Episódios
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Episode Title: Finding Peace and Presence with Sonal Kavya 🎙 Hosted by Tammy Zdunich
In this episode, we sit down with Sonal Kavya, founder of Centered in Peace Consulting, to explore the power of presence, mindfulness, and feminine leadership. Sonal shares insights on identity, slowing down, and how embodying peace can transform individuals and systems. Whether you're a leader, educator, or entrepreneur, this episode will leave you feeling inspired and grounded.
🔗 Connect with Sonal Kavya: https://www.centeredinpeace.ca/
📌 Key Moments & Timestamps:
⏳ 00:00:00 – Welcome to The Well Collab Feminine Leadership Podcast with host Tammy Zdunich. Introduction to Sonal Kavia and her work.
⏳ 00:02:21 – Tammy introduces Sonal, highlighting her impact on businesses, nonprofits, and education through mindfulness and inner peace.
⏳ 00:03:23 – Sonal’s journey: identity, change, and the evolution of self-awareness. Discussion on how identity is fluid rather than fixed.
⏳ 00:10:45 – The power of slowing down: how presence-based leadership fosters well-being and disrupts traditional systems.
⏳ 00:22:15 – Centered in Peace: How Sonal transitioned from teaching to consulting and working with organizations to create mindful spaces.
⏳ 00:30:30 – The importance of embodiment practices: Sonal’s personal and professional experiences with mindfulness, somatic awareness, and trauma-informed approaches.
⏳ 00:40:10 – Disrupting systems: Why well-being should be at the core of leadership, education, and corporate culture.
⏳ 00:50:20 – Final reflections: Sonal’s word of the season, awe-inspiring, and how to cultivate joy, presence, and peace in daily life.
🎧 Listen now and be inspired to slow down, connect with yourself, and lead with authenticity.
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In the "Lead Like a Girl" podcast episode titled "Let's talk about sex, religion, and the female O with Taylor Chetty," the hosts engage in a candid conversation with Taylor Chetty, a Registered Master Social Worker and founder of Returning Home Counseling and Contracting. The episode delves into topics such as sexual education, the impact of religion on sexual health, and the importance of open discussions about intimacy.
Key Points:
Introduction to Taylor Chetty: Taylor shares her background in supporting survivors of sexualized violence and her research on the significance of sexual education in preventing such violence.Sexual Education and Prevention: The discussion emphasizes the need for comprehensive sexual education in schools to empower individuals and reduce instances of sexual violence.Religion and Sexual Health: The conversation explores how religious beliefs can influence one's perception of sexuality and the challenges that arise in reconciling faith with sexual well-being.Addressing Shame and Stigma: Taylor highlights the importance of dismantling shame associated with sexual topics, advocating for open dialogues to promote healthier relationships and self-acceptance.Personal Well-being: Beyond her professional work, Taylor discusses her passion for fitness and self-care, underscoring the holistic approach to maintaining mental and physical health.This episode offers valuable insights into the intersections of sexuality, religion, and mental health, encouraging listeners to embrace open conversations and challenge societal stigmas.
⏱ [00:00 - 03:00] Introduction & Guest Background
Hosts introduce Taylor Chetty and her work in sexual education and violence prevention.Discussion on why this conversation is important for feminine leadership.⏱ [03:00 - 10:00] The Role of Sexual Education in Preventing Violence
Taylor explains how a lack of proper sexual education contributes to issues like consent misunderstandings and sexual violence.Why schools need to teach more than just biology—empowerment, boundaries, and consent matter too.⏱ [10:00 - 20:00] Religion’s Influence on Sexuality & Shame
How different religious teachings shape beliefs about sex, pleasure, and relationships.The impact of purity culture and how it affects both men and women in their adult relationships.Why open conversations can help break unhealthy cycles of shame.⏱ [20:00 - 30:00] Dismantling Shame & Embracing Healthy Sexuality
How society often silences women’s voices around pleasure and intimacy.Practical ways to reclaim confidence and autonomy over your body.⏱ [30:00 - 40:00] Balancing Feminine Leadership & Sexual Health
Why leaders (especially women) need to model healthy, shame-free discussions around sexuality.The connection between self-awareness, leadership confidence, and embracing one’s full identity.thank you ChatGPT for this summary!
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Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario. She lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather’s intimate writing style draws on her varied life experiences and work as a clinical counsellor to remind us all that in our tough or embarrassing moments, we are not alone.
Heather’s best-selling anthology series awfully hilarious has won the Canadian Book Club Awards readers' choice for the past two years and tells truths in an attempt to end shame, uplift women’s health and destigmatize mental health.
~Heather Hendrie, Amazon #1 Bestselling Author of awfully hilarious period pieces and awfully hilarious stories we never tell
Jade Beall https://www.instagram.com/jadebeallphotography/
21:55 feed the resilience
25:40 what is working
28:03 how wide is the net that's holding you as you hold others
30:20 Lucy Peaches https://www.instagram.com/lucyspeaches/?hl=en
31:30 PMDD an injury of the Patriarchal Society
35:56 https://www.instagram.com/iapmdglobal/
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Mona is a long time Well Collab Woman, she tells her story of her first visit to The Well Collab and her parenting, upbringing, passions, etc.
4:51 being yourself
5:21 the 525 Art Show
6:10 we're nobody's judges
7:17 same faith, different practices
8:10 well circles and the discomfort that can arise
9:21 this woman's been through the exact same thing as me
11:36 Mona Intro and background
22:23 on accolades and parenting
23:12 social media and validation
23:50 Identity being external rather than internal
28:17 work life balance with social media
31:37 'your network is your net worth' David from Rock and Bloom
32:24 cultural differences, West vs East
40:19 men and woman and equality
41:23 Muslim woman with a specific purpose
42:05 what is feminine leadership
43:21 is you run a home, be a proud homemaker
51:22 women in leadership appreciating and rewarding pregnant employees
56:51 defining the word 'mother' as women
Mona Khan is an artist whose work intertwines her rich cultural heritage with deeply personal narratives. Born and raised in the United Arab Emirates, Mona draws on her Pakistani and Yemeni roots to explore themes of identity, memory, and connection through various artistic mediums. With a Bachelor’s in Visual Communication, she creates poignant visual stories that resonate with viewers.
Mona’s commitment to honoring elder generations stems from her own experiences with loss. Having met only one of her four grandparents, her earliest memories are confined to black-and-white photographs and mementos that tell fragmented stories of lives lived. This absence sparked an urgency in Mona—a desire to preserve the essence of those who came before her. As she witnesses the gradual passing of an entire generation, she feels compelled to capture the stories and experiences of the elders in her family.
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What are boundaries, how do we create them, what's the difference between control and boundaries, what is a threat.
How do we create a relationship with boundaries, can we get a bit more comfortable with conflict.
3:55 grief is one of my biggest teachers
6:41 Definition of Boundaries
6:55 “Boundaries are the distance at which I can love you and me simultaneously.”
― Prentis Hemphill
8:13 Hoola Hoop Example Jenn Lepage https://www.instagram.com/jenniferlepagecounselling/
9:31 find communities
11:02 keep the peace as women
13:24 boundaries are about my relationship with myself
24:34 boundary vs threat
32:39 People Pleasing
37:31 Safe Spaces
37:46 Centering Whiteness
Ashely Breland
works with adults 18 years +
Ashley, a compassionate social work therapist and proud owner of Breland Counselling & Consulting, holds a special interest in trauma, body acceptance, and life adjustments.
With her fat-positive and body-neutral approach, she guides individuals to confidently navigate their challenges while fostering empowerment through collaborative conversations. Grounded in intersectional feminism and anti-oppressive values,
Ashley creates a supportive and inclusive environment for personal growth and transformation, challenging internal and external oppressions through ongoing education and advocacy.
https://brelandcounselling.ca/
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Kristina Hughes Story from Theatre to Academia, divorce, raising her daughter, her own ADHD diagnosis including tools you can utilize today to help you thrive with ADHD.
Kristina was raised in treaty territories 4, 7, and then 6. She holds a Bachelor of Fine Arts in theatre and an MBA. The early part of Kristina’s career as an undiagnosed neurodivergent woman was in the ever changing and exciting world of the arts, specifically as a performer. Though you have may seen her on the stage or on the big screen at one point, she now works for the Clinical Learning Resource Center at the University of Saskatchewan, helping provide healthcare simulation education to our future healthcare providers. After receiving a diagnosis of ADHD in her late 30’s, Kristina embarked on a journey of self-discovery and education; a journey that led to deeper understanding of how to take back her life and ultimately, find profound forgiveness both for herself and others.
5:35 getting paid in the Arts
10:07 ADHD in women, chasing dopamine
17:02 What is ADHD
19:01 Trifecta in ADHD
22:37 Wheelchair for your brain
28:48 Parent your Brain
36:12 Object Impermanence
47:46 What's the. payoff...
Mental Health Supports and ADHD Assessment forms
https://www.cadac.ca/
Kristina Hughes https://www.instagram.com/kristinaahughes/?hl=en
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Self Awareness really starts with knowing our values, this is why we are starting January 2025 with a podcast all about that!
Karen shares candidly about her own story of owning a business, knowing when to let it go, going through a divorce during covid, and getting to know herself in her late 40's.
Karen shares a beautiful description of herself without sharing what she does, which honors our Circle Question this month ‘Tell me who you are without telling me what you do”
Resources:
Values Workbook
https://www.workinggenius.com/
https://www.growthrx.com/
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Special Guest, Andréa Tyniec, from our Toronto Chapter joins us for this thoughtful podcast on self awareness and self compassion.
Tammy and Andréa share their own life experiences dealing with self awareness, the journey they've been on and discoveries they've made. They talk about their families as well as processes that help you to become more self aware and have compassion for yourself in difficult times.
Andréa is a professional violinist and concert creator in Toronto, ON. She believes that music and sound are a particular conduit that can facilitate deep inquiry, and that the concert, the act of coming together to be present and to listen, is a powerful experience that still needs fine tuning to offer an expansive opportunity that transforms us.
Her work is embodying her wholeness in the present moment and inviting others, through sound and music, to do the same.
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Tammy & WellWoman Linda Yip discuss the importance of growing from our mistakes, experiments, and feedback as we mature in business, leadership, and relationships.
Admin genius and Chinese Canadian Genealogist: Linda’s superpower is synthesizing info and bringing insights to other people. Linda wears two professional hats: THE ADMIN GAP® brings admin intelligence to entrepreneurs, taking a messy business and smoothing it out until it runs like a purring kitten, and Past Presence, a genealogy business and platform with limitless upside potential. Together these keep her exploring, innovating, creating, and bringing realtime experiences to her services. Linda is like you: making it up as she goes along, finding her passions, and driving those loves into marketable services.
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Connecting Authentically with Your Audience (Feminine Leadership Principle #9)
Leane Durand talks with Heather Morrison about the beliefs and habits that hold us back from using our voices to connect with audiences. From public speaking to the world of social media, this skillset it what allows us to reach and impact those who need our work.
Heather Morrison is the president and founder of Deliver Your Best public speaking coaching. Drawing upon her vast experience in front of live audiences, Heather developed tools and strategies that have helped speakers from around the world get over their fear and deliver their best. Heather is an award-winning theatre artist, sought-after MC, and broadcaster. She is known for her work on-air as a backfill radio host and TV weather specialist with CBC. She is also a sideline reporter for both Canada West Football and the CEBL, and has been featured on TSN.
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Taheera Fidaali and Tammy Zdunich discuss what it means to live into your values in a sustainable way.
Taheera is the founder of Tula CPA, a forward looking firm whose focus is to support financial management and profitability through strategy consulting, fractional CFO services and monthly group coaching. She is passionate about supporting visionaries with missions that promote the wellbeing of both the people and the planet. She obtained her CA in London UK, at KPMG LLP, working with a diverse set of clients ranging from medium sized to large corporate enterprises. While at the firm, she developed a passion for providing quality customer service and delivering value to her clients. Following this, she spent four years in Toronto working at McCain Foods Limited on their global finance team in a number of different roles. As McCain is a global company, Taheera had the opportunity to travel to over 20 global sites in 12 different countries, learning and sharing best practices from around the world. She also worked on developing a professional development program for the finance team, and mentored student entrepreneurs through a partnership with Enactus Canada.Taheera's unique global corporate experience results in a skill set that allows her to understand her clients' needs and provide optimal solutions for their success. She is passionate about helping business owners and providing them with the tools they need to succeed.
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How to avoid burnout before it happens. The 3 W's to do when you get up in the morning. Navigating hormones, food choices, movement, and the invisible stressors all women pace. You'll learn practical tips you can implement today for free!
https://drmackenzieturner.com/
Dr Mackenzie Turner is a licensed Naturopathic Doctor with a primary focus in women’s hormonal health, fertility and gynaecology with an additional passion for skin health and metabolic health, including weight- management. She strives to create a safe and supportive environment for her patients to openly discuss their health concerns, and work collaboratively with them to develop a treatment plan that aligns with their unique needs and goals. Her mission is to help women of all ages achieve a state of balance, vitality, and resilience, so that they can thrive and live their best lives
https://www.poojaagarwal.com/
https://itsblume.com/products/reishi-hot-cacao?srsltid=AfmBOooqWNv69T9l3AcFjbA6tEAMowrZugipZYf3HjAlRgeypAlrUMNG&selling_plan=7304085601
https://harmonicarts.ca/?utm_medium=cpc&utm_source=google&utm_campaign=search_leadways&gad_source=1&gclid=Cj0KCQjw1Yy5BhD-ARIsAI0RbXZvNR89BZ1TZsaSDGMD7Cr0VOS65D9Td_BjXnXMFPT3nEnn3oa3gIgaAgh8EALw_wcB
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Greer and Tammy discuss the trials and temptations of marketing, self promotion, old strategies vs the more modern way, and how it ALL makes us feel!
Greer Francis is a leading expert in brand education, design methodology, and creating iconic brand experiences. https://www.greerfrances.com/
Creative Director, Branding Expert & Trauma-informed Worthiness Coach. She has started 5 businesses over the past decade, ranging from wedding photographer to hosting branding workshops, and has landed where she is most passionate: Supporting people in following their big, bold visions for their life and business. She's a firm believer that you know yourself best and having a beautiful and aligned brand can enhance that.
Resources:
https://www.instagram.com/emilyannebrant/
https://www.simonegraceseol.com/
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Jessica Rorison of Métis Roots Outsourcing and Tammy Zdunich, Well Collab Founder, share Feminine Led business tips, resources, and barriers to a successful & sustainable business.
Resources:
https://edpsask.ca/
https://siit.ca/
https://canadadigitalgrant.com/?gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2rV8CLdnkaJITfpg4R9bUL56TcaFrYF3S2v0yqSATHoLXQr7F3GX0saAi4UEALw_wcB
https://www.godigitalsask.ca/
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What does it really look like to open a start up? Especially when you don't know what you're doing! Well Collab Founder Tammy Zdunich shares her experiences starting The Well Collab from the ground up with Kimberly Evans host of the Joy Curator Podcast.
What is the Well Collab? How did it start? Learn about Feminine Leadership Principles in our first ever podcast!
