Episódios
-
In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.
Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive.
Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.
🎧 Listen to 'Fit in Real Life' Podcast
✴️ Connect with Tanja Shaw on Facebook, Instagram, or TikTok
📱 Sign up for a FREE 'Know Better | Do Better' mentorship call HERE with Autumn.
🛍️ Discover the 'Know Better | Do Better' Storefront on Amazon! Find curated products that align with cleaner, healthier living.
🛒 Get your FREE "Clean Swap Guide" HERE. Discover simple, healthier alternatives for your everyday brands and products.
📰 Stay informed! Subscribe to the 'Know Better | Do Better' Newsletter for exclusive guest notifications and special content only for subscribers. Don’t miss out—SUBSCRIBE NOW!
Connect with Autumn on:
Instagram Facebook TikTok -
In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury.
She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the body’s energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being.
Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments.
Tune in to discover how biological dentistry could revolutionize your health!
✴️ Connect with Dr. Emma on Instagram
📱 Sign up for a FREE 'Know Better | Do Better' mentorship call HERE with Autumn.
🛍️ Discover the 'Know Better | Do Better' Storefront on Amazon! Find curated products that align with cleaner, healthier living.
🛒 Get your FREE "Clean Swap Guide" HERE. Discover simple, healthier alternatives for your everyday brands and products.
📰 Stay informed! Subscribe to the 'Know Better | Do Better' Newsletter for exclusive guest notifications and special content only for subscribers. Don’t miss out—SUBSCRIBE NOW!
Connect with Autumn on:
Instagram Facebook TikTok -
Estão a faltar episódios?
-
A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family.
Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to risk receiving blood linked to health concerns like blood clots, heart conditions, and other emerging risks.
In today’s episode, you’ll learn about the Safe Blood donor membership, how to take proactive steps to safeguard your health, and the political implications surrounding medical freedom—a pressing issue in today’s world.
With shocking stories and a look at what the future holds, this episode is a must-listen for anyone concerned about protecting their health.
Dr. Clinton Ohlers, Vice President and Director of Media Relations for Safe Blood Donation, holds a PhD from the University of Pennsylvania. He has spoken at leading institutions worldwide and appeared in various media outlets, including The Highwire and the documentary Epidemic of Fraud. He also co-hosts the Broken Truth video cast and has contributed as an investigative editor on Covid-19 and medical science journalism.
🌀 Watch Safe Blood relatde Videos HERE
✴️ Connect with Safe Blood on X (Twitter)
📖 Read more HERE about the contaminated blood supply.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God’s natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin’s microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredients—free from chemicals, pesticides, and unnecessary processing—helping you return to the basics of nature for healthier living.
Honeybee Hippie’s products are proudly featured in several nontoxic shops and wellness spaces across Southern California and beyond. Jill encourages listeners to embrace natural living, make informed decisions, and explore new ways to enhance their well-being. Honeybee Hippie is a trustworthy brand, and finding a company that genuinely prioritizes health over profit is a rare gem. Tune in and be inspired by the clean, natural options available today!
✴️ Connect with Honebee Hippie on Instagram & TikTok
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology.
The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies.
Through his innovative Stop Making Cancer course and engaging weekly livestreams, Dr. Lodi empowers individuals to take charge of their health, focusing on true disease prevention and holistic recovery. Discover how his visionary approach is creating a future where health restoration, not fear, takes center stage. Don't miss this opportunity to unlock a powerful new perspective on cancer care!
**Dr. Lodi has an exclusive offer just for YOU! Join the Inner Circle to access webinars, healthy recipes, e-books, educational videos, live Zoom Q&As with Dr. Lodi, and fresh content every month. Start your healing journey now at drlodi.com/justforyou and get 30% off your first month for ANY membership option.
✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube
🌀Connect in his membership groups.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how we understand and approach cancer.
For over 35 years, Dr. Lodi has transformed the cancer treatment landscape. After founding Oasis of Healing in Arizona in 2005, he pioneered what has now become the definitive route for those unsatisfied with modern cancer treatments.
Dr. Lodi’s healing approach has revolutionized the integrative oncology industry worldwide. Through his innovative Stop Making Cancer course and weekly livestreams on social media, Dr. Lodi empowers individuals to take control of their health and focus on disease prevention and recovery. Join us as Dr. Lodi shares his powerful vision for a future where health restoration takes precedence over fear.
✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube
🌀Connect in his membership groups
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let’s be real, it's time to face it head-on!
Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing.
Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you’re ready to break free from food struggles and step into the woman you’ve always dreamed of being, this episode is for you!
🎧 Listen to her The No Sugarcoating Podcast
✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X
💻 Grab her online course OR schedule a FREE consultation.
🌀 Take her Emotional Eating Quiz
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient’s Healing Guide.
Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease. If you're someone that has been told you're crazy by a doctor, that nothing is wrong with you, or maybe you have mysterious symptoms that you are desperate to understand, let me tell you - you will gain valuable insight from this interview!
📖 Grab his book HERE
✴️ Connect with a practitioner HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices.
After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the dangers of artificial colors, flavors, and ultra-processed foods. In this conversation, she dives into how these harmful ingredients impact our health and offers practical tips for removing them from your diet.
✴️ Connect with Hayley on Facebook or Instagram
📖 Grab her book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
Haley shares her go-to shopping habits, favorite recipes, and helpful resources, including her popular books My Superhero Foods and My Superhero Sleep. Tune in to discover how you can transform your family’s eating habits and take control of your health!
-
In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation.
Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping parents navigate the complex landscape of holistic health and conventional medicine, with a particular focus on vaccines. We explore key topics from his book, The Vaccine Book, which offers education and guidance on vaccine choices, as well as his latest book, One Doctor versus the Medical Board, where he recounts his personal experience with the medical board and discusses the implications of raising children without vaccines.
Before making any assumptions or reacting emotionally, I urge you to listen closely. Dr. Sears discusses vaccine ingredients, the absence of long-term safety studies, the fear surrounding infections, the importance of medical freedom, and the financial incentives doctors receive for maintaining high vaccination rates.
Affectionately known as “Dr. Bob” by his young patients, Dr. Sears earned his medical degree from Georgetown University School of Medicine in 1995 and completed his pediatric internship and residency at Children's Hospital Los Angeles. He continues to practice pediatrics in Dana Point, CA, where he integrates alternative and traditional medical care. His passion for natural and healthy living is evident in his approach, which includes limiting antibiotic use, promoting breastfeeding success, employing science-based natural treatments, and emphasizing good nutrition and immune system health.
🎧 Listen to Dr. Bob's "The Vaccine Conversation" Podcast
✴️ Connect with Dr. Bob on Facebook, Instagram or X
📖 Grab his book newest book HERE, or "The Vaccine Book" HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we’re joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Santevia’s products enhance hydration and support well-being by incorporating alkaline components.
Matthew also shares the inspiring story behind Santevia, a family business that emerged from a personal health challenge. This journey led to a profound lifestyle change and a focus on addressing root causes, like diet and water quality. The episode highlights Santevia’s dedication to offering sustainable, health-promoting water solutions, from countertop filters to portable travel options. Come learn along with me about this incredible option!
✴️ Follow Santevia on Facebook, Instagram, TikTok, Linkedin, or X
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements is also essential.
One of the most inspiring aspects of interviewing various practitioners is hearing their healing stories, reinforcing the idea that holistic health is often the best approach. There's a story of recovery around every corner, and you can be one of them too.
If you're experiencing symptoms like fatigue, weight changes, constipation, thinning hair and eyebrows, dry skin, or a puffy face, this episode is for you. Dr. Lipinski even shares the specific labs you should ask your doctor for. Addressing the root causes of thyroid dysfunction, such as nutrient deficiencies and gut health, is vital for long-term healing, so come and learn along with me!
✴️ Connect with Dr. Lipinkski on Facebook, Instagram, or TikTok,
📖 Grab her book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Are you ready to be challenged today? In this episode, my introduction can hardly capture the depth and wisdom you'll find here—you simply need to experience it for yourself. Dr. Rob Reimer delves into the insights from his bestselling book, Soul Care, discussing the essentials of maintaining a healthy soul. We explore the importance of self-awareness, forgiveness, and inner healing. Dr. Reimer highlights the necessity of embracing God's grace and processing negative emotions daily. He also talks about the impact of spiritual warfare and emphasizes that addressing issues of the soul, including past traumas, is vital for physical healing.
Dr. Rob Reimer’s passion is to see the Kingdom of God advance through spiritual renewal. Rob began Renewal International to assist pastors, leaders, and churches globally to equip the people of God to live in freedom in Christ, and to walk in the fullness and power of the Holy Spirit. His books including Soul Care, River Dwellers, Spiritual Authority, Deep Faith, Pathways to the King, The Soul Care Leader, Calm in the Storm and The Tenderness of Jesus incorporate lessons God taught him over the years through life, marriage, and ministry. These transformative experiences challenge people to walk in the light with God and others and help people to practice hearing from God and accessing His power for ministry. Without Jesus, we have nothing to offer! In addition to his work with Renewal International, Dr. Reimer has served as Professor of Pastoral Theology at Alliance University in NY, NY, and as the founding and lead pastor of a church in New England.
🎧 Listen to his ecourse HERE.
✴️ Connect with Dr. Reimer on Facebook or Instagram
📖 Grab his book HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Tired of smearing chemicals all over your skin to protect you from burning in the sun? Ditch those toxic mainstream sunscreens that mess with your hormones and compromise your health!
Enter Jessica Hoogendoorn—Naturopathic Doctor, Certified Nutritional Counselor, Master Herbalist, and all-around wellness warrior with over 18 years in the trenches. She’s rolling out her dynamic ‘Eat2Live’ line of skincare, including a game-changing sunscreen that’s as clean as they come. Crafted from grass-fed tallow and a powerhouse of healing ingredients, Jessica’s sunscreen doesn’t just block rays—it revamps and revitalizes your skin.
People are raving about dramatic improvements in skin health and healing pesky conditions that nothing else could touch. And because Jessica believes everyone deserves to thrive, she’s committed to keeping her products affordable and made with the finest organic ingredients. Ready to upgrade your skin game with a product that truly stands out? Check out Jessica’s revolutionary line and join the skincare rebellion!
🌀 Join Jessica's 'Eat2Live' Facebook page HERE.
✴️ Connect with Jess on Facebook , Pinterest, & Instagram
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
We are joined by Chef James Berry, a personal chef to celebrities like Tom Cruise, George Clooney, and Barbra Streisand, and he is sharing his first functional food product known as Pluck, an organ-based seasoning—and let me tell you, it is truly one of a kind. It’s an amazingly easy and delicious way to get organ meat into your diet. Our house has already fallen in love! We’re putting it on things like popcorn, eggs, steaks, and salads, and Chef Berry is here to share all about it, along with his story and his journey from professional chef to essentially a health advocate.
He’ll be emphasizing the nutritional benefits of organ meat, and how truly, this brand is set to revolutionize healthy eating. Tune in for a dose of culinary inspiration and practical health application that’s wrapped up into an incredible option known as Pluck. As their motto goes: "If you can salt it, you can Pluck it."
Mr. Berry is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book "Eat Naked" and co-authored the follow-up cookbook "The Naked Foods Cookbook". He most recently co-authored the recipes in Dr. Alejandro Junger’s book, "Clean 7".
TRY PLUCK for yourself HERE.
Takeaways:
Organ meats are nutrient-dense and provide essential vitamins and minerals that our bodies need. Sourcing high-quality organ meats can be challenging in the US, but New Zealand has established a reliable supply chain. Pluck is a superfood seasoning made from freeze-dried organ meats and spices, providing an easy and versatile way to incorporate organ meats into everyday meals. Eating whole animal products is a more sustainable and humane approach to food consumption. Freeze-drying organ meats creates a concentrated and nutrient-rich product. Small, frequent doses of high-quality food are beneficial for optimal health. The energy and state of mind while eating play a significant role in digestion and assimilation. Pluck seasonings are made with real food ingredients and can be used in various dishes. Pluck plans to introduce a shaker and travel box in the future.✴️ Follow Pluck on Facebook, Instagram, TikTok
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing.
After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices.
In this discussion, Dr. Benulis emphasizes the body's innate ability to heal itself when supported correctly, highlighting the critical role of diet and lifestyle in removing interferences. Through compelling recovery stories from individuals overcoming conditions like MS, Lupus, and ulcerative colitis, this episode showcases the powerful impact of lifestyle changes and a committed approach to health. Tune in to explore how you can foster an environment that supports your body’s natural healing processes and achieve sustained health.
Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all, because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.
✴️ Connect with Dr. Benulis on Facebook, Instagram, or YouTube
📖 Grab his book HERE.
💻 Join his online course for health HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Viral theory is the topic of today’s discussion. I know today’s episode has been long-awaited by some, including myself, as I’m joined by Dr. Sam Bailey. We’ll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists.
Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in Clinical Trial Research for over a decade, working as the supervising doctor in phase I-IV clinical trials. Her journey eventually took her out of mainstream conventional medicine and into practicing holistic /functional medicine. As with many we’ve featured on this show, her decision was driven by an awakening to the flaws in the medical system as she grew to see the possibilities for true health and healing in holistic approaches.
Dr. Bailey is not the only doctor to tell me (personally) that there is no proven isolated virus known as hepatitis C. In fact, she’s about the fourth doctor I’ve come across who challenges the whole viral theory. Outside of being a medical doctor and health educator, Dr. Sam Bailey is also the co-author of the books ‘The Final Pandemic,’ ‘Terrain Therapy,’ and ‘Virus Mania.’
In today’s interview, bring an open mind and a fresh perspective to question the very nature of viruses, their history, and origins. We know and can prove toxins and poisons make us sick, but do we really have proof of viruses? Join us to explore!
🎧 Listen to Dr. Bailey on YouTube
✴️ Connect with her on Telegram, Odysee, Instagram
📖 Grab her books: Virus Mania, Terrain Therapy, & The Final Pandemic.
As a resident doctor she worked in all areas of medicine, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in General Practice and Sexual Health before becoming a Clinical Trials Research Physician. Over that decade, she worked as a supervising doctor in phase I-IV clinical trials.
Dr. Bailey's Substacks can be found HERE.
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon.
Stem cells are considered regenerative medicine, and by the end of today's interview, you'll understand why. Dr. Marc Funderlich, along with Dr. Charles Penick, join us today. They are here to educate you on all things stem cells, including the different types, their uses, incredible testimonies, and much more.
Dr. Funderlich is currently at The Johns Hopkins University studying Regenerative Medicine & the latest in Stem Cell Technology, with the only program in the country that focuses on the technological aspects of the stem cell industry—another way of saying the laboratory component. This was a key factor in Dr. Funderlich's decision to pursue the program bc it allows him to work directly with the stem cells ensuring that patients at the clinics he manages receive the highest and safest quality of cellular therapies. Beyond laboratory technologies, the program teaches him laboratory techniques like how to isolate and expand human stem cell populations. Which is a common stem cell technique used abroad, yet rarely used in the United States. There is a heavy biology component to the program with a focus on stem cell physiology, bioethics, and molecular / gene therapy.
As for Dr. Charles Penick, he is a visionary medical leader who specializes in Functional Medicine, Regenerative Medicine, and detox, delivering personalized and cutting-edge healthcare solutions. He is passionate about setting the trajectory for a strong and healthy life while promoting true vitality through nutritional health, detoxification, medical fitness, and health optimization. He and Dr. Funderlich share a unique partnership in these cutting-edge stem cell endeavors. They truly have hearts dedicated to helping change the world, and a pasion to serve people like YOU.
✴️ To participate in Dr. Funderlich's Stem Cell Research please reach out to [email protected]
Discover services and locations for stem cells, and more: www.stemcellcollab.com
Lab for doctors: https://www.celltherapymanagement.com/
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
-
Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn’t use these tools, our conversation will bring the clarity you need to seek out a clinic that does.
Dr. Bueler is a big believer in the body's natural healing abilities, enhancing this process with resources like red light therapy, PEMF therapy, vibration plate therapy, compression therapy, and Cryo-T Shock. These can help with pain relief, improved circulation, faster recovery, and even things like fat reduction.
Dr. Bueler is a graduate of the Los Angeles College of Chiropractic since 1985, has run chiropractic offices for years and currently resides in Crestline, CA. Formerly deemed the President of the California Chiropractic Association, and announced as Chiropractor of the Year in 2009, he is renowned as a chiropractor, nutritionist, speaker, and expert in holistic health, healing, and chronic pain management. Take today as an opportunity to explore what devices and resources could help you or someone you know as Dr. Bueler brings education and inspiration.
-
Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years," which is available for pre-order now and releases in August 2024. Dr. Gator has a passion for helping parents feel confident in raising their kids using holistic health approaches and integrative parenting techniques.
Today, you'll hear him share some foundational things that parents can do to give their child the healthiest start in life, along with his opinions on supplements, ways to minimize toxin exposure, and encouraging parents to have confidence in their abilities and instincts. Most of all, he enjoys finding the perfect balance between combining Western medicine with natural and holistic practices.
Dr. Gator shares his own story and how his passions grew from conventional training to Integrative Holistic Medicine and parenting. He has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. So, make sure to grab a friend or family member who’s a parent and have them listen to this episode right along with you!
✴️ Connect with Dr. Gator on Instagram and join his parenting community.
📖 Grab his book HERE
📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
🛒 Find the your FREE "Clean Swap Guide" HERE. Discover easy-to-switch, healthier, and cleaner alternatives to your daily brands and products.
📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
Connect with Autumn on
Instagram Facebook TikTokDiscover the 'Know Better | Do Better' Storefront on Amazon!
- Mostrar mais
