Episódios
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In this special Christmas episode, Patrick and Benji answer some intriguing questions submitted by our listeners through social media channels.
Our previous Q&A episodes:
2023: https://youtu.be/ALUX2QsaX5k
2022: https://youtu.be/F2ZWZkwQ2Es
2022: https://youtu.be/JOfIiOCMF8Y
2021: https://youtu.be/7nwuRFJoh4g
2021: https://youtu.be/tPmf80ElzpU
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:50 2024 recap
04:45 XDS joins as sponsor
11:10 Transfers
30:00 Predictions & hot takes
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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Estão a faltar episódios?
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In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.
This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00 Intro
02:35 Workout route creation
13:00 How important is a set of intervals?
26:40 Workout excecution
39:40 Key takeaways
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
10:42 2024 review
20:53 Transfers
49:44 Schedules and objectives
52:38 Predictions and hot takes
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:58 2024 review
10:35 Transfers
26:15 Schedules and objectives
32:55 Predictions and hot takes
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.
This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00 Intro
03:20 What tests can cyclists do, and what are they used for?
18:50 How often should you test, and how can you standardize it?
31:20 Testing accuracy
38:35 Important metrics to track
44:00 Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
04:13 Evenepoel’s training crash
14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe
27:55 Lefevere steps down as Soudal Quick-Step CEO
35:40 UAE rider schedules announced
40:00 UAE’s new kit & Colnago’s new bike
49:27 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:37 2024 review
11:50 Transfers
36:35 Schedules
40:45 predictions and hot takes
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Movistar.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:28 2024 review
16:30 Transfers
37:12 Schedules, predictions and hot takes
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.
This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 - Introduction
00:03:30 - Jasper’s off-season as a WorldTour coach
00:06:20 - Cycling training zones explained
00:12:30 - Intensity distribution models and their purposes
00:18:53 - Planning training around racing schedules
00:31:05 - Differences in training between winter and racing seasons
00:38:40 - Endurance training: climbs vs. flat terrain
00:53:53 - Balancing performance and training philosophy
01:00:00 - The energy system and understanding overtraining
01:03:45 - Season planning for WorldTour riders
01:18:11 - Why cyclists take an off-season
01:30:00 - Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:24 2024 review
00:11:42 Transfers
00:37:12 Schedules
00:44:15 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:40 2024 review
00:12:15 Would a salary cap stop UAE’s dominance?
00:23:10 Transfers
00:41:14 Schedules
00:49:43 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.
This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00 Introduction
02:20 Should you set a goal?
11:00 Managing differing goals between rider and team
14:05 How many goals are realistic for an athlete in a year?
20:30 Evaluating goals effectively
27:36 Overcoming setbacks
33:20 The difference in Girmay’s goal setting in 2023 and 2024
46:00 Resetting your goals
51:35 Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:40 2024 review
33:20 Transfers
48:33 Schedules
1:02:04 Hot takes & predicitions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:20 2024 review
11:34 Transfers
25:50 Rider scheduling
40:00 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.
This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 – Introduction
00:06:55 – Jonny's role at INEOS
00:12:53 – Transition to Red Bull
00:13:55 – How amateurs can improve their speed
00:20:00 – The right process for preparing for an event
00:26:00 – How much should amateurs focus on aerodynamics, and what matters most
00:31:06 – Testing and experimenting with your setup
00:41:45 – The psychology of change and tracking subjective progress
00:51:41 – The next big thing and the future of cycling
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
03:37 2024 review
18:50 Transfers
44:35 Team & schedule overview
50:05 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
01:44 2024 review
16:20 Transfers
38:30 Team overview
44:00 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:
- What happens to the body during a ride
- The role of glycogen
- Whether you can train the gut to improve fuel absorption
- The ideal glucose-to-fructose ratio
- Pros and cons of fasted rides
This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Timestamps
00:00 - Introduction
02:49 - What happens to the body during exercise?
11:05 - Recommended carbohydrate intake before and during rides
16:27 - Training the gut to absorb more carbohydrates
24:40 - Nutrition recommendations for cyclists
29:20 - Relationship between body size and carbohydrate uptake
33:20 - Are fasted rides still a thing?
38:30 - Understanding carbo-loading and its benefits
44:40 - Common fuelling mistakes made by cyclists
53:44 - Key takeaways
Hosted on Acast. See acast.com/privacy for more information.
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