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Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!
🕐 TIMESTAMPS:
0:00 - Introduction
1:15 - ADHD vs Neurotypical Thought Patterns
2:30 - Why We Get Stuck in Thought Spirals
4:45 - My Recent Experience
7:20 - The Framework Solution
9:15 - How to Apply This Today
🔑 KEY POINTS:
Understanding ADHD thought patterns
The brain dump method
Problem vs. Distraction sorting
Taking action with clarity________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
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♡ CONTACT:
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➽ ADHD Challenge + Strengths Assessment
In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.
Key Timestamps:
1:30 - How ADHD symptoms changed during perimenopause
6:00 - Adapting productivity advice for ADHD brains
12:45 - Tips for managing emotional regulation and fluctuating desires
19:00 - Avoiding common ADHD pitfalls in entrepreneurship
22:45 - My qualifications and experience with ADHD
Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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Click here for the Values Assessment
Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.
💎 Needs and values assessments
Want the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/t8hdvzq61o
🔑 Key Points:
How to distinguish between intrinsic and extrinsic values
Why experimenting with "going without" reveals your true desires
The importance of trying new things (and why it's okay to quit)
How to become a researcher of your own life experiences
Why your wants will (and should) evolve over time
#PersonalGrowth #SelfDiscovery #LifeAdvice #CareerAdvice #PersonalDevelopment________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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👉 Book: The Gap + The Gain
As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.
Learn how to shift from focusing on what you haven't accomplished (the gap) to appreciating how far you've come (the gain). I share my personal success metrics and explain how this mindset shift can help ADHDers overcome perfectionism and finally start taking action. If you're tired of feeling like you're never doing enough, this perspective could be game-changing for your ADHD journey.
#ADHD #ADHDTips #Perfectionism #PersonalDevelopment #ADHDLife
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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👉 Click here to Snag the Curiosity Goal Worksheet 👊
In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.But that's not all - I'm also sharing some practical strategies I've been using to manage overwhelm. Get ready for a unique approach involving voice recordings and a little AI assistance (yeah, I'm getting creative here!).
Oh, and I can't wait to tell you about this mind-blowing concept I've discovered in a book I'm reading - it's all about "the gap and the gain." It's completely shifted my perspective on how I measure my personal growth and success.
This episode is packed with actionable takeaways, whether you're wrestling with ADHD, perfectionism, or the rollercoaster of entrepreneurship. I'm laying it all out there, sharing my ups and downs, in hopes that my experiences might help you navigate your own challenges.
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."
If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your goals, whether it's starting a business or tackling personal projects.
From curiosity-based goal setting to pushing past mental roadblocks, we're covering it all. By the end, you'll be ready to ask yourself, "Is the juice worth the squeeze?" and take that first messy step towards what really matters to you. Let's break free from overthinking and start over-achieving – ADHD style!
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!
In this video, I'm breaking down:
✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!)
✅ Why your feelings don't have to dictate your actions
✅ The mind-bending question you NEED to ask yourself about your goals
✅ How to tell if your "small tweaks" are actually major obstacles in disguise
✅ The unexpected benefits of letting go (and when it's okay to do so)Plus, I'm sharing my personal experiences and client insights to help you break free from that stuck feeling once and for all. Whether you have ADHD or just a busy, ambitious brain, these strategies will help you move from paralysis to progress.
Don't forget to sign up for my Sunday Setup email for weekly tips and tricks to keep your ADHD brain on track.
#OvercomingStuckness #ADHDCoach #ProductivityTips #MentalHealthAwareness #PersonalDevelopment
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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GRAB VISION TO ACTION - https://swiy.co/PAhz
How to discern between urgent and important tasksThe danger of using brain dumps as to-do listsUnderstanding your capacity meterStrategies for putting your goals first
Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.
You'll learn:
As someone who's struggled with ADHD and time management, I've developed these techniques to help busy, ambitious brains break free from overwhelm and make real progress towards their dreams. Whether you're juggling a full-time job, personal responsibilities, or both, this video will give you practical tools to reclaim your time and focus on what truly matters.
Don't let another day slip by without moving towards your goals. Hit play and start your journey to better time management today!
TIMESTAMPS
00:00 Introduction
01:15 Daily Exhaustion
02:01 Brain Dump Issues
02:51 Discernment Skills
03:25 Identifying Goals
04:12 Understanding Capacity
05:20 Prioritizing Big Rocks
07:27 Visual Planning
11:22 Weekly Planning
12:02 Final Thoughts"
#TimeManagement #PersonalGoals #ADHDTips #Productivity________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
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👉CLICK HERE FOR WORKSHEET👊
Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into your natural ADHD curiosity, and actually enjoy the goal-setting process. Whether you're a chronic goal-abandoner or just looking for a fresh approach to ADHD management, this episode is packed with practical tips, personal insights, and a step-by-step guide to creating your own curiosity-driven goals. Get ready to revolutionize the way you approach ADHD goals and unlock your full potential!________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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CLICK HERE to try Me.bot free for 30 days. 👉👉
Why verbal processing is both a blessing and a curseThe link between ADHD, hyperactivity, and oversharingPractical tips to manage your tendency to overshare - including Me.bot - a new app that makes this process so helpful and rewarding!
Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving the people around you crazy :)
Here's what we'll cover:
Thanks to me.bot for sponsoring this podcast and providing a solution for overtalkers, oversharers and verbal processors everywhere. Try me.bot free for 30 days using the link in the description!
#ADHD #Oversharing #VerbalProcessing #mebot________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
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LEARN ABOUT WAIM - MY BIZ COACHESDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE
Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for productivity and focus that have helped me thrive. I'll share my personal experiences, practical tips, and the systems I've put in place to stay on track.
Whether you're looking to start a business, tackle a big project, or simply improve your day-to-day productivity with ADHD, this video is packed with actionable advice. Learn how to set intentions, create effective structures, and leverage tools like AI to boost your productivity. Don't forget to check out my Vision to Action and Distraction to Action products for extra support on your ADHD journey!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed limitations holding you back. It's time to stop undermining your own potential and start going after what you truly want.
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👋 C O M E S A Y H I !
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
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For potential business inquiries and partnerships: [email protected]
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Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal routine.
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
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Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging, informative, and concise, offering potential listeners a clear idea of what to expect from the episode. It also incorporates keywords related to ADHD, overwhelm, and practical tips, which can help improve discoverability on podcast platforms.
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
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In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to simplify your life, this episode is packed with insights and practical tips. Don't miss out!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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Are you over 50 and wondering if it's worth getting an ADHD diagnosis?
In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check out my program, Distraction to Action, for more support. Let's get into it!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
-
Send us a text
Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic procrastinator or just looking to optimize your workflow, this episode is packed with actionable tips to help you stop planning and start doing.
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
-
Send us a text
Get on the Sunday Set Up!
Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done!
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
-
Send us a text
In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore:
The definition of toxic productivity and its prevalence in today's society How toxic productivity manifests differently in people with ADHD The dangers of deriving self-worth solely from being busy The concept of 'feel-good productivity' and how it can transform your approach to work and life Practical strategies to break free from the cycle of toxic productivity Tips for setting intentional goals that align with your true self and ADHD brainWhether you're constantly feeling overwhelmed, struggling with burnout, or questioning the 'hustle culture', this episode provides valuable insights and actionable steps to create a healthier relationship with productivity. Join us as we learn to embrace our autonomy, set meaningful goals, and find a balance that works for our unique ADHD brains. It's time to move from a state of constant busyness to intentional, feel-good productivity that aligns with who we truly are.
________________________________________________________________
👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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