Episódios
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As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’re sipping on cider or just enjoying the cozy vibes, these prompts will help you tune into the season’s deeper meanings.
Join us as we reflect on what’s coming to an end, what’s ready to be released, and what new energies we want to welcome. We’ll explore themes of closure, balance, and intention-setting, with plenty of space to celebrate our growth along the way. Grab your favorite journal, light a candle, and let’s dive into the introspective beauty of fall!
And don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free, interactive livestream where the community comes together to journal through our newest programs and share insights. Tune in through YouTube, our private Facebook group, or directly through the app. It’s a growing community, and you don’t want to miss it! Party on!
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Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost.
In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it’s identifying something that’s dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.For more journaling sessions like this one, check out our app, where you’ll find mood and energy trackers, guided prompts, and a thriving community. Don’t forget to join us every Wednesday at 6 PM PST for Journal Party LIVE, a free journaling livestream where we dive into new prompts and share our takeaways with the community. You can join through YouTube, Facebook, or the app—links are in the show notes.
Follow Alex on Instagram @JournalPartyOMG or @AlexGallner for more updates and tips. Leave a review if this episode gave you the boost you needed today! Party on!
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In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting kind intentions for tomorrow, each prompt is crafted to help you find peace and closure as the day comes to a close.
This episode is perfect for whenever you need a soothing wind-down ritual, especially on those nights when sleep feels just out of reach. Grab your journal, press play, and let’s create a peaceful end to your day together.
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Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five quick and powerful journaling prompts to help you figure out your next move. We’ll explore where you feel stuck, what you’ve been avoiding, and how you can start taking small steps toward your ideal outcome. Grab your journal and let’s get this party started!
Episode Highlights:
•Prompt 1: Identify where you feel stuck.
•Prompt 2: Reflect on what you’ve been avoiding.
•Prompt 3: Envision your ideal outcome.
•Prompt 4: Identify one small step you can take today.
•Prompt 5: Consider who can help you on this journey.
Why You Should Listen:
•Get clear on where you’re feeling stuck and why.
•Learn simple journaling techniques to move past your obstacles.
•Find motivation to take small, actionable steps towards your goals.
•Gain insight into leveraging support from those around you.
If this episode helped you, please leave a review—it really helps us reach more people who could benefit from journaling. And don’t forget to connect with us on Instagram @JournalPartyOMG and my personal handles @AlexGallner.
Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where our community comes together to journal through our newest programs and share insights. Tune in through our YouTube channel, private Facebook group, or directly through the app. Links are in the show notes!
Connect with Us:
•Instagram: @JournalPartyOMG & @AlexGallner
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Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.
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Whether you're starting your week, winding down, or taking a moment to pause, these prompts offer a valuable opportunity for growth and introspection.
Save this episode to revisit whenever you need a moment of reflection and realignment, and don't forget to tune in every Wednesday night at 6pm PST for Journal Party Live. -
Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether it’s your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly ordinary tasks.
Through five carefully crafted journal prompts, you’ll discover how to bring more mindfulness into your day, appreciate the simple pleasures, and even create new rituals that uplift your spirit. This episode is all about finding beauty in the mundane and turning routine into something that brings you joy.
As always, I’d love for you to join us every Wednesday night at 6 PM PST for Journal Party LIVE. It’s a free livestream where our growing community gets together to journal through new prompts and share insights. Whether you tune in via YouTube, our private Facebook group, or directly through the app, it’s a chance to connect, reflect, and have some fun.
Don’t forget to check out our app for more guided journaling sessions, mood and energy trackers, and a supportive community. And I’d love to hear from you—connect with me on Instagram @JournalPartyOMG or on my personal handle @AlexGallner. If today’s episode resonated with you, leave a review and share how you’re finding joy in your daily life. Thanks for being here, and as always—party on! 🎉
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Life is busy, and it’s easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we’re tackling a topic that’s close to the heart: making time for your passions. Through 5 insightful journal prompts, we’ll explore how you can rediscover what truly lights you up and find practical ways to integrate those passions into your daily life. Whether you’ve been neglecting a hobby or simply need a boost to prioritize what you love, this episode is packed with actionable steps to help you make your passions a priority again.
Don’t miss our weekly Journal Party LIVE on Wednesday nights at 6 PM PST—a free community event where we journal together and share our insights. You can join through YouTube, our private Facebook group, or directly through our app.Ready to make time for your passions? Grab your journal and let’s get started!
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Holy moly! Welcome to the 100th episode of Journal Party! 🎉
In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the way, and what the future holds. Whether you’ve been with us since the beginning or are just joining the party, this episode is a celebration of growth, community, and the power of journaling.I’ll share the story of how Journal Party started as a passion project after a career shift and how it has evolved over time. You’ll hear about the challenges I faced, like recording on the road, and the incredible support from our amazing listeners that keeps me inspired every week.
We’ll also dive into five journal prompts designed to help you reflect on your own milestones, honor your personal journey, and envision what’s next for you. Whether you’re a journaling pro or just getting started, these prompts will guide you through meaningful self-reflection.
Journal Prompts:
1.Reflect on a moment in your life when something small turned into something significant. How did it grow and change you?
2.Think about a time when you reached a personal milestone. How did you celebrate, and what did that achievement mean to you?
3.Write about something you’ve been working on recently. What progress have you made, and how does it feel to see your efforts pay off?
4.What are you most proud of in your personal growth journey over the past year? How has it impacted you?
5.Imagine your life a year from now. What do you hope to achieve, explore, or experience? How will you continue to grow and evolve?
To celebrate this milestone, I’m giving away my book, 365 Journal Prompts, for free! It’s a pocket-sized resource perfect for jumpstarting your journaling sessions. Visit our new store at journalparty.com to get your copy—just cover shipping and handling, or add other items to your cart for free shipping. Claim your copy while supplies last at 365.journalparty.com
Thank you for being part of this journey. Don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE—a free livestream where we journal together and share insights as a community. You can tune in through our YouTube channel, private Facebook group, or directly through the app.
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What do you give yourself to in your life?
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In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal prompts, listeners will reflect on their past, present, and future commitments, uncovering the emotions, challenges, and rewards that come with staying true to their values.
Join us for a thought-provoking session that highlights the importance of commitment in shaping our lives.
If you're committed to journaling, don’t forget to join Journal Party LIVE every Wednesday at 6 PM PST for a fun and engaging community journaling session. Tune in on YouTube, our private Facebook group, or directly through our app. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review and keep the journal party going. Party on! -
Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and inject more fun into your daily life.
Episode Highlights:
Reflecting on childhood joysIdentifying current fun activitiesExploring new fun opportunitiesHaving fun with friends and loved onesSetting fun goalsRemember to join us every Wednesday night at 6 PM PST for Journal Party LIVE! It's a free livestream where our community gets together to journal through our newest programs and share insights at the end. Tune in through our YouTube channel, our private Facebook group, or directly through the app.
Stay connected with Alex - @JournalPartyOMG and @AlexGallner on Instagram and X. Don't forget to leave a review and let us know how you're bringing more fun into your life. Party on!
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In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself.
Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves more, and draw inspiration from role models who exemplify strong self-advocacy. Reflect on past situations where your needs were not met and envision how your ideal, assertive self would handle conflicts and express needs.
This episode is packed with insights and practical advice to help you on your journey towards greater self-assertion and advocacy. Don't miss out on this empowering episode!
Remember to check out our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram @JournalPartyOMG and @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community journals together and shares insights. Tune in through our YouTube channel, private Facebook group, or directly through the app.
If you enjoyed this episode, please leave a review and share your feedback. Thank you for being a part of our journaling community. Party on!
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The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from role models, confront fears, and visualize future success. This episode is perfect for anyone looking to strengthen their resilience and stay motivated on their journey. Join us for an inspiring and empowering journaling session. Plus, don't miss our weekly Journal Party LIVE on Wednesdays at 6 PM PST. Tune in through our YouTube channel, private Facebook group, or the app for a supportive community experience. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review, stay persistent, and party on!
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In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode provides the tools to help you strengthen that self-belief.
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Whether you're facing a tough challenge or simply need a boost of confidence, these prompts will guide you on your journey. Don't miss out on this transformative journaling experience. Tune in, grab your journal, and let's get started! -
In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and challenge your unrealistic standards, offer yourself the kindness you give to others, celebrate your daily successes, prioritize joy, and embrace imperfection for positive outcomes.
Journal Prompts:
What are the unrealistic standards I hold myself to, and how do they impact my life?Think about a recent situation where you felt you failed. How would you comfort a friend in the same situation?List three things you did well today, no matter how small.What activities bring you joy and make you lose track of time?Describe a time when you embraced imperfection and it led to a positive outcome.Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community journals through our newest programs and shares insights at the end. Tune in through our YouTube channel, private Facebook group, or directly through our app. Links are in the show notes.
Connect with us on Instagram @JournalPartyOMG and @AlexGallner. Leave a review and share your journaling journey with us!
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In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinforce your new beliefs and transform your mindset.
Join the Journal Party community on our app for more guided journaling, mood and energy trackers, and a supportive environment. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review if you enjoyed the episode, and don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST for a fun and interactive journaling experience.
Party on!
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Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, patience often feels like a luxury we can’t afford. But what if cultivating patience could actually lead to a more peaceful and fulfilling life?
Patience isn’t just about waiting without frustration—it’s about maintaining a positive attitude while waiting. It’s a skill that can transform your everyday experiences and help you handle life’s biggest challenges with grace and composure. By practicing patience, you can improve your relationships, reduce stress, and achieve your goals with a clearer mind.
In this episode, we’re going to jam through 5 journal prompts designed to help you cultivate patience in various aspects of your life. These prompts will encourage you to reflect on your triggers, learn from patience role models, and explore mindfulness techniques that enhance your ability to stay calm and composed.
Journal Prompts:
1.Reflect on Impatience: Write about a recent situation where you felt impatient. What triggered this feeling, and how did you react? How could you approach a similar situation with more patience in the future?
2.Patience Role Models: Think of someone you know who embodies patience. Describe how they handle challenging situations and what you can learn from their behavior.
3.Patience in Goals: Reflect on a long-term goal you have. How can practicing patience help you stay committed and positive throughout the journey?
4.Mindfulness and Patience: Describe a time when being mindful helped you remain patient. What mindfulness techniques can you incorporate into your daily routine to enhance your patience?
5.Patience with Yourself: Write about an area in your life where you struggle to be patient with yourself. How can you show yourself more kindness and understanding in this area?
As always, we’ll be playing some great tunes between each prompt to give you time to reflect and write. Remember, patience is a skill that can bring peace and clarity into your life, and it’s all about taking small, intentional steps every day.
Thank you for joining us on this journey of self-discovery and growth. Make sure to check out our app for more guided journaling, mood and energy trackers, and a supportive community.
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Join us for Journal Party LIVE - every Wednesday, streamed through our youtube channel.
Connect with me on Instagram and X @JournalPartyOMG or @AlexGallner.
Don’t forget to leave a review and let me know how these prompts are helping you in your journey. Stay patient, and party on! -
What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about decluttering and organizing, not just in the traditional spring cleaning sense but as a mid-year rejuvenation.
We all know how a cluttered space can weigh us down mentally and emotionally. Today, we’ll explore how to clear out the old and make room for the new, setting the stage for a more productive and peaceful second half of the year. Whether it’s your living room, workspace, or even your digital clutter, we’ll dive into practical steps and thoughtful reflections to help you create an environment that truly supports your well-being.
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Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallner, as we explore how past experiences with money can leave lasting impressions, and how we can begin to heal and redefine our relationship with wealth.
Through a series of five thought-provoking journal prompts, you'll reflect on your earliest memories involving money, confront financial stress, and uncover the messages you received about money growing up. These prompts are designed to help you identify areas that need healing and envision a healthier, more fulfilling relationship with money.
Tune in to gain insights and tools to transform your financial mindset. And don't miss our lively community event—Journal Party LIVE—every Wednesday night! It’s a free livestream where we gather to journal through new programs and share our insights. You can join us via our YouTube channel, private Facebook group, or directly through the app.
Engage with our supportive community, track your mood and energy, and discover more guided journaling sessions by downloading our app. Connect with us on Instagram and X @JournalPartyOMG and @AlexGallner, leave a review, spread the word, and let us know how these prompts have impacted you.
Join us for this transformative journey and remember, your worth is not defined by your wealth. Keep exploring, keep growing, and as always, party on!
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In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and long-term goals. Living with intentionality is not always easy, but it’s a powerful way to create a life that truly resonates with who we are.
We start with a discussion on what it means to live intentionally. Our host explains that intentional living involves making conscious choices that align with your values and goals, even when it requires letting go of habits that feel good but lead you down the wrong path. This honesty with oneself and willingness to change is the essence of living intentionally.
To help you get started on this journey, we’ll guide you through five journal prompts designed to foster intentional living. Grab your journal and get ready to reflect deeply on your values, daily habits, goals, decision-making processes, and how to create a plan for intentional living.
Journal Prompt 1: Identify Your Core Values
We’ll begin by identifying your core values. These are the principles and beliefs that are most important to you and guide your decisions and actions. Take some time to reflect on what truly matters to you.
Journal Prompt 2: Reflect on Your Daily Habits
Next, we’ll look at your daily habits. Write about your typical day and how you spend your time. Consider whether your actions align with your core values. Identify activities that bring you closer to living intentionally and those that might be distractions.
Journal Prompt 3: Set Intentional Goals
Now, focus on setting intentional goals. Write down a few goals that align with your core values. These can be short-term or long-term. Reflect on how these goals reflect what you truly want in life and what steps you can take to achieve them intentionally.
Journal Prompt 4: Mindfulness in Decision Making
We’ll explore mindfulness in decision-making. Write about a recent decision you made and how you approached it. Were you mindful of your values and goals? Think about how you can bring more intentionality into your decision-making process.
Journal Prompt 5: Create an Intentional Living Plan
Finally, we’ll create an intentional living plan. Write about specific actions you can take daily, weekly, or monthly to live more intentionally. Consider how you will remind yourself to stay aligned with your values and goals and what practices you can incorporate to ensure you’re living with purpose.
In the outro, our host emphasizes that living with intention is a continuous journey. It’s all about making mindful choices every day and regularly checking in with yourself to ensure your actions reflect your values and goals. This might involve making tough decisions, but it’s all part of creating a life that truly resonates with who you are.
Don’t miss out on our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram and TikTok @JournalPartyOMG. If you enjoyed this episode, please leave a review—it really helps!
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In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then I’ll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control.
Journal Prompts to Look Forward To:
• Reflect on a recent temptation and how you responded.
• Consider a past temptation you gave into and its consequences.
• Identify strategies that have helped you resist temptation in the past.
• Analyze a recurring temptation and what it reveals about your needs and desires.
• Imagine a dialogue between the part of you that wants to give in and the part that wants to stay strong.
This isn’t just another podcast episode; it’s an interactive experience designed to help you gain insights and develop practical skills. Whether you’re looking to strengthen your willpower, understand your desires better, or simply find a healthier way to handle life’s many temptations, this episode is for you.
Grab your journal, get comfortable, and join me for an episode that’s sure to resonate and inspire. Let’s explore how we can navigate life’s irresistible moments with grace and wisdom.
Don’t forget to connect with me on Instagram and X @JournalPartyOMG and @AlexGallner – I love hearing from you!
Thank you for being a part of this journey. Your insights and growth are what make this community so special. If you enjoy the episode, please leave a review and help spread the word.
Remember, temptation is a part of life, but with reflection and intention, we can handle it better. Party on!
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