Episódios
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EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode answers a question I get asked ALL of the time.
“ How can you tell the difference between an attachment style response and your intuition?”
This question often comes up when someone is spiraling, and questioning their relationship.
They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?”
Inside this episode:
How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing How to begin to move towards a secure attachment style Practices to help you distinguish between your intuition and an insecure attachment responseIf you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the:
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.
Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.
Inside today’s episode we discuss:
Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental healthAaaaand so much more!
Connect with Karena here:
Follow Karena on Instagram: @karenadawn
Karena’s website: www.karenadawn.com
The Big Silence Foundation: www.thebigsilence.com
Listen to The Big Silence Podcast: www.thebigsilence.com/listen
Buy the memoir, The Big Silence: www.thebigsilence.com/book
Tone It Up: https://my.toneitup.com/
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Estão a faltar episódios?
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It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.
We are diving into the often overlooked “messy middle” of healing your attachment style.
Inside of today’s episode:
The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)EPISODE LINKS 👇
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
ENROLL IN THE BREAK-UP ACADEMY:
GRAB 50% OFF
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Sometimes you just need a complete dating life RESET in order to attract the love that you want.
Inside of this episode:
The four steps to your dating life reset I explain why you need CLARITY to attract what you want The power of a healthy dating mindset and the beliefs you can use to change to your dating life todayIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
WHY is it that situationships are so hard to get over?
Sometimes they feel even more challenging to get over than long-term serious relationships…
Inside of this episode we explore what’s really going on when a situationship ends.
Inside this episode:
Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available loveIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
Episode Timestamps:
00:00 Introduction to Attachment Styles
02:50 Understanding Situationships and Their Impact
05:45 The Emotional Toll of Undefined Relationships
09:03 Attachment Styles and Breakup Dynamics
11:47 Repetition Compulsion in Relationships
15:03 Grieving the Loss of a Situationship
15:20 Understanding Relationship Trauma
25:48 Healing Through Self-Compassion
30:28 Choosing Healing and Moving Forward
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Being ghosted is awful!
But having high self-worth makes it easier to cope with.
Inside of this episode, I dive into:
What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"
I hope you loved this episode!
If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship.
Inside today’s episode:
Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connectionIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
This program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted.
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you.
Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.
In today’s episode, we discuss:
How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.
In today’s episode we discuss:
The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journeyIf you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,
I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Understanding Internal Family Systems and Attachment Theory
12:40 Exploring the Parts of Ourselves
14:29 The Importance of Compassion in Healing
Chapters
15:00 Understanding Emotional Validation and Parenting Models
17:54 The Impact of Trauma and Numbing Strategies
21:10 Processing Emotions and Healing Trauma
24:56 Becoming Securely Attached and Moving Forward
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today's episode explores how the securely attached person navigates a break-up.
Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.
And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.
But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.
In today’s episode, we dive into:
How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship.
Feeling ready to have your own securely attached love story?
I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Introduction to the Show and Its Themes
02:45 Exploring Healthy Relationships in 'Nobody Wants This'
06:03 The Importance of Emotional Availability
08:30 Ownership and Accountability in Relationships
9:00 The Sacredness of Physical Intimacy
11:54 Communication and Emotional Attunement in Relationships
15:47 Navigating Attachment Styles and Vulnerability
17:06 Identity and Commitment in Relationships
18:59 Corrective Experiences and Emotional Availability
19:52 Healing and Creating Healthy Relationships
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly?
Today’s episode will help you understand your dating life from a whole new perspective.
Inside today’s episode:
Anxious attachment style when dating (why you struggle with pacing & emotional investment) Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) Disorganized attachment style (the core fear and struggles experienced)This is a can’t miss episode if you are working on your dating life!
And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,
I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Understanding Attachment Styles in Dating
10:01 Anxious Attachment Style: Challenges and Patterns
20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships
23:56 Disorganized Attachment Style: The Struggle for Stability
30:02 Secure Attachment: The Path to Healthy Relationships
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth?
Inside of today’s episode:
I share my vulnerable personal story of experiencing Post Traumatic Growth in my own life We discuss reframing traumatic experiences as catalysts for growth Grief, spirituality, and the importance of seeking support on your healing journeyI hope this episode supports you in looking at the challenging times in your life through a new lens.
Please know that you are so WORTHY of healing.
After wasting your time on the wrong relationships, feeling stuck in your love life, and doubting your worthiness of a healthy relationship, enough is enough.
Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth.
You deserve it. It’s time to claim the relationship you are worthy of and finally create your very own securely attached love story.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
*If you find yourself needing support with your mental health, or leaving an abusive relationship, see these resources listed below:
Suicide & Crisis Hotline:
https://988lifeline.org/
The National Domestic Violence Hotline: https://www.thehotline.org/
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🥳 EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
In today’s episode I am FIRED UP about “experts’” take on the modern relationship.
Inside of today’s episode:
The instagram clip that I saw recently that pissed me off What I think it says about your partner if they don’t want you to have commitments outside of the relationship Why I think modern healthy secure love encourages growth (and freedom!) for both peopleYou won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile.
After wasting your time on the wrong relationships, feeling stuck in your love life, and doubting your worthiness of a healthy relationship, enough is enough.
Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth.
You deserve it. It’s time to claim the relationship you are worthy of and finally create your very own securely attached love story.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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🥳 EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Surrender, manifesting, the power of intention…
If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you.
In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program.
Inside of today’s episode:
What does “surrender” mean and how do we practice it A powerful inner child meditation to help you heal How to use the power of intention to change your lifeIf you are ready to release your past trauma, and rewire your brain for healthy love, I’ve got you covered.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
***LIMITED TIME BONUSES AVAILABLE NOW ***
*Must apply by Sept 30th
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🥳 EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else.
Inside this episode:
Understanding and applying each attachment style to your dating life Why you MUST become securely attached to attract the love you deserve Deciding to do the healing work and choosing healthy love after heartbreakThis is a CAN’T MISS EPISODE!
If Lauren’s story inspires you and you know in your bones you are ready to do the work on yourself, I want to encourage you to Apply to the Empowered.Secure.Loved. Relationship Program
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
***LIMITED TIME BONUSES AVAILABLE NOW ***
*Must apply by Sept 30th
CONNECT WITH Dr. LAUREN FITZ HERE:
IG: https://www.instagram.com/drlaurenfitz/?hl=en
YOUTUBE: http://www.youtube.com/@thedrfitzshow
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🥳 EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
FEMALE ENTREPRENEURS, JOIN ME IN MIAMI:
https://therisingwolf.com/event-page-master
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Sometimes your friends do not approve of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner.
This is a messy situation that no one wants to be in.
But in case you find yourself dealing with this, you will enjoy today’s episode!
Inside of today’s episode:
What to do when your friends don’t approve of your relationship How to approach your partner when their family is “toxic” A special reminder about the TRUTH around your healing processIt is time to enter your Secure Love Era. Time to stop wasting time on relationships that go nowhere.
You deserve to become securely attached so you can effortlessly attract the relationship you’ve always wanted.
The Empowered.Secure.Loved. Program is now open for application and has limited spots in September.
Don’t wait, secure you spot inside the program today:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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Start your journey to becoming securely attached:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode is very VULNERABLE and I know it will inspire so many of you.
I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program
Inside of today’s episode:
Stacey shares her empowering story of leaving her marriage after 24 yearsHow she was able to break toxic dating patterns, rebuild self-trust and become securely attached Her journey to attracting a healthy loving relationship and becoming a magnet for emotional availabilityIf you find yourself inspired by Stacey’s story, and you are ready to become the secure version of yourself who attracts the relationship you deserve, go apply to the Empowered.Secure.Loved. Relationship Program :
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Chapters:
00:00 Introduction to Stacey's Journey
02:15 The Impact of the Pandemic on Relationships
10:12 Navigating Post-Divorce Dating
16:38 Recognizing Toxic Relationships
20:57 Finding Clarity Through Self-Reflection
26:20 Transformative Moments in the Program
30:15 The Shift in Dating Mindset
37:36 Reconnecting and Growth in Relationships
44:05 The Importance of Self-Awareness
51:21 Final Thoughts and Advice
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Start your journey to becoming securely attached:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s guest is the one and only, therapist and codependency expert, Terri Cole
Inside of today’s episode Terri and I discuss:
Five common myths about codependency Signs that you may be experiencing high functioning codependency How to begin to break the cycle of this unhealthy dynamicIf you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Want to connect with Terri Cole? Find her links here:
Website: terricole.com
Book website: hfcbook.com
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Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
Episode Timestamps:
00:00 Introduction and Background
08:10 Understanding Codependency
15:26 The Illusion of Control
25:15 Codependency as a Relational Pattern
32:11 Roots of Codependency in Childhood
39:47 The Cost of Living as a High Functioning Codependent
43:03 Embracing Change and Transformation
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Start your journey to becoming securely attached:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Todays’ episode is an EXTRA vulnerable one.
This is a topic that so many of us need to revisit: The Mother Wound
Inside of today's episode:
Signs you may have a mother woundMy own personal experience with the mother woundThe first steps you need to take to being to heal your mother woundIf today's episode hit home and you know you have healing to do, I want to invite you to enter your Secure Love Era
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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