Episódios
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Sean speculates about the near future.
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Sean habla sobre las noticias que él ha escuchado últimamente sobre México.
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Sean talks about 4 (actually 5 it turns out) nerve-wracking activities he has participated in on a regular basis during his adult life.
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Sean explains why he is entering the world of stand-up comedy, and talks about how his first open mic went.
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Sean explains why it is too hard to give a blanket list of the best foods to build a muscular physique, because it depends on too many individual factors.
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Sean lists what he believes to be the 10 most important exercises for a muscular physique.
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Sean reflects on a quote he heard a few years ago and how it is an accurate assessment of his mentality.
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Sean talks about his personal outlook on life and why he doesn't want to be seen as a "happy" person.
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Sean habla sobre cómo perder grasa corporal y mantener músculo.
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Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.
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Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.
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Sean reflects on six years of mindfulness and inner work.
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Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.
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Sean gives advice for people who are looking to create consistency around exercise.
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Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.
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Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.
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