Episódios
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Join me today as I talk about how making powerful decisions can change your life. In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today.
Making powerful decisions, including understanding the definition of decision-making and the importance of taking action. 0:02 New ways to simplify decision-making, such as delegating some decisions or letting go of unnecessary choices. Decision-making, self-doubt, and personal growth. 6:14 The importance of reframing thoughts to gain perspective and find peace. Take control of decision-making process and embrace learning from failures for more opportunities of growth The power of deciding in advance to help you enjoy your life and prime your brain to find evidence for what you believe to be true. Checking in with your reasons why you're making decisions, and be willing to change your mind if necessary. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-288-making-powerful-decisions/ -
Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.
Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes. Reframe their thoughts on time management and prioritization. The importance of recognizing and challenging negative self-talk. Finding peace and control in life through curiosity and self-reflection. Curiosity with compassion to overcome feeling unsure and overwhelmed. Bourque encourages women to view failing as learning and moving on, rather than beating themselves up. Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self.Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/
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Join me today as I talk about the importance of self care for your mental health. This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time. Listen today as I share some ways you can begin using self care to improve your mental health.
Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a way to care for others in life. The importance of examining thoughts on self-care and how they spend time trying to change others. Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish. Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not. [email protected]Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/
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Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health. Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire.
In This Episode:
Women’s health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life. Foundations of women’s healthcare Women’s health, fitness, and self-care. 10:08 The importance of self-awareness and agency in women’s health care decisions. Monthly Newsletter Dr. Stephanie Estima Dr. Mary Claire Haver Dr. Vonda Wright Dr. Lisa MosconiClick here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/
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Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
In This Episode:
Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success. More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - [email protected]Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/
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Join me today for a special Multiply Your Impact Series episode. Today I am sharing a conversation with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.
Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.
Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/
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Join me today for a special announcement about upcoming podcast changes and how we can still work together.
www.michellebourquecoaching.com/integrate
https://michellebourquecoaching.com/ep-282-special-announcement/
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Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.
This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of.
There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.
Check out these links to learn more:
https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong
https://medtronic.yourcause.com/#/newvolunteer/event/1194484
https://alexanderstrong.org/
https://www.facebook.com/groups/webelievealexanderstrong/
www.linkedin.com/in/christy-brown-chicago
https://rallyfoundation.org/board/
Link for full notes and to listen:
https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/
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This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life.
In this episode:
Midlife reflection and new beginnings. 0:00
Personal growth and societal expectations. 0:58
Self-love and self-doubt. 5:35
Self-credit and self-motivation. 7:27
Self-love, decision-making, and the power of choice. 10:46
Click Here for link to full notes: https://michellebourquecoaching.com/ep-280-halfway-reflections-insights-new-beginnings/
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Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome.
In This Episode:
Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00 Work-life balance and personal reinvention. 2:22 Internal motivators and leadership development. 4:49 Leadership styles and self-doubt. 10:12 Leadership development and authenticity. 16:14 Leadership style and personal expression in a corporate setting. 21:01 Public speaking tips and overcoming fear. 27:46 Career growth, internal motivators, and impact. 32:22 Leadership, self-awareness, and prioritization with 3 guests. 38:37Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/
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I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.
Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures.Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.
Corinne Crabtree is one of the leading voices in the weightloss and business industries.
We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/
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Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals.
In this episode:
High achievers' untold beliefs and the lie of perfectionism. 0:00 Embracing discomfort for growth and balance in work and life. 6:38 Prioritizing tasks that matter most, delegating others, and avoiding busyness The importance of taking risks and learning from failures to grow. Mindset, consistency, and perfection. 8:38 Challenging the idea of perfectionism, and suggesting that striving for imperfection can lead to greater consistency and a more fulfilling life. Perfectionism and its impact on growth. 12:55 Begin implementing ABCs of high achievers to overcome feeling stuck and overwhelmed.Click here for link to full notes:
Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/
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Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning.
In This Episode:
Starting fresh and setting goals. 0:00
Importance of reframing your mindset and start fresh vs. feeling stuck or off track.
Overcoming plateaus and finding motivation. 2:13
Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum.
Adapting to life's changes with grace and intention. 4:10
Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned.
Breaking free from limiting beliefs and taking small actions towards goals. 7:27
Let go of limiting beliefs and take small, consistent actions towards your goals.
Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve.
Setting and achieving specific goals. 9:39
Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/
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Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast.
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.
There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.
Check out these links to learn more:
https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong
https://medtronic.yourcause.com/#/newvolunteer/event/1194484
https://alexanderstrong.org/
https://www.facebook.com/groups/webelievealexanderstrong/
www.linkedin.com/in/christy-brown-chicago
https://rallyfoundation.org/board/
Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/
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Join me today for the fifth and final episode in our Mentoring Bonus Series.
Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic.
Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career.
Mentoring, ERGs, and diversity with Medtronic leader Phoebe Swan. Mentoring, career development, and personal growth. The importance of intentionality in mentoring relationships, including being clear about goals and The importance of having a diverse group of mentors and advisors to provide different perspectives and support in career development. The value of being part of different ERGs and having a diverse board of directors for opportunities and exposure. Mentorship and sponsorship in the workplace. Career development and networking.Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/
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Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic.
We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships.
Mentoring and leadership development within Medtronic, and Power of Five groups at Medtronic focusing on professional growth and development through small self-led groups. Mentoring, leadership, and career development. Commitment to advancing women in leadership positions, citing a turning point where they realized the importance of having a supportive network of women in their industry. Unconscious bias and mentorship in the workplace. Mentorship opportunities and networking at Medtronic. The importance of asking for help and making connections, even if it means reaching out to someone who may not be able to meet your immediate needs. Career development and networking.Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-steve-coleman-senior-area-sales-director-endovenous-at-medtronic-mentoring-and-power-of-5-groups/
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Join me today for the third installment of our mentoring series.
Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.
We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing.
Insights on mentoring for Women in Leadership through Linkage Importance of mentorship in various aspects of life. Building a diverse mentorship circle is crucial for personal and professional growth. Being vulnerable, trustung your intuition and being authentic in a supportive environment. The changing face of leadership, with a focus on diversity and the impact it has on motivation and performance. Carla Harris - Leadership - Linkage WIL Work-life balance and mentorship in the industry. Ownership of their mentorship relationship by setting up meetings and having a clear agenda, and offers advice on how to make the most of the mentorship. The importance of curiosity and asking questions in mentorship. Find what they truly enjoy and are passionate about in your work, as it will lead to fulfillment and happiness in the long run.Click here for link to full notes: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-radena-salmon-sawyer-senior-sales-director-ne-region-neuromodulation-interventional-pain-at-medtronic/
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Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic. We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey.
Leadership, mentoring, and career growth with Julia Bucheger. Mentoring journey and its importance in career growth. Leadership, mentoring, and authenticity in a healthcare organization. The value of authenticity in leadership, demonstrated by willingness to speak up and challenge decisions, even if it means being vulnerable and taking risks. Leadership, mentoring, and networking. The importance of networking and connecting with others in the industry, as it can lead to new opportunities and career growth. The importance of taking ownership of their career journey and seek help when needed, highlighting the value of the ripple effect in mentorship.Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-bonus-a-conversation-with-julia-bucheger-vice-president-us-crm-service-and-service-transformation-wallin-award-winner-at-medtronic/
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Join me as we kick off the bonus episode series for mentoring week. Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.
We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla. Listen today and be sure to connect.
Mentoring and its positive impact on personal growth. Mentoring and its impact with Medtronic leaders. The importance of prioritizing goals and seeking mentors in various aspects of their life, including career and personal development. Why it’s important to reflect on what needs to be done to move the needle in your life, and how reaching out to others can be mutually beneficial. Medtronic leaders share insights on mentorship, personal growth, and diversity. Mentoring and coaching with distinctions. The importance of taking action and making decisions to achieve personal growth.Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-carla-jung-vp-of-sales-coronary-and-renal-denervation-at-medtronic/
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Join me today as I share a preview of our special bonus week episodes starting 1.29.24.
Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.
The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring relationship and best practice stories from some of the best mentors around.
Listen today to help you prepare for all the bonus episodes.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-274-mentoring-week-preview/
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