Episódios
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366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs
This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.
Julian goes through what makes the perfect treadmill movie.Brad gets treatment and preps his notes for Road to Valencia.Brady has a more enjoyable week in marathon recovery.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams.Jude Thomas just held off Burnie Ten winner Sam Clifford by .5 of a second to win in 13:50.3, with Jack Rayner coming third in his first post-marathon hitout.Noosa Bolt Results
Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women’s race, with Jaylah Hancock-Cameron’s victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win.Results
Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn.NYRR Results
Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025.Official Press Release
Listener Question asks for sock recommendations then Brady goes on the Loose against influencers in the age of misinformation.
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Happy weekend!
Catch up on the latest in shoe chat with Nitta, TDC and Moose.
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365: Sam Clifford | Burnie Ten | Valencia Half Marathon
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Julian sets up his Surf Coast Track Club summer season.Brad eases into running again before linking up with Cam Myers.Brady wonders whether he’s taking recovery seriously enough.
Tasmanian local Sam Clifford takes out Burnie Ten over Isaac Heyne and Irishman Brian Hay in 28:17. Leanne Pompeani wins in a course record time of 31:40, beating Kylie Risk’s long standing record ahead of Caitlin Adams and Kate Spencer. Burnie Ten will host the Australian Road Running Championships for the next three years.Sam Clifford then joins the show and talks about celebrating his win out on Burnie, as well as the challenges in going from racing in juniors to open seniors, his current training setup and plans for the future.Burnie Ten ResultsAthletics Australia report
Yomi Kejelcha set a new world record of 57:30 at the Valencia Half Marathon, beating Jacob Kiplimo’s record set at Lisbon last year. Agnes Ngetich nearly set the World Record at the same race, winning in the second fastest of all time in 63:04. Ed Goddard ran 62:07 to finish 33rd place.https://runnerstribe.com/news/kejelcha-breaks-half-marathon-world-record-at-valencia/
Tim Vincent becomes the 10th Australian to run a sub 2:10 marathon, running a new personal best of 2:09:40 in the Frankfurt Marathon to move to 9th on the all-time list.Frankfurt Marathon Results
Jess Stenson ends her campaign for the Valencia Marathon citing injury.https://www.instagram.com/jess_tren/p/DBfGKlXBiK-/?hl=en&img_index=1
Listener Question asks why the boys don’t have coaches themselves, then Moose on the Loose goes off on short loop runners taking priority over long loop runners.
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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel.
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364: Brady Returns | Marathon Reviews | Running News
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brad recovers from the Melbourne Marathon then makes observations on Little Aths.Julian really feels the aches and pains coming off the marathon.Brady returns to the main show and looks back on the Road to Chicago.
Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52, while compatriot Tsegaye Getachew held off Boki Asefa to win in 2:05:38Official Results
New Delhi Half Marathon won by Joshua Cheptegei in a time of 59:46 for his maiden victory in the distance.https://runnerstribe.com/news/cheptegei-claims-first-half-marathon-victory-in-delhi-mccolgan-finishes-fourth/
US Olympian and multiple NCAA Champion Parker Valby signs a contract with New Balance Boston, to be coached by Mark Coogan.Runner’s World Report
Listener Question examines the composition of Brady’s training block, then Brady on the Loose scrutinises the quality coverage on the Melbourne Marathon livestream.
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363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon.Julian loses the IRP head to head but wins the day with his finish line heroics.Brad battles his way through the Melbourne Marathon.
Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08.Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth.
Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09.
Andy Buchanan won the men’s half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32.Bronte Oates and Dale Carroll each won the 10km event.Melbourne Marathon Results
Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa’s mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh placehttps://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/
.John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29.Chicago Marathon Results
New Zealand submit bid to host the 2028 World Indoor Athletics Championshipshttps://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/
Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed.
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All things running, music, health, content and race tactics with Seth O'Donnell.
This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out shokz.com.au!
Closing Song is Adhesino - Velvet
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362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon.Julian needs a remedy and a prayer for his back.Brad puts on the finishing touches for his Melbourne Marathon preparations.
Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop.Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k.Official Results
Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO.https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/
The Listener Question asks how to integrate the hills into your marathon training block.
Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training.
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Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC.
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This weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length at www.patreon.com/insiderunningpodcast
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361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad.Julian launches The Running Company Torquay, then steps out during the AFL Grand Final.Brad keeps the intensity up in the taper to the Melbourne Marathon.
Milkesa Mengesha of Ethiopia is the newest winner of the Berlin Marathon, taking it out in 2:03:17 ahead of Cybrian Kotut of Kenya in 2:03:22 and Haymonot Alew of Ethiopia in 2:03:31.
Tigist Ketema 2:16:42, leading an Ethiopian sweep of the podium clear ahead of Mestawot Fikir in 2:18:48 and Bosana Mulatie in 2:19:00.
Feature Australians included Lisa Weightman running in 2:24:40 and Tara Palm running 2:32:22Official Results
Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they’ve been using it for and what it compares to out on the market.
Moose on the Loose doesn’t understand the fashion hitting the trails, then show rounds out with Jimmy Friend returning with Friend Bri to shoot the breeze about opening The Running Company Torquay and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months.
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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview.
At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners.
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360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday.Brad battles the wind out on Lake Burley Griffin.Julian takes on lead host duties while getting on the tools in Torquay.
Izzi Batt-Doyle ran a new 10km Road National Record of 31:12 at the Run Prix event at Albert Park, while taking the win ahead of Gen Gregson and Sarah Klein. Haftu Strintzos was the first man across in 28:09 ahead of Ed Marks and Seth O’Donnell.Dave Ridley won the half marathon in 1:07:21, as did Meriem Daoui in 1:21:37.Run Prix Results
Glasgow will assume the hosting responsibilities for the 2026 Commonwealth Games, taking over from Victoria. Glasgow previously hosted the Commonwealth Games in 2014.https://runnerstribe.com/news/glasgow-will-host-the-2026-commonwealth-games/
The team reviews the Shokz OpenRun Pro 2 Open-Ear Bone Conduction wireless headphones, taking them on the run and rating their sound quality, then Moose goes on the Loose over athletes over-recovering from undertraining. https://shokz.cc/ORP2-IRP
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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham.
At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members.
Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat.
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359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon.Julian feels the repercussions of the European jaunt.Brad ticks the legs over and gets into pace for Melbourne Marathon.
Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41.Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45
Ed Goddard and Leanne Pompeani won the 10km race.Sydney Marathon Results
Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40.
Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13Brussels Diamond League Results
Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship.Results
World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km.Results
XCR24 concluded with Western Athletics taking out the Men’s Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36.Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women’s Premier Division, with Sandringham winning the season premiership.Aths Vic Results Hubhttps://www.youtube.com/watch?v=npNHU_iiec8
Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.Patreon Link: https://www.patreon.com/insiderunningpodcast
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358: Zurich Diamond League | Burnley Half | Kristian Ulriksen
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half.Julian returns and shares his stories from Zurich courtesy of On.Brad’s strength continues to show through another week of marathon training.
Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m.Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time.Zurich Diamond League Results
Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m.
Paralympic Para Athletics Results
Seth O’Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O’Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men’s, and Glenhuntly the winning team in the Women’s.Aths Vic Results Hubhttps://www.youtube.com/watch?v=tFTDCfpo9ZE
Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas.Results
Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier.Word Athletics Results
Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir’s course record.NYRR Results
Listener Question asks how to get your carb loading while you’re out on the road, then Moose laments the potential of wasted talent.Patreon Link: https://www.patreon.com/insiderunningpodcast
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357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns and recaps her week leading to National Cross Country Championships.Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon.Brad holds down the fort and goes through a solid week of marathon training.
Leanne Pompeani won the National Cross Country Championship over 10km held at Launceston, Tasmania ahead of local Ruby Smee, then Holly Campbell for NSW. NSW were the winning team, followed by Victoria and ACT.Seth O’Donnell outkicked Ed Marks in the mud as Haftu Strintzos finished third to make it a Victorian podium sweep, who were also the winning team ahead of NSW and Queensland.Results
The World Junior Athletics Champions in Lima, Peru saw several young distance stars take centre stage, with several silver medals awarded to Claudia Hollingsworth in the 800m, Peyton Craig also in the 800m and Cameron Myers in 1500m.
Results via World Athletics
Jess Hull came fourth in the Rome Diamond League 1500m in 3:54.98, continuing her good form from the Olympics behind reigning champion Faith Kipyegon while Linden Hall bounced back running 3:58.94. Morgan McDonald ran 13:20.52 in the 5000m with Hagos Gebrehewit taking it out in 12:51.07 while Winifred Yavi narrowly missed the 3000m Steeplechase World Record in her 8:44.39 victory.Rome Diamond League Results
Jarryd Clifford crossed the finish line in third in the T13 5000m at the Paralympic Games in France, only to be disqualified for dropping his tether metres before the finish line. Michael Roeger won silver in the T46 1500m in 3:51.19.Paralympic Para Athletics Results
Elliott Giles sets the official Road Mile World Record of 3:51.3 ahead of Yared Nuguse in Düsseldorf, Germany.World Athletics Report
Listener Question of the week asks how to go about your training when your motivation wanes, then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector’s discretion at the National Cross Championships.
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356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Julian relives his footy glory days out at Anglesea.Brad sticks to the gels in his marathon workout.Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.
Kaleb Laker in 2:23:31 and Acacia Wadham in 2:51:12 were the winners of this year’s Adelaide Marathon, while Jacob Cocks ran 1:06:15 and Tara Palm 1:14:56 won the half marathon. Izzy Batt-Doyle and Adrian Potter each won the 10k.Results
Jakon Ingebrigsten won the 1500m Lausanne Diamond League in 3:27.83 ahead of Olympic Champion Cole Hocker and his American teammate Hobbs Kessler. Stewy McSweyn ran 3:34.80, while Oli Hoare returned to run 3:36.03.Georgia Griffith ran 8:31.91 in the 3000m with Diribe Welteji of Ethiopia winning in 8:21.50Lausanne Diamond League Results
Jakob Ingebrigsten then broke the long standing 3000m World Record in 7:17.55 at Silesia Diamond League, previously set by Daniel Komen of Kenya in 1996, running even splits the whole way ahead of Ethiopians Berihu Aregawi and Yomif Kejelcha. Stewy McSweyn backed up from Lausanne to run 7:40.24.Sara Billings solidified her season with a 4:00.41 in the 1500m, while Linden Hall ran 4:02.35 in her first post-Olympic hitout.Silesia Diamond League Results
Tom Do Canto and Danette Sheehan take out the NSW Half Marathon ChampionshipsAthletics NSW Results
Listener Question of the week asks about training workouts at marathon race pace versus race effort, then Moose on the Loose would once again like to remind you of when your personal best counts and when it doesn’t.Patreon Link: https://www.patreon.com/insiderunningpodcast
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Chasing that elusive Paralympic Gold Medal with Jaryd Clifford.
In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
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Brad gets into the new Alphafly and forbidden driveways.Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.Toby Menday introduces himself while Brady is on the Road to Chicago.
Sandringham took the Women’s Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men’s Premier Division ahead of Ballarat and Glenhuntly.Aths Vic Results Hubhttps://www.youtube.com/watch?v=eTxn_kD2410
Isaac Heyne sets the course record in the Fitzy’s 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen.Results
Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations.Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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