Episódios
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Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies.
With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases.
Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now!
Follow Thomas Seyfried on all his socials here:
Instagram: https://www.instagram.com/thomasseyfriedbc/
Twitter: https://x.com/tnseyfried
Web page: https://tomseyfried.com
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Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food.With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef.Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here!Instagram: / anyafernald Twitter: https://x.com/anyafernald Tik Tok: / anyabelcampo Webpage: https://getshakewell.com Don't forget to subscribe and follow me on my socials!Instagram: / niklasgusta. .Facebook: / niklas-gusta. .Twitter: / niklasgustafson TikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/
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Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too.After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community.Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw!Where to find Madeleine:Instagram: / madeleine_shaw_ Twitter: https://x.com/madeleine_shaw_ Tik Tok: / madeleine_shaw_ Web page: https://www.madeleineshaw.comFacebook: / madeleineshawnutrition Don't forget to subscribe and follow me on my socials!Instagram: / niklasgusta. .Facebook: / niklas-gusta. .Twitter: / niklasgustafson TikTok: @niklasgustafson
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Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.
Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.
Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.
Curious about transforming your health? Let’s dive in with Michelle Hurn!
Where to find Michelle:
Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net
Twitter: @michellehurd3931
Linktree: https://linktr.ee/Runeatmeatrepeat
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Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould.Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world.And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life?Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould!Follow Dr. Joel Gould: Instagram: / modern_hunter_gatherers Youtube: / @modernhuntergatherer Webpage: https://drjoelgould.comDeuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials!Instagram: / niklasgusta. .Facebook: / niklas-gusta. .Twitter: / niklasgustafson TikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/
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Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine.
Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua!
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Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.
Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.
Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.
00:00 - 01:11 intro
01:11 - 02:00 What does health mean to you?
02:00 - 04:21 Can you talk a little about your background? How did all start?
04:21 - 07:57 How has the general view of the calories in, calories out model changed? Is this model still relevant?
07:57 - 11:19 Metabolic health and fexibility
11:19 - 13:50 How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?
13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?
16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?
19:02 - 21:55 From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?
21:55 - 24:46 What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils.
24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic?
Apo b
27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?
30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?
33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?
33:56 - 38:57 What is the relationship between exercise, fasting and autophagy?
38:57 - 40:40 What advice do you have about meal timing in relation to workouts?
42:12 -44:27 What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?
44:27- 48:52. For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?
48;52- 50:06 Where can people find you
Follow Dr. Tommy Wood:
The Better Brain Fitness Podcast:
https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7
Substack: https://www.betterbrain.fitness
Instagram: @drtommywood
Follow me:
Follow me:
Instagram: https://www.instagram.com/niklasgustafson/
TikTok: https://www.tiktok.com/@eatwithniklas
X: https://twitter.com/niklasgustafson
Youtube: https://www.youtube.com/@NiklasGustafson
Natruly: https://www.natruly.com/en/ -
With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital age. Not to mention, his groundbreaking work with Minicircle technology represents a leap towards the future of reversible gene therapy.
From treating elite athletes and global personalities, to his academic contributions, Dr. Khan's impact resonates through multiple facets of health and wellness. His expertise not only gives back the life to those he directly treats but also shapes the future of medical education and regenerative medicine.
00:00 Intro
01:26 What health means to Dr. Khan
02:17 Dr. Khan’s background
04:12 The normalization of living with chronic pain
06:19 Differences between “old school” western medicine and holistic medicine?
07:50 Latest innovations in the field of regenerative medicine
11:14 Muscle mass and longevity
12:43 What are stem cells?
17:25 Integrating AI into this field of practice
19:29 Making these advanced treatments accessible and affordable to all
20:50 Challenges in advocating for functional medicine within the broader medical community
23:46 Strategies to close the gap between scientific discovery and clinical application can be substantial.
26:14 The role of lifestyle interventions in medical education
29:01 The role of policy and regulation in shaping a healthier society, regarding processed foods and advertising.
30:29 The impact of regenerative medicine on cancer treatments
34:42 Fecal matter transplants
36:59 Impact of C-section births on the child's microbiome and actions to correct imbalances.
38:55 Fundamental principles of what causes depression
42:29 Future plans
44:35 Where to find Dr. Khan
Follow Dr. Adeel:
Eterna Health: https://eterna.health/Instagram: https://www.instagram.com/dr.akhan/?hl=enTikTok: https://www.tiktok.com/@theregendocFollow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/
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As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.Follow Aaron:Align Method Program (first week is free): https://shorturl.at/qxCP5Instagram: https://www.instagram.com/aaronalexander/Youtube: https://www.youtube.com/@AlignPodcastFollow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/
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Dr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths to enhance both metabolic and psychological resilience.
Join us as we discuss cold therapy, saunas, stress and much more!
00:00 - Intro01:13 - What health means to Dr. Seager02:17 - How Dr. Seager got into cold therapy12:13 - What is cold therapy16:03 - Niklas' cold bath & sauna setup18:20 - The effect of the combination of cold therapy & sauna on sleep19:20 - Effects of cold therapy & sauna on physical performance22:04 - Morozko Forge immersion tank: what makes it different?24:58 - Benefits of Epsom salt and magnesium27:45 - How cold therapy affects stress31:20 - Dopamine33:27 - Embracing discomfort37:02 - The benefits of cold therapy compared to nutrition and exercise39:33 - What is "brown fat"?45:28 - Insights on how cold therapy can aid in improving mental wellness48:47 - Could combining the keto diet and cold therapy help with cancer treatment?57:46 - Cold therapy, pregnancy, and breastfeeding01:04 - Closing remarks and where to find Thomas
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Meet Paul Molyneaux: A voice of truth in the field of environmental journalism. In our latest episode of Hungry for Change, Paul brings over 25 years of experience in commercial fisheries and aquaculture to his distinguished career in journalism, authoring notable books and contributing to publications like The New York Times. His journey from hands-on industry work to his current roles as a consultant, editor at Commercial Fishing Magazine, and educator reflects his deep commitment to sustainable fisheries and sharing this knowledge with future generations.
Join us as we discuss fish, aquaculture, farmed fish, sustainability and the health of the oceans.
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With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being.
Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health.
In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover.
00:00 Intro
01:13 What health means to Dr.Tyna
02:02 Dr Tyna’s backstory
03:40 Changes in holistic medicine in the last 30 years
07:29 Definition of holistic regenerative medicine
11:56 Misconceptions about pain management
14:25 Advice for long-term chronic pain
17:04 Debunking the myths behind sun exposure
19:57 Advice for those who live in areas that don’t get much sun exposure
22:32 What is hormesis and how it applies to overall health
24:55 Antinutrients in plants as a form of hormesis
27:36 Sauna therapy
30:00 Cold therapy
34:55 Common misunderstandings of the causes of high blood pressure
38:47 How does insulin resistance manifest itself?
41:51 Importance of regular exercise to prevent insulin resistance
43:38 The importance of glucose monitoring
45:00 Advice for someone trying to maintain healthy glucose levels
47:43 The body's resilience to occasional glucose spikes.
49:43 Thyroid issues, thyroid replacement & hormonal health
52:18 Anti nutrients in plants and their effect on the thyroid
53:46 Thoughts on ozempic, the weight loss wonder drug
57:28 Where to find Dr.Tyna
Follow Dr. Tyna:
Instagram
https://www.instagram.com/drtyna/
Podcast
https://drtyna.substack.com/
Website
https://www.drtyna.com/
Youtube Channel
https://youtube.com/@drtyna
Follow me:
Website
https://niklasgustafson.com/
Instagram
https://www.instagram.com/niklasgusta...
TikTok https://www.tiktok.com/@eatwithniklas
Natruly
https://www.natruly.com/
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This episode was a bit different, expanding the concept of health beyond nutrition. I was joined by Gourgen and Melker, two feet experts who blew me away with their knowledge and expertise. Proper foot health is something that is not often discussed.
Gourgen, with a Sport Science background, is an elite Olympic Weightlifter and has taught fitness professionals for over a decade. Recognized globally for expertise in modern foot issues, he's driven by a passion for human movement. Currently, he’s guiding a groundbreaking study on foot shapes and the impact of contemporary shoes on human performance sustainability.
Melker has a background as an elite athlete playing tennis combined with passion for holistic health, creating things that are positive for active people is close to his heart. Working towards change is not limited to Wyde Footwear, but also in the collaborative non-profit organization The Shoe Effect together with My Foot Function.
00:00 - Intro
01:11 - What health means to Melker & Gourgen
02:19 Melker & Gourgen’s background
05:44 How they met
07:50 What is a barefoot shoe?
10:55 “Born to Run”
15:18 Simple tips for foot health
17:10 - What should healthy feet look like?
19:34 Negative impact of shoes
26:40 The role of lifestyle in foot health
24:02 Why is shoe fashion so different from the ideal foot?
27:52 Biggest challenges when working with people on their foot health journey
36:17 First steps towards restoring feet
38:15 Gourgen’s mission with “My Foot Function”
40:33 Are foot abnormalities reversible?
42:28 Melker & Gourgen’s future projects
47:24 Are there industries befitting from these widespread myths?
50:00 Closing thoughts
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Join me as I dive into the world of holistic health with Lexi Joy, a certified integrative nutrition health coach and founder of Nutrition Intuition.
We discuss the mediterranean diet, sustainable weight loss, proper breathing and much more!
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Brian Sanders is the host of the Peak Human Podcast and creator of the upcoming documentary series “Food Lies”.
He is also the co-founder of Sapien, a health education company, and owns Nose to Tail, another company dedicated to high quality animal products. With all these ventures, Brian fearlessly challenges the status quo and seeks to revolutionize our understanding of nutrition.
00:00 - Intro
01:20 - What Health Means to Brian and His Personal Health Journey
03:43 - Inspiration Behind Brian’s Upcoming Documentary Series
07:56 - The Three Main Reasons Humans Should Eat Meat
10:45 - Why Brian Prefers “Lifestyle” Over “Diet”
12:12 - Are Grains an Important Part of Human Evolution?
15:04 - The Most Fascinating Discovery of the Human Diet from Making Food Lies
17:24 - Narratives Regarding Meat, Evolution, and the Food Industry
21:16 - How the Nose-to-Tail Concept Benefits Humans, Animals, and the Whole Ecosystem
27:05 - Regenerative Farming
30:00 - Fasting
31:23 - Brian’s Sapien Diet Framework
34:54 - Techniques for Sustainable Lifestyle Changes
40:18 - Future Projects
41:36 - Observations on Tanzania from Making the Documentary
44:01 - Challenges When Going Against the Mainstream Narrative in Nutrition
47:01 - Closing Thoughts
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We often embark on a healthy diet with goals like improving fitness, losing weight, enhancing digestion, promoting cardiac health, and extending longevity. While these benefits are undeniable, we frequently overlook the profound impact on the brain. Recent studies have highlighted the influence that diet can exert on conditions such as anxiety, depression, ADHD, and many others.
Dr. Naidoo is a physician known for being a triple threat in her field, she is a Harvard trained psychiatrist, a professional chef, and a nutrition specialist. Her wonderful work has led to her being regarded nationally and internationally as a pioneer in the field of nutritional psychiatry.
She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, and More. Through her passion for food and nutritional psychiatry, she shares her expertise on the integration of food, mental health and medicine.
Join us as we discuss the microbiome, anxiety, alcohol, ADHD, and much more!
(00:00) – Intro
(01:04) – Dr. Naidoo’s views on health
02:29 – Recent research connecting diet and mental health
03:53 – The effects of gluten on mental health
07:03 – Debate around gluten and pesticides such as glyphosate
07:32 – The microbiome as the second brain, connection to mental health
10:11 – What foods contain the worst ingredients
12:17 – The effect of sugar on the microbiome
13:48 – What diet can help with anxiety?
16:58 – Glutamates and the gut
18:56 – Benefits of quitting alcohol
23:16 – Superfoods for mental health
25:47 – Supplementation, magnesium deficiency
28:26 – Thoughts on tryptophan
29:36 – Artificial sweeteners
31:39 – Dr. Naidoo’s recommendation of having different colored foods
32:36 – Treating ADHD through diet
34:47 – Thoughts on red meat, omega-3 and omega 6 ratios
37:00 – Keto diet helping anxiety and other benefits
40:22 – Closing thoughts and Dr. Naidoo’s book “This is Your Brain on Food”
Follow Dr. Naidoo:
Website: https://umanaidoomd.com
Instagram: https://instagram.com/drumanaidoo
Facebook: https://facebook.com/DrUmaNaidoo
Twitter: https://twitter.com/drumanaidoo
Follow me:
Instagram: https://www.instagram.com/niklasgustafson/
Facebook: https://www.facebook.com/NiklasGustafsonHealth/
Twitter: @niklasgustafson
TikTok: @eatwithniklas
Natruly: https://www.natruly.com/
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Dr. Lewis is an esteemed a medical scientist, who holds a PhD, from MIT and Harvard Public Health and is an renowned entrepreneur and healthcare professional with expertise in toxic substances, drug development, biotechnology, health technology, and medical protocol development. With his extensive knowledge and years of experience, he has dedicated his career to unraveling the mysteries of our bodies, the risks they face and other determinants of health, physiology, pathology, and existing diseases. His continued mission is to replace the existing “sick care” approach with a new, true “health care” approach. With a strong focus on chronic diseases such as Alzheimer's and glaucoma, his groundbreaking work has led to the development of innovative programs for prevention, early detection, and treatment.Through his books, including "The End of Alzheimer's" and "Quarterback Your Own Health," Dr. Lewis shares his profound knowledge and insights on how RealHealth Clinics can help patients regain their well-being, even in the face of severe Alzheimer's.Join us as we dive into thought-provoking discussions on the latest discoveries in health that will expand our understanding of the human body.
00:00 – Introduction.
01:11 – Dr Lewis’ views on health and his backstory.
03:12 – Alzheimer’s disease and the 4 pillars of health.
23:43 –Major causes of Alzheimer’s.
30:00 – Glaucoma as the Alzheimer’s of the eye, Alzheimer's as the glaucoma of the brain.
37:27 – The role of physical activity and sun exposure for Alzheimer's prevention.
40:59 – Benefits of sun exposure and myths regarding melanoma.
44:31 – The concept of “sick care” vs “health care”.
46:27 – Free cholesterol.
54:55 – Dr. Lewis’ vision for the future of healthcare.
58:14 – Closing thoughts.
Follow Dr. Lewis:
Website: https://www.healthrevivalpartners.com/
Linkedin: https://www.linkedin.com/in/healthrevivalpartners
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Join us for an insightful conversation with Dr. Elizabeth Boham, a functional medicine doctor, registered dietitian, and breast cancer survivor. Her expertise in nutrition and lifestyle changes has made her a sought-after speaker and educator in the field of functional medicine.TIMESTAMPS:00:00 - Introduction.00:38 - Dr. Boham’s background and her interest in functional medicine.04:39 - What health means to Dr. Boham.06:20 - Most common health issues in patients, treated with a functional medicine perspective.09:21 - Root cause of obesity.13:52 - Harmful effects of seed oils19:30 - Dealing with kids exposed to fake foods in daily life.21:51 - Practical steps for a sustainable healthy lifestyle for kids.24:00 - Helping kids understand the importance of where their food comes from28:42 - Children, Sleep apnea, insulin resistance, hyperactivity.34:10 - Hyperactivity, rising rates, medication or addressing the root cause?37:31 - Nutritional insufficiencies.39:58 - Thoughts on artificial sweeteners.Follow Dr. Boham:Website: http://www.drboham.com/Instagram: https://www.instagram.com/elizabethbohammd/Twitter: https://twitter.com/drboham?lang=enFacebook: https://www.facebook.com/ElizabethBohamMD/
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Dr. Kiltz is a renowned fertility doctor helping shape the future of reproductive medicine. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. He is also promoting optimal human nutrition obtained from eating a carnivore diet centered around fatty animal foods. He explains that eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins.Follow Dr. Kilz:https://www.instagram.com/doctorkiltz/https://www.doctorkiltz.com/https://www.doctorkiltznutritionalsol...https://www.cnyfertility.com/https://www.cnyhealingarts.com/https://www.amazon.com/Robert-Kiltz/e...https://ketoforfertility.co/
00:00 Intro00:34 Dr.Kiltz’s view on health.01:45 Addressing the root causes of disease03:48 Experience with patients who adopt an animal based diet06:42 Complementary therapies such as acupuncture, yoga, and nutritional counseling, meditation and prayer10:00 Is herbal medicine compatible with the carnivore lifestyle? 12:45 Concerns with fasting18:22 How much protein do we need?21:08 Calories are a made-up concept23:05 Insulin resistance being used as a marketing tool to promote certain medications38:19 How being overweight affects fertility41:46 How carnivore is beneficial to womens’ health46:42 Diet during pregnancy: does it define the child’s metabolic health?50:02 Unbalanced levels of testosterone in women: can it be restored naturally?55:31 Impact of birth control on fertility57:31 Thoughts on pro-vegan documentaries such as Game Changers and Cowspiracy
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Maria Emmerich is a wellness expert in nutrition and exercise and a best-selling author with almost 20 years of experience. She has a history of struggling with weight, IBS, PCOS, acid reflux and depression, and after doctors told her there was no cure, she took her health into her own hands and completely turned it around through diet. I’m a huge fan of Maria’s creative recipes, she has shared hundreds in her website, social media and books. She travels around the world giving talks about the keto diet, has authored over 10 books and coaches people to help them reach optimal health. Follow Maria’s work: https://ketomaria.com/Instagram: https://www.instagram.com/mariaemmerich/Blog: https://mariamindbodyhealth.com/Support Community: https://keto-adapted.com/Youtube Channel: / @mariaemmerich TIMESTAMPS:(01:01) Maria’s personal health journey.(03:42) Benefits of the keto diet.(04:33) Advice for someone who is starting the keto diet.(05:28) Is the keto diet for everyone? Foods for kids and babies.(07:58) Dealing with sugar cravings.(10:05) Using stevia as a sweetener, what kind Maria uses.(10:37) Maria’s take on claims that it’s not healthy to be constantly in ketosis.(11:50) Keto and running marathons.(13:14) Difference between burning fat and carbs when doing marathons or triathlons.(15:26) Good sugar spikes?(17:33) The link between cholesterol and heart disease.(22:00) Widespread food fears and myths, like eggs being dangerous.(23:05) Financial interests favoring processed foods and not the organic, natural ones, environmental concerns.(24:10) The problem with focusing on percentages, why focusing on macros is much better.(26:22) How Maria balances her macros.(27:20) Amount of meals in a day, OMAD, intermittent fasting.(28:00) Thought on autoimmune diseases, the role of dairy.(30:15) Experimenting in the kitchen and batch cooking.(32:25) Recommendations when eating fish to reduce toxins.(33:13) Differences between men and women in the keto diet.(34:24) Morning routine.(36:00) Cooking preferences, steak, fats, desserts.(37:40) Closing thoughts. My socials:Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/NiklasGustaf...Twitter: https://twitter.com/niklasgustafsonTikTok: https://www.tiktok.com/@niklasgustafsonNatruly: https://www.natruly.com/
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