Episódios
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In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.
Takeaways
Hair loss can be a sign of underlying health issues.The gut plays a crucial role in hair health.Hormonal imbalances, particularly androgens, can lead to hair loss.Nutritional deficiencies, especially in zinc and iron, affect hair growth.Stress and lifestyle choices significantly impact hair health.Autoimmune conditions can cause hair loss and require holistic treatment.Environmental toxins contribute to hormonal disruptions and hair loss.A balanced diet rich in protein and vitamins is essential for hair health.Supplements like vitamin D and collagen can support hair regrowth.Emotional well-being and stress management are vital for overall health.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!
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In this episode of the Holistic Health Hub podcast, Dani Bulian discusses the often overlooked aspects of menstrual health education. She emphasizes the importance of understanding the menstrual cycle, its phases, and the hormonal changes that occur throughout. Dani highlights the significance of tracking menstrual cycles to identify normal versus abnormal symptoms and the role of birth control in women's health. She also explores natural alternatives and the impact of nutrition and lifestyle on menstrual health, encouraging listeners to take charge of their reproductive health.
Periods are not just a monthly annoyance; they indicate overall health.Education about menstrual health is lacking in schools.Understanding the four phases of the menstrual cycle is crucial.Tracking your cycle can help identify hormonal imbalances.Normal menstrual cycles last between 24 to 35 days.Birth control can mask underlying health issues rather than solve them.Natural alternatives to birth control exist and can be effective.Nutrition and lifestyle choices significantly impact menstrual health.Women should be aware of their hormonal changes throughout the cycle.Empowerment comes from understanding and tracking your menstrual health.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Olivia, a guest with a rich background in the food industry. They delve into the deceptive practices of food design, the concept of the bliss point that keeps consumers hooked, and the manipulative nature of food labeling. Olivia shares her personal experiences with food sensitivities and the dangers of moderation in diet, emphasizing the flaws in conventional dietary recommendations and the food pyramid. The conversation highlights the hidden dangers in food manufacturing and the need for consumer awareness regarding food additives and health implications. In this conversation, Olivia and Dani delve into the complexities of food safety, the impact of chemical compounds and additives in our diets, and the regulatory failures of organizations like the FDA. They discuss the importance of personal accountability in health, the dangers of processed foods, and the need for informed consumer choices. The dialogue emphasizes the necessity of understanding what goes into our food and the consequences of our dietary decisions, advocating for a more health-conscious society.
takeaways
Olivia has a strong background in the food industry and its moral implications.The food industry designs products to keep consumers compliant and addicted.The bliss point is a design method used to make food more addictive.Food labeling is often misleading and manipulative.Moderation in diet can be dangerous for individuals with specific health issues.Personal experiences can highlight the dangers of certain food additives.Conventional blood testing may not accurately reflect dietary issues.The food pyramid serves the interests of manufacturers rather than consumers.Awareness of food additives is crucial for health.The food manufacturing process is often hidden from consumers. Methanol in high doses can be harmful.Chemical compounds in food can have varying effects.Processed foods often contain harmful additives.Ethylene glycol is used in food packaging, not as an ingredient.Ready meals can contain toxic substances.Methylcellulose is derived from non-food sources.People often neglect their health due to convenience.The FDA's regulatory practices are often reactive, not proactive.Consumers need to be informed about food ingredients.Empowerment comes from understanding food choices. -
In this episode, Dani Bulian discusses Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. She emphasises the need for greater awareness and understanding of PMDD, its symptoms, and the importance of tracking menstrual cycles. The conversation covers the hormonal influences on PMDD, dietary and lifestyle factors that can exacerbate symptoms, and various management strategies including therapy, nutrition, and exercise. Dani encourages listeners to seek support and validate their experiences with PMDD.
PMDD affects 3-8% of women and is often misdiagnosed.Awareness around women's health issues is crucial.Tracking menstrual cycles can aid in diagnosis and management.Dietary choices significantly impact hormonal health.Therapeutic approaches can help manage emotional symptoms.Lifestyle changes are essential for managing PMDD.High protein intake is important for hormonal balance.Exercise can improve mental health and hormonal regulation.Genetics and environment play roles in PMDD symptoms.Support systems and professional help are vital for recovery.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode, Dani Bulian discusses Polycystic Ovarian Syndrome (PCOS), exploring its symptoms, diagnosis, and root causes. She emphasises a holistic approach to managing PCOS, including dietary changes, exercise, and supplementation. Dani also addresses common myths surrounding PCOS and encourages listeners to take a proactive approach to their health.
Takeaways
PCOS is a hormone imbalance affecting ovulation and insulin sensitivity.There are four types of PCOS, each requiring different management strategies.Insulin resistance is a major driver of PCOS symptoms.Dietary changes, particularly increasing protein intake, can help manage PCOS.Exercise, especially resistance training, is beneficial for women with PCOS.Supplements like inositol and zinc can support hormonal balance.Sleep quality is crucial for managing PCOS symptoms.The contraceptive pill may mask symptoms but does not cure PCOS.Chronic inflammation can exacerbate PCOS symptoms.A holistic approach is essential for effective PCOS management.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Jake, a holistic coach and mentor, who shares his journey into holistic health and the importance of blood work in understanding health issues. They discuss the limitations of functional testing compared to blood work, the significance of nutrition, and the common misconceptions surrounding fertility issues. Jake emphasizes the need for individualized care and effective protocols to address health concerns, highlighting the importance of foundational health before diving into specific treatments. In this conversation, Jake and Dani delve into the complexities of gut health, the importance of a phased approach to treatment, and the long-term commitment required for natural health. They discuss the rising prevalence of health issues, the impact of social connection, and the interconnectedness of various health conditions. The conversation also highlights the necessity of gut support, effective supplementation strategies, and the balance between food and supplements in achieving optimal health. Ultimately, they emphasise the importance of doing the basics while recognising the significant role that supplements can play in health management.
Takeaways
Jake's journey into holistic coaching began with a focus on strength training.Blood work is essential for understanding health issues and should be the foundation of health assessments.Many practitioners overlook the importance of blood work in favour of functional tests.Gut health is complex, and testing can often lead to misinterpretations.Nutrition plays a critical role in overall health and should not be ignored.Fertility issues are often misdiagnosed and can be addressed through proper nutrition and care.Individualised care is crucial; no two cases are the same.Effective protocols should focus on foundational health first.Inflammation is a key factor in many health issues and should be addressed early.The healthcare system often fails to consider basic lifestyle factors in patient care. The first phase of gut health focuses on foundational improvements.Clients often feel better in the first phase but may struggle in the second phase.Natural health requires a long-term commitment and patience.Social connection is crucial for overall health and well-being.Many health issues are interconnected and require a holistic approach.Gut health is often compromised due to modern lifestyle factors.Supplements can play a significant role in health management.Food quality and nutritional status have declined over time.It's important to recognise that not all supplements are created equal.Maintaining health requires both dietary considerations and appropriate supplementation.You can find more from Jake Doleschal on Instagram:
@coach_jakedoleschal
@jakedoleschaltraining
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Jordan Davey about his holistic health journey, the importance of sunlight, and the impact of modern living on our health. They discuss the fear surrounding sun exposure, the science behind sunlight and health, and the role of circadian biology. Jordan emphasises the need for grounding, the dangers of blue light, and how to mitigate EMF exposure in our daily lives. The conversation highlights the interconnectedness of our health and the natural world, advocating for a return to nature for optimal well-being. In this conversation, Jordan Davey and Dani Bulian explore the impact of non-native EMF exposure on mitochondrial health, the importance of water quality, particularly regarding deuterium and fluoride, and the critical role of DHA in overall health. They discuss how belief systems shape our health choices and emphasise the need for empowerment and personal responsibility in the healing process. The conversation highlights practical steps for improving health and well-being, including optimising energy, addressing trauma, and understanding the significance of ancestral living.
Jordan's journey into holistic health began with personal experiences. The importance of understanding mental health through personal connections. Sunlight plays a crucial role in our overall health and well-being. Fear of the sun is often based on misinformation. Circadian biology is essential for maintaining health. Melanin acts as a protective mechanism against UV light. Blue light exposure can have detrimental effects on health. Grounding helps to replenish electrons in the body. Mitigating EMF exposure is vital in modern life. Nature provides the best solutions for our health challenges. Mitigating EMF exposure is crucial for mitochondrial health. Cold thermogenesis can help reverse mitochondrial damage. Fluoride in tap water poses significant health risks. DHA is essential for brain function and overall health. Belief systems greatly influence health outcomes. Empowerment is key to taking control of one's health. Healing often requires addressing past traumas. Energy optimisation is foundational for health improvement. Simple lifestyle changes can lead to significant health benefits. Personal responsibility is vital in the healing journey.You can find more from Jordan Davey on Instagram:
@jordan_davey
@real_health_talk
www.jordandavey.com
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode, Dani Bulian and Jordan Rhodes delve into the complexities of narcissism, exploring its roots, manifestations, and the impact it has on relationships. They discuss the spectrum of narcissistic traits, the dynamics of interacting with narcissists, and strategies for coping and healing. The conversation emphasizes the importance of compassion, understanding, and setting boundaries while navigating relationships with individuals exhibiting narcissistic behaviors. Jordan provides insights into recognizing narcissistic traits, the developmental pathways leading to narcissism, and practical advice for those affected by narcissistic dynamics in their personal and professional lives.
takeaways
Narcissism can erode self-esteem in relationships.Understanding narcissism requires a holistic approach.Narcissism exists on a spectrum from traits to disorder.Love bombing can create emotional addiction.Gaslighting is a form of denying reality.Compassion for narcissists does not mean enabling them.Setting boundaries is crucial in narcissistic relationships.Recognizing narcissistic behavior is key to self-protection.Healthy self-esteem is rooted in reality, unlike narcissism.Cultural factors can influence the expression of narcissism.You can find more from Jordan Rhodes on Instagram:
@rhodestoremedy
www.rhodestoremedy.com
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Laura Morel, a personal trainer specializing in women's health and binge eating recovery. Laura shares her personal journey through distorted eating patterns, the impact of diet culture, and the importance of understanding the emotional connections to food. They discuss the complexities of binge eating, the need for personalized nutrition approaches, and the significance of emotional regulation in eating behaviors. The conversation emphasizes the disconnect between diet culture and true health, advocating for a more holistic understanding of nutrition and self-perception. In this conversation, Laura Morel and Dani Bulian delve into the complexities of eating behaviours, focusing on distorted eating patterns, the role of emotions, and the importance of individualised coaching. They discuss how hormones and stress influence eating habits and self-control, emphasizing the need for self-awareness and support in making lasting changes. The conversation also touches on identity shifts and how to support others struggling with eating issues.
Takeaways
Laura's journey into binge eating recovery is deeply personal. Diet culture often leads to distorted eating patterns in women. Binge eating can stem from both emotional and physiological factors. Mindset plays a crucial role in eating behaviors and self-perception. Body image is fluid and can change from day to day. Understanding binge eating requires recognizing its complexity. Diet culture often neglects the importance of emotional regulation. Calories in, calories out is an oversimplified model for nutrition. Personalised nutrition approaches are essential for women's health. Learning to eat for health rather than for weight loss is vital. Distorted eating patterns often stem from misconceptions about hunger and food preferences. Emotions play a significant role in our eating behaviors and decision-making processes. Individualized coaching is crucial for addressing unique eating patterns and beliefs. Hormonal regulation is essential for understanding binge eating and appetite control. Stress can severely impact self-control and decision-making regarding food. Identity plays a key role in behavior change; we must avoid pigeonholing ourselves. Self-awareness is the first step towards making meaningful changes in eating habits. Support from others is vital, but it must be approached with sensitivity and understanding. Recognising signs of disordered eating can help in seeking professional help. We are all human and share similar struggles with food and body image.You can find more from Laura Morel on Instagram:
@hercollective_theapp
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian engages in a deep conversation with guest Daniela about her journey into holistic health, natural healing, and the importance of informed choices in parenting and birthing. Daniela shares her experiences as a mother, her awakening to natural alternatives, and her insights from working in the veterinary field. The discussion covers the significance of home births, the challenges of navigating medical systems, and the empowerment that comes from trusting one's intuition. Listeners are encouraged to embrace their unique journeys and make informed decisions for their families.takeaways
Holistic health is rooted in natural alternatives. Personal experiences shape our understanding of health. Home births can be empowering and fulfilling. Navigating medical systems requires awareness and advocacy. Informed consent is crucial in healthcare decisions. Trusting intuition is key in parenting and birthing. The cascade of interventions can complicate hospital births. Cultural beliefs influence perceptions of birth. Nutrition plays a vital role in overall health. Community support enhances the parenting journey.You can find more from Daniela Kovacevic on Instagram:
@danielakovacevic
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships.
I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and building guilt tolerance as key steps toward self-compassion and personal growth.
-Feeling safe and secure is essential for healing. -Attachment styles can change through positive experiences. -Codependency is a coping mechanism that can be harmful. -People-pleasing often leads to self-sacrifice. -Community and connection are vital for mental health. -Inner child work helps in understanding our needs. -Setting boundaries is crucial for self-care. -Guilt tolerance is necessary when prioritizing oneself. -Recognizing negative emotions as information is important. -Small steps can lead to significant changes in relationships.
Inner BondingBecoming a Loving Adult to Your Inner Child
Author: Margaret Paul
You can find more from Jordan Rhodes on Instagram:
@rhodestoremedy
www.rhodestoremedy.com
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health.
Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the impact of diet and lifestyle, and the role of herbal medicine and hormone therapy. Melisa emphasises the need for women to feel empowered and informed about their health choices, advocating for a holistic approach to managing menopause.
Takeaways:
-Melisa's journey into naturopathy was inspired by her own health struggles.
-Understanding menopause is crucial for women's health and wellbeing.
-Many women are unaware of the changes their bodies undergo during menopause.
-Hormonal changes can significantly impact mood, sleep, and overall health.
-Diet and lifestyle play a vital role in managing menopausal symptoms.
-Herbal medicine can provide support during the transition of menopause.
-Women often feel dismissed by healthcare providers regarding their symptoms.
-Education and empowerment are key for women navigating menopause.
-Regular testing and monitoring of hormonal health are important.
-Hormone therapy can be a valid option for women experiencing severe symptoms.
You can find more from Melisa Byrne on Instagram:
@melisa_byrne_naturopath
www.melisabyrnenaturopath.com.au
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this candid conversation, Leilani and I dive into the balance of masculine and feminine energies, the roots of addiction, and the transformative power of heartbreak. We explore self-love, vulnerability, and the wisdom gained through lived experiences. Together, we discuss the importance of community, storytelling, and staying authentic in a world influenced by social media. This episode is a heartfelt reminder of the resilience of the human spirit and the value of investing in personal growth.
Take-aways: -The balance between masculine and feminine energies is vital for personal growth.- Childhood experiences shape emotional regulation and coping mechanisms. -Addiction often stems from a need for comfort in discomfort. -Heartbreak teaches resilience and fosters profound personal growth.- Vulnerability is essential for building deep and authentic connections.- Lived experiences turn knowledge into wisdom and shape self-worth. -Choosing yourself is an act of self-love and empowerment.- Community and storytelling are powerful tools for healing and connection. -Nature offers lessons on fulfillment beyond material wealth. - Authenticity and self-love are key to understanding your purpose and fostering meaningful relationships.
Join us for an inspiring dialogue filled with wisdom, personal growth, and actionable insights for your journey toward self-discovery and healing.
You can find more from Leilani on Instagram:
@leilanipassalacqua
@theleilaniproject
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from these ceremonies.
We discuss the emotional and spiritual depths of healing trauma, uncovering past lives, the phenomenon of déjà vu, and the powerful role of community in the process of self-discovery.
Whether you’re curious about the world of psychedelics, seeking insights into mental health and trauma healing, or drawn to spiritual growth, this episode offers an eye-opening perspective on the potential of plant medicine to transform lives.
🎙 Tune in now to explore the path to healing and uncover new possibilities for self-discovery. Available on Spotify, Apple Podcasts, and Amazon!
You can find more from Leilani on Instagram:
@leilanipassalacqua
@theleilaniproject
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started.
We dive into the lessons that transformed our approach, covering:
Why consistency beats perfection every time. The importance of working with the right coach—and how to find one. Why "just starting messy" is better than waiting for the perfect moment. Sleep, stress, and sunshine—the game-changers for your nervous system. The truth about Instagram fitness culture, enhanced bodies, and comparison traps. How understanding female physiology can level up your training and results. The connection between calories, macros, and how you feel and perform. How to build a fitness routine that doesn’t require training 6 days a week.Through personal stories, practical tips, and hard-earned insights, we aim to help you avoid the mistakes we made and set yourself up for sustainable success.
🎧 Tune in now to get inspired, empowered, and ready to take action! And if you're looking for personalised guidance, don’t hesitate to reach out—we’re here to help.
You can find more from Coach Kat on Instagram:
@coachedby_kat
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success.
I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you take the first steps toward your goals.
🎙 Tune in now to learn how to create habits that stick and overcome barriers to your success. Let’s make 2025 your year of transformation!
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children.
We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link to neurodivergence, and break down the GAPS diet as a tool for healing. You’ll also hear actionable advice on overcoming food fussiness, supporting detoxification, and empowering your parenting journey with simple, back-to-basics strategies.
Whether you’re a parent, practitioner, or someone keen to learn more about children’s health, this episode is packed with insights to help you take control and create positive changes for your family.
🎧 Don’t miss this episode! Connect with Elliane for more tips, and don’t forget to rate the podcast 5 stars to help others find this valuable information.
You can find more from Elliane Nigem on Instagram:
@ellianenigem_naturopath
www.elliane-nigem-naturopathy.square.site.com
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.
We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised approach to health and why personal responsibility is key.
If you're a health enthusiast, coach, or practitioner looking to optimise your habits and improve your hormonal health, this conversation is packed with valuable takeaways.
Connect with Jack to learn more about his journey, and don’t forget to follow the podcast for more inspiring episodes!
You can find more from Jack Schroder on Instagram:
@Jack Schroder
www.jackschroder.com
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into:
The Awakening: Annie’s inspiring story from depression to becoming a healer. Healing Addiction: Understanding the roots of addiction and actionable solutions. Emotional Empowerment: How to feel and heal through radical responsibility and internal change. Masculine & Feminine Energy: The balance of energies and their impact on relationships. Communication in Relationships: The power of honest expression and taking responsibility in connection. Infidelity & Growth: How challenges like infidelity can be a catalyst for transformation.Whether you’re on your own healing journey, looking to improve your relationship, or exploring personal growth, this episode is packed with insights and actionable takeaways to help you connect with yourself and others on a deeper level.
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
You can find more from Annie Dimitriadis on Instagram:
@anniedsoulfulliving
www.anniedsoulfulliving.com
Facebook/AnnieDSoulfulliving
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Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.
Topics we cover:
The 100-day theory for egg quality and how to optimise sperm health. Blood work: What to test for and why. Understanding ovulation, progesterone, and hormonal birth control. Tips for optimizing egg quality and fertility. Dietary, lifestyle, and chemical reduction advice. How to choose the right prenatal and supplements. Exercise and stress management strategies.This will help you navigate this important stage of life. Whether you’re just starting to think about having a baby or are ready to conceive, this episode will empower you to make the best choices for your future family.
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!
Follow us for more Holistic Health Content:
Instagram:
@danibulianfitness
@hausofholistichealth
@holistichealthhubpodcast
If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast
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