Episódios
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Do you want to stop feeling so exhausted the whole time? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what you’re supposed to focus on seem impossible because there’s just too much information out there?
If you are just starting, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at the most overlooked and undervalued element of wellness! We are so much more than just our bodies! In this episode, we explore what that looks like, plus practical tips for growing in this area.
Welcome to the 5 Keys of Wellness Series. This episode is the final part of our 5-part series, where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there?
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at one of the most obvious and overlooked elements for improving your energy levels - sleep. Sleep is vital for so many functions in the human body, and the consequences of poor sleep are huge. From giving your body more energy to improving your ability to function and reduce brain fog so you can get more done, sleep is the silent hero of the health world.
Welcome to the 5 Keys of Wellness Series. This episode is part 4 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
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Estão a faltar episódios?
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there?
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are giving you a crash course in the building blocks that fuel your body. We discuss why these building blocks are vital to overcoming fatigue and leaving low energy behind for good. We also cover what happens when you ignore them, eek! It’s bad! Ask me how I know 😅 So tune in so you can avoid making my mistakes and start to get more energy ASAP.
Welcome to the 5 Keys of wellness series. This episode is part 3 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰
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Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits.
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
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Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
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Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard.
Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you reach your dreams.
In this episode, we break down the two main types of goals (yes, there is more than one!) and how to use both to optimise your goal setting to uplevel your new year! We dive deep into setting health and wellness goals and how to apply these principles across all areas of your life.
Join me today to start your new year on the right foot!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
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Are you ready for the new year? Do you feel confident that you are making the right decisions? Are you crystal clear on your priorities?
In this episode, we dive into the importance of prioritisation, the top 3 traps people fall into when trying to prioritise and how to avoid them.
You can create a life you love; you just have to choose it!
Join me today to discover how you can transform your priorities and create a meaningful life you love!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/
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Do you love your life? Do you feel fulfilled at the end of each day because you have a purpose? Or do you feel like a passenger in your own life? Getting dragged around from pillar to post with no direction or meaning.
If this is you, or you just want more direction and purpose, this episode is for you!
We dig into 5 simple steps on how to create a life of meaning and purpose so you can live a life you love and give glory to God.
There is no better time than now to start reclaiming your life and setting yourself up to achieve your goals and dreams!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/
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Have you ever wondered why you can do the work week after week and never see any results? Do you find that everything feels hard, overwhelming or like you’re trying to run through molasses?
If so, this podcast is for you, my friend!
In today’s show, we unpack the incredible powerhouse, which is the foundation of everything we think, say, and do. That’s right; we’re talking about mindset! Specifically, the mindset shift that completely transformed my life!
We dig deep into what mindset is, issues and reasons we often face when trying to change our mindset, and some practical steps on how to actually change your mindset.
Did you know that having the right mindset can improve productivity and help you overcome exhaustion?
We also have a good pep talk about your identity and worth - It’s SOOO GOOD!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/
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Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound?
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day!
Sounds too good to be true, hey?!
I promise you it isn’t!
In today’s episode, I take you through
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise
- and explain how you can transform your life beginning with only 5 minutes per day!
It’s time to get your spark back!
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If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/.
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Do you struggle with getting started? Does procrastination feel like your middle name? I definitely know that feeling! Well, before I discovered this simple productivity strategy, that is.
If you have so much you want to do but don't have the energy or motivation to get started, this is for you, my friend. You can't miss this episode!
Listen in as I unpack the simplest productivity hack you will hear all day and discover how it changed my life and can change yours, no matter how tired or discouraged you are feeling today.
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If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/
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Do you struggle to listen to your body? You don't know what to look for, and it's just too hard. Or does listening to your feel overwhelming? There's so many things going on, and you have no idea where to start or what to do with the information you have.
If either of theses are you, my friend, I've got you!
In this episode, I share with you my top strategies for listening to your body, including how to listen to your body, what listening to your body is and how to simplify it so it becomes a powerful tool to help you meet your health and wellness goals!
It's time to get back to doing what you love!
Join the fun in the Facebook Community: https://www.facebook.com/groups/herlifereenergised/
Or contact as at: [email protected]
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Do you always feel exhausted? Are you over always being tired and missing out on the fun parts of life? If so, this episode is for you!
In today's episode, I share the number one surprising way to get more energy and three simple tips to incorporate it.
Get your life back with this free, quick (5-minute!) strategy which is proven to help!
It's time to get your spark back!
Join in the fun at: https://www.facebook.com/groups/herlifereenergised/
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Is it time to get your energy back? Are you tired of always being tired? Then this podcast is for you!
In this episode I discuss why I'm starting Her Life Re-Energised, what to expect from the podcast and how to get involved. Get ready to overcome your exhaustion and start living a life you love.
It's time to get your spark back!
Come join the fun in our Facebook community!
