough games, Andrew Sendejo and his partner at BrainTree Nutrition Scott Solomon had an awakening. The persistent head traumas weren't just their battle—it was a shared struggle among many.
Determined to rewrite this narrative, they birthed BrainTree Nutrition. Here, science meets dedication: neurologist-developed supplements with evidence-backed efficacy. Our pledge? Pure ingredients, no secrets, and a steadfast contribution to Alzheimer's research.
Andrew is also the founder of 4th and 1 Ventures.
Resources from this Episode:
BrainTree Nutrition
Andrew on Instagram
4th and 1 Ventures
Jane Sponsorship Information:
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