Episódios
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Thinking about making a change in your career? Today we’re bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the challenges and triumphs of leaving a stable legal career to pursue her passion in fitness. Robin reveals how she embraced uncertainty, leveraged her inner strength, and turned setbacks into stepping stones toward success. She sits down with Jessi to discuss the power of self-belief, the role of discomfort in personal development, and the impact of finding true alignment with your career. Whether you’re contemplating a career change yourself or seeking motivation to overcome obstacles, this episode offers valuable insights and actionable strategies to help you navigate your own path.
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What if everything we’ve been taught about perfectionism is wrong? What if instead of fixing it or overcoming it, you could learn to wield it as a superpower? This week we’re bringing back an insightful episode on the unsung advantages of perfectionism with Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine sheds light on how adaptive perfectionism can offer surprisingly valuable benefits, such as deep self-awareness. Katherine sits down with Jessi to share actionable strategies to transform perfectionistic tendencies into pathways for growth, resilience, and self-compassion. Whether you’re dealing with your own perfectionistic behavior or seeking to understand it in others, this conversation provides essential tools and perspectives for navigating the quest for perfection. Tune in to gain practical insights from Katherine Morgan Schafler on leveraging perfectionism for positive change.
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Join Jessi as she interviews Nate Silver, renowned statistician and author of On The Edge: The Art of Risking Everything. Known for his pioneering work in political forecasting and data analysis, Nate founded the website FiveThirtyEight and gained prominence with his accurate predictions for the 2008 and 2012 presidential elections. In this episode, Nate draws on his expertise to offer practical advice on evaluating major decisions and navigating uncertainty. Discover how taking calculated risks can boost your career, education, and investments, as Nate reveals the essential traits of successful risk-takers and provides insights on balancing risk and caution effectively.
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Join Jessi for a deep dive into the transformative power of design thinking and how it can help solve everyday life challenges with Scott Doorley and Carissa Carter, Stanford d.school faculty, and co-authors of Assembling Tomorrow. Discover how embracing constraints can ignite creative spark, how exploring diverse possibilities can lead to innovation, and why being up to date on the latest technologies is vital for sculpting your future.
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What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.
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Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
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If you’ve ever experienced moments of breakdown, we are right there with you. It’s hard to know where to turn when it feels like your world has been flipped upside down. Today’s guest can help. Kathleen Griffith, entrepreneur and author of the book “Build Like a Woman: The Blueprint for Creating a Business and Life You Love,” is here to encourage us to embrace these moments. She sits down with Jessi to discuss the ways in which breakdowns lead to breakthroughs, sharing strategies for architecting your vision, getting comfortable with the uncomfortable, and building a future you love.
Follow Kathleen Griffith on LinkedIn and check out her new book here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
For Scott Olster’s book recommendation from this episode, click here.
Join the Hello Monday community and continue the conversation with us:
Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
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How do we make the most of our time here on this earth? This month we’ve discussed the minutes in our days with Laura Vanderkam, the productivity of our weeks and months with Cal Newport, and the cadence of our years with Natalie Nixon. Today, Sebene Selassie is here to talk with us about time over the course of a full life. Sebene is a writer, teacher, and lifetime student of Buddhism. She’s also a woman living with metastatic breast cancer. She sits down with Jessi to share some of what she has learned in the 20 years since her diagnosis, about control, surrender, and connection.
Subscribe to Sebene Selassie’s newsletter here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community and continue the conversation with us:
Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
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In the first episode of this month’s series on time, Laura Vanderkam taught us how to make every minute of each day count. Last week Cal Newport redefined productivity over the course of weeks. But how do you string those days and weeks together into a fulfilling career? Our guest today is helping us to examine the cadence of our years and decades. Natalie Nixon is a creativity strategist, entrepreneur, and thought leader. She’s the author of The Creativity Leap and is working on a second book introducing her “Move, Think, Rest” framework for unlocking your fullest potential. She sits down with Jessi to discuss how movement and rest fuel deep thought, how we can cultivate work differently, and how to fall in love with the process rather than obsess over the outcome.
Follow Natalie Nixon on LinkedIn and check out her recent book, The Creativity Leap
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community and continue the conversation with us:
Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
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How do we measure productivity? Our default metric tends to be activity. How many emails did you send? How many words did you write? How quickly did you respond to that Slack message? Cal Newport, computer science professor at Georgetown and author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout” advocates for a different framework. Rather than thinking about how much activity you have in a day, Cal wants you to consider: how do you work to land at the bigger outcomes and goals? In the second episode of our month-long series about how we make the most of our time, we’re zooming out from hours and days and examining time over the course of weeks. Cal sits down with Jessi to offer strategies for achieving long term productivity, speaking to the importance of quality over quantity, the power of boredom, and the future of technology as it relates to how we spend our time.
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How do we make the most of our time? That’s the big question we’re exploring this month here on Hello Monday. Today’s guest believes that thoughtful planning can enable us all to use our days, hours, and minutes well. Laura Vanderkam is an expert on time management, and the author of nine books on the subject, including her most recent title “Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters.” Laura sits down with Jessi to share her favorite tips and tricks, including logging one’s time, time batching, and picking up a hobby.
Follow Laura Vanderkam on LinkedIn and check out her most recent book here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.
To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup -
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. Welcome to our final week!
This week, we’ll take a look at the role of time - and even more importantly, at the role of long term thinking - in achieving our biggest and sometimes scariest goals. In this episode, we learn from Dorie Clark. Dorie is widely known as an author, a speaker, and a professor. She’s a powerful business thinker, and she’s currently pursuing a totally new dream. Dorie’s writing a musical she hopes will land on Broadway and to do this, she's is putting her own advice into practice. She has set a goal for herself on a ten-year timeline. She’s a little more than halfway through that decade right now, and she has a lot to teach us about how to make big strides on a long time-horizon. There’s no wishful thinking here; instead, Dorie teaches us how to make big swings seem like practical and achievable ambitions. For this week’s exercise, we’re leaning into our biggest and most ambitious dreams.
What’s something you want to achieve that seems worth ten years of your attention and hard work? You’ll know you’re on the right track if you feel vaguely terrified. When you’ve got it, head over to our free Hello Monday group on LinkedIn and share that big goal on our week five post. For a little help in finding your week five goal, here is a link to our Dream Job exercise.
Dorie has appeared on Hello Monday a few times - you can check out her previous episodes here and here. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter.
If you’ve enjoyed this series - and we really hope you have - please do two things for us: first, rate and review us wherever you’ve been listening! Second, take a few minutes to tell us more about how Hello Monday can serve you. We’re asking for your attention every week, and we want to deliver episodes that matter to you. You can find the survey here. -
Growing up, most of us are taught that if we work hard, we’ll make it to the top. In reality, it’s a bit more complicated than that. Journalist Samhita Mukhopadhyay is the author of “The Myth of Making It: A Workplace Reckoning.” She sits down with Jessi to discuss the collapse of her belief that work is a meritocracy. Samhita walks us through this realization after landing her dream job as executive editor of Teen Vogue and realizing it wasn’t all she’d thought it would be. In this episode, she shares her vision for a more equitable workplace.
We want to bring you more of what you love. Take the Hello Monday listener survey and help shape the show!
Follow Samhita Mukhopadhyay on LinkedIn and check out her newest book here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Learn more about Chani Nicholas’ company here.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our free LinkedIn group for Hello Monday listeners - it’s a great place for community. To help us grow the show, please consider leaving a review on your favorite podcast app. -
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week four, and we are focused on something that is truly critical to success: getting creative.
In this episode, we learn from creativity strategist and author Natalie Nixon, and celebrated actress Laura Linney. Our culture is productivity heavy, but just tasking through a to-do list doesn’t move culture or solve problems. We need creativity for that. So today, we'll talk about how to leverage creativity in what Natalie calls a “VUCA” environment - volatile, uncertain, complex, and ambiguous. Laura shares her willingness to let the process of making and doing feel deeply uncomfortable - to invest in the process itself rather than obsessing over a desired outcome. And Natalie introduces her key to creativity - a framework of three “i”s.
For this week’s exercise, we’re leaning into inquiry! Head over to our free Hello Monday group on LinkedIn and share one of the best questions you’ve ever been asked. Then, check out some of the other contributions and start talking with other master class listeners.
You can join the Hello Monday Group by clicking here.
Want more on Natalie’s methodology of toggling between wonder and rigor? Listen to Natalie’s full episode of Hello Monday here and follow her on LinkedIn.
We are huge fans of Laura Linney’s, and appreciate her framework for withstanding the mushy middle of creative processes. This conversation with Laura even got us nominated for a Webby back in 2020! To hear the whole thing, click here.
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Happy Pride Month! This week, we’re bringing back an episode that our producer Lolia Briggs wrote and recorded last fall, for National Coming Out Day. In it, Lolia reflects on her own queer identity, and revisits the stories of some of Hello Monday’s notable LGBTQ+ guests.
Follow Lolia Briggs on LinkedIn and check out her work here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.
To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup -
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape.It's week three, and our attention is, at least in part, on others: This week, we are talking about making connections and negotiating the give and take of our relationships. Transactional social connections suck - so let's not make them!
Instead, in this third episode of the Hello Monday Master Class, we reach back into the archives to study with organizational psychologist and bestselling author Adam Grant, and Reid Hoffman, the founder of LinkedIn.We'll talk about the difference between "successful" and "failed" givers and how to mitigate risk, why batching your acts of kindness and playing to your strengths can help you have a bigger impact, and how to lean into connective opportunities without wearing yourself down. When you're done with the episode, set a boundary and share your offer of help in our free Hello Monday Group on LinkedIn. Join the Hello Monday Group by clicking here.
Listen to Adam's full episode of Hello Monday here and follow him on LinkedIn.
Hear Reid's full episode of Hello Monday here and follow him on LinkedIn.
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How do you start your work day? A lot of us clock in and immediately start going through a to-do list, breaking up our day into tasks. Instead of thinking about what you have to do, what if you considered what you can learn? Our guest today wants you to shift your mindset when it comes to work. Erika Ayers Badan, CEO of Food52 and author of “Nobody Cares About Your Career” knows that work is the only place we get paid to learn. While she might not care about your career, she definitely cares about you, and your experience at work. She sits down with Senior Producer Sarah Storm to share her strategies for getting unstuck, embracing failure, and knowing when it’s time to move on from a position, plus why she abhors quiet quitting.
Follow Erika Ayers Badan on LinkedIn and check out her book here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.
To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup
For Scott Olster’s book recommendation from this episode, click here. -
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape.
It's week two, and our lesson is simple, but not at all easy: We're talking about trusting ourselves. From the moment we’re born, the outside world will infuse doubt within us, no matter who we are or what we want to achieve. Many of us will spend a lot of time worrying way too much about what other people think—and we’ll be so busy doing that, that we won’t realize that everyone else is also doing it. Perhaps counterintuitively, once we learn that most people feel a similar way, we can just begin to let go of the angst altogether.
In this second episode of the Hello Monday Master Class, we reach back into the archives to learn from actress, producer, and podcaster Anna Faris (Mom, The House Bunny, Anna Faris is Unqualified) and bestselling author, speaker, and coach Luvvie Ajayi Jones (Professional Troublemaker: The Fear-Fighter Manual; Rising Troublemaker: A Fear-Fighter Manual for Teens; and I’m Judging You: The Do-Better Manual). We'll talk about the confidence-inducing power of sharing our best ideas over and over again, and how to navigate the pitfalls of likability. After you listen, collaborate on this week's exercise in the free Hello Monday Group on LinkedIn.
Join the Hello Monday Group by clicking here.
Listen to Anna's full episode of Hello Monday here.
Hear Luvvie's full episode of Hello Monday here and follow her on LinkedIn.
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What makes a good leader? Having coached CEOs at various tech companies including Dropbox and Twitter, Kim Scott thought she had a foolproof strategy. It’s one she outlined in her 2017 book, “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.” As the title suggests, honesty lies at the heart of Kim’s approach. But what happens when bias and prejudice don’t allow you to be direct? This is a question that followed Kim for years after the publication of her first book, leading her to write another, called “Radical Respect: How to Work Together Better.” Kim sits down with Jessi to discuss how we can build better relationships and stand up when we see injustice in the workplace.
Follow Kim Scott on LinkedIn and check out her books here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
To listen to the conversation about Danya Ruttenberg's “On Repentance and Repair” that Kim and Jessi mention, click here.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.
To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup -
Introducing the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. From knowing when to quit to navigating uncertainty to asking for more, this series is your guide to excellence. Tune in each Thursday through the end of June for actionable insights and collaborative exercises to elevate your career!
Most of us are going to spend a third of our adult lives working. That’s about 90,000 hours. It's incumbent upon all of us to figure out what it means to use that time well. So how do we do it? We know our values. In this first Hello Monday Master Class episode, we revisit some sage advice from author Elizabeth Gilbert (Eat, Pray, Love; Big Magic; City of Fear) and author and professor Suzy Welch (10-10-10: A Life-Transforming Idea; NYU-Stern's popular class, "Becoming You: Crafting the Authentic Life You Want and Need"). Give us 15 minutes and gain the insights you need to transform how you approach your values. Then, collaborate on this week's exercise in the free Hello Monday Group on LinkedIn.
Join the Hello Monday Group by clicking here.
Listen to Elizabeth's full episode of Hello Monday here.
Hear Suzy's full episode of Hello Monday here and follow her on LinkedIn.
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This week, we’re bringing back our 2021 conversation with Kal Penn. Kal has had a unique journey, balancing his work as an actor with his time as a White House staffer. In this episode he shared how he approached such different experiences.
Follow Kal Penn on LinkedIn.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.
Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.
To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners. - Mostrar mais
