Episódios
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Merry Christmas from the ISAJJ Team!This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks.and he's running low on everything but wristlocks...
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"THIS. IS. EPISODE 300!"
The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop.
16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super-Gym."
The gym ran for 3 years before having to sell, in that time they changed tons of lives, produced multiple TUF/UFC Fighters, and shifted the course of a small Illinois town forever.
So today I'm joined by my coach, former UFC Fighter, and former Hit Squad BJJ Coach, Kyle Watson(@watson_martial_arts). Kyle and I(@thejoshmckinney) share stories, critiques, and lessons learned from the 3 years that we spent at "The Greatest Gym of ALL TIME*"
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Have you ever tried not tapping? What's the worst that could happen?Today, Josh(@thejoshmckinney) sits down with his newest Black Belt, Richie Kelly(@richiekellybjj) aka "the Goose."In this wide ranging conversation you can't tell what's sarcasm or belief. Enjoy as the boys discuss Drinking Electrolytes, Fighting Old men, and Eating Submissions.Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 LensesJoin ISAJJ PRO(“Master the Melt Pass”)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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Nothing can slow down jiu-jitsu progression like a broken coccyx.
Today on our thanksgiving special you can learn the super secret concept to never getting injured again!
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In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and let’s not forget a quick detour into Kangaroo Jack and why that movie might’ve broken trust forever. It’s Episode #297, and nothing is off-limits!
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Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible.
Rough Hands camp (feat Josh and Mike)
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Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast.
This time he brought a special guest with him, enter STL martial arts OG Todd Murphey.
Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back!
MILES BREATHWORK Course Promo code MILESWOW for 20% OFF
Imposed Will x ISAJJ Gear (Available Until Nov 14)
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Is there such thing as American Jiu-Jitsu?In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine...If you think AJJ is BS let me know why in the comments!
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Timestamps:
(00:00) - Intro
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(00:19) - Post Training High
(02:39) - The Best Part of Competition
(03:59) - Competition Actually Sucks
(05:49) - Keenan’s Thoughts on Competition
(07:19) - Gym Ownership is the Future
(09:09) - Will Keenan Return to Competition?
(13:34) - Running 2 BJJ Schools
(15:19) - Josh’s Background
(17:04) - Jiu Jitsu’s Only Backup Plan
(18:49) - Growing Multiple Jiu Jitsu Schools
(27:38) - How to Teach Coaches to Teach
(30:08) - Is Brazilian Jiu Jitsu the Problem?
(34:23) - BJJ Membership Software
(38:08) - Making Jiu Jitsu Easier to Start
(42:54) - Is AJJ Visually Different from BJJ?
(46:39) - No Peeing on the Mats
(48:44) - How to Build a Jiu Jitsu Cult
(51:19) - American Jiu-Jitsu Techniques?
(55:49) - American Jiu-Jitsu Ideals
(58:54) - Can it JUST be “Jiu-Jitsu”?
(01:00:34) - Make Jiu Jitsu American Again
(01:04:44) - Standing up for Your Beliefs
(01:07:39) - All Bald People Juice
(01:12:14) - Keenan is BACK (Dojo Storm)
(01:17:34) - Training AI, Editing Reels, and Long-form Podcasts
(01:22:14) - Final Farewell to BJJ -
You may be surprised to find that not all black belts are great human beings.You will also find that today's guest is both a black belt and a great human being.Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac.
ISAJJ x Imposed Will Gear
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Ever wonder who Josh's most offensive friend is?Enter Justin Kichler a black belt under Josh McKinney.In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”: FREE Copy ofhttps://www.simplifyingjiujitsu.com/3Joinhttps://www.simplifyingjiujitsu.com/suck(“Master any Position in 6 weeks”)Join thehttps://www.simplifyingjiujitsu.com/GGhttps://www.simplifyingjiujitsu.com/ask for the showFollow the show onhttps://www.instagram.com/isuckatjiujitsushowhttps://www.youtube.com/@JoshMcKinney--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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If your best friend quits jiu jitsu, can you still be friends?Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu.Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?"This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu.Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suckAsk Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/askFREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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I was WRONG about LONGEVITY!For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall!In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last."Join me as we deep dive into longevity, consistency, and of course a little steroid use.
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The Future is now old man!Well, maybe like 10 years from now...In this episode I(@thejoshmckinney) get to sit down with Jake from the channel @LIMIBJJ to discuss how Ai will play a roll in jiu jitsu learning in the near future. Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer!Sit back and enjoy a very relaxed, idea-generating episode!
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Can 2 Officers Make a Difference?
Ross Tyler (purple belt) and Sam Luna (brown belt) think so!
Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers.
They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss the critical need for better training to ensure safety for both officers and citizens, tackling the root issues of violence in policing.
Discover their actionable plan to reduce reliance on weapons— "tools"—by empowering officers with effective self-defense skills. This conversation sheds light on a practical solution that could make a significant difference in communities everywhere.
We at ISAJJ Hope that this conversation can change the way that people view police officer training.
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Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today?Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever.
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Does Size Matter?
In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back.
We'll explore why not all black belts are created equal, touching on the 80/20 principle and how a small percentage of practitioners hold a vast majority of the knowledge. We’ll also challenge the notion that Jiu-Jitsu is just about memorizing techniques—because in reality, it's an adaptive, ever-evolving art, not a rigid list of moves to recite.
Plus, we'll brutally debunk ideas like "never tap to pressure" and the flawed mentality of "you just shouldn’t get there." This episode is all about challenging what you think you know about Jiu-Jitsu, encouraging you to question the status quo, and helping you see the art from a fresh perspective.
Tune in for a myth-busting discussion that might just change the way you approach your training!
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Getting ready for your first BJJ tournament? Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competition.From setting the right goals to staying injury-free, understanding the ruleset, and mastering breathwork, these tips are designed to give you the edge you need. Learn how to stay present during your matches, score first, and most importantly, celebrate your efforts—because whether you win or lose, it's all about the journey.Tune in to gain the confidence and knowledge you need to step onto the mat with purpose. Let's get you ready for that first tournament and many more to come!Miles Lukas Episode: https://youtu.be/IA1K99xCwyk?si=ibOCo...Mark Vives Episode: https://youtu.be/NA_T4rnLz4U?si=bqMq0...
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What's the Dumbest Phrase You've Ever Heard on the Mats?
Welcome to a no-nonsense episode of the "I Suck at Jiu Jitsu Show," where we tackle some of the most cringe-worthy lies and excuses that BJJ practitioners tell themselves (and each other) on the mat. From the infamous "Let’s roll light" to the classic "I got screwed by the ref," we’re diving deep into the excuses, the delusions, and the downright silly things that people say to justify a bad roll, a tough loss, or a bruised ego.
In this episode, you'll learn why these excuses hold you back, how to avoid falling into these mental traps, and the truth behind what really matters in your BJJ journey. Whether you're a seasoned black belt or just starting out, this episode is packed with insights that will help you improve your mindset, focus on what really counts, and keep your progress on track.
Don't miss out on the laughs, the lessons, and the brutal honesty that every grappler needs to hear. If you've ever heard (or said) these lines on the mat, this episode is for you.
Hit that subscribe button and let’s roll!
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Today, I share 10 incredibly useful BJJ hacks I've learned over 16 years of training bjj. Learn to avoid being the "Stinky gi guy," find out why most instructionals suck, and then sink your teeth into my favorite bjj recipe hack, we've got practical tips to help you suck less at Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, these hacks will elevate your game. Don't miss out on these essential insights!
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