Episódios
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In Episode 282: You Will Discover
How to prepare for predictable holiday challenges with clarity and calm.
Simple ways to respond to tough situations with self-compassion and humor.
Tips for identifying and meeting your needs to stay grounded.
Links From The PodcastLearn more about private coaching
Learn more about We’re Busy Being Awesome small group coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
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Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 281: You Will Discover
The key challenges ADHD brains face with rest
How to implement complementary rest for greater balance
Practical steps for integrating rest into your daily routine
Links From The PodcastLearn more about private coaching
Learn more about We’re Busy Being Awesome small group coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
7 Types of Rest to Recover from ADHD Burnout
Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Estão a faltar episódios?
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In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover:
How to reduce wardrobe decision fatigue and streamline shopping.
The game-changing power of color analysis for ADHD brains.
Practical steps to make clothes shopping and deciding what to wear a breeze.
Links From The PodcastLearn more about getting your color analysis here. Enter BUSY at checkout for a special discount!
Learn more about private coaching
Learn more about We’re Busy Being Awesome small group coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover:
The five stages of change model and how it works
Why this framework is especially supportive for ADHD brains
How to apply this framework to make lasting change in your life
Links From The PodcastLearn more about private coaching
Learn more about We’re Busy Being Awesome small group coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Get the Count Your Wins journal here
Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover
What a dopamenu is.
Why it’s such an effective resource for the ADHD brain.
How to create your own and implement it into your daily life.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Get the Holiday Season Blueprint Here
Get the Dopamenu Workbook Here!
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover:
The key differences between values and priorities, and why both are essential to understand when working with your ADHD.
How to align your daily actions with your values to stay focused on what truly matters.
Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life.
Links From The PodcastGet the Holiday Season Blueprint Here
Learn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover:
Why many adults with ADHD have low self-trust
How to identify whether you have areas of low self-trust in your life
Actionable strategies to start strengthening your self-trust today (one step at a time)
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Get the Count Your Wins Journal here
Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover
Real-life ADHD solutions from our community, designed to support your brain.
Tips to help streamline your day, boost focus, and make time for self-care.
Outside-the-box strategies for tackling tasks and building habits that stick
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
Episode 172: Procrastination, ADHD, And The Intellectual Yes
Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies
Check out ToDoist here
Get my paper planning system here
Narrow sticky notes
Get every strategy and resource listed on my website
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:
How to recognize when you’re past capacity.
Why “pushing through” can backfire and the solution is found in “softening.”
Simple, actionable strategies to reset and recharge when you need it most.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover:
How to use your curiosity to reframe resistance.
The power of choosing your challenge.
Seven specific questions & journal prompts you can use to get curious and shift into action today.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover:
How to choose between the discomfort of doing a task and the discomfort of avoiding it.
The difference between lacking capacity and resisting tasks due to discomfort.
How taking small steps breaks the cycle of dread and builds momentum.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover:
Why starting now—no matter how small—builds momentum
How to shift your focus from the outcome to the process
5 simple strategies to start something new and overcome the "it’ll take too long" mindset
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover
You are defined by your past actions.
How to reframe your narrative for growth as you work with your ADHD
The power of celebrating your wins to build momentum
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 182: How To Slow Down and Pause With ADHD
Byron Katie, Loving What Is
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover
The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD.
The power of starting with your cornerstone piece and how to identify yours.
The critical role a time budget plays in helping ADHD brains follow their definition of consistency.
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into my original interview on Mark Butler’s A Podcast For Coaches
Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes
ADHD 2.0 by Ned Hallowell
Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 268: You Will Discover
Why consistency is such a loaded word for adults with ADHD
What being consistent actually means
How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into my original interview on Mark Butler’s A Podcast For Coaches
Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes
ADHD 2.0 by Ned Hallowell
Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 267: You Will Discover
How to identify when you’re stuck in decision paralysis.
A simple framework to cut through overwhelm and make confident choices quickly.
Practical examples to help you easily apply the framework to your life.
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Tune in to discover:
What mind mapping is, and why it’s so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! -
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover:
What ADHD shutdown is
Ways to recognize it in your life
How to reduce ADHD shutdown as much as possible
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Get the ADHD Prioritization Matrix workbook here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is
How to infuse fun into tasks to make them more approachable (great for ADHD brains)
Strategies for when finding fun isn't possible.
How to get additional support when you need it.
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions
Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD
Episode 252: Revenge Bedtime Procrastination
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
-
In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover:
Why prioritization is so tough for the ADHD brain
Strategies to simplify the prioritization process
Simple ways to adopt these approaches to best support your ADHD brain.
Links From The PodcastLearn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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