Episódios
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Are you struggling with persistent digestive issues and feeling bogged down by gut discomfort? Despite trying various diets and even supplements, you might find that symptoms like bloating, gas, and fatigue still persist, affecting your overall wellness and productivity. The journey to achieving a healthy gut often feels overwhelming, particularly when advice seems conflicting or complicated. This episode delves deep into the science behind gut health, offering insights on how to foster a balanced microbiome. You'll learn how to cultivate a harmonious internal environment, ultimately leading to improved digestion, reduced inflammation, and greater vitality.
Having named the mycobiome - the colonies of microorganisms that live inside our bodies - Dr. Mahmoud Ghannoum is known as the world's leading microbiome researcher. His groundbreaking contributions have advanced our understanding that bacteria doesn't necessarily mean 'bad' - it also refers to good bacteria that help maintain a healthy microbiome. Dr. Ghannoum has published 450 papers, and his work has benefitted countless individuals, including those battling Crohn's disease. The methods researched in his clinical trials have shown promising results in reducing inflammation and improving gut health. Dr. Ghannoum's innovative approach to microbiome balance continues to shape the field, positioning him as a vital figure in health and wellness research.
“It's very important for us to have a beneficial community of microbes. We need them to be balanced.” - Dr. Mahmoud Ghannoum
In this episode you will learn:
The role of candida in gut health, highlighting its beneficial aspects at low levels and risks when it overgrows. Dr. Ghannoum's contributions to microbiome research, including the significance of the mycobiome. How maintaining a balanced microbiome through diet, exercise, and stress management can enhance gut health and overall wellness. Lifestyle tips from Dr. Ghannoum on achieving balance, including his use of daily walking, comfortable footwear, and sleep habits. The impact of stress on the microbiome and effective strategies for managing it, such as meditation and yoga. Dietary recommendations for fostering a healthy microbiome, emphasizing high-fiber foods and reducing sugar intake.Resources
Connect with Dr. Ghannoum on Instagram: https://www.instagram.com/dr.mahmoudghannoum/?hl=en Shop all the products Dr. Ghannoum mentions in the episode: https://alively.com/products/mahmoud-ghannoumThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives.
Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for healthcare solutions, including a successful podcast, events and e-courses. Kwadwo is the bestselling author of “Unapologetic Leadership”, which reimagines the intersection of medical practice and leadership. With his out-of-the-box thinking, he advocates for a systemic change within the Canadian healthcare system. In everything he does, Kwadwo promotes health equity, inclusion and diversity.
“... it’s more about how we live optimally, because we just spent the last four years in a situation where we were lacking some of our core needs.” - Kwadwo Kyeremanteng
In this episode you will learn:
Why supplement use is crucial due to restricted eating windows and depleted soil, and the types of supplements Kwadwo prioritizes. How Kwadwo's mindset has evolved through experiences in healthcare and continuous learning, highlighting the benefits of open-mindedness and innovative thinking. The importance of preventative health and the transformation required in the healthcare system to shift from a "sick care" model to optimizing vitality and energy. Kwadwo's personal strategies for stress management, including breath work, gratitude journaling, and maintaining social connections through activities like playing on hockey teams. The value of community and psychological safety in healthcare settings, emphasizing empathy, transparency, and the significance of social fitness. The role of nutrition, exercise, and recovery in maintaining health.Resources
Connect with Kwadwo on Instagram: https://www.instagram.com/kwadcast/ Explore Kwadwo’s offerings at Solving Healthcare: https://solvinghealthcare.ca/ Check out the Solving Healthcare podcast: https://podcasts.apple.com/ca/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917 Shop all the products Kwadwo mentions in the episode: https://alively.com/products/kwadwo-kyeremantengThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Diet culture is rampant in our society, promoting unrealistic expectations and harmful beliefs. Many people, especially chronic dieters, are trapped in a cycle of trying ineffective and often harmful products and practices that promise quick fixes. As we chase unattainable body ideals, health becomes an elusive goal, leading to repeated cycles of failure and self-blame. In this episode, we address these challenges head-on, guiding you on how to navigate the often confusing health landscape, focus on sustainable habits, and reclaim your confidence and well-being.
Fitness influencer Ella Caggiano is a NASM Certified Personal Trainer and Nutrition Coach, and has amassed a huge community online. Her personal transformation through strength training and nutritional awareness started back when was as young as 11-years-old. Her approach emphasizes whole foods, meal timing, and personalized fitness regimens, advocating progress over perfection. She encourages her clients and entire online community to look beyond the photoshopped, filtered, and glammed-up bodies we see on Instagram, and develop a healthy, personalized approach to true self-acceptance.
“Recovery from these types of things is a process because you have to rewire your brain.” - Ella Caggiano
In this episode you will learn:
How Ella navigates and debunks misleading diet and health industry claims, and the impact on chronic dieters. The importance of individual health approaches, focusing on personal health and confidence over industry trends. Ella's nutrition habits, including whole foods, meal timing, and blood sugar regulation for maintaining energy and managing ADHD. Strategies for creating an optimal sleep environment and the significance of quality sleep for overall well-being. Ella's exercise routine and mindset, emphasizing flexibility, recovery, and gradual progress over perfection. Practical tips on starting a fitness journey, the role of strength training, and balancing health with personal enjoyments.Resources
Connect with Ella on Instagram: https://www.instagram.com/ellacaggfitness Ella’s offerings as a fitness coach: https://ellacaggfitness.com/ Shop all the products Ella mentions in the episode: https://alively.com/products/ella-caggianoThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Have you ever felt unsure of where and how to find purpose or motivation? Maybe you’re aware of the fleeting nature of time but find it challenging to turn that awareness into action. Instead of being motivated by the concept of mortality, you might be stuck in a cycle of procrastination and missed opportunities, unable to fully engage in meaningful experiences or relationships. This episode explores how embracing the reality of our finite time can serve as a powerful catalyst for living a more intentional, fulfilling life, offering insights and strategies to transform this awareness into taking steps towards a more vibrant existence.
Jodi Wellman, a former corporate executive turned motivational speaker and life coach, is the author behind the hit book, 'You Only Die Once: How to Make It to the End with No Regrets', a guide on how to show up more fully in your life. Her perspective on living intentionally was profoundly influenced by personal experiences, including her mother's untimely passing, which fueled her advocacy for seizing the day. Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. Her TEDx talk on 'How Death Can Bring You Back to Life' has over 1.3 million views and is one of the most popular talks released in 2022.
“It's only when we do that granular, annoying, but important math that we really start and get that sense that this is a ticking time bomb of a life, and I better get on with it.” - Jodi Wellman
In this episode you will learn:
The concept of personal agency in life choices, and how it influences 40% of our happiness according to positive psychology. Jodi's strategy for managing social engagements and maintaining meaningful relationships, including her practice of counting the limited number of Mondays left to motivate action. Jodi's approach to supplements, her preference for obtaining nutrients through food, and her curiosity about protein supplements and collagen peptides. Insights into overcoming restrictive eating habits, balancing health and enjoyment, and the impact of societal pressures on dietary choices. The significance of sleep, social connections, and balanced routines on overall well-being, as highlighted through Jodi's routines and priorities.Resources
Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays Learn more about how to live a regret-free life with Four Thousand Mondays: https://fourthousandmondays.com/ Shop all the products Jodi mentions in the episode: https://alively.com/products/jodi-wellmanThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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We all know that breath brings oxygen into your body so that your whole body can function properly, and without it, we wouldn’t be alive. And when we are physically or emotionally stressed, it affects how we breathe. So it makes sense that our breath could also affect the way we feel in our day-to-day lives, and have an impact on our overall health. In this episode, we discuss how incorporating breathwork into your daily routine can realign your focus, elevate your well-being, and ultimately enhance your capacity to navigate daily challenges with clarity and intent.
Andrew Sealy is known as a connection catalyst, yoga artist and movement creator. With a passion for healing, yoga was a natural next step following his college education in microbiology. Andrew has intentionally and consistently pursued his path of health education, and has completed training as a yoga and Acroyoga teacher. Andrew's journey from competitive soccer in Barbados to becoming a yoga expert through an ankle injury underscores his commitment to mindfulness and presence. As an influential voice in the wellness industry, his methods and philosophies inspire many to embrace a balanced, vibrant lifestyle.
“The breath is really the key to being able to uplift your energy and also to modulate your energy so that you can really tune into different states of awareness.” - Andrew Sealy
In this episode you will learn:
The specific morning and evening routines Andrew follows to maintain clarity and readiness for daily tasks. Andrew's dietary practices and how he structures his meals to optimize cognitive function and overall health. The role of breath in connecting the mind and body, and its impact on mindfulness, healing, and overall well-being. How Andrew integrates natural elements, minimal technology, and lifestyle habits to stay connected with nature and boost health. The significance of flexibility within structured routines to embrace spontaneity and foster social connections for a fulfilling life. Tips and essential items Andrew recommends for a vibrant, health-focused lifestyle, including his approach to supplements and wellness practices.Resources
Connect with Andrew on Instagram: https://www.instagram.com/andrew7sealy Learn more about Andrew's offerings and retreats: https://www.andrew7sealy.com/ Shop all the products Andrew mentions in the episode: https://alively.com/products/andrew-sealyThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality.
Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices.
“Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild
In this episode you will learn:
Nicole's approach to supplements, focusing on research-based, needs-driven usage rather than a consistent routine. How Nicole incorporates whole foods, particularly for nutrient intake, and her preference for high-protein vegetarian options. The vital role of a flexible and intuitive daily routine, including meditation, breath work, and yoga, in maintaining overall wellness. Insights into Nicole's physical activity journey, including her shift from strength-focused exercises to more supportive practices like yin yoga. Nicole's sleep and recovery strategies, including sleep tracking, the importance of meal timing, and the use of foam rollers and massages. The balance and adaptability required in a holistic health approach, emphasising social connection, joy, and nourishing relationships.Resources
Connect with Nicole on Instagram: https://www.instagram.com/nicolewildcollective Follow Nicole on YouTube for online yoga: https://www.youtube.com/c/NicoleWild Explore The Kula: https://www.instagram.com/thecollectivekula Shop all the products Nicole mentions in the episode: https://alively.com/products/nicole-wildThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep.
Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy.
“And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw
In this episode you will learn:
Fernanda's detailed workout routine, from glute-focused exercises to high-intensity interval training (HIIT). Her exercise preferences, including the benefits of light weights and full-body movements for metabolism. Insights into Fernanda's app, offering personalized coaching, workout plans, and comprehensive nutrition advice. The essential equipment Fernanda recommends for a home gym setup, adaptable even during pandemics. Practical nutrition advice, including meal planning, portion control, and the significance of a balanced diet for fitness goals. The importance of a consistent routine, mindset, and spiritual practices in maintaining overall well-being and mental health.Resources
Connect with Fernanda on Instagram: https://www.instagram.com/fernandashaw_/ Download Fernanda’s app, Incredible As You, for fitness and nutrition advice: https://apps.apple.com/us/app/incredible-as-you/id6473291397 Shop all the products Fernanda mentions in the episode: https://alively.com/products/fernanda-shawThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork.
Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California.
“Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan
In this episode you will learn:
The importance of lifestyle and mindfulness practices like qigong, tai chi, and yoga for preventative care, and specific teas for liver detox and relaxation. How acupuncture, when combined with food therapy, lifestyle changes, and breathing exercises, can provide holistic benefits for recovery, vitality, and overall balance. The effectiveness of habit stacking and personalized treatment plans in Chinese medicine, allowing patients to focus on one aspect at a time for gradual progress. The impact of deep breathing, grounding, and mindfulness on stress management. The benefits of deliberate self-care and social connections for overall well-being. Strategies for integrating Chinese nutrition principles into daily life, such as emphasizing warm, cooked foods and the importance of red meat for women's health and nutrient intake. The significance of making health changes attainable by focusing on small, achievable adjustments to diet, sleep, and screen time habits.Resources
Connect with Felice on Instagram: https://www.instagram.com/felice.acupuncture Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com Shop all the products Felice mentions in the episode: https://alively.com/products/felicechanThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, personal growth, and the opportunity to help others along the way.
Actress, blogger, and entrepreneur Kelly Kruger Brooks has carved a unique path in her pursuit of a purposeful and healthy life. Best known for her roles in popular TV shows like 'The Young and the Restless' and 'The Bold and the Beautiful,' Kelly has also made a name for herself in the wellness space. Her blog, Madison Charles, named after her beloved dogs, has become a go-to resource for clean beauty and holistic living tips. Kelly's passion for natural remedies led her to create her own essential oil line, and to start sharing healthy alternative recipes. With a focus on mindfulness, nutrition, and self-care, Kelly continues to inspire her followers to prioritize their well-being and find fulfillment in their lives, both on and off the screen.
“My purpose and my dream has always been to make a difference in people's lives.” - Kelly Kruger Brooks
In this episode you will learn:
How Kelly found new ways to define success and fulfillment beyond her acting career. The impact of essential oils on Kelly's health and the launch of her own essential oil line. Kelly's journey in starting a clean beauty and wellness blog, despite initial doubts and challenges. The importance of mindset, meditation, and gratitude in managing stress and maintaining a positive outlook. Practical tips for prioritizing sleep, nutrition, and healthy habits to support overall well-being. Kelly's mission to inspire others through sharing her personal experiences and passion for wellness.Resources
Connect with Kelly on Instagram: https://www.instagram.com/kellylkruger Check out Kelly's essential oils line, Madison Charles: https://kellykrugerbrooks.com/shop/ Find healthy recipes over at Kelly's Kitchen: https://kellykrugerbrooks.com/kellys-kitchen/ Follow Kelly on TikTok: https://www.tiktok.com/@kellykrugerbrooks Shop all the products Kelly mentions in this episode: https://alively.com/products/kellykrugerbrooksThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mood, and foster a greater sense of overall well-being.
Dr. Tracey Marks has made significant contributions to the field of mental health through her work as a psychiatrist and her innovative approach to education and advocacy. With a wealth of experience in both general and forensic psychiatry, Dr. Marks has dedicated her career to bridging the knowledge gap and reducing the stigma surrounding mental health issues. Her YouTube channel has become a resource for those seeking to better understand and manage their mental well-being, empowering people to take control of their mental health journey. She continues to inspire and educate, helping countless individuals navigate the complexities of mental health in today's challenging world.
“Take some of the stigma out of mental health and even the discussion of it, and make it ordinary conversation for people.” - Dr Tracey Marks
In this episode you will learn:
Dr Marks' journey into mental health advocacy and her efforts to educate and empower people to take control of their mental health. How Dr Marks uses a bedtime routine including blue light blocking glasses, audiobooks, and sleep aids to prepare for restful sleep. The role of sensory cues, such as aromatherapy and weighted blankets, in creating a relaxing environment for better sleep. The importance of social connections and finding balance between work and social life for overall well-being. The interconnectedness of physical and mental health, with strategies like regular exercise, clean eating, and self-compassion for improving both. Practical tips for managing stress and promoting mental well-being, such as guided meditation, breathing exercises, and making small, cumulative changes over time.Resources
Get Dr Marks' free self-compassion companion guide: https://drtraceymarks.ck.page/b7dea20257 Watch Dr Marks' YouTube channel for more mental health education: https://www.youtube.com/@DrTraceyMarks/ Connect with Dr Marks on Instagram: https://www.instagram.com/drtraceymarks Shop all the products Dr Marks mentions in the episode: https://alively.com/products/drtraceymarksThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality.
Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, intuition, and overall well-being. With a background in dance and movement, Aimee-Jean has masterfully integrated these elements into her coaching practice, empowering her clients to achieve emotional release through physical expression. Her transformative work has positively impacted the lives of countless women, from busy professionals to stay-at-home moms, guiding them on a journey of self-discovery and inner harmony.
“There's so much more to this conversation of purpose and joy and pleasure and play that we have stopped really giving attention to since we were kids.” - Aimee-Jean Greenacre
In this episode you will learn:
The importance of establishing daily rituals and mindfulness practices for intentional living and emotional well-being. How Aimee-Jean navigated challenging emotions and transformed her life after her mother's cancer diagnosis and a profound experience in the Amazon jungle. The benefits of incorporating juicing into your routine for nutrient density and detoxification, with specific recommendations for vegetable juice combinations. Insights into ideal foods to consume during different times of the day, aligning with nature's rhythm and the body's digestive processes. Strategies for managing stress through movement practices like dance, yoga, and hiking, as well as the importance of connecting with nature and sunlight for overall well-being. The societal impact of food choices and the need for education and effort in making healthier dietary decisions, despite the challenges posed by the standard American diet and food subsidies.Resources
Connect with Aimee-Jean on Instagram: https://www.instagram.com/greenshaker Discover more about Aimee-Jean's work and offerings: https://www.aimeegreenacre.com/ Shop all the products Aimee-Jean mentions in the episode: https://alively.com/products/aimeejeangreenacreThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire.
Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms. Her bestselling book, "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life," has become a global sensation. As a highly sought-after keynote speaker, Otting has graced the stages of TEDx, SXSW, and Harvard University, captivating audiences with her infectious energy and profound insights. Her transformative work continues to inspire individuals worldwide to break free from limiting beliefs, embrace their true potential, and create lives of boundless purpose and fulfillment.
“You have to love the process, because if you don't love the process, you know, the victory lap doesn't take long enough to make it worth it.” - Laura Gassner Otting
In this episode you will learn:
Laura's experience with going gluten-free due to inflammation and autoimmune issues, and the positive impact it had on her health and energy levels. How Laura manages her diet and uses flavors to enhance her cooking while maintaining her health goals for rowing. The importance of listening to one's body, advocating for oneself in the healthcare system, and finding the right diet and lifestyle for individual needs. Laura's insights on the challenges of achieving success and the unexpected obstacles that can arise, such as imposter syndrome and burnout, as discussed in her book "Limitless." The impact of a rare autoimmune disease on Laura's life, and her journey through diagnosis, treatment, and remission. Practical tips for maintaining a healthy lifestyle, including prioritizing sleep hygiene, incorporating red light sauna and cold plunge therapy, and finding a balanced exercise routine that brings joy.Resources
Connect with Laura on Instagram: https://www.instagram.com/heylgo/ Learn all about Laura’s work and offerings: https://www.lauragassnerotting.com/ Find out about Laura’s newest bestseller, ‘Wonderhell’: https://www.lauragassnerotting.com/wonderhell Shop all the products Laura mentions in the episode: https://alively.com/products/lauragassnerottingThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living.
Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being.
“Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam Cutler
In this episode you will learn:
The need to address underlying health issues and prioritize internal well-being, rather than focusing solely on surface-level metrics like weight and skincare. The importance of magnesium for managing stress, aiding sleep, and supporting digestion, with recommendations for everyday supplements and specialized products. Sam's detailed bedtime routine focused on winding down, incorporating relaxation techniques, magnesium baths, and creating an optimal sleep environment. The significance of incorporating moments of stillness, energy management, and gratitude throughout the day to maintain balance and well-being. The value of social connectivity and community, both in-person and virtual, for supporting mental health and personal growth. Practical tips for simplifying nutrition, promoting food freedom, and empowering individuals to make dietary choices that work best for their unique needs and experiences.Resources
Connect with Sam on Instagram: https://www.instagram.com/thefitfatale Join the Mindfull community: https://www.mindfull.so/ Shop all the products Sam mentions in this episode: https://alively.com/products/samcutlerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can set the tone for your entire day.
Amanda Meixner, a food and fitness influencer, has transformed countless lives through her inspiring journey and innovative approach to nutrition and fitness. With over 1.6 million followers online, Amanda has become a voice for those seeking to cultivate a balanced and sustainable lifestyle. Her unique perspective, shaped by her personal triumph over anorexia, has positioned her as a beacon of hope and guidance for individuals striving to heal their relationships with food and their bodies. Through her coaching programs, engaging content, and unwavering commitment to promoting holistic well-being, Amanda continues to empower people worldwide to embrace a life of vitality, purpose, and authentic connection.
“This whole all or nothing mindset needs to go.” - Amanda Meixner
In this episode you will learn:
How Amanda transformed her relationship with food and fitness after struggling with an eating disorder in high school. The importance of focusing on food quality and unprocessed foods, rather than simply cutting calories, for sustainable weight loss and health. Amanda's balanced approach to nutrition, which includes prioritizing protein intake, eating a variety of colorful fruits and vegetables, and allowing for occasional treats. The benefits of starting the day with a positive mindset by practicing gratitude, avoiding negative media, and listening to uplifting podcasts or audiobooks. How to improve sleep quality through lifestyle changes, such as avoiding large meals before bed, using blackout curtains, and monitoring sleep data. Practical tips for incorporating strength training, cardiovascular exercise, and recovery practices into a busy lifestyle while emphasizing overall well-being and vitality.Resources
Connect with Amanda on Instagram: https://www.instagram.com/meowmeix Purchase Amanda’s custom nutrition and exercise program: https://www.master-your-health.com/ Get your copy of Amanda’s guide to a healthy lifestyle: https://ebook.masteryourhealth.net/order1624231165868 Shop all the products Amanda mentions in the episode: https://alively.com/products/amandameixnerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Everyone has experienced setbacks or disappointments in their pursuit of success, and it can be tricky to keep a positive mindset and healthy lifestyle amidst the demands of day-to-day life. It’s easy to feel like you've lost control over your well-being and unsure of how to reclaim the discipline and focus that once propelled. In this episode, we explore the journey of a former Olympic athlete who faced crushing setbacks, only to discover the power of small, consistent habits in transforming his mindset and performance, both in sports and in life. By applying the principles of high-performance training to everyday routines, you too can regain control over your health, productivity, and overall sense of fulfillment, even in the face of life's toughest challenges.
Greg Bennett, a former Olympic triathlete and world champion, has transitioned from his illustrious athletic career to become a highly sought-after speaker, corporate trainer, and entrepreneur. With numerous international titles and multiple Olympic appearances under his belt, Bennett's journey is a testament to the power of discipline, dedication, and strategic thinking. His client list boasts an impressive array of top-tier organizations, including Fortune 500 companies, professional sports teams, and elite educational institutions, all of whom seek his expertise in applying high-performance principles to everyday life. As a thought leader in the realm of health, mindset, and peak performance, Bennett's insights continue to inspire and empower individuals and teams to unlock their full potential, both on and off the field.
“I never won a running race in school or did any of that, but I loved and I was passionate about trying to be better and do better.” - Greg Bennett
In this episode you will learn:
The lessons Greg learned from his Olympic disappointment and how taking control of sleep, recovery, and mindset led to later success. How the high-performance principles Greg applied as an athlete can be incorporated into everyday life, especially for busy parents. The importance Greg places on sleep, presence, and enjoyment in balancing health and performance with family responsibilities. Greg's transition from a zero-sum competitive mindset to one of abundance, and how he applies this to parenting and work. The fitness approaches and routines Greg follows in his post-professional athlete life, including weightlifting and mobility work. Greg's emphasis on cultivating social connections, managing time intentionally, and maintaining an element of play and fun in his work.Resources
Connect with Greg on Instagram: https://www.instagram.com/thegregbennettshow/ Visit the Bennett Endurance website: https://www.bennettendurance.com/ Listen to Greg's podcast "The Greg Bennett Show": https://www.bennettendurance.com/podcastThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care.
Kristina Zias, a dynamo in the world of lifestyle and wellness, wears multiple hats as the co-host of The Confident Collective podcast and a mother of two, while relentlessly pursuing her passion for health and fitness. An advocate for balanced living, Kristina has captivated audiences with her authentic insights and purpose-driven approach, which are reflected in her recent achievements, which include an appearance on The Drew Barrymore Show, as well as her venture into the world of triathlons. Beyond her social media presence, Kristina inspires through her community-building efforts, both online and in her new local town. With a keen eye on fostering wellness and a joy-filled life, her influence extends beyond mere trends, making her a beacon for those aspiring to harmonize home and career.
“Health is your wealth. If you don't have your health, you have nothing.” - Kristina Zias
In this episode you will learn:
The balancing act between networking and working on your craft, and when to prioritize home life over career. The power and confidence found in saying no to social obligations and valuing support systems. The significance of community and the joy it brings, with emphasis on in-person events for combating loneliness. Practical tips for creating a good sleep environment, including the use of sleep masks, sound machines, and personalized mattresses. The importance of hydration, protein, and carb cycling in maintaining energy and health. Effective strategies for managing stress and prioritizing self-care, and the influence of a supportive family on a healthy lifestyle.Resources
Connect with Kristina on Instagram: https://www.instagram.com/kristinazias Listen to Kristina on The Confident Collective podcast: https://www.theconfidentcollective.com/podcast Explore Kristina's brand, The Confident Collective: https://www.theconfidentcollective.com Hang with Kristina on TikTok: https://www.tiktok.com/@kristinazias Subscribe to Kristina's YouTube channel: https://www.youtube.com/channel/UCvCQRLEY600MQzN29phPlkg Shop all the products Kristina mentions in the episode: https://alively.com/products/kristinaziasThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Many people struggle to maintain optimal health amidst busy schedules and the demands of modern life. The solution may be simpler than you think through biohacking: taking proactive control of your body's biology through personalized strategies. This episode explores various biohacks to optimize your metabolic health, offering practical insights and methods to improve your energy levels, diet, exercise, and overall daily routines for a more vibrant and balanced life.
Lauren Sambataro is a celebrated functional health coach and corrective exercise specialist who has transformed countless lives through her holistic approach. As the co-host of the popular podcast 'Biohacker Babes', she shares her insights into biohacking and wellness with her community. As a Broadway performer living in New York City, she honed her skills in optimizing physical performance and recovery. Lauren offers bespoke coaching services, combining her experience in functional diagnostic nutrition, strength training, and stress management to create personalized health strategies. Driven by a passion for continuous learning and client empowerment, Lauren's multifaceted techniques in nutrition, exercise, and stress management continue to set new standards in the pursuit of a healthful life.
“For me, it's always trying to zoom out and not just… get stuck in my own loop, which I think is a good lesson for everyone.” - Lauren Sambataro
In this episode you will learn:
How Lauren practices biohacking through methods like exercise intensity tracking, fasting cycles, and sleep optimization. The impact of the virtual lifestyle on social connections, and her strategies for maintaining community and social interactions. Lauren’s approach to balancing a hectic schedule with micro-recoveries for managing stress and enhancing overall well-being. The importance of metabolic health and how factors like stress, sleep, and environment affect it beyond just diet. Insights into her fitness routines, including strength training, zone two endurance workouts, and the use of minimal equipment. The significance of continuous learning and maintaining an open, curious mindset as essential components of thriving and living with vitality.Resources
If you’re interested in working with Lauren, reach out to her via her website: https://laurensambataro.com/ Connect with Lauren on Instagram: https://www.instagram.com/biohacker_babes/ Listen to Lauren’s podcast, Biohacker Babes: https://thebiohackerbabes.com/podcast/ Shop all the products Lauren mentions in the episode: https://alively.com/products/laurensambataroThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer
Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.
And that's where Home of Healthspan comes in.
Join hosts Taylor Gensler and Andrew McConnell as they interview healthspan role models to help guide you through the five pillars of healthspan: fitness, nutrition, sleep and recovery, stress management and mindset, and social connection and purpose.
Every week they interview healthspan innovators, looking at their motivations, daily routines, and step-by-step protocols for vitality. Our guests share the research-backed practices and products they use to maximize energy, combat aging, and spend each day feeling alive. All so you can not only extend your years, but make them vibrantly healthy from start to finish.
This is your guide to extending your healthspan, making sure you live an Alively day today, every day, for all of your days.
Subscribe now and let's get started living not just longer, but better.
