Episódios
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In this special 101st episode, Maren brings back clips of of past episodes with Dr. Shannon Kroner, Seay Stanford, Dr. Jeff Barke and a solo episode where she is lifting the veil on controversial topics such as...
A look inside the Pharmaceutical IndustryThe importance of Informed ConsentThe Vaccination DebateGender Equity in SportsCDC Background and Children’s Health DefenseReferenced in this episode:
Big Pharma Exposed - Part 1 and Part 2
Importance of Informed Consent
Vaccine Truths
Not So Level Playing FieldConnect With Maren on Instagram
Resources:
YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.Have A Healthy + Holistic Pregnancy Get your free guideUnlock the Secret to Making Money Online Today Get your free guide*Optimize your Debt!* Strategically Using Credit Cards to help your Money Work Smarter! -
In this special milestone episode, Maren Crowley celebrates the 100th episode of the "If You Know You Know" podcast! 🏆 🥳
Join Maren as she reflects on her podcasting journey over the past two years and shares insights on what she's learned, the impact she's made, and what's in store for the future.
From navigating the challenges of being a full-time working mom to lifting the veil on critical issues like the corruption of the medical system, Maren shares how this podcast has grown and evolved. Plus, get a sneak peek into her upcoming projects and why she's taking her first-ever podcast break.
Episode Highlights:
Reflecting on the podcast journey and celebrating the milestone of 100 episodes.Discussing popular episodes, including topics on the medical system, Big Pharma, and setting life boundaries.Maren's candid thoughts on juggling motherhood, full-time work, and podcasting.The importance of negating fears with facts and staying true to one's mission.Upcoming projects including launching the UGC workshop as an evergreen course and the new Amazon course, "Path to Passive Profits."Maren’s decision to take a break during the holidays to spend more time with family and focus on personal projects.Connect With Maren:
YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.Instagram🤩 Top 5 Episodes
My RhoGam Rebellion - A Personal Journey Challenging Modern Medicine Norms and PracticesBig Pharma Exposed (Part I) – with Seay StanfordBig Pharma Exposed (Part II) – with Seay Stanford The Demise of the Beachbody (BODi) Network Marketing ModelSpring Cleaning the People in Your Life -
In this engaging episode Maren shares her journey through the ever-changing landscape of wellness and network marketing. Maren opens up about her meticulous skincare and wellness routine, underscoring the value of high-quality ingredients and innovative products like Herbal Face Food.
She shares her personal experience as a Beachbody coach, the ensuing financial highs and lows, and her eventual shift towards diverse income streams, including investments and affiliate marketing.
Maren offers a critical look at the dynamics within sales companies, the generational shift in attitudes towards network marketing, and the importance of following one's instincts. She calls out the financial and ethical pitfalls of depending solely on MLMs, and emphasizes the significance of financial diversification and planning for the future.
Join Maren as she reflects on the challenges and lessons learned from her own path, and provides invaluable advice for anyone looking to navigate the complexities of income generation in today's gig economy.
Additional Resources:
Maren's websiteUGC Workshop InfoShop Herbal Face FoodFollow Maren on Instagram -
In this episode Maren dives into the topic of a mother's intuition. Through personal anecdotes and research-backed insights, Maren illustrates how mothers can be the ultimate experts when it comes to understanding and protecting their children, even when faced with societal and medical skepticism.
Episode Highlights:
Trusting Your Gut
Maren discusses the importance of listening to your instincts, especially when they contradict the supposedly expert opinions around you.Biological and Emotional Factors
The episode delves into how hormonal changes and emotional connections fuel a mother’s intuition. Maren shares how oxytocin plays a role in bonding and why she believes that maternal instincts are a divine gift.Practical Examples
From her own life, Maren shares vivid stories, such as knowing when her child was seriously hurt after a fall or recognizing early signs of illness, underscoring the importance of observing and understanding subtle cues from your child.Links and Resources:
Instagram: @macrowleyFree Pregnancy GuideDiscussion:
Have thoughts on this episode? Reach out to Maren on Instagram or leave a podcast review. Maren would love to hear how you trust your intuition as a parent and navigate expert advice.
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This week Maren is continuing her discussion on parenting 2 small children. She’s talking about the reality of transitioning from being a parent of one child to two. With personal anecdotes and candid reflections from her own motherhood journey, Maren explores the challenges, surprises, and joys that come with expanding your family.
If you're a parent contemplating having a second child or already in the whirlwind of adjusting to more than one kid, this episode is packed with insights and reassurances that you’re not alone.
Episode audio and transcription is here.Three Key Takeaways:
Every Child is Different: Maren emphasizes that what you learn from your first child won't necessarily apply to your second. From different feeding challenges to diverse temperaments, each child's experience is uniquely their own.The Challenges of Time Management: Going from one to two children significantly divides your time and attention. Maren candidly shares how tough it was to balance the needs of her toddler with those of her newborn, illustrating the importance of teamwork with your partner.The Importance of Bonding: While the initial transition can be overwhelming, Maren highlights the incredible emotional growth that happens. The bond between siblings and the expanded love within the family are beautiful rewards that make the challenges worthwhile.Resources & Links:
Motherhood Mentorship Calls:Schedule a personal call with Maren to talk through your questions, help with research findings, and explore your birth preferences. Sign up at: marencrowley.com/momcallsFollow Maren on Instagram: @macrowley -
In this heartfelt and candid episode, Maren shares a significant life update and talks about her experiences of transitioning from having one child to managing life with two little ones. Maren opens up about the unforeseen joys and challenges she and her husband, both only children, have faced.
She also discusses the importance of capturing precious moments and offers personal insights and practical advice on parenting and product recommendations.
Episode audio and transcript can found here.
Three Key Takeaways:
Parenting TransitionThe Importance of Capturing MomentsProduct InsightsJoin Us Next Week:
Tune in for part two of this extended episode as Maren continues to discuss the realities of going from one child to two.
Support the Show:
If you enjoyed this episode, please let us know by tagging Maren on Instagram or leaving a review on your favorite podcast platform. Remember, if you know you know, and if you don't, well, you're about to.
Connect with Maren:
Instagram: @macrowleyVisit Maren’s website for services and programs -
Red Flags and Real Talk
In this controversial episode (part 2) Maren continues her discussion about her decision to disassociate from Make Wellness, uncovering numerous red flags and ethical concerns within the network marketing space.
Sharing her personal experiences and professional insights, Maren critiques various MLM practices, discusses the intricacies of compensation plans, and underscores the importance of integrity and transparency in business.Key Points Covered:
Disassociation from Make WellnessCompensation Plans and Business ModelsLegal and Ethical ConcernsAlternative ApproachesPersonal Beliefs and IntegrityIndustry Insights and AdviceConnect with Maren:
Instagram: @macrowleyVisit the website for full transcript MarenCrowley.comEnroll in Maren’s User Generated Content (UGC) Workshop for alternative income opportunities and avoid the pitfalls of network marketing. -
In this emotionally charged episode, Maren shares significant updates related to her career and personal opinions on the network marketing industry. Reflecting on her hectic life, Maren elaborates on her decision to distance herself from network marketing—particularly the recent buzz surrounding Beachbody and Make Wellness.
She highlights issues such as lack of product transparency, integrity concerns with top sellers from Beachbody, and the prevalence of empty promises leading to burnout. Maren emphasizes the need for honesty in the industry and warns that not everyone can achieve top ranks in network marketing, urging individuals to set realistic goals and explore other avenues for success.
Key Takeaways:
Questioning Integrity in Network MarketingPersonal Experiences and Informed DecisionsThe Future of Social SellingHow to Support the Show:
Leave a review on your podcast platform of choice.Share this episode with friends and family who might find Maren’s insights valuable.Subscribe to the If You Know You Know podcast for more candid conversations.UGC Workshop Sign-Up
Follow Maren on Instagram @macrowley
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In this insightful episode, Maren Crowley dives deep into the complexities of tongue ties and lip ties, drawing from her personal experiences with her two children. Maren candidly discusses the challenges she faced in getting proper diagnoses and the subsequent steps taken to address the condition.
This episode serves as an eye-opener for parents and caregivers, highlighting the importance of early detection and proper treatment. From feeding issues to long-term developmental concerns, Maren covers it all, offering practical advice and sharing her emotional journey.
Transcript is on my website with links to resources I mention in the episode
Takeaways:
Importance of Early Detection: Early diagnosis and treatment of tongue and lip ties can prevent a host of feeding and developmental issues, making it crucial to seek multiple professional opinions if initial concerns are dismissed.The Role of Proper Treatment: Different treatment methods, such as using a laser instead of scissors, and post-procedure exercises are essential for successful recovery and long-term health benefits for the child.Parental Perseverance: Managing feeding schedules and practices post-procedure requires patience and consistency, highlighting the need for parental dedication and adaptability in overcoming initial resistance and challenges.Get in Touch:
Follow Maren on Instagram: @marencrowleyEmail Maren: [email protected] Questions: Visit Maren's Website -
In this week’s episode of the If You Know, You Know Podcast, Maren talks about the shifts within the direct sales and network marketing world, shedding light on the recent dissolution of Beachbody and the subsequent migration of its coaches to other companies.
With her characteristic honesty and transparency, Maren shares her thoughts and personal experiences, providing listeners with valuable insights into navigating the current landscape.
Full show notes are here.Key Topics:
Beachbody Dissolution and MigrationMake Wellness and Its OpportunitiesTransparency and User-Generated Content (UGC)Balancing Work and MotherhoodCommunity Building and SupportGet in Touch:
Follow Maren on Instagram: @marencrowleyEmail Maren: [email protected] Questions: Visit Maren's Website -
In this powerful and candid episode, host Maren Crowley dives deep into the realities of being a Beachbody coach (BODi Partner) and the broader implications of working within Multi-Level Marketing (MLM) companies.
From the pressures to avoid controversy to the manipulative tactics used by some leaders, Maren pulls back the curtain on the MLM industry. She shares her own experiences and offers invaluable advice for those considering or currently involved in MLMs.
Key Takeaways:
Importance of Informed Decision-Making:
Always conduct thorough research and align any business ventures with your personal values and informed consent to avoid potential pitfalls.Leverage Personal Skills Independently:
Use the skills you’ve gained for personal growth and independent financial benefit, rather than relying solely on network marketing.Caution Against Manipulative Tactics:
Be wary of emotional manipulation and the use of religious references by leaders within MLMs; maintain transparency for ethical practices.Resources and Further Learning:
Connection and Community:
Join Maren on Instagram to continue the conversation and discuss these topics further.User-Generated Content (UGC) Program:
Visit Maren’s website for additional resources and information on her UGC workshop designed to help you monetize your content effectively. -
Beachbody's transition to an affiliate model has rocked its network. If this has blindsided you, you're not alone. In this week's episode I'm sharing insights on adapting and finding new opportunities. Let's face the reality and emerge stronger together. Join me on the latest podcast episode.
Sign Up for Maren’s UGC Workshop: marencrowley.com/u-get-cash
In this riveting episode, Maren discusses the seismic shift happening within Beachbody as the company transitions from a multilevel marketing (MLM) model to an affiliate marketing model.
Maren doesn’t hold back and offers solid advice for those seeking new opportunities in the ever-changing landscape of social selling.
Key Takeways:
The Shift – What It Means for CoachesNavigating the New LandscapeLeveraging Skills for New Opportunities -
Maren Crowley dives into a real-life story that underscores the importance of authenticity in social media and business. Maren discusses the troubling trend of content copying within the realm of social media influencers and direct sales.
Authenticity in Business:
Using the example of her close friend's experience, she explores the pitfalls of shortcutting success and the long-term consequences of inauthentic behavior. This episode is a wake-up call for anyone in business, particularly those in direct sales, to remain truthful and genuine to find lasting success.
Key Themes:
The dire consequences of copying content and persona in social media.Impact of Social Media on Direct Sales:
How manipulation and dishonesty are detrimental in the long run.Teachable Moments in Business:
Lessons on maintaining integrity and authenticity for sustained success.Mentions:
Rocasa Organics: marencrowley.com/rocasaorganics -
In this week’s episode, Maren shares her insights on a controversial yet pressing topic—whether kids' sports are more harmful than helpful to marriages and family dynamics. Drawing from her extensive experience as a former Division 1 head coach and a professional golfer, as well as recent research from the PGA of America, Maren breaks down the pressures and impacts of youth sports on families.
She also discusses practical solutions for maintaining a healthy balance and encourages parents to make informed decisions that benefit their entire family unit.
📌 Top 3 Takeaways:
Balance is Crucial:Over-committing to youth sports can strain marriages and family relationships. It's important to strike a balance that allows for both athletic participation and quality family time.Diversification in Sports:Encouraging kids to play multiple sports rather than specializing early can reduce the risk of burnout and overuse injuries. The PGA of America recommends narrowing it down to three sports before puberty.Parental Involvement Matters:Being present and engaged in your child's sports activities is vital. Parents should focus on quality interactions, offering support and encouragement, rather than just attending to fulfill an obligation.Resources Mentioned:
Maren Crowley’s Motherhood Mentorship Calls: marencrowley.com/momcallsRocasa Organics: marencrowley.com/rocasaorganics -
In this eye-opening episode, Maren Crowley tackles the financial and societal costs of healthcare and the staggering impact of lifestyle choices on our well-being. From discussing the prohibitive costs of living a healthy lifestyle to the unsettling reality that government agencies may not always have our best interests at heart, Maren pulls no punches.
She dives into the hidden dangers of ultra-processed foods and the importance of scrutinizing ingredient labels. Maren also shares practical advice on shopping locally and incorporating simple, health-boosting habits like walking into your daily routine. Tune in for invaluable tips and insights that are bound to reshape your approach to health and wellness.
Resources Mentioned:
Tucker Carlson's podcast episodes with Robert F. Kennedy and Dr. Casey MeansMaren's website for interviews with health specialists like Dr. Jeff Barkey, Dr. Shannon Kroner, and Dr. Rachel MarinowskiTruly Free nontoxic cleaning products: marencrelley.com/trulyfreeConnect with Maren Crowley:
Instagram: @macrowleyDon't miss the next episode! Subscribe now and give us a 5-star rating if you found this episode valuable.
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In this short episode Maren confronts the pressing issues our nation faces during election season, focusing on health, policy, and the critical need for informed decision-making.
Maren shared alarming statistics about chronic diseases, the quality of healthcare, and the importance of breaking free from mainstream media narratives. She passionately discusses the detrimental effects of ultra-processed foods, chemical exposure, and the systemic issues that target our children's well-being.
With a call to protect our children's future and a message of unity, Maren emphasizes the power of informed consent and encourages listeners to research independently.
"Together, we are stronger. It is always us versus the system. Stand with me, and let's break the system.” ~ Maren
💰 Sign Up for Maren's 5-Day UGC WorkshopConnect with Maren - Instagram @macrowley and website https://marencrowley.com.
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On this week’s episode, Maren discusses the challenges she faced with HELLP syndrome and preeclampsia during pregnancy. This episode is a must-listen for expectant mothers, healthcare professionals, and anyone interested in maternal health. Maren shares her journey, from the initial struggles to the strategies she developed to manage and prevent these conditions naturally.
HELLP syndrome and preeclampsia are serious pregnancy complications that require careful monitoring and management. Maren discusses her own battle with these conditions, providing firsthand information to help new and expecting mothers recognize and mitigate risks.
📌 Episode Highlights:
Personal Journey: Maren recounts her battles with decreasing blood platelet levels, skyrocketing blood pressure, and the eventual need for an early induction. She offers an honest portrayal of the physical and emotional challenges faced during her pregnancies.Medicinal Skepticism: Discover Maren’s reservations about certain medical recommendations, including baby aspirin, and her experiences transferring from a birthing center to a hospital.Natural Approaches: Delve into Maren’s holistic methods for managing HELLP syndrome, including her diet, supplements, and the benefits of regular glutathione shots. She also reveals her discovery of the MTHFR genetic mutation and its implications for her health.Medical Monitoring: Understand the importance of monitoring liver enzymes and platelet counts, as well as the significance of comprehensive metabolic panels (CMP) and complete blood counts (CBC) during pregnancy.Resources:
Motherhood Mentorship Calls with Maren: marencrowley.com/momcallsHELLP Syndrome Guide: https://marencrowley.com/hellp/Have A Healthy + Holistic Pregnancy Get your free guideConnect with Maren - Instagram @macrowley and website https://marencrowley.com.
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Maren opens up about the profound changes she faced and lessons she learned while expanding her family from one child to two. She shares the worries that plagued her during pregnancy and how the reality of welcoming a second child transformed her family life.
Join Maren as she discusses practical tips for managing a growing family, maintaining routines, and the unexpected joy and challenges of parenting two little ones.
Top 3 Takeaways:
Involve Toddlers Early: Prepare your older child for the arrival of a new sibling by involving them in the process. Let them participate in midwife visits, choose baby outfits, and practice baby names together. Maintain Routines: Consistency is key, especially for toddlers. Keep their routines as unchanged as possible to provide them with a sense of security and predictability during this period of change. Separate Quality Time: Ensure you have one-on-one time with each child. This will help your toddler feel valued and not overlooked, fostering a healthy sibling relationship from the start.Mentioned Resources:
Maren Crowley’s UGC WorkshopRowe Casa OrganicsMotherhood Mentorship Calls with Maren: marencrowley.com/momcallsHave A Healthy + Holistic Pregnancy Get your free guideConnect with Maren - Instagram @macrowley and website https://marencrowley.com.
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In this episode, Maren talks about the lucrative and flexible nature of UGC, offering many possibilities for creating multiple streams of income. Maren illuminates various UGC opportunities that don't necessitate showcasing children, such as featuring pets or special skills like bread-making.
She elaborates on how platforms can connect content creators with brands, even though there is a finder's fee involved, and the ultimate goal of working directly with brands to avoid commissions.Maren talks about the value of UGC over direct sales, emphasizing the creative freedom it provides, the reduction in emotional burnout, and the potential to build authentic connections with consumers.
She wraps up by encouraging her audience to start building their UGC portfolios and promotes her intimate 5-day UGC workshop, designed to empower individuals with the knowledge and tools necessary to succeed in this field.🔑 2 Key Takeaways:
The Power and Potential of UGC: Emphasizing UGC as a flexible and lucrative income stream, Maren discusses the various forms of content that can be created, the benefits of working with platforms to find gigs, and the ultimate goal of securing direct brand deals.UGC vs. Direct Sales: Maren highlights the advantages of UGC over direct sales, including reduced emotional burnout, greater creative freedom, and the ability to choose products and brands that align with personal values.💰 Sign Up for Maren's 5-Day UGC Workshop
Join Maren in her hands-on workshop designed to teach you everything you need to know about UGC, from building a portfolio to securing paid sponsorships.
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Embarking on the journey of childbirth is a significant and deeply personal experience. In this deeply personal and emotional episode, Maren recounts her recent home birth experience with raw honesty and vulnerability.
From initial fears of induction to moments of triumph and unexpected complications, Maren shares her journey in hopes of providing support and awareness to other expecting mothers considering home birth.
Top 3 Takeaways:
The Power of a Supportive Birth Team: Maren emphasizes the critical role played by her midwife and doula, highlighting the importance of having trusted and experienced individuals by your side during birth.Advocating for Your Birth Choices: Throughout her story, Maren illustrates the importance of informed decision-making and standing firm in your birth preferences.Finding Peace in the Journey: Despite the stressful and even traumatic moments, Maren shares the importance of finding peace and understanding that each experience happens for a reason.Instagram: @maren.crowley
Show Notes & Contact: Maren's Website
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