Episódios
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In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.
This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 â Introduction
00:06:55 â Jonny's role at INEOS
00:12:53 â Transition to Red Bull
00:13:55 â How amateurs can improve their speed
00:20:00 â The right process for preparing for an event
00:26:00 â How much should amateurs focus on aerodynamics, and what matters most
00:31:06 â Testing and experimenting with your setup
00:41:45 â The psychology of change and tracking subjective progress
00:51:41 â The next big thing and the future of cycling
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
03:37 2024 review
18:50 Transfers
44:35 Team & schedule overview
50:05 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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Estão a faltar episódios?
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In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
01:44 2024 review
16:20 Transfers
38:30 Team overview
44:00 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:
- What happens to the body during a ride
- The role of glycogen
- Whether you can train the gut to improve fuel absorption
- The ideal glucose-to-fructose ratio
- Pros and cons of fasted rides
This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Timestamps
00:00 - Introduction
02:49 - What happens to the body during exercise?
11:05 - Recommended carbohydrate intake before and during rides
16:27 - Training the gut to absorb more carbohydrates
24:40 - Nutrition recommendations for cyclists
29:20 - Relationship between body size and carbohydrate uptake
33:20 - Are fasted rides still a thing?
38:30 - Understanding carbo-loading and its benefits
44:40 - Common fuelling mistakes made by cyclists
53:44 - Key takeaways
Hosted on Acast. See acast.com/privacy for more information.
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In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:02:20 2024 review
00:20:44 Transfers
00:39:35 Classics team
00:46:50 Grand Tours
00:57:30 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:
- Does FTP really matter for an amateur cyclist?
- Should you track your heart rate or something subjective like RPE?
- How to analyse a whole block of training?
- What are the key metrics to focus on for a single ride?
This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
0:00 | Introduction
4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc
16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?
25:30 | When analysing a block of training or a riderâs overall fitness, how should one go about that? What metrics really matter and give the most information?
35:35 | How and why would you look at fatigue resistance?
43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?
51:10 | How do you see the future for data analysis? Is compound score a thing for example?
1:05:30 | Key Takeaways
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:00:31 Best male sprinter
00:27:31 Best female sprinter
00:39:09 Best male classics rider
00:51:18 Best female classics rider
01:02:13 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:00:55 Route overview which GC favourites will head to the Tour?
00:04:55 Pogacar versus Vingegaard duel
00:18:36 Stage-by-stage analyses
01:12:30 Overall thoughts and ratings
01:20:44 Tour de France Femmes overview
01:27:00 TDFF stage-by-stage analyses
01:45:00 TDFF overall thoughts and ratings
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:02:11 Tour of Guangxi recap
00:08:07 Lotto co-sponsor situation
00:14:59 Womens Tour of Guangxi recap
00:17:20 Other races
00:24:57 RedBull rumoured to co-sponsor Tudor
00:29:44 Pidcock set to stay at INEOS
00:37:55 Cofidis fires a rider
00:40:00 Astana misses UCI license application deadline
00:50:25 Arkeaâs manager talks financial difficulties
00:56:20 UCI set to update 3km rule
01:01:03 Other news
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap the last monument of the season, Il Lombardia.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen preview the last monument of the season, Il Lombardia.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:35 Racing recap
06:58 Lombardia parcours
11:05 Favorites
17:08 Teams
20:50 Picks
27:52 Other news in the world of cycling
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap the men's road race of the Zurich 2024 World Championships.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap both women's road race of the Zurich 2024 World Championships.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Road Race of the Zurich 2024 World Championships.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
01:38 Menâs Road Race
31:54 Womenâs Road Race
48:20 Juniors & U23
52:40 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
03:03 Men Elite
21:51 Women's ITT
29:50 "UCI set the ban professionals from competing in the U23 category"
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
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Lanterne Rouge
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Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
02:25 European Championships
11:05 Canadian classics
21:33 Marc Hirschiâs winning streak & Tour de Luxembourg
24:40 Zurich 2024 favourites
26:15 Astana Development prospect caught using doping
29:30 Sibiu Tour in difficulties
31:45 Should Van der Poel ride Il Lombardia?
35:25 âVingegaard set to ride the Giroâ rumour
41:18 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:01:50 Stages recap
00:06:38 Why did so many breakaway make it?
00:09:40 Was signing Roglic worth it for Red Bull - BORA - hansgrohe?
00:19:00 Green jersey & Kaden Groves
00:24:45 KOM jersey
00:25:29 White jersey
00:39:49 Other topics
00:41:20 Heat during the race?
00:43:55 Rating the race
00:54:30 Other topics & outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at â â https://shop.lanternerouge.comâ â
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast đ€
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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