Episódios
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It’s ok to not be ok.
Embracing self-care beyond societal judgmentsThe pivotal role of honesty in mental health recoveryThe journey through different therapy styles and resilience trainingNormalizing mental health conversations within the militaryComeback Yoga and its impact on veterans' well-being
Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga.
This episode is rich with insights on how to navigate and normalize mental health struggles, offering practical advice on the importance of seeking help and rejecting the facade of being 'okay.' Alison's experiences highlight the necessity of addressing mental health proactively, the cultural shifts within the military, and the critical need for a supportive community.
In this episode, we cover:** Trigger warnings: references to sexual assault, suicidal ideations
RESOURCES:
Comeback Yoga
Website: https://comebackyoga.org/
Youtube: https://www.youtube.com/channel/UCuvuNTWkrTuniIydOa9Nc0g
Instagram: https://www.instagram.com/comeback_yoga/
Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode52
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the inspirational Lieutenant Colonel Amanda Pelkowski. As a dedicated squadron commander at Hurlburt Field and a seasoned Air Force officer, Amanda knows firsthand the pressures of leadership. From juggling high-stakes responsibilities to maintaining work-life balance, she’s here to share her actionable strategies for thriving, not just surviving, in demanding roles.
In this episode:
- The significance of self-care in leadership
- The reminder that you are not alone
- Reframing self-care: letting go of the all-or-nothing mentality
- Time management tips: setting up for success and preparing the night before
- Amanda’s journey through challenging deployments and command responsibilities
- Balancing physical, mental, and emotional health
- Practical self-care tips: 15-minute workouts, hydration, and meal prepping
- The importance of setting clear priorities and small self-care routines
RESOURCES:Connect with Amanda:
Instagram: https://instagram.com/amanda.pelkowski
Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode51
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
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Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.
We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically prioritize their personal lives and combat negative thoughts with positive affirmations.In this episode, we cover:
- Exploring the underlying fears that drive overworking and strained relationships
- Navigating grief and learning to give grace in the face of tragedy
- The importance of setting boundaries and prioritizing personal well-being
- Practical tips for disconnecting, seeking support, and finding joy in hobbies
- Empowering yourself to set boundaries, regardless of your marital or family status
RESOURCES:
Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode50
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading with Heart Podcast, I am breaking down the essential practice of setting boundaries to manage your workload effectively, ensuring you protect your evenings and weekends. Listen in as I share actionable examples like checking emails only twice a day and scheduling meetings versus allowing impromptu interruptions, to help you guard your time fiercely.
Hear my personal journey and the lessons I wished I had known earlier in my career. I share the power of "I statements" for clear, non-accusatory communication and the impactful Brene Brown quote, "clear is kind, unclear is unkind," to help you set boundaries kindly yet firmly. Discover my three pivotal tips for maintaining effective boundaries at work: regulate emotions, use "I statements," and be clear and firm.
I also touch on the various types of boundaries—mental, material, social media, and more—illustrating each with personal anecdotes and useful insights. Whether you're in a customer service role or working 24-hour missions, this episode provides something for everyone. Reflect on your personal takeaways, build resilience, and learn why setting boundaries is indispensable for effective leadership.
Tune in to learn:
- How to effectively set communication boundaries
- Strategies for protecting your personal time
- The value of interruption-free focus time
- Practical tips for different work environments
RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode49
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric disorder. Listen in as Laura shares her personal journey, revealing how her struggles have turned into opportunities to help others and shape her compassionate approach to nutrition.
We dive into the nuances of intuitive eating, explore the detrimental effects of fear-driven marketing in mainstream media, and discuss the importance of understanding individual body needs. Learn why social media and influencers might be harmful sources of nutrition information, and how to navigate through pervasive diet culture.
In this episode we cover:- The critical difference between disordered eating and eating disorders
- How intuitive eating fosters food freedom, reduced stress, and improved nutritional status
- Influence of emotional and mental health on food choices
- Strategies for beginning your journey with intuitive eating, including recommended resources
RESOURCES:
Sign up for the Food and You 10-Day Challenge: https://baseline-wellness-nutrition.ck.page/foodandyouThe Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion - Phil Stutz
Join the Strong and Resilient Facebook group for info on our “Food and You 10-Day Challenge” https://www.facebook.com/groups/336774597179247
Connect with Laura:
Instagram: https://www.instagram.com/laurasans.rdn/
Facebook:https://www.facebook.com/people/Baseline-Wellness/61558637370758/
Email: [email protected]
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode48
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.
Discover how DeDe Halfhill shifted the conversation from "who's tired" to "who's lonely" in her leadership approach.Learn why practicing everyday courage is your secret weapon in transforming tough conversations.Find out how daily practices, much like training for a marathon, prepare you for big leadership moments.Hear about DeDe's pivotal moments as a leader and her journey of balancing competing demands with genuine engagement.Explore the significance of self-trust, empathy, and celebrating personal winsGet practical advice on navigating unsupportive environments while honing your leadership skills.Enjoy impactful stories and powerful insights that illustrate the impact of even the smallest courageous acts.
Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.
From discussing emotional vocabulary and the power of self-compassion, to exploring real-life leadership challenges, a story about Snoop Dog, and the value of showing grace, this episode is packed with insights that will inspire you to connect deeply and lead with heart.
In This Episode:RESOURCES:
Snoop Dog accepting his star at the Hall of Fame: https://www.youtube.com/watch?v=NfF3bThOW0Q
Just for the Summer - Abby Jimenez
Col (Ret) Dede Halfhill:
dedehalfhill.com
https://www.linkedin.com/in/dedehalfhill/
https://www.instagram.com/dedehalfhill/
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode47
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.
Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself and with others, and learning to rise from failure. I share reflections on setting boundaries and creating a psychologically safe environment, and actionable tools from Brene for leadership excellence.
Tune in for discussion filled with lessons on becoming a generous and courageous leader who fosters trust and empathy.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode46RESOURCES:
Dare to Lead - Brene Brown
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business.
In the past 6 weeks I’ve realized how hard it really is to balance all of the things - family, work, self-care. Today I’m diving in to the lessons I’ve learned in self-care and how I’m applying them to my own life.
I’m chatting about discerning between glass and plastic balls, navigating the murky waters of imposter syndrome in my new leadership position. Tune in to this episode to be inspired, encouraged, and reminded that you are not alone in your struggles.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode45
RESOURCES:
Episode 8 - Are You Actually Doing the WRONG Self Care? https://www.christinamattisonyoga.com/blog/epiosde8
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Ever wondered how integrating feminine energy could transform your leadership style?
Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life.
Discover how incorporating practices like yoga and Reiki can enhance authenticity, empathy, and listening skills in leadership. Plus, learn why cultivating soft skills through creative activities is vital for success in any field.
Tune in now and explore the power of balancing masculine and feminine energies in your career and personal life!
RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode44
Join my Facebook group! https://www.facebook.com/groups/yogaformilitarywomen
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam’s journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces.
Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colonel and astronautical engineer in the United States Space Force. She came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and is currently one of the highest ranking out transgender officers in the United States military.
She also co-leads the Department of the Air Force LGBTQ+ Initiatives Team, dedicated to eliminating barriers to LGBTQ+ military service in the Air and Space Force. Bree hosts the Forged in Fire: LGBTQ+ Leadership podcast and her newest book is Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity, which releases in May 2024.
Learn how vulnerability and inclusivity can enhance mission success and lead to a more connected and effective team. Col Fram's amazing stories will move you, from the heightened emotions of joining the Space Force to navigating the complexities of individual experiences in the military. This episode isn't just about leading; it's about living truthfully and as your fullest self in every walk of life. Tune in now!
RESOURCES:
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode43
Connect with Bree:
LinkedIn: https://www.linkedin.com/in/bree-fram/
Website: www.breefram.com
Bree’s Books:
Forging Queer Leaders: How the Lgbtqia+ Community Creates Impact from Adversity - Bree Fram
With Honor and Integrity: Transgender Troops in Their Own Words (LGBTQ Politics, 1) - Bree Fram
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.
Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!
Taylor challenges the fitness industry's obsession with before and after photos, debating the impact these images have on our collective mindset. She candidly discusses her postpartum depression — a period where outward compliments on her weight loss masked her inner judgement— shedding light on the complex relationship between physical appearance and mental health.
Through a unique approach to coaching that encourages self-discovery and practical nutrition, Taylor's mission to forge a path to holistic well-being is truly compelling. Listeners, prepare to be moved, educated, and empowered to lead with heart.
RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode42
Connect with Taylor: @Taylor.Hester.Fitness (https://www.instagram.com/Taylor.Hester.Fitness0Spously: https://spouse-ly.com/store/taylor-hester-fitness/
Strong at Home Program: https://spouse-ly.com/product/strong-at-home-the-6-week-workout-plan/
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.
Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a Copy
Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to halt spiraling negative thoughts and redirect your brain to a path of positivity.
Don't miss this compelling continuation of our mindset masterclass, complete with hands-on exercises and a supportive space to share and grow. Want more workshops like this? Become part of a larger conversation within my "Strong and Resilient Women" Facebook group, a community where women in the military can find additional resources and fellowship. For anyone looking to rise above the challenges of military life with grace and strength, this episode is an unmissable step toward self-empowerment.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode41RESOURCES:
Interactive slides: DOWNLOAD HERE
Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a Copy
Mindset Mastery Masterclass - Worksheet
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles.
Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you through a detailed exploration of common pitfalls like all or nothing thinking, perfectionism, and the comparison game. Learn how these traps manifest in your life and recognize the mental, physical, and emotional signals that betray their presence. Discover the concept of neuroplasticity and arm yourself with the knowledge that your brain is capable of incredible change. Christina doesn't just lay out the problems — she equips you with slides, a worksheet, and actionable strategies to create new, positive neural pathways.
This episode is an interactive experience. With mindfulness practices to enhance your self-awareness and Christina's empathetic guidance, you'll be eager to delve into the practical tools that can make a real difference in your life. Tune in to start paving the way toward a more joyful and empowered existence. Don't miss the chance to be part of our community's journey to mindset mastery — be sure to come back for part two.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode40
RESOURCES:Interactive slides: DOWNLOAD HERE
Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a Copy
Mindset Mastery Masterclass - Worksheet DOWNLOAD HERE
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement.
Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional landscape of Staci's transition after two decades of service. Discover how she navigates the shifts in her identity and forges a path toward balance and self-discovery in her life outside of the military. Staci shares the challenges of making friends as an introverted stay-at-home mom, and Christina brings to light the universal need for community and connection in new chapters of life.
We dive into the struggles many veterans face – from the loss of camaraderie to redefining their sense of purpose and identity beyond the military ranks. This episode is a testament to the resilience and adaptability of the human spirit, inviting listeners to reflect on their own values and priorities as life evolves.
RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode39
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown’s book "Dare to Lead." We are diving into Dede’s experiences that had Brené Brown writing about her and chatting more about the power of vulnerability, empathy, and the critical role of open conversations in building trust and connection.
Col Halfhill shares her journey from her experiences at the Pentagon to her current coaching practice, highlighting the evolving approach to emotional intelligence and vulnerability in military leadership. A significant turning point came from her personal revelation through a Leadership Circle profile assessment, emphasizing the importance of listening, understanding others' emotional needs, and the necessity of psychological safety and feedback in leadership development.
The conversation also tackles the challenges of balancing productivity with self-worth, the societal pressures of exhaustion as a status symbol, and the importance of self-awareness. Through personal stories and professional insights, this episode offers valuable lessons on the continuous inner work required to lead with heart, the significance of community support, and the power of inclusive dialogue to foster understanding and growth.
Join us for this compelling discussion that not only sheds light on the nuances of military leadership but also provides universal insights into the essence of leading with empathy and authenticity.
RESOURCES:
Col (Ret) Dede Halfhill:dedehalfhill.com
https://www.linkedin.com/in/dedehalfhill/
https://www.instagram.com/dedehalfhill/
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode38
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Today on "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. With a rich background in education, Reserve service, and international travels, Lindsey brings a unique perspective on the importance of spiritual health.
Throughout the conversation, we explore the universal message of inherent worth and love emphasized by world religions, the significance of self-care, and the role of compassionate leadership in changing the narrative around wellness in the military.
RESOURCES:
Connect with Lindsey:
https://www.linkedin.com/in/lindseymoser123/
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode37
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits.
In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, wife, and seasoned Air Force major. Sharon opens up about her unique journey as a woman, a single parent, and a first-generation Latina in the military. We are talking about the crucial role of setting healthy boundaries for work-life integration, self-care, and burnout prevention, particularly in high-stress environments like the military.
Sharon also advocates for equitable military policies and offers practical advice on introspection, mentorship, and valuable resources for boundary setting, including Melissa Urban's "The Book of Boundaries." This episode is full of wisdom for anyone looking to understand and improve their boundary-setting skills in both personal and professional life.
RESOURCES:
Connect with Sharon:
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode36
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.
Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others. As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.
Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life. For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness.
RESOURCES:
Connect with Brittinie:Instagram: https://www.instagram.com/BrittinieWick_Fitness
Facebook: https://www.facebook.com/Brittiniewickfitness/
LinkedIn: https://www.linkedin.com/in/brittiniewick/
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director of Product Security at J.P. Morgan Chase, and she is also a Lieutenant Colonel in the United States Air Force Reserve supporting space operations planning at 16th Air Force in San Antonio, Texas. Amber is also a devoted mother, a diversity and inclusion advocate, and a beacon of inspiration as she navigates personal growth and healing.
In this episode we're going to dive into a conversation that's all about love—not just the romantic kind but the profound love for oneself and the journey of personal transformation. Amber will share with us how she reshaped her world through a powerful identity statement, how she’s embraced her imperfections to show up for her children, and the continuous effort to align her actions with her core values. Amber's approach to her personal journey involving small, consistent actions that aligned with her identity statement and personal values. We also discuss the transformative impact of self-investment and the damaging effects of self-limiting beliefs.
No matter where you stand in your own journey, today's episode is a gentle reminder of the impact self-investment and showing up for yourself can have on your life. You'll hear how even amid challenges like divorce, juggling responsibilities, and confronting self-limiting beliefs, there's an opportunity for immense personal development.
So, if you're ready to invest in yourself, to understand the power of a growth mindset, and to join a community that values the leadership of one's own life, then this is an episode you won't want to miss.
Get a sneak peek into Christina's upcoming "Lead Your Life" program, set to launch in April 2024.
RESOURCES:
Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2
Lead Your Life PDF
SHOW NOTES: https://www.christ
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. -
In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap.
Everyone, from busy moms to high achievers, gets caught in mental snares that hold us back from our true potential. Together, we'll work through the secrets behind these common pitfalls and discover powerful strategies to break free. Strategies such as embracing 1% progress, setting realistic expectations, and naming your inner gremlin can help you untangle yourself from these sneaky mindset traps.
Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here:https://www.christinamattisonyoga.com/lead-your-life-2
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode33
RESOURCES:Learn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2
Lead Your Life PDF
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components. - Mostrar mais
