Episódios
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Helping Families Be Happy Podcast Episode: Laugh Together with Author Gabe JensenIn this engaging episode, host Christopher Robbins, co-founder of Familius and an avid author and outdoor enthusiast,invites Gabe Jensen, a renowned author known for his humorous children's books, to delve into the significance of laughterand humor in strengthening family bonds. Through personal anecdotes and shared experiences, they explore how humorcan reduce stress, connect family members, and create a rich tapestry of shared memories.Episode Highlights:**00:00:09** - The episode kicks off with Christopher Robbins introducing the podcast's theme and its focus on family, love,and relationships. He outlines his background and the foundation of his interest in promoting family happiness. Theintroduction establishes the episode's objective of exploring the role of laughter and humor in enhancing family dynamics.**00:01:39** - Gabe Jensen, with a hearty laugh, enthusiastically joins the conversation, setting a lighthearted and engagingtone for the episode. This candid exchange serves as a prelude to the in-depth discussion on laughter as a pivotal elementin family cohesion and mental health.**00:01:41** - Robbins humorously states his readiness to laugh, indicating the episodeâ€TMs direction towards examiningthe elements that contribute to levity and joy in family settings.**00:02:07** - Jensen discusses the importance of shared experiences as a foundation for family humor, suggesting thatsuch experiences are vital for creating a repository of inside jokes and fond memories that foster a sense of belonging andjoy among family members.**00:03:59** - Through a personal anecdote involving his son, Robbins illustrates the power of humor to diffuse tension andenhance connections within the family. This story highlights the universality of such moments across families and the roleof parents in initiating humorous exchanges.**00:05:12** - The conversation shifts towards favorite funny movies as a source of shared laughter, with both Robbins andJensen sharing their top picks and how these films have become a part of their family's culture and humor.**00:07:26** - The duo discusses engaging in outdoor activities and expeditions as a means to create humorous andmemorable family experiences. Jensenâ€TMs anecdote about searching for a British accent underscores the uniqueness offamily bonding moments centered around humor.**00:09:12** - Creative endeavors and the importance of participating in children's play and imagination as an avenue forlaughter are discussed. Jensen shares insights on how engaging in activities at the childâ€TMs level, both physically andcreatively, can deepen familial bonds through shared joy and silliness.**00:11:38** - The conversation explores the delicate balance of incorporating potty humor in family settings and children'smedia. Jensen argues for understanding such humor as part of children's developmental process and a gateway toaddressing complex topics in a lighthearted manner.**00:14:12** - Gabe Jensen talks about how he incorporates humor into his children's books and the importance ofremembering that children appreciate and need laughter. This segment emphasizes the role of authors and parents inensuring that children's literature serves as a source of joy.**00:15:45** - The role of fathers in injecting humor into the household is examined. The discussion reveals that irrespectiveof which parent brings humor, its presence is crucial for fostering a joyful and resilient family environment.**00:17:29** - The episode wraps up with Gabe Jensen sharing where listeners can find him online, followed by ChristopherRobbins thanking the sponsor FS publishing and highlighting the significance of laughter in creating a happier world.
Show Notes By Barevalue
Key Takeaways:- Shared experiences and memories are the bedrock of humor in family relationships.- Humor and laughter are not just about amusement; they're vital tools for reducing tension, fosteringconnections, and facilitating communication within families.- Creativity and silliness, especially when initiated by parents, play a crucial role in building a joyfulfamily environment. - Addressing complex or embarrassing subjects through humor can offer children apalatable means to engage with and understand these topics.- Fathers and mothers both have unique roles in integrating humor into family life, contributing to abalanced and nurturing home.Tweetable Quotes:"In our family, laughter is the bridge between hearts." - Christopher Robbins"Building shared experiences is the foundation for family humor and laughter that lasts for years." -Gabe Jensen"Laughter can be a stress reducer or a friction reducer in family dynamics." - Christopher Robbins"Watching a movie together can be a very social experience, more social than everybody plugged intotheir individual device." - Gabe Jensen"Engaging in creative endeavors with kids is a prime opportunity for laughter and bonding." - GabeJensen"Potty humor is a way for kids to process and understand complex subjects about social constructs." -Gabe Jensen
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On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Caroline Saunders, a Bleu-trained freelance food writer and recipe developer. Caroline is known for her work in climate-friendly cuisine, discusses sustainability practices that start at the end of the fork, emphasizing the importance of making eco-conscious choices in daily life. The discussion focuses on exploring sustainability in the kitchen and how individuals can become better stewards of the planet through their food choices.
Episode Highlights:
01:51: Caroline discusses the significant role of food in the global climate crisis, emphasizing that the food system contributes to about one-third of global carbon emissions annually.02:39: Caroline talks about food waste and its impact on the environment, mentioning that food waste drives about 80% of global carbon emissions. She provides insights into the challenges of food waste and how individuals can address it.04:20: The conversation shifts to practical tips for reducing food waste. Caroline introduces strategies like the "first in, first out" method and befriending the freezer to minimize waste.05:44: Caroline addresses the issue of food waste, pointing out that 80% of global carbon emissions come from food waste. She provides practical tips, like the "first in, first out" method, to reduce food waste at the household level.09:48: Christopher addresses the issue of increasing meat consumption and its implications and asks Caroline about practical steps and considerations for reducing animal product intake.10:08: The focus turns to the environmental impact of consuming animal products. Caroline emphasizes the importance of making more sustainable choices, such as opting for chicken over red meat, eggs over chicken, and so on.11:42: Caroline highlights the connection between biodiversity, health, and longevity. She mentions the "Blue Zones" concept, where regions with centenarians share commonalities like plant-forward diets.12:08: Christopher shifts the conversation towards healthier eating and asks Caroline for guidance on starting a journey towards a more sustainable and healthy diet.14:30: Caroline introduces the concept of climate-friendly desserts. She explains her passion for sustainable dessert recipes, emphasizing plant-forward desserts and using leftovers creatively for desserts.17:32: Caroline delves into the role of dessert in sustainability, discussing plant-forward desserts and the versatility of desserts in utilizing leftover ingredients.Key Points:
Food contributes significantly to global carbon emissions, prompting the need for sustainable eating practices.Reducing food waste and shifting towards plant-based diets are pivotal in combating climate change.Lowering meat consumption, especially red meat, is essential for both personal health and environmental sustainability.Tweetable Quotes:
"Health and sustainability go hand in hand. A plant-forward diet not only benefits us but also nurtures the biodiversity crucial for a resilient food system." - Caroline"Every meal is an opportunity to make a positive impact on our planet. Small changes in our food choices today lead to a healthier and more sustainable future tomorrow." - Christopher"Desserts aren't just sweet treats; they're solutions. Embrace climate-friendly ingredients and turn leftovers into a delightful part of your sustainability journey." - CarolineResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.caroline-saunders.com/https://palebluetart.substack.com/Podcast Editing -
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On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Kathryn Thompson. Kathryn is a web designer and consultant for small businesses and non-profits, with a passion for knitting and a penchant for Taylor Swift songs. Kathryn is also the author of three books: "Drops of Awesome," "Buckets of Awesome," and "532 Ways to Be Awesome." The focus of today's episode is on the significance of laughter and play in family dynamics.
Episode Highlights:
02:00: Kathryn shares the origin of the awesome concept during a challenging period of postpartum depression. She explains how the concept emerged as a way to shift her perspective and find humor in difficult situations.03:16: Kathryn discusses the visualization of "drops of awesome" and how it became a tool for building momentum in her daily life. The metaphorical bucket of awesome is introduced as a way to celebrate small victories.04:52: Kathryn shares her experience with overcoming the negative voice in her head and how the concept of drops of awesome helped her focus on the positive aspects of her life. The discussion touches on the motivation that comes from celebrating small victories.05:16: Positive reader feedback is highlighted, with Kathryn sharing a specific story of a reader who found inspiration and permission to recognize their own drops of awesome. The transformative effect of the concept on people's lives is discussed.07:03: Christopher discusses challenges in Kathryn's life, such as postpartum depression, her husband's layoff, and health issues. He prompts Kathryn to share stories illustrating how humor and laughter helped during these difficult times.08:01: Reflecting on the job loss, Kathryn stresses the importance of finding ways to connect and solidify family relationships through humor. She shares how they turned a challenging situation into a memorable play day.10:12: Kathryn recalls the laughter and joy she and her husband experienced while creating the humorous LinkedIn profile. She shares the positive outcome of the job search, emphasizing that their attitude and approach shifted the entire tone of the experience.11:43: Christopher addresses how humor can be used to emotionally strengthen during serious health issues, referring to Kathryn's experience with her daughter's thyroid cancer diagnosis.13:20: Kathryn details their humorous approach to her daughter's surgery, including a knitted stocking for the thyroid and a playful sword to "fight" cancer. The family continued finding humor in the post-surgery period, creating jokes around the scar and even displaying a stuffed thyroid in a jar.14:38: Kathryn emphasizes that their humor was never at the expense of her daughter, Claire, and it always followed Claire's lead and sense of humor. The family's approach helped them find joy during challenging times.15:36: Kathryn advises not to take oneself too seriously during challenging times. She suggests stopping and asking, "What is funny about this situation?" as a way to shift perspective and find humor even in the darkest moments.Key Points:
Kathryn introduces the "drops of awesome" concept as a coping mechanism during postpartum depression, celebrating small positive actions to shift perspective.The conversation explores using humor and play during challenging times, including a layoff turned into a playful family day and finding humor in a daughter's thyroid cancer journey.Kathryn advises to ask, "What is funny about this situation?" as a practical way to use humor during tough times, emphasizing the importance of not taking oneself too seriously.Tweetable Quotes:
"In the midst of challenges, celebrate the small victories as drops of awesome to shift your perspective and build momentum." - Christopher"Humor is a powerful tool to navigate adversity; finding light in dark situations strengthens family bonds and fosters resilience." - Kathryn"Amidst life's challenges, let humor be your ally. Laughter not only lightens the load but strengthens bonds, making even the darkest moments brighter." - KathrynResources Mentioned:
Helping Families Be Happy Podcast Applehttps://kathrynthompson.net/https://dropsofawesome.com/Podcast Editing -
In this insightful episode of "Helping Families Be Happy," host Christopher Robbins engages with Christopher Mannino, a former theater teacher turned author, to explore how the principles of play and theater can significantly enhance parent-child relationships. The discussion delves into practical techniques and personal anecdotes that highlight the transformative power of play, offering listeners a blend of theory, actionable advice, and inspiring examples to foster deeper connections within their families.
Episode Highlights:
00:00:09: Christopher Robbins introduces the "Helping Families Be Happy" podcast, setting the stage for a dialogue on using play to strengthen parent-child relationships. Robbins, a father of nine with a diverse background, shares his passion for bringing real-life, nurturing information about love, family, relationships, and life to listeners.00:01:39: Guest Christopher Mannino expresses gratitude for being part of the podcast and sets the tone for a conversation focused on the art of playful interaction and its role in family dynamics.00:01:43: The concept of transforming parent-child relationships through play is introduced. Mannino provides context by reflecting on his experiences as a theater teacher and a stay-at-home dad, emphasizing the natural yet overlooked importance of play in building strong familial bonds.00:02:54: Mannino advocates for dedicated playtime, suggesting a minimum of ten minutes daily to deeply engage with children. He shares how meaningful these moments can become, transforming ordinary play into cherished memories that bolster the child-parent connection.00:04:11: The conversation shifts to specific theater techniques that can enhance play, with Mannino offering practical advice on engaging children and entering their imaginative worlds through the principle of "Yes, and."00:07:34: Another theater technique, emotional recall or using an "anchor," is discussed. Mannino explains how drawing on vivid, positive memories can help parents become more present and emotionally available during playtime.00:11:46: Strategies for changing negative dynamics, especially after a child has had a tough day, are explored. The significance of maintaining a playful and affirmative approach to diffuse tension and shift the mood is highlighted.00:14:35: The conversation concludes with insights into Mannino's upcoming book, which aims to provide parents with tools to revolutionize their playtime interactions and deepen familial relationships through simple yet effective theater-inspired methods.00:17:01: Robbins wraps up the discussion by thanking Mannino for his insights and asking about ways listeners can connect with him online, leading to the sharing of Mannino's contact information.Key Takeaways:1. Daily, dedicated playtime can significantly enhance the parent-child connection, turning routine interactions into lasting memories.2. The use of theater techniques like "Yes, and" and emotional recall can deeply enrich play experiences, fostering creativity, acceptance, and emotional bonding.3. Addressing negative moods and dynamics through playful engagement, rather than confrontation, can effectively transform challenging moments into opportunities for connection and joy.4. Introducing structured yet flexible play exercises from theater can provide parents with powerful tools to engage and connect with their children on a deeper level.
Tweetable Quotes:
"The more you play with your kids, the richer the memories and the stronger the bond." - Christopher Mannino"Saying 'Yes, and' to your child's imaginative ideas can open up a world of creativity and connection." - Christopher Mannino"Using positive emotional anchors can help us be more present and engaged during playtime with our kids." - Christopher ManninoResources Mentioned: Christopher Mannino: https://www.christophermannino.com/
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On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman talks to Sarah Jayne, a content creator and blogger based in Pennsylvania. The mission of her blog and social channels is to inspire parents to embrace cultural experiences and travel with their kids.
Episode Highlights:
01:48: Sarah shares the origin of her blogging journey, driven by the desire to connect with other moms during maternity leave amid the COVID-19 pandemic. She also discusses the unexpected growth and opportunities that unfolded in her content creation journey during the pandemic.03:59: Adina reflects on the relatability of Sarah's story for many parents navigating challenges during the pandemic.05:02: Sarah elaborates on her multicultural family background, highlighting the importance of raising bilingual children and incorporating intentional choices in cultural learning.06:41: Sarah discusses specific strategies for cultural learning, including reading books, watching TV shows, and spending time with Spanish-speaking family members.09:45: The discussion delves into the impact of intentional parenting choices and exposing children to diverse experiences, both culturally and in other aspects of life.10:44: Sarah empathizes with the challenges of parenting and acknowledges the victory in simply getting kids ready on time. She mentions the commonality of parenting stress and the added challenges, especially when it involves traveling with kids.11:27: Sarah encourages a shift in mindset towards exploring diversity locally and exposing kids to different cultures without the need for extensive travel. Adina agrees and acknowledges the wealth of diversity available within neighborhoods.12:41: Sarah emphasizes evaluating the pros and cons of traveling with kids, highlighting the positive impact on children. She mentions the strategies, tips, and tricks she has learned for successful family travel.14:14: Adina appreciates the point about accepting that meltdowns can happen anywhere, not just during travel. They discuss the inevitability of meltdowns and the importance of not letting the fear of meltdowns limit travel experiences.15:14: Sarah suggests connecting with the local tourism board as an excellent starting point to discover cultural events and resources. She recommends looking for multicultural events, passing through the area, or featuring different cuisines.16:28: Adina discusses additional resources for cultural experiences, mentioning local libraries offering museum passes. She highlights the benefits of such resources, including free passes and the flexibility to handle meltdowns without significant financial investment.17:52: Sarah reveals that her family is currently going through the adoption process to complete their family of five. They became home study approved at the end of 2023 and are eagerly awaiting a match.19:26: Adina appreciates Sarah's openness in sharing her adoption journey, acknowledging the messiness of family life and the contrast with the curated perfection often portrayed on social media.Key Points:
Tips and challenges of family travel are shared, focusing on the positive impact on children and strategies for managing inevitable challenges.Sarah suggests utilizing local resources like tourism boards, social media, and library museum passes for cultural learning experiences.The conversation touches on family, multiculturalism, and travel, emphasizing local resources for cultural learning and offering insights into family travel challenges.Tweetable Quotes:
"Traveling abroad is amazing, but you don't need to go past your neighborhood to expose kids to diversity. Shift your mindset to explore local multicultural opportunities." - Sarah"Local libraries offer free museum passes. It's a great way to introduce kids to something new without financial pressure. Check your local library for these resources." - Adina"Family life is messy, far from perfect. Sarah's openness about their adoption journey adds depth to our understanding of real-life experiences." - SarahResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.sarahjaynexplores.com/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Antonio Sacre, a bilingual Cuban and Irish American writer. As a writer in television, Antonio focuses on multicultural family dynamics, telling universal stories with authenticity and culturally specific details. He is a featured storyteller at the National Storytelling Festival and other global events, inspiring audiences to embrace their family narratives. Antonio's stories, published in award-winning books like "My Name is Cool," and audio recordings, highlight the power of storytelling in fostering resilience and strengthening family relationships.
Episode Highlights:
01:46: Antonio introduces himself as a storyteller, emphasizing curiosity and the art of asking questions. He shares his journey into storytelling, starting with family inquiries and later discovering storytelling as a profession.03:07: Antonio discusses the value of storytelling in family environments, emphasizing its role in building connections, creating joy, and fostering easier communication between parents and children.04:20: Antonio suggests incorporating storytelling into daily activities, such as car rides, meal preparations, and walks. He highlights the importance of creating a storytelling space and being present by minimizing distractions like devices.06:56: Christopher and Antonio delve into the essence of storytelling, touching on the idea that the details of a story may not matter as much as the overall message or connection it conveys.07:54: Antonio advises parents to realize they have stories to share, even if they don't see themselves as storytellers. He encourages exploring family history, using car rides for storytelling, and finding opportunities to share stories during daily activities.08:11 Antonio encourages individuals to recognize the abundance of stories in their lives, offering suggestions on where and how to tell them.11:44: Antonio explains the concept that details don't matter in storytelling unless they are crucial to the point of the story. He shares an example of forgetting the chalk bag during a climbing competition and how a coach's story helped his son in a similar situation.13:37: Christopher and Antonio discuss the role of reading in storytelling. Antonio recommends starting with family stories and then expanding to collections of folk tales from the library, emphasizing the importance of librarians in this process.16:54: Antonio emphasizes the power of stories, drawing from personal experiences with his own family's stories, the brain's response to storytelling, and its impact on literacy. He shares Maya Angelou's quote about the lasting emotional impact of storytelling.18:23 Christopher interjects with a remark about the significance of libraries, citing David McCullough's comment that there are more libraries than McDonald's, which Antonio appreciates.23:10 Antonio highlights the impact of stories on brain activity, language acquisition, empathy, and reading skills.Key Points:
Storytelling is crucial for creating strong bonds within families by sharing personal experiences and traditions.Rather than getting every detail right, prioritize the core message of a story to deepen the emotional connection and understanding.Research suggests that storytelling activates specific brain circuits, contributing to improved language acquisition, prevention of conditions like Alzheimer's, and enhanced literacy skills in children.Tweetable Quotes:
"Family stories weave the fabric of connection, creating a tapestry of shared experiences and traditions”. - Antonio"Immerse your family in the power of shared narratives; it's the secret sauce that fosters resilience in tough times.” - AntonioStorytelling is the universal language that binds generations – a timeless gift passed down like a cherished heirloom.” - AntonioResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.antoniosacre.com/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman talks to Jackie Gill, a mom and freelance content creator specialising in DIY arts and crafts, particularly in the holiday space. Jackie is passionate about creating various life moments, both big and small, and she shares her creative ideas on her Instagram page and blog.
Episode Highlights:
01:41: Jackie talks about her crafting journey, mentioning her creative side and how she began sharing it on Instagram during the Covid lockdown. She emphasises the desire to bring positivity and creativity to those stuck at home.03:37: Jackie candidly discusses the inevitable crafting fails, mentioning that for every successful project shared on Instagram, there are around 10 fails behind the scenes. She acknowledges being a perfectionist but highlights the importance of embracing the messiness, especially when crafting with kids.05:12: Adina and Jackie share a laugh as they recall a memorable crafting fail involving a garland dyed with fabric dye that ended up looking like a crime scene.06:08: Jackie underscores the significance of sharing both successful projects and failures on social media. She emphasises that her intention is not to project perfection but to authentically connect with others and create a sense of community around the messiness and fun of crafting.07:29: Reflecting on the twists and turns of crafting, Adina appreciates the unexpected outcomes, finding beauty in the creative process. She emphasises the joy derived from the unpredictability of crafting, transforming unexpected outcomes into something beautiful and memorable.08:37: Adina reflects on the lasting memories formed with children during messy and creative moments, emphasising the gift of quality time and memorable experiences. She underscores the value children receive—quality time and messy, memorable moments with their special grown-ups—rather than solely focusing on the end result.10:33: Stressing experimentation, Jackie recommends saving beginner-friendly projects and gradually refining skills, fostering a sense of confidence. She advises taking the plunge, especially with kids, exploring beginner-friendly projects, and gradually finding preferences through experimentation.11:19: Jackie recommends picking projects based on individual strengths and interests, avoiding overwhelm. She advises organising materials by type to maintain clarity in crafting projects.13:34: Adina asks for tips on organising craft materials, and Jackie recommends grouping materials by type, making it easier to find what you need.15:37: They discuss the idea of trying new crafts by sharing materials with friends, making it a low-risk and collaborative venture. Jackie shares her strategy of decluttering by repurposing or giving away unused materials, fostering a sense of community with a craft-sharing circle.17:10 Adina recaps the advice, including starting without overthinking, focusing on the process, organising materials, planning purchases with project ideas, and sharing unused materials.Key Points:
Overcome the fear of not being good enough or making a mess. Start with small, beginner-friendly projects, and don't be afraid to try different crafts to discover your preferences.When crafting with kids, prioritise the experience and memories over achieving perfect results. Embrace the mess and chaos that may come with involving children in crafting activities.Use social media platforms like Instagram for crafting inspiration. Look for beginner-friendly projects and ideas that require minimal materials.Tweetable Quotes:
"Crafting is a journey of growth; from the chaos of Covid lockdowns to becoming a parent and content creator, my skill set has blossomed." - Jackie Gill"Crafting is not about perfection, but about creating memories with your kids. Embrace the mess and enjoy the process! - Jackie Gill“Don't fear a craft store overwhelm. Start small, focus on projects you love, and share unused materials joyfully.” - Jackie GillResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.instagram.com/jackiegblog/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Laura Carter, about influential women who have influenced science, technology, engineering, and math, and even art. Laura Carter is an Oxford, AL native with a Bachelor of History and a Master of Education from the University of Montevallo. Laura, a high school history teacher since 2013, is also certified in English language arts. She is an accomplished author in children's literature, starting with "The Elect and Restoration" in 2013.
Episode Highlights:
02:15: Laura shares the inspiration behind her exploration of women in STEM, referencing the term "feminist" and her experience teaching at a STEM magnet high school in Huntsville, AL.04:09: The discussion delves into the various STEM disciplines covered in Laura's book, highlighting mathematicians, programmers, astronauts, physicists, therapists, physicians, and more.05:19: The conversation introduces notable women, starting with Dorothy Vaughn, known for her role as NASA's human calculator, featured in the film and book "Hidden Figures."07:13: Laura advocates for increased recognition of women in STEM fields, expressing the importance of acknowledging the accomplishments of female professionals in various STEM disciplines. Laura also shares surprising statistics about the representation of women in professional STEM fields, revealing that around 30-34% of professionals in STEM are women.08:18: Laura reflects on Mary Shelley's ground breaking role in science fiction, noting her significance as a woman in a male-dominated field.09:35: Laura emphasizes the significant involvement of women in education, citing Maria Montessori's student-led approach and the prevalence of women majoring in education in college.10:44: Christopher acknowledges the holistic nature of STEM education, incorporating STEM-related fields into a comprehensive educational experience.11:29: Laura discusses the changing landscape of computer science, noting the increasing participation of women in tech companies and the start-up scene. She highlights the evolving opportunities in the field.12:05: Laura emphasizes the changing dynamics in computer science and expresses awe at the remarkable programming skills demonstrated by her students, reflecting on missed opportunities in her own educational choices.14:06 Laura mentions Phyllis Wheatley, the first published African American woman, known for her support of George Washington. Also, Rachel Carson, an environmentalist who authored "Silent Spring" and initiated the environmental movement.15:34 Laura expresses the desire for families and kids to recognize that entering STEM fields is achievable, emphasizing the integration of STEM with humanities and arts. Encourages children not to be afraid and to realize the world is open to them.17:05 Laura encourages young women to believe that STEM is possible for them, emphasizing that the only barrier is oneself. She urges them to read, discuss with teachers, parents, or friends, and find an area of interest to explore, promoting the idea of being a lifelong learner.Key Points:
Laura Carter, author of "STEMinist Force," discussed her book on a podcast, emphasizing the importance of showcasing diverse women in STEM.The book aims to inspire girls to explore STEM fields, particularly addressing the underrepresentation in computer science.Laura encourages a lifelong learning mindset and highlights the diverse range of STEM fields beyond the commonly associated ones, such as mathematicians, programmers, astronauts, physicists, therapists, teachers, and more.Tweetable Quotes:
"Laura Carter highlights the fascinating blend of feminism and STEM, encouraging young minds to explore the world of science, technology, engineering, and math.” - Laura Carter"STEM is a quiet but powerful force shaping our world, extending beyond computer desks and laboratories. Laura Carter emphasizes the importance of recognizing STEM in our everyday lives.” - Laura Carter"Aspiring to be a lifelong learner is the key takeaway from Laura Carter's insights. She encourages young minds to find their interests, dive into STEM, and realize the potential to make a difference.” - Laura CarterResources Mentioned:
Helping Families Be Happy Podcast Applehttps://laurawcarter.com/author/laurawcarter/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Manuela Bernardi and Kathy MacMillan.
Manuela is an author and screenwriter from Rio de Janeiro, Brazil, has contributed to award-winning films and written for various TV channels, including TV Global, TBS, The History Channel, and Amazon Prime Video. Kathy MacMillan, a writer and nationally certified American Sign Language interpreter based in Baltimore, MD, is known for her picture books, children's nonfiction, and young adult fantasy novels. They will discuss their books, "She Spoke" and "She Spoke Too," highlighting the stories of 28 remarkable women who raised their voices and changed the world.
Episode Highlights:
03:29: Kathy shares the origin of the project, initiated by David Miles at Families Press, and the unique concept of combining a nonfiction picture book with an audio panel featuring the voices of women.05:10: Manuela discusses the modification of the book's title to emphasize the challenges women face in being heard, changing it to "She Spoke: Supporting Women Who Raised Their Voices and Changed the World."06:53: The duo discusses the evolution of the project and introduces the upcoming release, "She Spoke Too," featuring 28 inspiring women.06:57: Christopher appreciates the diverse representation of women in the books, spanning artists, professional athletes, environmentalists, scientists, and social changers.07:18: Manuela expresses her admiration for Shirley Chisholm, a woman she initially knew little about. Manuela details Chisholm's ground breaking run for president, where she garnered 10% of the votes in the primaries, breaking barriers for black women in politics. Chisholm's fiery spirit and her famous quote, "When they don't give you a place at the table, bring your chair," resonate with Manuela.09:43: Kathy reflects on Patsy Takemoto Mink's role in the second book, "She Spoke Too," and her significant contributions, including being a driving force behind Title IX. Kathy emphasizes Mink's lifelong commitment to fighting for equality, from her high school days to her impactful career in Congress.11:12: Manuela interjects, emphasizing that Shirley Chisholm and Patsy Takemoto Mink inspired them to include a crucial question in the book: Why do women do what they do? They point out that not all actions are driven solely by the desire to win; often, women strive for change and empowerment, even without securing victory.14:57: Christopher highlights the powerful aspect of the books—being able to hear a 20 to 30-second clip of these women sharing inspiring words that moved nations, influenced laws, and made a positive impact on the world. He then asks for examples of more visible figures included in the books.15:27: Kathy mentions well-known figures such as Malala Yousafzai, Hillary Clinton, Maya Angelou, Kamala Harris, Linda Ardern, Chimamanda Ngozi Adichie, Greta Thunberg, and Dr. Mae Jemison. Manuela adds Maria Ressa, a journalist from the Philippines who recently won a Nobel Prize for fighting against misinformation.16:51: Manuela shares her enjoyment in learning that many of these women, while intellectual and outspoken, embrace their feminine side without shame. She highlights examples like Mae Jemison's passion for dance and Chimamanda Ngozi Adichie's love for fashion.18:42: Manuela mentions Leymah Gbowee from the first book, who used community and organization to bring women together to pray and stop a war. The importance of having a community and organization to amplify one's voice is emphasized in the book's prologue.19:41: Kathy expresses the hope that the voices of these women become as familiar as those of well-known men. She shares the joy of seeing children reciting the clips and hopes the books appeal not only to the intended age range but to a broader audience, including younger children and older individuals.22:29: Kathy mentions the "Your Turn to Speak Up" section with discussion questions designed for reflection. She is proud of these questions, as they encourage readers of all ages to relate the women's stories to their own experiences and consider their reactions in similar situations.23:34: Christopher addresses the issue of women not being heard in patriarchal societies and asks what men can do to better appreciate women's contributions. Kathy suggests men should listen more, emphasizing that women's voices should be as familiar as men's.26:20: Manuela emphasizes the importance of men recognizing women's experiences as valuable for their own enrichment and knowledge. She adds that men should see women as complete individuals and recognize their value beyond a relationship context.Key Points:
Kathy and Manuela discuss the inspiration behind their books, "She Spoke" and "She Spoke Too," emphasizing the diverse backgrounds of the 28 women featured, spanning various fields, from politics to science.The authors express their hope that the books will empower both girls and boys, encouraging them to speak out and make positive changes.Kathy and Manuela suggest that men should listen more attentively, recognize women as complete individuals, and strive to understand and appreciate their experiences beyond predefined roles.Tweetable Quotes:
"Discover the hidden stories of extraordinary women, from astronauts to activists, in 'She Spoke' and 'She Spoke Too.’ Let their stories shape a more inclusive narrative.”"Empowerment knows no gender. Kathy and Manuela encourage all, young and old, to listen, learn, and amplify diverse voices.”"In the symphony of life, let's amplify the voices of women, as loud and clear as the familiar tunes. These books make history resonate for every generation.”Resources Mentioned:
Helping Families Be Happy Podcast Applehttps://www.instagram.com/just.add.glitter/Podcast Editinghttps://kathymacmillan.com/https://brlab.com.br/en/participante/manuela-bernardi/ -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Dr. Carla Marie Manly about love and the important relationships in our lives, including ourselves. Dr. Carla Marie Manly, a practicing clinical psychologist and author based in Santa Rosa, CA. She focuses on a mindfulness-based holistic approach to help individuals achieve joy and balance from the inside out. She is the author of several books, including "Aging Joyfully," "Joy from Fear," "Date Smart," and an upcoming book on imperfect love and healthy relationships.
Episode Highlights:
02:26: Christopher reads excerpts from the book "The Joy of Imperfect Love" introduction, highlighting societal pressure for perfect love and the false promises of quick fixes, leading to unconscious stress.04:45: Christopher poses a question to Dr. Manly about why she wrote the book and the significance of its message, inviting her insights into the societal emphasis on perfectionism.06:45: Carla responds, sharing the inspiration behind the book from her experiences as a clinician, wife, and family member, addressing the negative impact of perfectionism on relationships.08:23: Carla explains the stepwise approach in the book, emphasizing self-love and the potential for individuals to earn secure attachment, leading to reduced anxiety, decreased depression, and increased joy in interpersonal relationships.09:10: Carla defines love as a divine quality, replete with unselfishness, kindness, and goodness. She emphasizes the ideal of love as a guiding force across various spiritual beliefs.10:13: Carla elaborates on imperfect love, describing it as a human attempt to reach the state of pure love. It involves a continuous quest to improve, learn from mistakes, and take actions guided by awareness and intention.13:36: Carla introduces false love, often mistaken for pure love. She notes its prevalence in new relationships where initial projections fade, and individuals realize the love was not genuine.14:45: Carla delves into self-love, emphasizing the need for self-awareness. She contrasts self-love with selfishness and explains that loving oneself requires understanding strengths, weaknesses, and boundaries.18:01: Carla provides a personal example of self-love, encouraging acceptance of perceived weaknesses, emphasizing the importance of making friends with one's vulnerabilities and strengths.20:28: Carla emphasizes the importance of humility and awareness in personal growth, stating that the willingness to learn, accept coaching, and seek therapy contributes to creating self-wealth rather than hindering progress with defensiveness.23:25: Christopher transitions to discussing the subtitle of Carla's book, focusing on the term "attachment." He seeks clarification on the concept of secure attachment in relationships.25:20: Carla delves into the challenges of interpersonal relationships for those with insecure attachment styles, highlighting the difficulties faced by individuals with disorganized attachment due to the absence of a secure and consistent caregiving environment.26:49: Carla discusses her training as a Jungian psychologist and her journey into attachment theory, expressing her fascination with observing attachment dynamics in her clients' lives. She notes how healing attachment styles can transform relationships, even when partners have different attachment styles.28:46: Carla expresses optimism by highlighting the brain's neuroplasticity, explaining that with effort and a desire for change, individuals can absolutely transform. She appreciates the privilege of working with people who want to evolve and become better versions of themselves.29:29: Carla underscores the importance of the desire to evolve, labelling it as the foundation of joy and perfect love. She notes that the journey involves continuous self-improvement and the willingness to work on various aspects of oneself.31:35: Christopher shares his interpretation of the metaphor, comparing individuals to rough stones that accumulate nicks and scratches through life experiences.32:03: Carla emphasizes the power of choice, highlighting that individuals can choose how to channel the energy inherited from their parents. encourages acknowledging the lack of control over past events but emphasizes the power of choosing wisely each day to shape a different future.Key Points:
The conversation revolves around imperfect love, self-awareness, and the power of choice in fostering personal growth and positive relationships.Carla explains attachment theory, emphasizing the impact of childhood attachment on adult relationships and the potential for earning secure attachment through self-awareness and self-work.Dr. Carla stresses that acknowledging imperfections, embracing self-awareness, and choosing to evolve contribute to becoming a better individual, partner, parent, and community member.Tweetable Quotes:
"Embrace the privilege of continuous self-improvement in the realm of imperfect love." - Dr. Carla Manly"Acknowledge imperfections, embrace self-awareness, and choose to evolve every day in the journey of imperfect love." - Dr. Carla Manly"Love is a learnable skill. The transformative journey of self-discovery fosters resilience and emotional well-being." - Dr. Carla ManlyResources Mentioned
Helping Families Be Happy Podcast Applehttps://drcarlamanly.com/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman, talks to Olivia Bruno. Olivia is the head of children's services at her local library, which includes supervision of children's programming, children's librarians, the readers advisory program, and so much more. We're fortunate to have Olivia joining us today because February is the library lover’s month and she's the perfect person.
Episode Highlights:
1:29: Olivia shares her lifelong passion for libraries, having started volunteering at age 12 and progressing to become the Head of Children's Services.2:50: Adina and Olivia discuss how families can make the most of their local library's resources and programs, emphasizing the importance of visiting the library, exploring calendars, and engaging with online platforms for event listings and book recommendations.4:19: Olivia encourages families to ask questions, assuring that library staff are eager to help patrons discover resources and programs tailored to their needs.6:55: Adina emphasizes the importance of being prepared in advance when visiting the library and asks Olivia about underutilized resources. Olivia mentions the Museum Pass Program, where patrons can check out passes to local museums for free, highlighting its educational and cost-saving benefits.8:23: Olivia also discusses libraries offering free homework printing services for kids, addressing challenges faced by families without printers.10:02: Olivia expresses her love for picture books and shares her initiative of showcasing picture books on social media to encourage people of all ages to enjoy them.11:07: Adina commends Olivia's thoughtful curation of book content on social media, particularly noting the interesting and fun nonfiction titles. Olivia mentions "Strictly No Elephants" by Lisa Mantchev as a moving book promoting kindness and inclusivity.13:14: Olivia also recommends books by Tom Percival for addressing social and emotional health in an accessible manner and discuss the importance of picture books in conveying social-emotional learning to young children.14:38: Adina then inquiries about Olivia's favorite books about books or libraries, referencing "So You Want to Build a Library." Olivia shares her love for "The Book Hog" by Greg Pizzoli, a touching story about a character who hoards books until discovering the joy of reading at the library.16:33: Olivia emphasizes the importance of doing things together at the library and participating in events, such as story times. She encourages caregivers to bring their children even if they may not seem interested at first, underlining the value of the shared experience for child development and caregiver-child relationships.17:23: Olivia refers to a study from the '90s about the positive impacts of families eating meals together, stating that shared activities, even seemingly simple ones, contribute significantly to family happiness.Key Points:
Families should actively engage with their local library, exploring programs and resources offered.Picture books play a vital role in teaching social-emotional skills, with recommended titles including "Chrysanthemum" and "Strictly No Elephants."Quality family time, such as eating together, has significant positive impacts on well-being and should be prioritized.Tweetable Quotes:
"I think picture books are just the purest, most wonderful form of art that exists." - Olivia"The simple act of being together, being with other caregivers and children, is so valuable to their development and the caregiver-child relationship." - Olivia"Come to the library, do things together. If you want to make the library part of that, come to our events, come to Storytime. The act of being together is so valuable to them and their development." - OliviaResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.instagram.com/just.add.glitter/Podcast Editinghttps://www.instagram.com/oliviathelibrarian/?hl=en -
The Two Minute Secret To Staying in Love, 12/08/2023
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Heidi Poelman. Heidi is an author of books such as "Women in Science Who Changed the World.” She holds degrees in communication from Brigham Young University and Wake Forest University, and has dedicated her time to writing, serving with a non-profit in Africa, and managing vacation rentals.
Episode Highlights:
02:00: Christopher introduces Heidi's book, "The Two-Minute Secret for Staying in Love," and discusses the honeymoon stage in relationships. Heidi elaborates on the initial chemistry in relationships, mentioning that researchers suggest this phase lasts about two years.03:24: Christopher addresses the challenges in marriages and divorces, leading to a discussion on researcher John Gottman's insights. Heidi talks about bids for attention and their significance in predicting the success of a relationship.06:02: Heidi introduces the concept of a "space between" in relationships, where actions either create connections or remove them.7:20: Heidi outlines three areas for intentional skills and habits for building strong relationships: thoughts, words, and deeds. She emphasizes the power of positive thoughts about one's spouse, providing an example of giving the benefit of the doubt in thoughts.8:50: Heidi discusses the impact of words in relationships, emphasizing the need for positivity. Christopher and Heidi explore the importance of balancing necessary dialogues with positive affirmations in words.10:05: Christopher and Heidi discuss the positive impact of kind thoughts leading to kind words and actions. They emphasize the ease and effectiveness of expressing affection through simple acts like sending a text.12:11: Christopher connects the concept of the two-minute secret to building a strong foundation in a relationship over time through repeated, conscious efforts.13:38: Heidi highlights the importance of validation, quick forgiveness, and timely apologies in managing conflicts. She shares a personal experience of using the technique of summarizing each other's perspectives during an argument to enhance understanding and problem-solving.14:51: Christopher and Heidi discuss the misconception of trying to "win" in a relationship and emphasize the importance of prioritizing the relationship over individual victories.16:19: Heidi talks about not sweating the small stuff in relationships and shares the importance of finding humour in minor inconveniences. She suggests embracing imperfections, laughing about them, and creating a culture of kindness and service.18:17: Heidi suggests asking your partner, "How do you feel loved?" as a powerful way to understand their unique needs and preferences.Key Points:
Two-Minute secret for staying in love concept involves small, intentional actions in thoughts, words, and deeds, emphasizing the importance of conscious effort in relationships.Acknowledging and engaging with your partner's attempts to connect can contribute to a healthier relationship.Focusing on positive thoughts about your partner, using kind words, and performing thoughtful actions are foundational elements for maintaining a strong and lasting connection.Tweetable Quotes:
"In marriage, if you win, you lose. We shouldn't be trying to make our point to prove why we're right. We should be saying I'm going to let the relationship win." - Heidi Pullman"A powerful thing we can do is ask our spouse, 'How do you feel loved?' Having a culture of asking questions and seeking to understand each other is pretty powerful." - Heidi Pullman"Conscious, repeated effort over time makes a difference. It's not meant to say that being in love is easy, but that conscious effort over time can create a positive impact." - Heidi PullmanResources Mentioned:
https://www.heidipoelman.com/ -
On today's episode, host Dr. Carla Marie Manley, a clinical psychologist and author from Sonoma County, California, talks to Christal Manders a librarian and reading intervention specialist. Christal discusses how libraries and books offer exposure to new ideas, lifestyles, and the essence of a fulfilling life. She says Books are lauded for their role in broadening perspectives and fostering growth, compassion, and curiosity.
Episode Highlights:
01:10 Christal believes her identity is shaped by her supportive network of family and friends, which helps her be her best self.03:46 Christal shares her fondness for nonfiction, drawing insights from historical accounts to improve current living and understanding.04:49 Christal emphasizes the importance of seeing oneself in books from an early age, using texts as a mirror for self and others.05:20 Christal describes her approach to finding the right book for someone, considering their interests and reading non-verbal cues like body language. She explains how she observes children's body language to understand their emotions and needs, choosing books that can support or uplift them.07:43 Christal further elaborates on the importance of educators being attuned to their students' non-verbal communication to shape their day positively.08:24 Christal discusses transitioning from classroom teaching to focusing on her role as a reading intervention specialist during the pandemic. She expresses her passion for getting kids excited about reading and seeing their potential through literature.09:28 Carla queries about the impact of Christal's work on the family system of which Christal emphasizes the collaborative triangle of education, involving the educator, student, and family, and the importance of open communication in this dynamic.11:20 Carla celebrates the potential for transformative experiences through reading and inquiries about Christal's book selection process for the library and classrooms.12:09 Christal believes in the power of knowledge to combat fear and promote a better world through positive representation of different life experiences. She encourages continued reading and exploration for both children and adults.Key Points:
Christal emphasizes that libraries play a crucial role in exposing individuals to new ideas and lifestyles, which can lead to personal growth, compassion, and curiosity.As a reading intervention specialist, Christal focuses on igniting a passion for reading in children.Christal underscores the importance of a collaborative educational triangle consisting of educators, students, and families, facilitating open communication and combined efforts towards educational goals.Tweetable Quotes:
"A book is a mirror and window rolled into one, reflecting who we are and revealing the endless possibilities of who we can become." - Christal"Nonfiction isn't just facts; it's a treasure trove of historical insights that help us navigate the present and envision a better future.”- Christal"Libraries aren't just about books; they're gateways to new worlds, offering a tapestry of ideas that can broaden minds and enrich lives." - ChristalResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.instagram.com/just.add.glitter/Podcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Rachel Grahan about mindfulness for the new Year.
Rachel is an author and personal growth facilitator and through her brand, Rachel provides unique self-discovery tools, offering guided journals, meditations, online courses, and in-person workshops. Her approach helps individuals find clarity and inner answers. Rachel is also the author of "Nine Months of Wonder," a guide for expectant mothers.
Episode Highlights:
02:00 Rachel simplifies mindfulness as an "observant pause", emphasizing waking up to the present moment to fully appreciate it. She talks about her brand, tools for self-awareness, and mentions her free email course called "attuned".03:03 Rachel dives deeper into self-awareness, discussing the significance of recognizing feelings, judgments, and emotions. She highlights the importance of understanding the underlying message of every emotion.04:33 Mindfulness is about pausing to reflect on experiences and emotions to derive learnings from them, says Christopher. He emphasizes that it's about understanding what can be learned from current experiences.05:09 Rachel introduces her four guiding words: Pause, Listen, Act, Become and describes how pausing allows for listening and understanding, leading to informed actions and eventually becoming a truer version of oneself.06:23 Rachel asks reflective questions about addressing feelings of resentment and disappointment, urging one to understand their roots and find ways to feel better. She also talks about different emotions like frustration, annoyance, happiness, and excitement as pieces of information that guide our actions.08:00 Christopher reflects on the broader context on a conflict in the car where his one daughter reacts strongly, and he reprimands her and asks Rachel for advice on how he could have better connected and responded in the situation.09:35 Rachel touches on the influence of our upbringing and the need to reassess whether certain beliefs still hold true in the present day.10:50 Christopher discusses the connection between mindfulness and gratitude, asking Rachel for her perspective on how the two concepts relate to each other.11:28 Rachel reflects on her early 20s when she was more focused on the negatives and the things she didn't have and talks about the framework she created to identify which parts of her life needed improvement for her to be happier.12:54 Rachel emphasizes the importance of being mindful of the present and finding gratitude in current moments. She shares personal examples of things she's grateful for, from pomegranate season to a new shampoo she loves.14:19 Rachel describes the guided questions in her journal that help identify what her soul is craving and elaborates on how the journal informs her of areas in her life that need attention.15:45 In the current societal context, with prevailing negativity, Christopher emphasizes the importance of practicing gratitude daily. He believes that gratitude can make a positive impact not only on an individual but also on the family, society, and the world.16:13 Rachel introduces the tagline of "vessel," emphasizing the concept of a gratitude journal to "fill your own cup." She also stresses the importance of individuals recognizing and appreciating the abundance in their lives without waiting for external events or circumstances.17:16 Rachel discusses her books: "Beauty Collected" which offers a means to connect with children through mindfulness, and "Nine Months of Wonder" centred around mindfulness during pregnancy.18:05 Rachel suggests that even a single moment of pause and deep breath during the day can lead to a significant increase in awareness.Key Points:
Rachel promotes mindfulness as an "observant pause" and provides tools for self-discovery.The discussion highlights the link between mindfulness and gratitude, with Rachel introducing her gratitude journal, "vessel."Rachel's books emphasize mindfulness with children and during pregnancy, underscoring the power of momentary awareness.Tweetable Quotes
"Mindfulness is simply an 'observant pause', waking up to fully appreciate the present." - Rachel"Gratitude is about recognizing the abundance in our lives without waiting for external events." - Rachel"Pause, Listen, Act, Become - four guiding words to lead us to our true selves." - Rachel"Even a single moment of pause can be a quantum leap in awareness." – RachelResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.linkedin.com/in/rachelgarahan/Podcast Editing -
On this episode of the "Helping Families be Happy Podcast," host, Christopher Robbins husband and father of nine, residing in the Central Valley of California talks to Mary Potter Kenyon. She holds a BA in psychology from the University of Northern Iowa and is a therapeutic art coach and certified grief counselor trained under renowned grief expert David Kessler. Mary is also an author of six books, including "Expressive Writing for Healing," "Refined by Fire," and "Called to Be Creative." She conducts workshops on creativity, finding hope and healing in grief, and expressive writing.
Episode Highlights
01:56: Mary started journaling after her first husband passed away in March 2012 and has filled over 20 journals since then.02:31: Christopher expresses curiosity about the significance of journaling, especially for those who may have started journaling as children with entries like "Dear Diary." He asks Mary to share the science behind journaling, its importance for personal development, and ways to develop the habit.02:43: Mary reminisces about having a little diary with a lock and key when she was 12 but mentions that she got rid of it as she grew up.02:58: Mary mentions the concept of expressive writing for healing, which is not about passing something down but rather a tool for personal healing.04:42: The discussion highlights the therapeutic benefits of journaling and how it has been found to be effective in numerous studies and scenarios, making it a valuable tool for individuals facing a range of challenges and emotions.06:05: Mary addresses common hurdles that people face when starting a journaling practice and she advices on how to begin and what to write about.08:59: Journaling might not be a daily practice for everyone. It's okay to journal on weekends, once a week, or even less frequently, as long as it fits into your routine and serves as a beneficial outlet for your thoughts and emotions.10:45: Christopher discusses the various journaling methods he has tried, from hardcover lined journals to leather-bound art paper journals to simple composition notebooks.11:41: Christopher and Mary discusses whether using technology for journaling is a good or bad thing and explores the convenience and potential drawbacks of digital journaling apps.13:19: Some people may prefer typing due to comfort or practical reasons, such as arthritis or illegible handwriting. Mary acknowledges that digital journaling can be a valid and accessible option.15:02: Mary discusses the therapeutic and reflective benefits of journaling, even during periods of joy and contentment in life. 17:22: Mary discusses the value of reading and preserving personal journals for future generations.18:06: Mary shares her own experience of reading her mother's letters from the 1960s, which offer a glimpse into her mother's life as a mother raising ten children. She highlights how journals and letters can reveal a person's growth, struggles, and the different facets of their life beyond their roles as parents.19:36: Mary and encourages listeners to consider starting their own journaling practice in the coming year, emphasizing that journaling is a low-cost and accessible way to document their experiences and emotions.3 Key Points
Mary encourages the idea that journaling should be a freeing and expressive practice that suits your unique style and preferences. The key is to make it a personal space where you can process your thoughts, emotions, and experiences without worrying about judgment or rules.There is no one-size-fits-all approach to journaling. It's about finding the time and style that work best for you and making it a meaningful and consistent practice in your life.Mary and Christopher underscores the therapeutic and historical significance of journaling as a tool for personal growth and self-reflection.Tweetable Quotes
“Journaling is not a new practice it is historical documents that often exist because people kept journals or diaries. It's a way of preserving history.” – Mary“There are no rules in journaling. You don't have to worry about neat handwriting, perfect spelling, or adhering to specific guidelines. It's a personal space for your thoughts and feelings, and it's okay if it's messy.” – MaryJournaling can help individuals process their thoughts and emotions, whether they are going through difficult times or experiencing moments of gratitude and growth.” - MaryResources Mentioned
Helping Families Be Happy Podcast ApplePodcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Emily Lauren Dick to discuss about body positivity for the new year.
Emily is a dynamic creative marketer and author of "Body Positive: A Guide to Loving Your Body." An ardent speaker and activist, Emily is deeply passionate about body image, women's issues, and dismantling shame. She's an advocate for ethical marketing and empowers individuals to fully embrace their authentic selves. Her insightful work has graced platforms like Glamour, Today's Parent, and Scary Mommy.
Episode Highlights
01:25 Christopher opens the discussion with Emily on her extensive work in the field of body positivity, especially as we enter a new year. They touch upon the common trend of setting physical goals like losing weight, seeking health and strength, and asks for her recommendation on the topic and ponders on the reasons behind society's obsession with physical goals.01:50 Emily discusses the importance of shifting from the "new year, new you" mentality to focusing on a happy, balanced life. Highlights the significance of joyful movement and a balanced diet that's both enjoyable and nourishing.02:28 Emily introduces the concept of "fat phobia" prevalent in society and defines "fat phobic" as the fear, hatred, or discrimination against fat bodies.03:34 Emily recognizes that not everyone has the privilege of being in good health due to various reasons, including illnesses that might be out of one's control.04:12 Christopher expands the query by seeking insight into the media's intentions and tactics regarding the portrayal and perception of body images.06:16 Emily emphasis on the importance of brands not only promoting body inclusivity but also ensuring that their products cater to diverse body types. She notes that while Aerie showcases diverse body types in marketing, they do not have a vast size range in their products.07:06 Christopher asks Emily for her recommendation to focus on positive ideas and practices concerning body image and awareness for the upcoming year.08:59 Emily recommends engaging with communities that offer support, reading inspirational books, and consuming media (movies, podcasts) that have a positive impact on one's mental well-being.09:42 Christopher notes the phrase "comparison is often the thief of happiness." He acknowledges the challenge that media and advertising present, as they often promote comparison between individuals.10:20 Emily recommends comparing oneself only to previous versions of oneself to gauge personal progress. She says we are not the same as we were in the past, and it's essential to recognize our growth.10:45 Emily suggests practical techniques, like starting a gratitude list, to help individuals reflect on their progress and accomplishments.3 Key Points
Emily discusses how some products marketed under the pretence of promoting health can be harmful. Emphasizes the importance of promoting inclusivity and reducing societal pressures to fit a certain body type.Emily encourages people to pursue both physical and non-physical activities that they are passionate about. She suggests engaging in activities that are enjoyable and make one feel good, emphasizing "joyful movement.The conversation addresses the media's role in promoting thin ideals and inducing comparisons.Tweetable Quotes
“The promotion of thin ideals continues because it's a successful strategy.” - Emily"Shift from the 'new year, new you' mentality to focusing on a happy, balanced life." - Emily Lauren Dick"Joyful movement and a balanced diet are key to loving your body." - Emily Lauren Dick"Comparison is often the thief of happiness." - Christopher Robbins"Compare only to previous versions of oneself to recognize personal growth." - Emily Lauren DickResources Mentioned
Helping Families be Happy Podcast AppleEmily Lauren DickPodcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Denise Marek about managing goals and expectations for the New Year, especially tailored for the ever-busy, overworked mothers.
Denise is internationally recognized worry management expert. Creator of the "Calm Methodology," Denise imparts strategies globally to combat stress and worry. She's penned the book "Calm for Moms Worry Less in Four Simple Steps" and runs an online program titled "Calm Online". Residing in Ontario, Canada, Denise is a mother to two and a grandmother to four.
Episode Highlights:
02:12 Denise emphasizes the importance of reflecting on the past year, listing down successes, challenges, and stressors. Advocates for jotting down everything without filtering.03:02 Denise describes the first step in goal setting as identifying the problem one wishes to address or solve in the upcoming year. She introduces the concept of "mining the gold" which means digging deep to find one's true goals amidst doubts and frustrations.03:37 Denise discusses two types of goals: those that free us from problems or challenges, and those that pull us towards something desirable.04:20 Denise distinguishes between goals that move one away from problems versus goals that move one towards specific aspirations. She points out the weight loss industry as a prevalent example and how many set weight loss goals during New Year's.05:22 Christopher introduces the topic of setting realistic and achievable goals and emphasises the challenges faced when enthusiasm meets setbacks, leading many to abandon their goals. He seeks guidance on setting goals that are both realistic and achievable.07:05 Denise addresses the misconception of being "too late" to pursue certain goals, sharing her own experience of going back to college. She references a book called "The Gift of Fear" by Gavin de Becker, drawing an analogy between circus elephants' training and human self-limiting beliefs.08:23 Denise emphasizes the importance of challenging the self-fulfilling prophecy of "I can't" and encourages revisiting past unachieved goals and trying again.09:50 Denise shares four questions to navigate around self-imposed roadblocks, aimed at transforming a negative mindset to a solution-driven one.10:41 Christopher brings up two memorable quotes that have influenced his perspective on determination and taking action and underscores the importance of determination in achieving our goals. He enquiries about methods to reduce stress, especially considering the challenges of the upcoming year.12:08 Denise mentions the correlation between physical disorganization and mental disorganization. She suggests a principle: "I'm only going to keep what I need, use, or love." She discusses the common worries that hinder decluttering. People often hesitate because of the "I might need it someday" thought.13:45 Instead of pondering on "what if I need it someday," Denise recommends asking "when is the last time I actually used it?" Experts believe if you haven't used an item in 12-18 months, it's likely not essential.15:17 Christopher discusses the importance of accountability in reaching goals and asks for guidance on how to maintain self-accountability and reach one's objectives.17:09 Denise stresses the importance of careful selection when choosing accountability partners and for those without immediate support systems, Denise suggests looking into apps, Facebook groups, and other communities of like-minded individuals to find support and encouragement.18:51 Christopher reflects on the significance of acknowledging small achievements and milestones during the journey towards reaching a larger goal. Encourages focusing on small wins for motivation.19:46 Denise emphasizes the significance of celebrating small victories. Encourages self-recognition and taking before-and-after photos to visualize progress. She advises on creating a structured plan for organization.20:05 Denise suggests aligning celebrations with self-care and proposes the idea of getting a massage as a reward instead of indulging in alcohol, explaining that even small amounts of alcohol can affect sleep and overall well-being the following day.Key Points:
Denise advises on the significance of reflecting on past successes, challenges, and stressors. Writing everything down candidly is beneficial.Denise introduces two categories of goals: those that help individuals escape challenges and those that draw them towards something desirable.Christopher and Denise discuss the crucial role of accountability in achieving goals and the significance of acknowledging and celebrating small achievements.Tweetable Quotes
"Reflecting on the past year is crucial; jot down every success, challenge, and stressor without filtering." - Denise Marek"In goal setting, 'mine the gold': dig deep to find true goals amidst doubts and frustrations." - Denise Marek"Don't be hindered by the 'I might need it someday' mindset. If you haven't used it in 12-18 months, it's likely not essential." - Denise MarekResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.denisemarek.com/Podcast Editing -
In this episode of the "Helping Families Be Happy Podcast," host Ashley Marie Mireles-Guerrero introduces the Familius team and provides listeners with exciting insights into what to expect in 2024 from both the podcast and the Familius publishing company. The episode features various team members, including Christina from the accounting department, Carlos, the in-house designer and administrator, Brooke, the editorial director, Shae, the blog editor, and the marketing team represented by Adina, Erica, and McKay. Together in this special end-of-the-year episode they share a bit about traditions. Tune in to learn more about the Familius team and their plans for the future.
Episode Highlights:
01:41: A favorite episode is highlighted, featuring Devin Mevis, an educator and artist, titled "Adding Creativity to Your Daily Routine." The episode focused on how families can integrate creativity into their daily lives.02:04: The concept of "process art" is discussed, which encourages children to engage in art without specific instructions, instead exploring and creating with available materials.03:24: Emily Liebel's concept of "Micro Adventures" is highlighted. These are simple, nature-based activities with a specific goal, often prepared by reading related literature and involving games or projects.04:46: Another favorite episode discussed is "From Summer Freedom to School Screens," focusing on the increasing integration of screens and technology in education. The episode addressed the challenges and opportunities this shift presents for parents and children.07:26: Paul Mandelstein's book, "World's Best Dad During and After Divorce," is mentioned, emphasizing its focus on helping fathers navigate post-divorce parenting.08:39: A behind-the-scenes moment is shared about the process of finding illustrators for two upcoming books, "Call Your Mother" and "Robots Don't Make You Go to Bed” and the conversation shifts to the podcast's affiliation with a book publishing company.10:50: Another book, "How Does Our Food Grow?" is discussed. It's a collaborative effort with the UN Organization Kitchen Connection, aimed at educating children about fruits, vegetables, and gardening.11:56: A memorable moment from the book's launch in New York is shared. The impact of the book on young readers, particularly two girls who read it at the event, is highlighted, emphasizing the book's influence in fostering a mindful attitude towards our planet.12:41: The podcast transitions to discussing holiday traditions. A favorite holiday tradition involving leaving out cookies and eggnog for Santa is shared, along with a unique twist of mixing eggnog with chocolate milk.15:31: A tradition of celebrating Christmas on Christmas Eve is shared, which is common in Hispanic or Mexican cultures. Tamales are highlighted as a favorite holiday food, along with enjoying "Die Hard" as a Christmas movie.18:32: A family tradition involving multicultural food nights leading up to Christmas is shared. The speaker's family, with roots in the United Kingdom, Spain, Korea, and India, celebrates each culture through special meals and activities.21:32: The conversation shifts to New Year's superstitions and traditions and a tradition of wearing certain colors on New Year's for different wishes, such as wealth or health, is shared.23:56: A unique New Year's tradition of a polar plunge in the family pool at midnight is described. This test of courage also includes a reward of $10 for the person who can stay in the freezing water the longest, ensuring they don't start the new year with an empty wallet.25:06: A tradition involving cheers with sparkling cider on New Year's Eve is discussed, emphasizing the importance of this ritual for good luck in the coming year.29:22: The discussion continues with a playful comment on considering macarons as a meal and a Girl Scout troop leader shares her New Year's resolution to get certified for overnight camping to fulfil her troop's wish for a camping trip.31:44: The conversation shifts to upcoming books for 2024. Speakers share their excitement for various titles, including "100 Words for Little Utahns," and another book about spicy food.34:10: A picture book titled "The Blue Canoe" is highlighted which explores the relationship between a mother and daughter, with the mother expecting a new baby, and uses metaphorical visual storytelling to convey the mother's love.35:25: Another upcoming book, "Nine Months of Wonder," a guided journal for expecting mothers, is discussed. The journal focuses on the mother's experiences during pregnancy, capturing hopes, dreams, and the support system around her.37:42: "Raising Tiny Humans" is mentioned as an anticipated book, especially for parents of toddlers, offering fun and practical advice.39:17: The book "Three Kings Day" is brought up, notable for being one of the first books to be released in English and Spanish simultaneously by the publisher.40:09: The discussion shifts to ways of giving back to communities outside the traditional holiday season. Suggestions include donating books to libraries or organizations, participating in small acts of service, and contributing to literacy initiatives like the Imagination Library.44:06: The importance of involving children in charitable activities is emphasized. Speakers encourage finding meaningful ways to give time and resources, and to involve children in these activities, such as packing bags for food pantries or resources for people in need.45:48: The conversation shifts to recognizing team members for their exceptional work. Shoutouts are given to various team members for their contributions, including McKay for starting a YouTube Kids channel and being innovative in social media.47:08: Ashley is acknowledged for her role as the backbone of the company, being a knowledgeable marketing leader, and for her familiarity with many platforms, authors, and writing her own books.49:47: Ashley expresses gratitude for the accolades and gives a shoutout to Christina for quickly learning and efficiently handling an outdated accounting system.50:58: Brooke, the editorial director, is commended for her crucial role in the book creation process, starting from the initial scripts, highlighting the long process some books undergo before publication. Recognition is also given to Shae for her excellent work with the blog and newsletter, and to Carlos for his responsiveness in providing needed files to the marketing team.3 Key Points:
The podcast featured episodes emphasizing creativity in family routines, like "Adding Creativity to Your Daily Routine" by Devin Mevis, focusing on process art for children. Another episode, "From Summer Freedom to School Screens," discussed the integration of screens in education, exploring the balance between technology and learning.The podcast highlighted various family traditions, including multicultural food nights, celebrating Christmas Eve, and unique New Year's customs like a polar plunge. Personal New Year's resolutions shared by the speakers included enhancing culinary skills, being less controlling, and exploring new cuisines.Speakers shared their excitement for upcoming books like "The Blue Canoe" and "Nine Months of Wonder." The segment concluded with team members expressing gratitude and appreciation for each other's contributions, particularly acknowledging Ashley for her versatile role in the company and successfully managing numerous responsibilities.Tweetable Quotes:
"Process art encourages kids to explore and create without specific instructions, unlocking their creativity in everyday life.""Micro Adventures: Simple, nature-based activities with a specific goal, enhancing family bonding and connecting with nature.""The Blue Canoe: A picture book that beautifully explores the relationship changes between a mother and daughter when expecting a new baby, using metaphorical storytelling.""Giving back isn't just for the holiday season. Small acts like donating books or volunteering time can make a big difference in your community year-round."Resources Mentioned
Helping Families Be Happy Podcast ApplePodcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Sarah Smith; a distinguished district librarian from California's Central Valley about books and the current book banning trend within the United States.
Having served as a high school librarian and English teacher, Sarah's passion now extends to professionally reviewing manga and graphic novels for esteemed publications like Booklist and School Library Journal. she has penned articles for California English and Diamond Bookshelf, enhancing our understanding of the written word. Her voice has enriched podcasts such as School Librarians United and The Literacy Advocate, and her expertise has been showcased at conferences hosted by the American Library Association and the School Library Journal Summit.
Episode Highlights:
01:58 Christopher opens the dialogue with a reflection on the current state of book banning and censorship in the United States, emphasizing its unprecedented scale and acknowledges the need to balance the protection of our right to read with parental concerns over potentially objectionable content.02:34 Statistics reveal a significant rise in challenged titles in libraries, with a shift towards collective challenges on multiple books rather than individual titles.04:22 Sarah describes the issue of book banning as a significant element in a wider cultural conflict, particularly as a means to challenge public education. She notes that the pandemic, by bringing school into the home, gave some parents a closer look at educational content, which has spurred a pushback against certain materials.05:27 Sarah reveals a startling statistic from a recent study showing that a majority of the book challenges can be traced back to a relatively small number of individuals, suggesting the influence of a vocal minority rather than a widespread movement.07:38 Christopher seeks Sarah’s insight on how parents can address concerns about content their children are exposed to in school libraries.09:06 Sarah touches on regional differences in content appropriateness, particularly within California's diverse political landscape. She discusses the challenges librarians face in ensuring age-appropriate content and the reliance on various tools and resources to assist in book selection.10:49 The goal of reconsiderations process is to approach concerns objectively and fairly, without succumbing to emotional or biased judgments, says Sarah.11:56 Christopher clarifies the objective criteria in place for parents to submit concerns about content and the inclusive review process involving various community members.13:19 Christopher discusses the variability of policies across districts and states, and the importance for parents to be informed about their school’s specific policies.13:35 Sarah advises parents to check school board policies on their school's website, typically found under the instruction section, to understand the policy regarding book challenges.14:26 Sarah emphasizes the importance of civility when parents address concerns with schools, suggesting that a polite approach is more effective.16:34 Sarah introduces the idea of parents discussing content limitations directly with libraries, potentially preventing the need for book removals. She shares a personal anecdote about respecting a parent's request to restrict specific genres for their child and notes that this is a right parents have.18:51 Christopher also discusses cultural literacy, encouraging exposure to a broad range of literature, music, and film to enrich children’s understanding of the human experience.20:10 On constitutional aspect, Christopher questions how current cultural conflicts and legislation align with the freedom of speech and the freedom to read as guaranteed by the First Amendment.21:27 Sara mentions guidance issued by the California District Attorney in June, reminding schools of their obligation to follow due process when considering the removal of books, underlining potential consequences for failing to do so.22:46 Christopher inquiries about historical precedents for comic censorship, leading to a discussion on the Comics Code Authority established in response to accusations that comics were contributing to juvenile delinquency.23:40 Sara explains the self-regulatory measures of the comics industry to avoid Congressional censorship and how the 1980s saw a shift with publishers choosing to ignore the Comics Code to produce content for mature audiences.25:54 Sarah stresses the diligence that goes into selecting books for libraries, pointing out that professional reviews are a resource for librarians and can be a tool for parents as well. She mentions that professional reviews are available for parents to check if a book is age-appropriate and suggests that these resources can also guide parental choices.28:16 Christopher discusses the importance of trade publications in the library collection development process and their availability on platforms like Amazon.Key Points:
Christopher and Sarah explore the concerning trend of book banning in the U.S., discussing the need to find a balance between protecting the freedom to read and addressing parental concerns over certain educational content.Sarah offers insights on the book selection process in libraries, emphasizing the role of professional reviews and trade publications to ensure age-appropriateness, and suggests that direct communication between parents and libraries can pre-emptively address content concerns.The conversation also addresses the constitutional implications of book banning, historical censorship in comics, and the importance of cultural literacy, underscoring the significance of due process and civility in the discourse around library content and book challenges.Tweetable Quotes:
"Unprecedented scale of book banning in the U.S. calls for a balance between our right to read and addressing parental content concerns." - Christopher Robbins"A vocal minority, not a widespread movement, often drives the rise in book challenges." - Sarah Smith"Civility and direct communication with libraries can address content concerns more effectively than book removals." - Sarah Smith"Cultural literacy is enriched by exposure to a broad range of literature, music, and film." - Christopher RobbinsResources Mentioned
Helping Families Be Happy Podcast Applehttps://www.graphiclibrary.org/about-me.htmlPodcast Editing -
On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman will discuss the topic of "Attitude of Gratitude" with Richard Eyre, who is one-half of the renowned author duo, Richard and Linda Eyre.
With a writing career spanning four decades, the Eyers are New York Times #1 best-selling authors who have appeared on major national talk shows, including Oprah and Today. Their books, which emphasize family and relationships, have been translated into multiple languages and have garnered them opportunities to lecture in over fifty countries.
Episode Highlights
02:31: Richard mentions his experience writing for well-known publishers such as Simon and Schuster, Random House, McGraw Hill, Penguin, and Golden Books. He expresses personal dissatisfaction with the bureaucracy of some major publishers.03:17: Richard expresses a desire for a publishing partner rather than just a publisher due to the inconsistent treatment they received based on the success of their books.04:20: Richard provides a brief history of the book on gratitude, mentioning its original title as "The Thankful Heart" and describing it as a comprehensive exploration of the philosophy of gratitude.04:51: Around 30 years ago, Richard's family started sending Thanksgiving cards instead of Christmas cards. Richard would write a poem about gratitude to be included in these cards.05:44: Richard introduces a book called "Thankful Heart" which later was condensed into a gratitude journal called "Daily Thanks." The "Daily Thanks" gratitude journal has a section for each month, starting in November and each month has a different theme or focus for gratitude.06:12: Richard shares a quote from the book which emphasizes that gratitude is essentially a form of happiness that we can control.08:18: Richard speaks about the evolving nature of gratitude, and how the journal has different perspectives for each month. He shares his personal experience with the journal and describes how January in the journal is about becoming more aware of one's senses and writing about new sensations each day.10:13: Richard stresses the importance of self-care, especially for mothers who tend to neglect their own well-being while taking care of others. He shares a personal anecdote about advising a stressed woman with young children to keep a gratitude journal.12:16: Richard discusses the challenges of staying positive during tough times and the importance of gratitude in shedding a positive light on life. He emphasizes that even amidst challenging days, finding just one thing to be grateful for can shift the perspective to a more positive one.13:21: Richard discusses the different approaches people take to gratitude journaling, mentioning that many choose to practice it at night, reflecting on their day. He shares the perspective of those who practice it in the morning to set a positive tone for the day.14:59: Adina agrees with Richard's points, highlighting the challenge of finding a starting point and carving out time for gratitude in one's daily routine.15:43: Richard talks about his experience of transitioning from sending Christmas cards to sending Thanksgiving cards and emphasizes the innate ability of children to express gratitude and how they can teach adults to be more appreciative.17:09: Richard reflects on the beauty of late autumn in Park City, UT and shares a poem from the Gratitude Journal for the month of November. The poem beautifully captures the essence of gratitude and reflection during the autumn season, leading up to Thanksgiving.18:25: Adina speaks about the importance of being mindful and grateful amidst daily responsibilities and highlights the idea of sharing and how it affects perspective.20:13: Richard links gratitude to Christmas and explains a family tradition: giving gifts on Christmas Eve focuses on gratitude, while Christmas morning is about receiving from Santa Claus.21:57: Christmas can be used as an opportunity to teach gratitude. Richard recounts how his family used to write thank-you letters to Santa Claus the day after Christmas.22:42: Richard stresses the importance of gratitude. Suggests sitting down with children before gift-giving occasions to teach them the value of being grateful to make both the gift giver and the receiver feel happy.24:43: Adina narrates an incident where they donated toys to an empty donation box, which was a special moment of realization and gratification for both the adults and the kids in her family.25:24: Richard discusses the profound connection between gratitude and generosity, emphasizing that the two are inseparably linked and explores the contrast between gratitude and an entitlement attitude highlighting how developing gratitude in children naturally leads to developing generosity.Key Points:
Richard Eyre emphasizes the "Attitude of Gratitude" through practices like sending Thanksgiving cards and gratitude journaling.Richard believes gratitude is a controllable form of happiness and stresses its importance for well-being.Richard highlights the connection between gratitude and generosity and suggests ways to nurture these values in children.Tweetable Quotes
"Gratitude is essentially a form of happiness that we can control." - Richard Eyre"Even amidst challenging days, finding just one thing to be grateful for can shift the perspective to a more positive one." - Richard Eyre"The profound connection between gratitude and generosity shows that developing gratitude in children naturally leads to developing generosity." - Richard Eyre"Amidst daily responsibilities, it's crucial to be mindful and grateful; it affects our entire perspective on life." - Adina ObermanResources Mentioned
Helping Families Be Happy Podcast Applehttps://valuesparenting.com/Podcast Editing - Mostrar mais
