Episódios
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Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free from these patterns and truly enjoy your life without fear or shame around food, body, and weight?
The perfectionist mindset can feel like a trap—rewarding us with fleeting moments of control but leaving us drained, frustrated, and disconnected from our authentic selves. For many, the holidays amplify this struggle, with extra food, drinks, and social expectations heightening the pressure to "stay on track" while secretly longing for freedom and joy. The more we strive for perfection, the more we may feel we’re missing out on the vibrant, colorful life we deserve.
In this episode, Leslie shares her transformative journey from rigid dieting and fear-based control to a life of freedom, joy, and authenticity. She invites us to shift from perfectionism to integrity, explore new sources of joy, and embrace our full self-expression. Let’s move past the limitations of all-or-nothing thinking and rediscover what it means to live in the present moment. Listen to Leslie's insights as they offer a powerful roadmap for change.
"Give yourself permission to have joy this holiday. That is what they're all about. That is where we get access to it. And if that feels impossible to you, just know that there are ways to get there." - Leslie Thornton
What you will learn from this episode:
01:52 - Leslie sharing her journey from struggling with dieting and food addiction to discovering joy and freedom through her HEAL method
05:05 - Describing a client’s experience with the unsustainable cycle of strict dieting and binge eating
07:10 - Discussing the fear and challenges of balancing strict control and permission around food during the holidays and normalizing common struggles and embracing joy
15:37 - Exploring the journey from perfectionism to authenticity, and embracing flexibility, integrity, and joy in living your life
21:56 - Emphasizing the importance of rediscovering joy and using personal struggles as catalysts for greater freedom and self-expression
26:46 - Inviting everyone to join her program to overcome perfectionism and food rules for a more joyful and empowered life
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you feeling stuck in a cycle of arguments, stress, and unmet emotional needs in your relationships? Do you find yourself constantly taking on responsibility for everything, leaving you exhausted and unfulfilled? What if the way you communicate is the key to breaking free and creating the harmony you’ve been craving?
The truth is, many of us were programmed early in life to communicate in ways that serve us in professional settings but create challenges in our personal lives. Direct, task-focused communication may help you excel at work, but it often leaves relationships strained and emotional needs unmet. Without learning how to balance masculine and feminine communication styles, you may find yourself stuck in patterns of conflict, disconnection, and unhealthy coping mechanisms like stress eating or burnout.
But the good thing is, you can transform these patterns by learning to communicate in ways that foster emotional connection and invite others to support you. Through a combination of self-awareness, emotional mastery, and a willingness to practice new habits, it’s possible to create relationships that bring joy, ease, and fulfillment. Leslie’s program offers tools, insights, and guidance to help you make lasting changes, empowering you to feel loved, understood, and at peace in your personal and professional life.
"Consider that when we decide to be a different way and to tap into our feminine and to learn how to take better care of ourselves and ask for what we need, that gives other people the opportunity to come in and help you. And again, you'll start to receive those results that you didn't know that you could get before because you're doing things in a different way." - Leslie Thonton
What you will learn from this episode:
01:43 - How addressing the root causes of food, body, and weight issues—including ineffective communication and unmanaged emotions—can help heal your relationship with food
04:35 - The importance of slowing down and addressing unspoken emotions and communication issues
06:37 - How early life programming shapes communication styles
14:19 - The transformative power of feminine communication
21:11 - How learning feminine communication can lead to healthier relationships and personal growth
24:25 - Inviting listeners to take actionable steps towards improving their health and mindset by attending her holiday health retreat or booking a call to explore her coaching program
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever felt stuck in patterns that no longer serve you, whether in your relationships, health, or personal growth? Do you find yourself numbing emotions, whether through overeating, anger, or isolation, wondering why true fulfillment feels out of reach? You’re not alone—many people struggle to break free from these invisible barriers.
These patterns often stem from unresolved emotions, deeply ingrained beliefs, and life challenges that push us to the edge. When left unaddressed, they manifest in ways that hold us back—through strained relationships, self-sabotaging behaviors, or even physical health issues. It’s a cycle that feels impossible to escape without the right tools, leaving many of us searching for answers in all the wrong places.
Meet Michele Blumenthal, she is the Owner of M3: Mind and Motion with Michele, Certified Coach of Neuro Linguistic Programming, Practitioner of NLP, Hypnosis & Timeline Therapy, and CrossFit Level 1, Gymnastics & Nutrition Certified Coach.
Michelle's story is a powerful example of finding calmness amidst the chaos. As a parent of a son battling addiction, she was forced to confront not just his struggles but her own emotional patterns that affected how she showed up for him and herself. Through neuro linguistic programming (NLP), emotional mastery, and hypnosis, Michelle learned to self-soothe, reframe limiting beliefs, and ultimately transform her life. Now, she empowers others to do the same—helping clients overcome their own barriers, heal emotionally, and build extraordinary lives.
"Hypnosis is really just being in a relaxed state. That practice that I've done with my clients has been really transformative for them and something that they repeat for themselves often, which is really nice, and that they can learn how to self-soothe themselves." - Michelle Blumenthal
What you will learn from this episode:
03:08 - Michele sharing her deeply personal journey and making significant life changes
09:44 - The heartbreaking struggles her son faced with mental health issues, including suicide attempts and substance use
11:12 - Intense challenges of navigating her son's addiction and overcoming them
15:40 - How finding support through Al-Anon and a specialized group called Other Parents Like Me provided her with the emotional connection and guidance she needed to navigate her son's recovery
21:11 - Opening up about how her personal growth and transformation stemmed from a combination of supportive communities, family therapy, NLP training, meditation, journaling, and ongoing personal development work
26:38 - Her journey from suppressing emotions and performing under immense stress to finding peace and connection through personal growth and transformative work
43:52 - Personal growth and healing through NLP and emotional mastery, emphasizing its transformative impact on her life and her work
45:57 - How you can contact Michele
46:44 - Highlighting how Hypnosis empowers clients to self-soothe leading to transformative and repeatable self-regulation practices
Connect with Michele Blumenthal:
Website: https://m3mindmotion.com/ LinkedIn: https://www.linkedin.com/in/michele-davidorf-blumenthal-33722513/Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Do you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run deeper than you realize.
Unresolved emotional wounds, past traumas, or limiting beliefs often drive these struggles. For many, these internal battles manifest as being constantly busy—using work, caregiving, or other distractions to avoid confronting deeper pain. This busyness not only keeps you stuck but also magnifies feelings of exhaustion, disconnection, and helplessness, especially during demanding times like the holidays.
In this episode, Leslie sheds light on how addressing the emotional and psychological roots of food, weight, and busyness struggles can lead to lasting freedom and peace. She shares inspiring client stories, practical insights, and the importance of seeking support to break free from these cycles. Stop surviving and start thriving.
"Once you can actually feel inside your nervous system peace, steady, stable, calm, happy in your life, that is when the blessings come in. If you are on the rat race and in the hamster wheel of constantly thinking about this and constantly go, go, go, and you know that it's an issue, listen to it, take action, get clarity on it so that you can get past it." - Leslie Thornton
What you will learn from this episode:
02:27 - Leslie explains how healing trauma and setting boundaries can break cycles of emotional eating and health struggles.
10:21 - Leslie explores how childhood trauma drives emotional eating and busyness, urging self-awareness and self-trust to break free and find balance
16:22 - How prioritizing self-healing and conscious growth transformed Leslie's life, encouraging others to trust the process of aligning with their authentic selves
21:37 - Leslie highlights the questions you need to ask yourself to dive deeper in order to get healthier
27:47 - The need to heal trauma, seek support, and take steps toward inner peace and freedom
33:34 - Leslie highlights the need for support to overcome food struggles and achieve lasting peace, sharing client successes and offering helpful resources
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many don't realize it, but a lot of people feel trapped in an exhausting cycle of dieting, overeating, and frustration. Despite countless weight-loss programs, restrictive diets, and even medical interventions, achieving long-term success often feels out of reach. This leaves individuals not just struggling with their weight but also battling self-doubt, shame, and a sense of hopelessness.
The problem runs deeper than just food and weight; it’s tied to unresolved emotions, societal pressures, and even family dynamics that keep individuals stuck. Temporary fixes, like pills or fad diets, may provide short-term results, but they fail to address the underlying causes of these struggles. Without the tools to heal these deeper issues, many find themselves back where they started, feeling even more disheartened.
This is where Leslie Thornton’s Hypnosis for Permanent Weight Loss offers a fresh perspective and actionable solutions. Through her proven approach, clients like the woman who lost 9.5 pounds in just eight weeks discover that true transformation begins by addressing emotions, developing self-awareness, and mastering food neutrality. Leslie’s methods go beyond numbers on a scale—they help individuals reclaim their confidence, embrace their authentic selves, and find lasting freedom from the weight-loss struggle.
"With all of my clients, I say, the weight loss is a side effect. It's a positive and happy side effect that we all want to actually pull the thread and heal the stuff underneath the surface." - Leslie Thornton
What you will learn from this episode:
01:09 - Emphasizing Hypnosis as a powerful starting point alongside holistic emotional mastery to achieve sustainable weight loss and self-care
03:02 - Highlighting a client’s transformative journey to food neutrality and deeper self-awareness even after 50 years of dieting
09:29 - How the Hypnosis program’s tools and practices has helped achieved authentic happiness, emotional awareness, and a sense of control over a client's well-being
10:45 - Highlighting the program’s unique, holistic approach to addressing stress, emotional connection, and self-care through personalized support and transformative tools
12:26 - Explaining how her program combines hypnosis, neuro linguistic programming, and emotional mastery to break the cycle of food and diet dependency
18:31 - Expounding on her comprehensive approach to permanent weight loss
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session
Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food
Connect With Leslie Thornton:
Book A Clarity Call
Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
Website
Facebook
LinkedIn
Email: [email protected]
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patterns ingrained by family dynamics and life experiences. This unconscious cycle can leave people feeling stuck, disconnected from their true selves, and unsure how to break free.
The impact of these patterns goes beyond individual behavior, manifesting as generational habits rooted in unresolved emotions like sadness, anger, or fear. For many, societal stigmas and external judgments amplify the inner turmoil, turning mealtime into a battlefield of guilt and unmet needs. Without addressing the emotional core of these struggles, food becomes both a comfort and a source of shame, perpetuating a cycle that feels impossible to escape.
As Sarah shares in this episode, finding clarity through quiet introspection and nurturing spiritual connection can be transformative. By exploring emotional triggers, family influences, and personal beliefs, she reveals how to cultivate resilience and self-awareness. Through techniques like mental sanctuary visualization and embracing traditions, individuals can rediscover joy, heal emotional wounds, and reframe their relationship with food and themselves.
Meet Sarah Alysse Bobo, a Stress Management Consultant, Fitness Coach, Keynote Speaker & Wellness Event Organizer whose mission is to help companies cultivate a low stress environment for their employees so that they can attain a fuller life. With her individual clients, she works on finding SOULutions that optimize an unparalleled lifestyle: detoxing their lives (from ways to improving their gut health to making adjustments with their sleep habits). In addition, she is an injury prevention specialist having over 13 years of experience as a Trainer working with special populations particularly those who have undergone knee/ hip replacements, rotator cuff surgery as well as clients who want to improve their athletic performance.
Break free from emotional patterns and reconnect with your true self. Let's join Sarah in this transformative episode as she shares her journey of healing, resilience, and spiritual growth.
“What actually helped me was communication, movements, and then soulful spiritual healing.” - Sarah Alysse Bobo
What you will learn from this episode:
02:38 - Sarah shares her emotional eating struggles and overcoming it through therapy and nutritional education
06:15 - Reflecting on how her emotional eating emerged in her college days
08:16 - How unsolicited advice about weight loss can undermine one's progress and confidence and supporting her clients by exploring their motivations and uncovering underlying factors
10:38 - Expressing concern over the widespread use of Ozempic for weight loss
15:26 - The transformative power of communication, movement, and spiritual practices in healing
20:48 - Sharing her personal journey of overcoming alcohol dependency
27:41 - Enjoying being a new mother
28:34 - How embracing improvisation, creativity, and her musical theater background helped her cultivate emotional resilience, rediscover joy, and empower her clients to explore their passions and navigate life with openness and adaptability
39:45 - Observing her father's and extended family's emotional struggles and how it shaped her understanding of the deep connection between family dynamics, emotional health, and behavior
42:53 - Sharing how creating a mental sanctuary through visualization helped her find spiritual clarity and reconnect with her Jewish faith
Valuable Resources:
FREE mini-course: Start living stress free. Click here: https://www.livewellenhanceyou.com/mini-courseConnect with Sarah Alysse Bobo:
LinkedIn:https://www.linkedin.com/in/sarahalyssebobo/ Instagram: https://www.instagram.com/sarahalyssecoaching/ Website:https://www.livewellenhanceyou.comMore Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many of us find ourselves trapped in an exhausting cycle of losing weight only to gain it back, struggling with diets and exercise routines that feel unsustainable. Despite billions of dollars spent annually on weight-loss products, the success rate remains dismally low, with most people eventually falling off track. What’s often overlooked is the underlying emotional struggle—stress, exhaustion, and self-judgment—that drives these patterns in the first place.
This relentless focus on food and weight can lead to feelings of failure and frustration as people battle the same habits, again and again, only to end up back where they started. Traditional methods like restrictive diets and intense exercise can feel like punishment, adding more stress and shame to the process. Without addressing the emotional roots of these patterns, every setback becomes another reason to give up, reinforcing the belief that lasting change isn’t possible.
But what if there were a different approach—one that addresses the emotional triggers behind the cycle? By learning to identify and shift emotional responses, individuals can transform how they relate to food and body image. Hypnosis, combined with emotional mastery techniques, offers a path to break free from self-judgment and achieve sustainable, healthy habits rooted in self-acceptance and empowerment.
"We're wasting billions of dollars. $74 billion in the US every single year goes to weight loss, supplements, products, systems, and the statistic is 95% of us will fall off track. I was part of that statistics. And so there's just the opportunity to change the complete mindset about the whole thing and say, how can I love myself through this process the most? What would feel like the most self-loving and caring action I could take that will bring me to a space of true health?" - Leslie M. Thornton
What you will learn from this episode:
01:18 - Adopting a holistic, sustainable approach to self-care and health
2:39 - How emotional responses often drive the cycle of weight gain and loss and that mastering emotional regulation can help regain control over habits and avoid fluctuations in weight
06:55 - Sharing insights from her coaching, describing how emotional responses drive people toward eating habits that undermine their goals
12:34 - Explaining how self-judgment and negative thoughts, like feeling "lazy" or "not good enough," often trigger overeating or falling off track
15:53 - The need to release the pressure of perfection, view every health decision as a valuable learning experience, and approach their wellness journey with self-forgiveness and openness to the next chapter
20:20 - The importance of addressing the emotional roots of eating habits and encouraging a shift from restrictive diets to self-compassionate approach
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we cling to these labels, the more isolated and restricted we feel, unable to move forward.
As each slip-up adds to the narrative of "I'm broken," it’s easy to stay stuck in cycles of negative self-judgment. This mindset brings anxiety, harsh self-criticism, and often a sense of hopelessness. Even efforts toward change can feel like a never-ending battle against an enemy within, creating a life ruled by restriction rather than freedom.
What if these struggles were actually guiding us to a path of growth? Leslie encourages that these habits can serve as signals to explore and address underlying beliefs and emotions. By shifting to a mindset of curiosity and self-compassion, we can transform these challenges into allies for personal freedom, fulfillment, and lasting change.
"It's about getting healthier and better every day. It's not about just the end goal of being perfect." - Leslie Thornton
What you will learn from this episode:
01:05 - Tackling the cycle of emotional eating and self-sabotage around food, body, and weight
08:40 - Expanding on the impact of labeling oneself with identities tied to perceived problems or addictions, such as food addiction or nail biting, and how this attachment reinforces the behavior
14:18 - Emphasizing the importance of adopting an empowering, growth-oriented mindset when addressing issues around food, body, and weight, as opposed to a mindset rooted in self-labeling and control
20:37 - Encouraging each one to make a conscious choice between control and growth in their approach to food, body, and self-identity
21:57 - Explaining a self-reflective approach to addressing habits, particularly with clients working through behaviors like nail biting or emotional eating
26:41 - Reframing behaviors not as problems to eradicate but as gentle nudges inviting one to explore underlying emotions, beliefs, and needs
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever wondered why no matter how many diets you try, the results never seem to last? You might lose weight or feel more in control for a while, but the stress and temptation eventually creep back, pulling you into the same old cycles of yo-yo dieting, frustration, and self-blame. Many find themselves trapped in an endless loop of trying to improve their weight only to be met with the same disappointments.
It’s no wonder these cycles feel impossible to break. After all, most diet plans and weight loss programs focus solely on what you should or shouldn’t eat, leaving out the most crucial factor: your emotional and mental relationship with food, body, and self. Without addressing these underlying issues, diets become temporary solutions, only masking the deeper emotional triggers and ingrained beliefs about food and self-worth that keep you stuck. Every time you try to rely on sheer willpower or ignore your own body’s signals, you may only feel more disconnected, unfulfilled, and out of control.
There’s a better way to deal with this struggle—one that goes beyond the diet industry’s focus on deprivation and restriction. Leslie’s HEAL method is a holistic approach that aims to empower you to break free from this cycle once and for all. By guiding you to master your emotional responses, align your actions with what truly feels good, and build a sustainable, self-compassionate relationship with food and yourself, HEAL offers not just temporary relief but a path to lasting freedom from food and weight issues.
"In my experience with working with clients, this is what happens. Once you learn how to say yes to yourself and learn how to listen to these actual truths within you, because no other diet plan is going to know who you are. Only you could know what feels right and doesn't feel right for you. And women specifically do better when they feel better." - Leslie Thornton
What you will learn from this episode:
01:10 - Brief overview of the HEAL method
02:10 - Hypnosis as the foundational element of the HEAL method
06:03 - Illustrating through a client example how unresolved emotions, self-criticism, and bottling up feelings often lead to emotional eating or overeating
11:21 - Delving into the "Emotional Mastery" stage of the HEAL method which is considered as the most transformative part
20:49 - Discussing the "Aligned, Authentic Action" phase of the HEAL method emphasizing the importance of tuning into one's current needs, lifestyle, and self-care preferences
28:16 - Explaining "Learning Lasting Self-Care," and encouraging to build a sustainable, self-compassionate mindset and authentic health practices
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you constantly struggling with food, body image, or weight, feeling like there's something wrong with you that needs fixing? Do you find yourself trapped in cycles of unhealthy habits, shame, and guilt, and unable to break free from them? If you've ever wondered why lasting change feels so out of reach, here's the truth--this problem is deeper than calories or scales—it's rooted in how we see ourselves.
This constant self-criticism creates a mental and emotional burden that affects not just your body, but your entire life. The weight of judgment seeps into your relationships, your happiness, and even your family's well-being. You may find yourself disconnected from joy, fearful of your own emotions, and living a life that feels less than fulfilling. And without addressing the underlying causes, this cycle will continue, leaving you feeling stuck and exhausted.
But there's a holistic way to deal with this one. The HEAL method offers a path not to fix you, but to help you rediscover the whole, complete person you’ve always been. By shifting your mindset and healing your emotional wounds, you can transform your health, relationships, and overall sense of joy. This journey isn’t about perfection—it's about unlocking your potential to live a vibrant, fulfilling life that's rooted in happiness and freedom.
"If we keep thinking it's just calories in and calories out and following rigid rules, we're getting unhealthier. It's backfiring, it's not working. It's a huge problem in our society. Health is about freedom. It's about freedom to enjoy life's moments, eat the cake at the party, and the barbecue on the 4th of July without guilt. It's the guilt that's killing us. It's the shame that's killing us. It's not the food." - Leslie Thornton
What you will learn from this episode:
03:28 - First of the four phases of the HEAL method: Hypnosis and its benefits
05:21 - Second phase: Emotional mastery, its purpose and benefits
06:37 - The third phase: Aligned authentic actions and the things you'll learn in this phase
08:07 - Introducing the fourth part of the HEAL method: Learn lasting self-care, the three key things you'll learn and its benefits
08:37 - "HEAL Method" and how it addresses emotional eating and subconscious beliefs through holistic approach rather than relying on temporary tactics like calorie counting or trendy diets
11:51 - Explaining the deeper emotional and mental aspects behind weight struggles
17:13 - Reflecting on the regrets of the dying, emphasizing that many people live according to others' expectations rather than staying true to themselves
21:42 - How true health is not about being skinny, but about feeling good in all aspects of life
26:45 - Leslie sharing how her true fulfillment comes from seeing people courageously take action and implement the lessons to transform themselves and their families
30:06 - Emphasizing how the HEAL method is not about fixing people but about helping them realize their inherent worth and guiding them to uncover the best version of themselves
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you a busy mom struggling to find balance between parenting, work, and self-care? Do you feel overwhelmed, constantly putting everyone else’s needs before your own, only to feel exhausted and emotionally drained? It’s a familiar challenge for so many mothers, juggling the roles of caring for one's personal, family life, and career.
Meet Krista H., an HPWL graduate, who knows exactly how it feels to be in that space. In today’s podcast, she shares her journey of emotional transformation—learning to validate her own feelings, connect more deeply with her children and spouse, and find peace in the small, everyday moments. Krista proves that even with a busy schedule, moms can reclaim control over their emotional well-being and, in turn, become more present, empowered, and free. Find out how you, too, can make this shift. Discover how Krista did it—and how you can, too!
"Even though the program itself is over, whatever we've completed, we're continuing to extend the things that I've learned into now. It's never going to be the right time. You're never going to have all the money that you wish that you had. And so with what you do have at this moment, I feel like it's worth doing it. Because, then, you can keep reaping the benefits." - Krista H.
What you will learn from this episode:
01:08 - Krista sharing her journey of losing her sense of identity after leaving her career and enduring personal traumas, which led her to seek support through the Hypnosis for Permanent Weight Loss program
04:03 - The turning point where she realized she needed to make a change to improve her well-being for both herself and her family
07:10 - Recognizing the necessity of prioritizing her own well-being despite the difficulty of asking for time for herself and sacrificing family routines
08:51 - What makes the Hypnosis program different from the previous experiences with various forms of therapy
11:41 - How real transformation comes from learning to connect with and feel your emotions, rather than just intellectualizing them
13:05 - The need to truly work through your emotions instead of just trying to "fix" them
16:27 - Describing how releasing deeply held emotions brought Krista a sense of freedom and lightness
20:17 - Number one lesson from the Hypnosis program: Her struggles with food and body image were never truly about the food itself but were driven by deeper emotional issues.
23:58 - What working through her emotions and finding alignment gifted her with
27:46 - How she is more aware of her children's emotions and giving them space and validation even with the challenges of parenting
31:12 - Krista's encouraging words to everyone who is going through the same situation as hers
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever felt like you’re constantly striving but still not feeling aligned with who you truly are? Whether it’s your body image, your relationships, or your overall sense of self-worth, many people find themselves stuck in a cycle of self-criticism and external validation. As women especially, we’ve been conditioned to meet certain standards, often neglecting our own needs and desires in the process. But what happens when we don’t give ourselves permission to be authentic, and how does that impact our health and happiness?
Suppressing your true self can lead to more than just emotional discomfort—it can take a toll on your physical well-being. When we prioritize others' expectations over our own needs, we can find ourselves disconnected, not only from those around us but from our own bodies. This disconnection can affect our relationships, self-confidence, and even contribute to unhealthy behaviors like emotional eating. Worse, long-term suppression of emotions and lack of self-expression can lead to chronic stress, which may result in serious health issues. Without addressing this disconnect, the cycle continues, leaving us feeling stuck and powerless.
Tess's journey is a testament to how a disconnected life makes herself disempowered. But once she learned to embrace her authentic self and changed her mindset, that became a gamechanger for her and that's when her healing happened.
And that healing starts with permission—permission to be yourself, to explore your emotions, and to live in alignment with your true desires. Hypnosis can be a powerful tool in achieving this empowerment, helping you access the deeper layers of your mind to reprogram limiting beliefs and break free from old patterns. By taking ownership of your emotional health, setting boundaries, and exploring methods like hypnosis, you can rewrite the way you engage with yourself and others. Tune in to today's episode with Tess and learn how giving yourself this permission and utilizing tools like hypnosis can lead to lasting empowerment and authentic self-love.
"It's amazing how our lives would change when we give ourselves permission, permission to explore the feeling, permission to dive deep, permission to eat if you are hungry, permission to wear that outfit because you like it. It's the overarching surprise element for empowering myself." - Tess
What you will learn from this episode:
01:51 - Tess's transformative journey from feeling isolated and frustrated with weight struggles to finding empowerment, self-acceptance, and emotional healing
12:57 - Admitting her fear of failure and feelings of disempowerment but ultimately trusting the coach to guide her through the process
14:44 - Encouraging others to explore their fear of failure as the program helps shift that mindset and focus on internal growth rather than fear of failure
19:54 - How her insecurities during menopause affected her intimacy and self-perception and realizing that her negative self-image did not reflect how her partner viewed her
25:55 -Sharing a crucial part of healing and reclaiming self-confidence
30:23 - The way we engage with ourselves influences how others interact with us, emphasizing the importance of self-love, setting boundaries, and healing from within
32:20 - Sharing the most beautiful surprise from the program: Empowerment that came from giving herself permission to explore her feelings, embrace her desires, and rediscover her true self beyond external factors like weight
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Do you find yourself constantly thinking about food, body image, and weight, yet never feeling satisfied with the results? Many people struggle with the emotional and mental weight of food issues, and after years of restrictive dieting or exercising, they feel stuck—like their "weight loss software" is outdated and malfunctioning.
The problem isn't just the inability to keep the weight off. It’s the endless mental chatter about what to eat, how to look, and the guilt that comes with every decision. You've spent so much time caring for others—your family, your career—yet when it comes to your own needs, they often fall to the bottom of the list. Meanwhile, your health suffers, stress builds up, and life seems to slip away, one unaddressed issue at a time. How many years will you continue to put off taking care of yourself?
The solution is not another diet or exercise program. It’s about upgrading your mindset, allowing yourself to invest in what truly matters: your health, your happiness, and ultimately, your freedom. When you update your "weight loss software," you learn to trust your instincts, manage your emotions, and let go of the guilt. This transformation doesn’t just change your relationship with food—it changes your life. And the best part? It starts with the decision to prioritize you.
"I wanna invite you to stop judging yourself. Stop making yourself wrong and bad for not staying consistent and for why can't I do this? And what's wrong with me? That is such a disempowering state. It has nothing to do with you. It just has to do with the fact that you don't know what you don't know. You don't know that there's a way to think differently about something. You don't know that there can be joy in stress. You don't know that there can be happiness every single day of your life. But you can't get that unless you take action, unless you do something different." - Leslie Thornton
What you will learn from this episode:
01:03 - Leslie touching on a common struggle of most people with weight management and motivation, particularly the cyclical nature of diets and lifestyle changes
07:19 - Exploring the challenges many face in breaking free from unhealthy cycles related to diet, emotional eating, and self-criticism
15:37 - Reframing challenges as natural consequences of focusing on bigger priorities
21:11 - Insights into the value of investing in high-ticket coaching and the transformative impact it can have on personal and professional growth
23:54 - Sharing a personal and client-focused reflection on the power of investing in coaching and trusting one's intuition in making significant decisions
30:19 - Sharing a personal story about a significant investment she made in a high-ticket coaching program and how it led her to an entirely new network of people
35:30 - Addressing the importance of investing in oneself, particularly when it comes to health and emotional well-being
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Ever wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it’s sabotaging your progress? It can feel like an endless cycle of restriction and guilt, with food constantly on your mind, draining your energy and joy.
The frustration of trying every fad diet, battling constant cravings, and still not feeling at peace with food can be overwhelming. You might even feel like you’ll never be free from the mental exhaustion of thinking about what you should or shouldn’t eat, especially in social situations or during vacations. It's like living in a prison built from food rules and body image struggles.
But, there’s a way to finally break free from this cycle—without counting calories, giving up your favorite foods, or spending hours in the gym. In today’s episode, Leslie shares her story of how she lost 30 pounds and stopped stress-eating for good, not through dieting or exercise, but by addressing the real reasons behind her food struggles. You’ll discover how true food freedom is possible, and how you can experience peace with your body and mind—permanently.
"I need you to understand it is not about knowing better. All my clients could write multiple books on how to lose weight. Is that doing anything? It's not about knowing better in any of the scenarios. I had this epiphany that the reason I could never actually stay consistent with my weight and eating was because I wasn't dealing with my underlying issues --- my fears, my beliefs, my thoughts, my emotions, where my weight issues started in the first place. I started working on that." - Leslie Thornton
What you will learn from this episode:
03:40 - Addressing the common experience of weight loss followed by weight regain, emphasizing the harsh reality many face after dieting
06:27 - Leslie's clients' wins -- thanks to this holistic method that is more than just weight loss
14:35 - Sharing metaphors of what a diet mentality is and her personal journey and the process behind her HEAL method for overcoming weight and food-related challenges
25:22 - Find out more of Leslie's client's success stories highlighting the transformative power of the holistic approach
29:07 - Check out this FREE brand new two-hour masterclass called: How I Stopped Stress Eating and Lost Weight Permanently Without Diet Plans or Excessive Exercise
31:28 - First key "secret" to permanent weight loss: Hypnosis, not willpower
36:42 - Listen to this success story and how Leslie's approach impacted his life
39:57 - Discussing the 2nd key 'secret' to permanent weight loss: Emotional mastery
44:20 - Leslie shares secret number three: Align with your authentic self
48:45 - Introducing key secret number four: Learning lasting self-care
53:02 - Addressing common concerns and questions on staying consistent with empowered eating and offering a method designed to break free from emotional eating and creating lasting weight loss
57:06 - Sharing a client testimonial of a powerful experience during a complimentary session with Leslie and offering more details about the complimentary call
01:05:07 - Sharing a remarkable story about a client who just completed her Fast Track to Freedom program
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It’s a common struggle, one that often feels like an uncontrollable urge, driven by something deeper than physical hunger. But what if those impulses were more than just bad habits or weak willpower? What if they were signals from different parts of ourselves, parts that need attention and care?
In today’s episode, we explore how identifying these underlying emotional triggers can transform the way we approach food and decision-making. By learning to pause, check in with ourselves, and ask, “Who’s really hungry?” we can begin to make choices from a place of empowerment rather than compulsion. Join us as our guest, Michelle dives into the life-changing practice of mindful self-awareness and parts work to regain control over our choices.
Michelle Chalfant has a master’s in counseling and she opened a private practice, wanting solutions for her own challenges and helping others going through the same thing. But as she practiced, she felt something was still missing.
So, she allowed her curiosity to lead her to amazing mentors, books, classes and methods across spirituality and psychology. Her training includes energy medicine, meridian therapy, NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), PSYCH-K, chakra balancing, meditation, intuition, and yoga. And finally, while studying under very wise teachers, she developed The Adult Chair model, which has helped thousands of people gain awareness, freedom and discover their truest selves.
Today, she's combined 25 years of seeking and studying to give her clients a roadmap for a happy, peaceful and powerful life. Her practical tools and integrated, experiential approach will help one uncover and heal old wounds, remove one's mask and guide one toward his most authentic self — which will lead to better relationships, reduced stress and true happiness and joy.
"What I see that happens with people more than anything is they become what I call soul aligned. They start tapping into and touching into, and even prior to this coaching program, they start touching and tapping into their divine purpose." - Michelle Chalfant
What you will learn from this episode:
03:49 - Sharing her personal journey of using food as a way to cope with emotional chaos from childhood
08:41 - Visualizing herself as a damaged package showing the deep emotional pain and self-perception she carried inside
11:40 - That the pivotal moment for her and how she developed the "Adult Chair" model
18:20 - What an 'Adult Chair' model is about and its five pillars
19:45 - Addressing this emotional block through self-love and re-parenting to release old patterns, find peace, and become more compassionate with oneself
24:29 - How clients experience profound transformation as they transition from the adolescent to the adult chair, becoming more aligned with their true purpose
35:53 - Looking at triggers as a gift and how quantum parts work
39:01 - True change requires subconscious work, action, and setting boundaries
45:50 - Using parts work to manage emotional eating by asking, "Who's hungry?"
49:40 - The importance of pausing to identify the underlying emotional triggers behind impulsive behaviors
51:07 - Check out Michelle's offer with a promo code HEAL: https://courses.theadultchair.com/the-academy-of-awakening
Connect with Michelle Chalfant:
Website: https://theadultchair.com/about-michelle/https://courses.theadultchair.com/the-academy-of-awakening
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditioned to avoid discomfort, unknowingly holding back from true transformation. The result is a life lived half-heartedly, where joy feels out of reach.
Jessica, our guest, understands this struggle all too well. After years of trauma and healing, she discovered that real joy can only be experienced when we lean into temporary pain. By avoiding these difficult emotions, women miss the opportunity for growth and empowerment. The fear of discomfort keeps them from realizing their full potential, both personally and professionally.
The key to unlocking lasting transformation lies in embracing vulnerability, confronting limiting beliefs, and allowing pain to flow through. Jessica shares how this courageous process allowed her to achieve new heights in her business and life. Today, she’s on a mission to help other women experience the same transformation by creating a safe space for connection, growth, and expansion.
Jessica Papineau has spent 25 years in the fashion industry, teaching women how to use fashion to serve their purpose, boost their confidence, and elevate their image. She has styled hundreds of women, from moms struggling to dress their postpartum bodies, to businesswomen seeking to level up in their careers, to seven-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. A thought leader in fashion styling, her insights have been featured in various print publications and media outlets. She regularly partners with nonprofit organizations such as the Tidewell Foundation and SPARCC to donate high-end clothes and provide hope to people in need.
In this episode, Jessica shares how leaning into temporary pain allowed her to experience true joy and personal transformation. She emphasizes that facing discomfort head-on helps overcome self-limiting beliefs and fosters growth. By embracing her fears she discovered the power and confidence to perform at her best.
"The woman that says I'm gonna do it when..., they don't take the action first. So then what happens is nothing changes. And then when they do end up making the change, they make the change because they were literally brought to their knees. But what if we get curious and start to make those changes and take those actions before we actually felt ready to do so? How can that start transforming our lives now as opposed to waiting until we feel ready?" - Jessica Papineau
What you will learn from this episode:
03:42 - Sharing a deeply personal and inspiring story of her journey from a humble, unconventional upbringing to becoming a stylist and empowering women
18:40 - Rediscovering her passion and building a successful business of empowering women to focus on their best features rather than what they dislike
26:40 - Discussing the core issue she helps women address: feelings of unworthiness
35:31 - The importance of having a safe space to share personal fears, anxieties, and shame, particularly around body image and food
37:56 - Emphasizing the importance of investing in oneself, noting that personal transformation isn't a quick fix but a lifelong journey
46:45 - Overcoming limiting beliefs and taking bold action to pursue one's dreams
56:05 - How trusting one's desires and energy opens doors to personal and professional growth
59:12 - Focusing on how building deep, meaningful connections with like-minded women transforms one's personal and professional life
01:04:13 - Explaining the structure and offerings of her newly launched app, which provides three tiers of membership for women
01:11:47 - The importance of fully embracing temporary pain to experience true joy
Connect with Jessica Papineau:
Website:https://csjstyling.com/about/
CSJ Free Wardrobe Edit Blueprint
CSJ Seasonal Fashion Lookbook
Book a Free Styling Call
Instagram:https://www.instagram.com/thejessicapapineau/
Facebook:https://www.facebook.com/customizedstylingbyjessica
TikTok:https://www.tiktok.com/@thejessicapapineau
LinkedIn:https://www.linkedin.com/in/jessica-papineau-45482725/
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approaches to diet, exercise, sleep, and even emotional well-being no longer deliver the same results. This period of transition can be disorienting, marked by unexplained weight gain, anxiety, mood swings, and a loss of identity. The changes in your body and mind may leave you feeling powerless and frustrated, like you're losing control of the life you once knew.
But what if these challenges were not obstacles but opportunities? Today’s episode explores how embracing this new chapter with the right support and strategies can lead to greater self-discovery, fulfillment, and well-being.
Our guest, Torild Boe has a mission to support women who are juggling increased responsibilities at home and at work. The combination of sleep deprivation, hormonal changes, and career pressures can create "The Perfect Storm", leading to anxiety and overwhelm. Hence, it's crucial to prioritize self-care to avoid burnout. She believes that the key to thriving in midlife is regaining control and reconnecting with what truly ignites your passion and purpose.
In this episode, Torild shares how understanding your body's changing needs, along with practices like breath work, mindfulness, and coaching, can help you not only navigate but thrive during this phase. By reframing these changes as part of your evolution and investing in yourself, you can rediscover who you truly are and set the stage for a vibrant, empowered postmenopausal life.
"And not to say that everybody experiences this, but one in three women here in the UK find that these are debilitating symptoms[perimenopause] and it has an impact outside of the home, but also of course in the home and then in relationships. I feel that we are made aware and we are prepared so that we know how we can best support ourselves and those around us." - Torild Boe
What you will learn from this episode:
05:11 - Sharing her personal journey through midlife challenges, a separation from her husband, and balancing the demands of a career and motherhood
10:21 - Discussing how many women experience significant psychological symptoms during perimenopause which can contribute to relationship conflicts and even divorce
13:28 - How life stressors, such as divorce or caring for aging parents, can exacerbate menopausal symptoms making them more intense
15:17 - Menopause as a pivotal time for personal growth, self-discovery, and spiritual connection
17:55 - Going through a divorce during menopause highlighting the importance of mourning the past and accepting change
23:18 - Seeing that these challenges allowed her to reclaim her sense of self
27:57 - The importance of not falling into victimhood even during difficult transitions such as divorce and menopause
33:17 - The need to reconnect with the body through practices like breath work, movement, and mindfulness during menopause and other transitional periods
36:57 - Acknowledging a temporary dip in emotional and mental well-being before reaching a more fulfilling state
38:39 - The need to evolve one’s habits and practices to better align with one’s current needs and goals
39:32 - What foods you can eat during menopause
40:37 - Her previous work before transitioning to her current role
Connect with Torild Boe:
LinkedIn: https://www.linkedin.com/in/torild-boe Instagram: https://www.instagram.com/torild.boe/ Website: https://www.torildboe.com/Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back.
The problem isn't your lack of willpower, self-discipline, or even your metabolism. It’s not even the diets themselves. The real issue lies beneath the surface: an unaddressed emotional and psychological struggle that no diet can fix.
In this episode, we’ll uncover the biggest lie the weight loss industry doesn’t want you to know and explore a holistic, sustainable approach to breaking free from the cycle of yo-yo dieting and finding true, lasting freedom with your body and food."The weight loss industry does not want you to know this. They want you to keep giving them money. Weight Watchers knows that people come back year after year. They wait for you to come back year after year. They give you promotions to make it easy for you to come back year after year. They got scared when people found the ozempic and the GLP-1 drugs and now they've added that in because they're not caring about the business. They're not caring about you actually healing what's at the root." - Leslie Thornton
What you will learn from this episode:
00:39 - Leslie sharing her journey into overcoming the exhausting cycle of dieting and obsession with food and body image
06:15 - Explaining the unresolved emotional and psychological triggers that cause food issues using a metaphor of a lake
14:16 - Highlighting how true freedom from a vicious cycle comes from developing emotional mastery and not relying on food or diets
19:34 - How it is not a weight problem but an emotional problem and introducing the 'Fast Track to Freedom' program that helps people develop the tools to manage their emotions and change their thinking
25:01 - Sharing how many of her clients have expressed regret about not discovering her approach earlier emphasizing the transformative potential of what she advocates
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt.
This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and self-doubt. The fear of judgment, the pressure to conform to societal standards, and the emotional baggage tied to your body can leave you feeling overwhelmed and hopeless. It’s easy to believe that if you could just find the right diet or exercise plan, everything would fall into place. But deep down, you know the problem runs much deeper than the number on the scale.
In this episode, Leslie introduces a transformative approach that goes beyond surface-level solutions. By addressing the emotional and spiritual aspects underlying your relationship with food and body, Leslie guides you toward true freedom. This is not just about losing weight—it's about breaking free from the mental and emotional chains that keep you stuck, and discovering a path to holistic health and self-acceptance. Through personal breakthrough sessions, group support, and healthy Hypnosis, you can finally begin to heal from the inside out and step into a life that feels authentic, empowered, and liberated from the obsession with weight.
"Not the thing to ignore or slap a bandaid on with a diet, but to actually holistically take action on it and take it seriously because your survival and your health and your longevity and being able to be with your kids forever and whatever, is really depending on you having a cleared out emotional system and dealing with life powerfully versus numbing it away." - Leslie Thornton
What you will learn from this episode:
00:56 - The exhausting cycle of weight obsession and how it often stems from anxiety or trauma
03:39 - The spiritual aspect of her weight loss coaching, emphasizing the importance of non-attachment, a concept she relates to Buddhism
09:53 - Diets as a false safety structure and that true healing involves letting go of these safety nets
13:12 - How issues with food, body image, money, or relationships, are signals from the soul of a deeper unconscious barriers that need healing for personal growth
19:18 - Quieting the negative self-talk and advocating for hypnosis and emotional mastery to create space for self-awareness and healing
30:34 - Leslie's perspective on the importance of embracing one's desires, whether related to food, money, or personal goals, as a path to true freedom and non-attachment
39:44 - Sharing updates on her work, emphasizing her enthusiasm for offering personal breakthrough sessions
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal.
In this episode, Leslie sheds light on why traditional dieting methods fail to deliver lasting results for ambitious women. She explores the pitfalls of relying solely on restrictive diets or quick fixes like medication, which may offer temporary relief but often lead to weight regain and further frustration. The episode highlights the emotional and psychological factors, often rooted in childhood, that contribute to this ongoing battle with food, body, and weight.
The solution lies in a holistic approach that balances masculine, goal-oriented energy with feminine intuition and self-care. Leslie shares insights from her Hypnosis for Permanent Weight Loss program, emphasizing the importance of healing past traumas, listening to your body's needs, and making subtle, sustainable changes. By aligning your health goals with your personal values and strengths, you can achieve lasting weight loss and reclaim a sense of balance and fulfillment in your life.
"I want to educate you on why highly driven and successful people in business, why do they sometimes have these problems? Why do they end up having the problems that lead to the poor health outcomes? So we need to talk about your upbringing in order to really shine the light on that and, yeah, a lot of that of what was going on in the background in those early years when your unconscious mind was being primed to become who you are today, which we celebrate who you are today, especially if you're listening as a powerful leader, an entrepreneur business person." - Leslie Thornton
What you will learn from this episode:
00:01 - Leslie's personal journey of overcoming food and weight obsession, offering insights into how Hypnosis can help others achieve lasting freedom from these struggles
04:28 - Discussing the common challenges busy professionals face in maintaining a healthy lifestyle
09:07 - How environments with high expectations can foster success but also contribute to issues like perfectionism and emotional eating
13:09 - Lack of emotional support in childhood as causing difficulties in forming deep relationships and managing emotions
16:07 - How a fear of failure can drive individuals to push themselves relentlessly, leading to high stress and health issues
20:01 - Economic hardship as one reason that drives individuals to focus intensely on financial success, often at the expense of work-life balance and personal fulfillment
22:04 - FREE masterclass alert
24:11 - The importance of aligning one's career and life with personal strengths for true fulfillment, rather than basing solely on financial gain
27:00 - Insights on the limitations of traditional weight loss and the importance of a balanced approach that combines both masculine (goal-oriented) and feminine (intuitive) energies
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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