Episódios
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On today's episode of Kylie Says, Kylie covers a topic that eluded her for a long time when she first began learning Human Design - and that's definition. There are five types of definitions in Human Design - just like there are five energy types.
Single, Split, Triple, Quadruple, and No definition.
If that alone sounds incredibly confusing, then this episode is for you! As soon as you get your Human Design body graph, you will uncover your definition. Each tells a story about how you interact with the energy of the world, process information, and more.
Tune in to hear Kylie make a complex system more easily understood and don't forget that you can book your Human Design reading with Kylie at goldenhourwithkylie.com.
Follow Kylie on Instagram to connect as well!
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In this final episode of the Human Design Energy Types, Kylie takes us through the Reflector Energy Type - the rarest of all Human Design types for an in-depth overview of how to master career, relationships, protect your energy and replenish your own auric field after being in large groups.
This episode dives deep into the deconditioning you might experience as a Reflector, and how to get yourself back on the right path to alignment.
Interested in learning about your Human Design? Book a reading with Kylie at goldenhourwithkylie.com
Connect with Kylie on Instagram @kyliemojaddidi
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Rachel Piazza is a brown belt in Brazilian Jiu-Jitsu under Professor Murilo Santana at Unity Jiu-Jitsu School in New York City.
She is also an Adjunct Professor of Women’s & Gender Studies at New Jersey City University.
Combining her expertise, Rachel founded Feminist Self-Defense in 2014. Her research-based and trauma-informed workshops have reached thousands nationwide.
In this episode, Kylie and Rachel talk about:
The spiritual synchronicities between personal space, empowerment and how our aura's affect our outer world Rachel's philosophy behind Feminist Self Defense, and how her Jiu-Jitsu background positively influenced her teaching career The key differentiators of her program against other self-defense programs in the market today How internal and external confidence play a role in how you set boundaries, in both your personal and professional life and moreFeminist Self Defense's website
Follow Rachel on Instagram
Reach Rachel directly at [email protected]
Follow Kylie on Instagram at @kyliemojaddidi
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In today's episode of Kylie Says, Kylie is exploring the Human Design Energy Type: Manifestor.
Manifestors make up a magical 9% of the population. This group has a unique Strategy and Authority, and is the only Human Design type that is meant to initiate and inform. Manifestors are magical!! When in alignment, they can light a spark that encourages a population to take action.
A Manifestor has a repellent aura - which can sound a little bit scary! But really, all that this means is for a Manifestor to be living in true alignment, they need to find something that lights them up and allows them to work autonomously and lead with minimal road blocks from others. When they are in flow, they might isolate.
Manifestor's are non-energy beings, and you can tell if someone is a Manifestor in their Human Design chart because they will have a motor (Will/Solar Plus/Root) connected to their Throat without a defined Sacral (what makes a Generator)
There's a lot to unpack in this episode as we near the final FIVE Human Design energy types.
To learn more about your Human Design and/or book a Human Design reading with Kylie, engage with her at GoldenHourWithKylie.com or find her on Instagram @kyliemojaddidi.
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In today's episode, we feature sisters Serra and Eda for an in-depth conversation about their newly launched skincare company, Cool as a Cucumber. The company's mission is simple: to liberate consumers from the mental and physical anguish that comes with any form of adult acne. With over 20 years of collective experience dealing with debilitating acne, the sisters felt that there was no doctor or provider that was able to truly help them eradicate acne for long periods of time, nor was anyone willing to help them identify the root cause of their acne - which many times is genetic.
So, the two determined that with the combination of their background in engineering and product design and early-stage startups, they'd utilize their unique skillset to found Cool as a Cucumber - a unique brand purpose-built for adults with acne who are looking for products that support clearing their skin but no avoiding hydrating, carefully curated ingredients and provide long-term skin benefits.
Serra and Eda explore the gut-brain barrier's impact on acne, the root ingredients that differentiate their product line, an overview of the entire current line, and best of all, a unique code for all Kylie Says listeners that will score you a discount in your cart with the code KYLIE20.
Be sure to become an early fan of Cool as a Cucumber by heading over to their website or Instagram.
Make sure you're keeping up with Kylie on her Instagram as well.
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In the 50th episode of Kylie Says, she's exploring the Human Design energy type of Generators. Also known as the "busy bees" or the "worker bees," this energy type is automatically defined if the sacral center (or motor center) is lit up (defined) within your human design bodygraph chart.
If you're curious about what makes Generators tick, how to unlock alignment and live a life free of conditioning, then this episode is for you.
Follow Kylie on Instagram at @kyliemojaddidi
Sign up to get your own Human Design reading, and mention you came from Kylie Says for 50% off!
GoldenHourWithKylie.com
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In today's episode Kylie is covering the Human Design type: Manifesting Generators.
Kylie's son, Cash, is a Manifesting Generator, and this is one of the most compelling energy types for her as a result.
Today's episode dives into:
An overview of the Manifesting Generator Energy Type The Manifesting Generator Strategy The Manifesting Generator AuthorityNot-Self ThemeSelf-Theme Tips for parenting a Manifesting GeneratorHow to identify a Manifesting Generator at work Personality traits of a Manifesting Generator Best practices when engaging with a Manifesting Generator How to tell if the Manifesting Generator in your life is getting burnt out, overwhelmed or not living their true designIf Human Design interests you and you'd like a reading to identify your own Human Design, you can work with Kylie through her Human Design practice: Golden Hour with Kylie.
To find and connect with Kylie on Instagram, visit her at @kyliemojaddidi
This episode is sponsored by ShopInnerSanctum.com, knick knacks and high vibes luxuries for the discerning and hyper conscious. Check out the store for your favorite, intentional goodies.
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Familiar with Human Design? If not, this episode is still for you. Human Design is a strategy that incorporates energy, philosophy and genetics, to provide the toolkit for living your best life. Kylie, a 6/2 Projector, has had years to reflect on how to best live in alignment with her design's Strategy (Wait for an Invitation) and Authority (Splenic), and in this episode, she provides meaningful tips on how to best advance your career as a Projector.
She demystifies some of the not-self-themes that Projectors often find themselves adopting, discusses the similarities that all Projectors will have, and how to best apply those tools and that "special" Projector magic in your career.
If you're in a career transition, feeling a bit lost, stuck, and not yourself lately, this episode might help remove you from that funk once and for all. Whether you're a Projector or not, this episode will inspire you, inform you, and provide some motivation to look more deeply into your Human Design.
Kylie specializes in using Human Design to help you live your most authentic life, designed just for you. Because after all, we all have a unique path in front of us.
If this episode peaks your curiosity about Human Design - you can book your first Human Design reading with Kylie through her website, Golden Hour with Kylie, HERE. Mention that you listened to episode 48 of Kylie Says and get 50% off of your reading!
To connect with Kylie on Instagram, follow her HERE.
To look up your Human Design chart, enter your information HERE.
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If you are someone who has been in dire need of a mindset shift to recalibrate your life - then this is the episode you must listen to. One of the most profound aspects of Glenn's teaching style is his ability to "shine the mirror" back at you - allowing you to reflect in a way that feels safe and supported, while at the same time cracks open hidden truths to recovery you didn't know were possible.
To say Kylie was thrilled to have Glenn on the show was an understatement. And while every single interview has been amazing, this one was her favorite thus far. Glenn experienced many traumas throughout his life, and those lived lessons provide an ample opportunity for him to connect and deeply understand his clients today.
A father, author, coach and speaker - Glenn is truly a magnificent human being whose purpose on this Earth is clear as soon as you begin talking to him. Glenn has spent decades in practice of his own soul journey, creating an empowered life with a deep focus on couples.
Glenn has written two books:
The first is Neurological Intelligence: Volume 1: An Owner’s Manual for the Human Operating SystemThe second is Neurological Intelligence: Volume 2: Strategies and Tools to Heal and GrowSPOILER ALERT!! This summer, Glenn will be releasing one of his deepest and most impactful pieces of work - a third book on couples. We're hoping Glenn will come back to the show in mid-summer to provide more insight into his book, his findings on couples and tangible takeaways for the audience.
The founder of the Center for Neurological Intelligence - his methods are both scientifically psychological, while at the same time easy to understand.
LEARN MORE ABOUT THE CENTER FOR NEUROLOGICAL INTELLIGENCE
GET TO KNOW GLENN
BOOK WITH GLENN
FOLLOW THE CENTER FOR NEUROLOGICAL INTELLIGENCE ON INSTAGRAM
FOLLOW THE CENTER FOR NEUROLOGICAL INTELLIGENCE ON FACEBOOK
Like this episode? Please subscribe and/or rate and like the show to see more like it in your feed.
Enjoying listening along with Kylie? Find her on her website and follow along on Instagram.
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In today's episode, Kylie speaks with Natasha Fedor, marketing at BelliWelli, a women's gut health company that makes low FODMAP, gluten free, vegan probiotic bars - and - spoiler alert - an entirely new fiber product now selling at WalMart, to help those hot girls better manage IBS and chronic gut inflammation, bloating and discomfort.
Natasha gives us the 4-1-1 on BelliWelli's overall goals and how their campaign #HotGirlsHaveIBS and the company's neon pink branding has wowed women across the nation, while addressing many issues that plague countless women and men dealing with chronic inflammation in their gut.
The girls discuss sugar alcohols, what makes up a low FODMAP diet, Natasha's favorite BelliWelli flavor, and tips she's learned directly from BelliWelli's CEO, Katie. Additionally, Natasha shares some of her tips for those on the job hunt, after landing her role directly through a cold email to the brand's CEO, Katie.
This episode is jam packed with a ton of information. If you're curious if you might be one of the hot girlies that has IBS, this is the episode for you.
Follow Kylie on Instagram
Follow Natasha on Instagram
Learn More About BelliWelli
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Kylie goes deep in this episode, opening up about a recent loss, a new health diagnosis and her goals for the year ahead.
This is a can't-miss episode that will give you tons of information about women's health and wellness, symptoms that you may be experiencing and the path to diagnosis that took Kylie years to uncover. Tune in, get educated, and don't forget to reach out.
BOOK A HUMAN DESIGN READING WITH KYLIE HERE
FOLLOW KYLIE ON INSTAGRAM HERE
SEMAGLUTIDE + BIOHACKING COMPANY I'M WORKING WITH
BODYWRX
RESEARCH:
VERYWELL RESEARCH ON SEMAGLUTIDE
FDA RESEARH ON SEMAGLUTIDE
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Today's episode is a personal one. Kylie breaks down how an episode of depression has her feeling and the tools she used to help get herself out of it. She discusses signs and symptoms of an episode coming on and how to turn the tides from a victim mentality to a mindset regarding power, taking back control and finding ways to better nourish your mind, body and soul.
As the time change continues to affect many of us, the dark mornings and dark evenings impact our mood and we hermit away (it must be Kylie's 2 Line in her Human Design profile!), it's more important than ever to take care of ourselves and each other.
Kylie discusses a few items in this episode that readers may be interested in. 1. Animal Apothecary Oracle Cards, 2. Freida McFadden book she just finished (psychological thriller she couldn't put down).
We hope you enjoy today's episode and please feel free to like, subscribe and follow along for more content from Kylie.
CONNECT WITH KYLIE ON INSTAGRAM
SUBSCRIBE TO GOLDEN HOUR WITH KYLIE
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Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast!) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you're considering a break from drinking, and how to focus on what your body feels when you first consider having a sip of alcohol, and the importance of intention when it comes to your drinking. For instance, are you going into an evening thinking "I can't wait to black out" or "I am looking forward to relaxing and unwinding with my friends."
One of the most profound things she shares, is how spirituality has become her safe haven, and how she's identified other ways to relax, unwind and build new habits that don't center around drinking.
As I mentioned, Alexis is the FIRST guest to ever appear TWICE on the podcast. You can find the first episode she joined HERE. I was also a guest on Alexis' podcast, and you can find the episode where I joined her HERE.
If you're struggling with alcohol, please know that there are resources available to you. You can call this hotline 1-800-662-4357 to find substance abuse treatment.
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Since this podcast first started, Kylie has not been shy in addressing her experience and reality of her eating disorder recovery. However, one thing that's been plaguing her mind lately is the perception that everyone that has had an eating disorder, still may find themselves quite thin or abusing some of the patterns in which they adopted initially to propel them into a mindset of "this is good for me" to help me "reach the body I've always wanted." There is a glamorization of thinness on every social media platform and in every industry, but what about the women who have recovered from an eating disorder only to find themselves the largest they've ever been? How do people view their recovery? Do they feel ostracized from the eating disorder community because despite the fact that they've overcome their own harmful behaviors, they've still not gotten to a place of freedom with food, nor overcome their own personal stigmas.
In this episode, Kylie addresses her current reality as a mid to plus size mom in full eating disorder recovery, how it's shaping her view of herself and how she shows up in the world, and what to keep in mind if you're adjacent to anyone in your life whom you love that is dealing with something similar.
You can find Kylie on Instagram and connect HERE
If you're struggling with an eating disorder and are seeking immediate help, please call the hotline number and learn more HERE.
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I am thrilled to present this special bonus edition podcast to you all to celebrate the ONE YEAR ANNIVERSARY OF KYLIE SAYS!
This podcast has been such a labor of love, and it's showed me so many wonderful things I didn't even know I needed to see, find, discover or uncover. As Gabby Bernstein would say, the universe really DOES have my back.
I not only feel that I manifested this amazing community, but I also manifested a dream project called Golden Hour with Kylie.
What is my goal with Golden Hour?
Uncover your unique Human Design blueprint and give you a playbook to follow to help you better make decisions, live a more aligned life, and understand how you are meant to show up in the worldGive parents resources to help understand their children's Human Design blueprint, and in doing so, remove the generational imprint we've all had in our own upbringing that led us away from who we felt we truly wanted to become. While our parents all likely had the best of intentions, I think today's generation is much more in-tune with helping our children live the lives they were meant for, free of our stigmas and our expectations that take them away from the people they were born to become in this worldCoach you into better understanding how to make sense of the anxieties of the world today, with a focus on habit stacking and instrumental tools that allow you to flow through life more seamlesslyHelp you create a better version of yourself that gives you an opportunity to show UP for yourself, your family, your friends and your colleaguesCreate a self care practice that removes guilt and earns an ongoing place in your daily lifeIf this sounds of interest to you, I urge you to go to the site and sign up for my newsletter where you'll get special discounts, promotions and first-to-know content about my favorite products, sales, wellness must-haves and so much more. In fact, if you rate, review and subscribe to the podcast, you'll immediately be entered to win a free Human Design reading and an incredible PDF leave behind with every bit of information I'll go over with you in our personalized 45-60 minute reading. You can also simply follow me on Instagram at kyliemojaddidi and send me a screenshot there so sign up as well - so this one is dealer's choice!
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Starting off your Thanksgiving Week with an INCREDIBLE episode that Kylie manifested!!
Intuitive healer, medium, meditation guide, business mentor and all around ethereal goddess, Nicolle Merrilyne. She helps clients reconnect to themselves, find their truth and align to their power again and reconnect with their gifts that we lose sight of over time as we grow up. She leads groups, hosts 1:1's, with a goal of reconnecting you to your highest self. She talks about the power of not wanting to box herself in, adopting multiple sets of gifts and being a multi-faceted human being and spiritual guide.
Discovering her gifts in her early 20s, she grew up in a spiritual household, where her father taught her how to meditate and 'connect' with Spirit - however, she shares that she is just like the rest of us, a normal person who happens to have a conscious awareness of spiritual gifts and access to the Universe. She talks about her confrontation with death, her experience with a medium, how she partied and numbed things in college as a result and how after getting some impactful certifications she began doing donation-based readings and her business has flourished ever since. She also talked to us about how she grounds herself, and provided a free grounding meditation that you can access below.
Access Nicolle's free grounding meditation
Connect with Kylie on Instagram
Connect with Nicolle on Instagram
Book a session with Nicolle here
Nicolle's Energetic Travel Guide
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Today's episode is all about Life Path Numbers. Don't know what that means? Then this is a great episode for you!! If you are interested in the multitude of spiritual modalities that represent a unique path forward for you as an individual in this world - not something that is based off of a widespread generalization like Zodiac signs - then Life Path Numbers may be of great interest to you. Unlike Human Design, where a birth time, location and date is needed (creating potential inaccuracy if you guess at your location or birth time), Life Path Numbers cannot be misconstrued due to any sort of guessing nuances. There is no guessing that you worn on the exact date you were born on!
As a result, Life Path Numbers provide an immense accuracy to better understanding your unique life role, your strengths and weaknesses, areas for improvement, and areas to become more aware of.
It's insanely accurate, and often makes you come face to face with some truths you may or may not be ready for.
To identify your life path number, you'll add up all of the numbers in your birth date.
For example, if you were to find your life path number and your birthday was January 1, 1999, you'd find your life path number like this:
1 (birth month) + 1 (birth date) = 2, + 1+9+9=9 - 28 + 2 - 30. 3+0 = 3, You're a life path number 3!
Kylie is a Life Path 8 - and unveils an in-depth overview of what that means, in addition to the hidden truths that make her feel a sense of vulnerability and discomfort.
Connect with Kylie on Instagram
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In this episode, Kylie interviews Nikki Jahnke, alternative and holistic health coach, energy healer, breathwork facilitator and reiki master teacher. Throughout this episode, Nikki guides listeners through her healing journey, discussing the decades-long journey of strength, resilience and hardship that plagued her mind, body and soul and led her to fulfill her true purpose that she is living in now. She also discussed prior to recording how she grew her platform on Instagram so naturally and authentically - first starting with a private page to act as a journal as a personal healing modality. The two discuss nervous system regulation and prioritizing breath work as part of an ongoing, calming practice to balance fight or flight situations. Connect with Nikki on InstagramBook a session with Nikki and find more about her practice Download Nikki's e-book, secure your spot in her OPEN reiki training and more Connect with Kylie
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Kylie's sabbatical took her to Amsterdam, Paris and Oahu - all places she'd never been before. During her five week's off of work - she was able to truly tap into herself in new ways, connect to a deeper version of herself and align with a deeper purpose as a result of expanding in new places and circumstances - - truly putting herself out of her comfort zone. If you're looking for a deeper dive into what took place during her sabbatical, and what she took away from those life changing weeks, this is the episode for you! CONNECT WITH KYLIE ON INSTAGRAM
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Welcome to SEASON TWO!!! After a brief hiatus, Kylie is BACK. She's going deeper, getting more real, and finding her true purpose and is hell bent on helping you do the same. We're getting vulnerable, we're going deep, and we're uncovering more than we uncovered in Season One. Stay tuned - Shit Gets Real, when Kylie Says. Kylie is of the belief that prior to becoming a mother, each women expressed her creativity in unique, original ways. In her experience, she felt that after becoming a mother - her creativity wained - until she went back to work - and discovered that she actually still obtained all of her creativity - she just had to learn how to tap into it differently. In this episode, Kylie discusses her journey with motherhood and how she found her creative spark through things like creating a meal plan for her family, the books she chooses to read, the way she styles her clothes and her home, and so much more. If you're feeling a need for creative exploration - or are desiring a point of view that will allow you to ask yourself some incredibly meaningful questions to allow your creativity to rise to the surface, then this episode is for you. If you enjoyed this episode Connect with Kylie on InstagramKylie Says on Apple Podcasts
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